vegetables sprouts Menus benefits

vegetables sprouts Menus benefits
sprouts Menus for lunch or dinner in one eye is often seen by most of us. Brussels sprouts are seen as absolutely no watering dishes.

But do you know that sprouts are often the last choice to make this vegetable is actually a lot of nutrients. Brussels sprouts can be said to contribute to the fertility of men and women. Intake of bean sprouts by men capable of making sperm produced by this group better. Similarly, a woman, it is quite effective in helping the fertility of eggs produced.
However, nutritional sprouts are not just contributing fertility, it is also evident in the study contain the seeds of cancer can be crippling, colorectal, pancreatic disease and leukemia.
According to studies carried out either from the type of bean sprouts green beans, alfalfa and contains many elements so beneficial phytochemicals. One is kanavanin (canavanine), an amino acid. Kanavanin, said to be able to paralyze the seeds of cancer leukemia, colon and pancreas.
In addition, sprouts are also a function of natural estrogen with estrogen synthesis. Estrogen in the bean sprouts can increase bone density and structure, and prevent bone loss (osteoporosis)
Recruitment of women regularly sprouts to help them prevent them from breast cancer by menstrual disorders, pre-menopausal symptoms, and disorders due to menopause.
When the beans to make bean sprouts germinated in general saponinya rate increased to 450 percent. They are at risk of stroke and heart attack, because of high blood fat more advisable to take the bean sprouts in their daily menu. Saponi in bean sprouts, drove "fat bad" LDL cholesterol, without affecting good HDL lipid content.
In addition to DNA loaded, compact sprouts with powerful antioxidant that prevents the body from harmful free radical cell DNA. This conclusion strengthens the protection of a vegetable sprouts make you younger.
Another no less nutritious sprouts are a great help remove impurities in the large intestine because they contain lots of fiber and water. This is the main pillar of the bean sprouts in the fight against cancer.
When the dirt soon leave the large intestine, no toxic substances in the dirt that can be absorbed by the body. It will prevent the accumulation of toxic substances that can stimulate cancer berseminya seeds. After reading the good vegetable sprouts do not hesitate to take it anymore!