vegetable benefit of Corn

vegetable benefit of Corn for human health
1. Heart Health
Corn is known for his kindness to help reduce the risk of heart attack. It is very useful for human cardiovascular. The construction of "homocysteine" in the body, often associated with heart disease.
The construction of "homocysteine" in the blood contribute to the blockage of blood vessels that flow to the heart or brain. "Homocysteine" may be formed in the event of abnormalities (defects) and vitamin B deficiency in the processing of the body.
Corn levels of folic acid (a B vitamin) is high, which is able to restore the blocked blood vessels. Apart from corn also contains niacin (see article on mushrooms and pumpkin) are said to reduce cholesterol levels, thus helping to reduce diseases associated with heart disease.
Magnesium is also available in corn helps blood flow, oxygen and nutrients throughout the body. Apart from magnesium can also reduce other disease conditions such as asthma, migraine, abnormal blood pressure and reduce the risk of disease "atherosclerosis" (condition in which blood vessels become thicker and can meyebabkan blocked) and heart disease, diabetes.2. To reduce the risk of lung cancer (lung cancer) - Smokers take note!!
One study has shown that in Cancer Epidemiology, Biomarkers And Prevention, conducted in China found that those who ate lots of food such as corn, squash, papayas, oranges and other fruits again, found the risk of lung cancer has decreased by 37% for those who smoke. This is because the corn (and other fruits mentioned) containing beta-cryptoxanthin "or commonly referred to as a carotenoid, it is more provitamin A, which when absorbed by the body carotenoid is converted into vitamin A.

3. Energy Enhancer
Corn contains "Pantothenic Acid". Pantothenic Acid is very useful for human body because it is able to convert complex carbohydrates into glucose which in turn provides energy to the body. It is also known as vitamin B5. There is also a notion that is capable of stimulating Pantothenic acid is quite vivid dreams (obviously) if taken before bedtime, and perhaps to remind ourselves. Hmmm interesting, Abg Saidi! Chuppp 3 packet! Apart from that Pantothenic Acid is known as anti-stress vitamin. This is because these types of acids capable of forming various types of adrenal hormone that gives men the ability to react and adapt to various conditions of stress or pressure.
In the same time, beta-carotene in corn also increased hemoglobin in the body. Hemoglobin is a protein that carries oxygen to cells in the body and can reduce the feeling of fatigue.

4. Increase Metabolism
Corn is rich in manganese, a mineral that stimulates the human thyroid gland to build more "triiodothyronine", which is a hormone that increases metabolic rate of men. Higher metabolic rate better waste disposal processes of the human body, and is of the opinion it also helps for those who want to lose weight.
Other than that listed above, there are several benefits of this corn. It has also been shown to lower cholesterol levels, reduce the risk of colon cancer (colon cancer) and reduce abdominal pain. It is also very good for the digestive system. In addition it can stabilize blood sugar, which is beneficial for those with illnesses such as hypoglycemia and diabetes.
Corn is also said to contain the source of "thiamine", or vitamin B1. Apart from one source to help construction workers is also very important for cognitive function in the brain (the thinking brain). It is necessary for the synthesis of "acetylcholine", a type of neurotransmitter that is important to improve memory.
The last is that it can reduce the risk of NTD or Neural-Tube Birth Defects (deformities newborn). NTD can cause death or serious disability.
Among other things, traditional medicine treats the corn starch to reduce the itching skin. Just take a little corn flour, mixed with a little water and rub the happiness that may itch for insect bites. Of the chickenpox also add one tablespoon of cornstarch into the bath, 15-minute bath to relieve itching in the body. If the corn itself is able to facilitate the removal, corn starch acts contrary. In the event of diarrhea, take one or two tablespoons of corn flour mixed with a glass of water.
vegetable benefit - corn benefit