sodas Bad Effects for healthy

sodas Bad Effects for healthy

When we feel thirsty, many of us quench your thirst with a bottle of cold soda. Especially during Ramadan, a cold soda when breaking the fast was very refreshing, dry throat. Advertising persuasion too often make us drool with that carbonated beverages.

But did you know that soda is one of the worst beverages other than alcohol? You can get addictive caffeine in soda. Not to mention a very high sugar content. Discover the 10 soft drinks harmful effects to the body as quoted from the Method of Healing.

1. Raise the weight

Drinking one can of soda each day of the month would raise as much as half a kilogram of body weight.

2. There is no nutritional value in soda

When thirst or after fasting, the body needs nutritious liquids. While soda has no nutritional value in it. These drinks will only be a 'waste' in the body.

3. Increase the risk of diabetes

The high sugar content in soda can increase your risk of diabetes.

4. Soda can cause osteoporosis

When you drink soda with low calcium content, you can get bone loss or osteoporosis.

5. Soda can damage tooth

Soda compound layer can erode and damage tooth enamel. So that the tooth be hollow and easily broken.

6. Soda effect against kidney damage

People who love to drink soda exposed to greater risk of kidney stones and kidney damage.

7. Triggering ulcer disease

Soda makes peminumnya most likely exposed to and exacerbate ulcer disease.

8. Sodas cause dehydration

Caffeine and sugar content in soda can cause body dehydration.

9. Soda disrupt the digestive system

Know acid in the soda does not react well in the digestive system.

10. Diet soda harmful

Diet sodas contain artificial sweetener aspartame which diakitkan with several disorders such as phenylketonuria.

Soda Substitute Healthy Alternative?

What can help you to break away from dependence on soda? If you view the nutritional value, the juice is the best beverage choice. While water is the best beverage to stay hydrated body. One to two glasses of fruit juice every day, plus six cups of water and calcium-fortified beverages that are best for the health of alloy.

tag : Drink healthy - Tip From proffesional.