Banana fruit benefit for health

Banana fruit benefit for health
Apart from delicious fruit to eat, it has its own nutritional health food. Among the benefits of banana for our health:

Constipation
Bananas are said to be the most effective foods for constipation disease.

BLOOD PRESSURE
For people with high blood pressure, good eating bananas. It contains a 'potassium' height that is useful for those who do low-salt diet.

CARDIAC FUNCTION Balance

'Cilium' the banana function take care of the body's water balance, normality of blood pressure, heart function and muscle work.

Chosen PRESSURE
Protein 'trypotophan', a protein that can be changed by the body to 'serotonin' which is owned by a banana, can make a person feel more calm and happy. 'Potassium' was able to create a more stable heart rate until the oxygen flow to the brain remain stable.

TASTE REDUCE NAUSEA

Pregnant women who are often sick in the morning good to eat bananas. The natural sugars found in bananas may be higher to maintain blood sugar levels, thereby reducing nausea.

BANANA SKIN

Or acne scars are very bad, especially when the black scars. Regardless of the type pa, so long as the black (including smallpox scarring) took the gold banana skin and rub it. Do it every day until the effect is lost. God willing, the result is satisfactory. In addition, the skin becomes smoother if you diligently practice it.

THE DISEASE THROUGH THE BANANA bidder

High blood pressure and stroke - bananas help reduce high blood pressure because of high potasiumnya content.

Cholesterol - banana fat low in calories, sodium cholesterol that helps humble.

Diarrhoea - potassium and magnesium contained in the banana is suitable to treat people suffering from diarrhea.

Anemia - anemia is anemia disease. Because bananas are rich in iron, it can stimulate the production of hemoglobin in the blood.

Depression - people who are depressed faster happy when eating a banana. This is because the content type of protein that helps us to be quiet.

Dizzy - the fastest way to treat the dizzy feeling of drinking a banana milk shakes (banana milkshake) is mixed with honey. This drink is not only treating but also delicious.

CAUTION: Although bananas are good for health and treat specific diseases, it is however not suitable for diabetics. This is because the sugar content in bananas is high. There are 25 grams of sugar per 126 grams of bananas (19.85%).
Banana fruit benefit, benefits