better sleep with eat Snack

better sleep with eat Snack benefits

tag : healthy and food news - healthy food of Snack benefits.

Who would not like midnight snack? Almost all people with activities like this one. Did you know that eating midnight snack turned out to be makes you sleep better.

REALITY - Eating foods that contain simple carbohydrates, your body will produce an amino acid which is the actual precursor for serotonin, a chemical compound that can trigger drowsiness.

The following types of snacks that you can choose to eat, so you become more soundly asleep.

1. Tart blueberries

Add fresh blueberries on top of your piece of cake.

2. Raspberry jam bread

Combine 1 egg, ¼ cup milk and ½ teaspoon vanilla. Brush the bread with jam Raspberry, dip in egg mixture and cook over a hot skillet for about 5 minutes. Add the garnish strawberries or bananas on top.

3. Cereal clusters

Melt 1 cup chocolate in a saucepan over medium heat. Add honey, then stir well. Combine cornflakes 1 cup and ½ cup dried fruit (banana or apple slices, or mix whatever you like). Shapes using a spoon and chill for 6 minutes. You can also menuangi chocolate on top.

4. Nutty Cookie

Pastries this one can be mixed with chocolate or peanut pieces. The trick, dip half the cookie into the chocolate has melted, and dip the other half in a piece of bean.

5. Sunday berry waffles

Bake waffles, add ice cream and fresh berries on top, like blueberries, blackberries, strawberries or a mixture of all three. Flats and pour the caramel sauce.

6. Very cherry brownies

Mix brownies according to directions. Add 1 cup chopped cherries. Bake as usual. Sprinkle with powdered sugar.

7. Icy frozen strawberries

Combine 1 pound (16 oz) frozen strawberries. Then add ¾ cup sugar. Pour into a bowl and freeze for about 4 hours, stirring 2 or 3 times.