lifestyle tips of eating breakfast is important

eating breakfast is important
Most of us always start the day with an empty stomach. Some argue do not have enough time for breakfast, some are thinking that the habit of eating breakfast will only make the body fat.
But you know, a research at Harvard University in the U.S. showed that people who regularly eat breakfast have a tendency to 50 percent were not overweight than those who skip breakfast.
Well, so you better understand the benefits, the following is an explanation of why breakfast is good for the body and also gives tips on how to make it as a lifestyle:

1. Breakfast can meet the required nutrients.
Delaying breakfast makes it difficult to obtain the intake of nutrients and vitamins that are recommended. Menu breakfast such as cereal with milk or low fat yogurt plus granules will provide enough calcium and fiber.

2. Breakfast can lose weight.
When you move with an empty stomach, your body will burn calories slower. According to nutrition expert author of The F-Factor Diet Tanya Zuckerbrot, RD, breakfast the morning after a night on an empty stomach can increase metabolism, which means burning calories throughout the day becomes more efficient.
But Zuckerbrot stressed that the key of all is the kind of food you consume. Foods containing simple carbohydrates such as donuts will make glucose increased, then decreased drastically. It also causes you to feel hungry at 11's.
A better way is to eat a type of complex carbohydrate such as oatmeal or whole grain bread. Foods with high fiber content and low in sugar will be digested slowly, providing constant energy and make you hungry faster.

3. Breakfast boost brainpower.
Research experts from the University of Wales Swansea prove that students are always breakfast recorded an average score of 22 per cent higher than peers who did not breakfast. When you wake up in the morning, most of the energy in the form of glucose and glycogen has been depleted by the activities of the previous day. According to experts, glucose is the only fuel needed brain. Without enough glucose, you feel tired and dizzy.

4. Protection against heart disease.
Research shows that healthy women who skipped breakfast for two weeks has the bad LDL cholesterol levels higher than those who ate a bowl of cereal plus milk in the morning.
Zuckerbrot explains, fiber to bind cholesterol before reaching the arteries. Hence also, 10-year study conducted at Harvard Nurses Health concluded that high fiber intake is associated with a reduced risk of heart disease to reach 50 percent.

Healthy breakfast tips:
1. Breakfast should contain at least 5 grams of fiber, one dish of calcium (equivalent to a glass of milk or yogurt) plus protein and fat. Limit your sugar intake to 6 grams (one teaspoon equals 4 grams).
2. If there is no breakfast at home, you can bring sandwiches and milk to be enjoyed on the trip or after arriving at work.
3. Eggs are a food that is relatively practical and easy to prepare. The content of nutrients in eggs of vitamins A, B2, B6, B12, iron, potassium, calcium, and other substances, our body is necessary.
4. So varied, we should eat fruit favorites to the needs of vitamins for the body. If there is time in the evening, blenderlah mixed fruit yogurt or milk and save it in the fridge to be consumed in the morning.
5. If you always do not feel hungry in the morning, Zuckerbrot recommends that you stop eating after 20:00 o'clock at night. In two or three weeks ahead, biological clock will change your appetite. Every morning wake up, you will feel hungry. (Kmp / dion)
source : http://esq-news.com/kesehatan/2011/04/20/pentingnya-sebuah-sarapan.html

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casserole for breakfast and early dinner

During the winter on a cold morning is a breakfast casserole ranges and fill so every morning get off to a good start. All this in a bowl is free, chaos extremely easy to prepare and bake up quick. Numerous ways a breakfast casserole is made with ingredients that are safe, personalized for everyone's taste. From sweet to savory breakfast casseroles are simple, hearty, and if necessary it can be to feed an army.
There are many ways to gather and make a breakfast casserole. The list of ingredients that can be used is absolutely endless. Many like some type of bread French baguette, brioche, even cookies of the lowest level your casserole make use of. But must it roasted or even slightly out of date be. The soufflé will be soggy bread that is too soft. Others prefer to use potatoes for your bottom layer. Scalloped potatoes are some great choices, ready-made hash browns or even cooked up mashed Tater Tots, was have.

Down the breakfast casserole is decided and manufactured the next component to add the egg and milk mixture. To the mix, you can add what you want. A simple combination include diced ham, onions and a mild cheddar cheese. Another great choice is, ham or sausage, spinach, and a fine shredded Smoked Gouda. Use spinach, particularly frozen, it should be drained well, for the Casserole to non-aqueous.
Breakfast casseroles can be made for a brunch or even an early dinner. This dish is great because it covers so many of the food groups. If a meal planning, it is important to congratulate it with pages that are not part of the shell. Fruit is always a great addition that helps to round out a rich and tasty meal. No matter the combination of ingredients used this warm and delicious dish is too sure please the most sensitive of eaters.
Usually the spicy ingredients combine depends on the quality and taste of your casserole. The right cookware can even more improve it and make your work a lot easier. There are no wrong or right, casserole is Cookware. Which one you choose, depends on the size of your family and your style of cooking.
Casserole dishes, often called Dutch ovens, consist of glass, cast iron, stainless steel, enamel, ceramics or even clay, and you come in a variety of sizes. The form is either round or oval. A good casserole should have a well fitting lid.
Stainless steel, cast iron and Enamel Cookware have the advantage that you can use on the stove. This makes it possible, roasted onions and vegetables or Brown meat before it goes into the oven. These are the harder, the better it will be distributed evenly for your saucepan like the heat. These heavy duty pots are available for less than $50 with prices to reach several hundred dollars.
On the lighter and more affordable side dishes are the glass and ceramic casserole. These can be used on the stove, but often are microwaveable. Pyrex dishes are not only cheap but also very flexible and transparent. Who doesn't love to see what happens, when your casserole removed oven bubbles? Ceramic look great as a bowl, and you assure that even bake with getting good results.

Clay pots used a very old style baking and casseroles. You are currently experiencing a huge comeback and several companies offer great products. Clay pots must be treated with special care. Unglazed pots as he soaked German Roman pot in water before use must be but amazingly tender and juicy to produce results quickly.
Shop around your perfect casserole and maybe get two different sizes! With all available types are easy to find that matches your style.
Casseroles are true comfort food. We have compiled a collection of delicious casserole recipes which will satisfy the hearty appetite; and that can be served for holidays, special occasions and everyday dining. Find the perfect Casserole Recipe from our growing selection of starters, side dishes and appetizers.

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