food for Relieves Coughs and Sore Throat

many tips from food that can reduce the Coughs and Sore Throat.
food for Relieves Coughs and Sore Throat Coughing will cause pain in the stomach and itching in the throat.
Try to follow these tips:
Rice Crust:
1. Take a little crust of rice and soak in warm water. When the crust fluffy rice, drinking water. Practice every morning.
Banana:
2. Boil some seeds ripe bananas. Once soft add the coconut milk and salt to taste and a little vanilla flavoring. After 20 minutes, eat today by adding some sugar. In addition you get the pleasure of your voice is recovering.
VEGETABLE pennywort:
3. Pound a handful of pennywort leaves, very finely and strained to get the water that condensed. Combine with sugar and embunkan for one night. Drink twice a week.
Honey Bee:
4. Mix two teaspoons of honey (make sure it is genuine) with lukewarm water. Stir until smooth. Then drink three times a day.
Reduce Cough Take one or two tablespoons of hot rice just cooked. Then add into the mix a little cup of water. After that, the rice embunkan overnight. The next day, drink water. Repeat this rule until a few days. and we hope your cough will be gone soon.
Treating Sore Throat; If you have a sore throat, you need to get some pieces of dried tamarind. Tamarind is to be burned to be burned. Afterwards minced and mixed with a little water betel. After that, rub it in your throat is sore. Insha Allah, your throat will recover to normal.

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Banana fruit benefit for health

Banana fruit benefit for health
Apart from delicious fruit to eat, it has its own nutritional health food. Among the benefits of banana for our health:

Constipation
Bananas are said to be the most effective foods for constipation disease.

BLOOD PRESSURE
For people with high blood pressure, good eating bananas. It contains a 'potassium' height that is useful for those who do low-salt diet.

CARDIAC FUNCTION Balance

'Cilium' the banana function take care of the body's water balance, normality of blood pressure, heart function and muscle work.

Chosen PRESSURE
Protein 'trypotophan', a protein that can be changed by the body to 'serotonin' which is owned by a banana, can make a person feel more calm and happy. 'Potassium' was able to create a more stable heart rate until the oxygen flow to the brain remain stable.

TASTE REDUCE NAUSEA

Pregnant women who are often sick in the morning good to eat bananas. The natural sugars found in bananas may be higher to maintain blood sugar levels, thereby reducing nausea.

BANANA SKIN

Or acne scars are very bad, especially when the black scars. Regardless of the type pa, so long as the black (including smallpox scarring) took the gold banana skin and rub it. Do it every day until the effect is lost. God willing, the result is satisfactory. In addition, the skin becomes smoother if you diligently practice it.

THE DISEASE THROUGH THE BANANA bidder

High blood pressure and stroke - bananas help reduce high blood pressure because of high potasiumnya content.

Cholesterol - banana fat low in calories, sodium cholesterol that helps humble.

Diarrhoea - potassium and magnesium contained in the banana is suitable to treat people suffering from diarrhea.

Anemia - anemia is anemia disease. Because bananas are rich in iron, it can stimulate the production of hemoglobin in the blood.

Depression - people who are depressed faster happy when eating a banana. This is because the content type of protein that helps us to be quiet.

Dizzy - the fastest way to treat the dizzy feeling of drinking a banana milk shakes (banana milkshake) is mixed with honey. This drink is not only treating but also delicious.

CAUTION: Although bananas are good for health and treat specific diseases, it is however not suitable for diabetics. This is because the sugar content in bananas is high. There are 25 grams of sugar per 126 grams of bananas (19.85%).
Banana fruit benefit, benefits

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