food diet prevent heart attack

Diet menu For Heart attack Disease Prevention.
The occurrence of blockage and narrowing of the arteries is caused by a buildup kororner fatty substances (cholesterol, triglycerides) under the innermost layer (endothelium) of the artery wall. One of the most influential factor to the possibility of accumulation of this fatty substance is a lifestyle, especially diet.
food diet prevent heart attack
Heart attk acdisease is often identified with the disease due to "good life", ie too many foods containing fat and cholesterol. This has become increasingly the habbit of consumption with meals ready to eat junk food aliases within a decade.
It can not be denied, junk food has become part of the lifestyle of some communities in Indonesia. Look at various outlets located in shopping malls, always full of visitors with a variety of ages, from young children to adults.
And junk food contains a lot of sodium, saturated fat and cholesterol. Soium is part of the salt. When the body terlalau many contain sodium, can increase blood pressure and flow, causing high blood pressure. High blood pressure was the one who can influence the emergence of heart disease.

Saturated fats are harmful to the body because it stimulates the liver to produce cholesterol bnnyak who also plays a role will the emergence of heart disease. Because the buildup of cholesterol in the long run will inhibit blood flow and oxygen metabolism that interfere with cardiac muscle cells.
Increasing the amount of junk food that goes into the Indonesian market was creating a new phenomena, that is obese or overweight. The problem of obesity is also more commonly found at the age of the children. This theme is also raised for World Heart Day 2005 in the month of September, which warned that obesity is a major risk factor for heart disease.
In obese patients, the heart must work harder in order to supply blood around the body. This can significantly increase the risk of heart disease. With the increasing number of people who suffer from obesity at an early age, it is not impossible if the old people with heart disease also becoming younger.

Cholesterol semdiri consists of 2 types, ie High Density Lipoprotein (HDL) is often called good cholesterol and Low Density Lipoprotein (LDL), often called bad cholesterol. Metabolism and cardiac performance suffers when the body's levels of LDL in the blood more than the levels of HDL. Keep in mind, a food that is high in cholesterol include egg yolks, brain, liver, lung, intestine, crabs and shellfish.

Apply a balanced diet

The best way to keep the body from heart attacks is to change the lifestyle with a balanced diet. Balanced diet can also be regarded as a balanced diet, ie daily food containing various nutrients in jumlahdan quality to suit the needs of the body for healthy living optimally. Its composition consists of carbohydrates, fats, proteins, vitamins, and minerals.

Functions of nutrients in the body is as an energy source (carbohydrates and fats), builder substances (proteins), especially to grow and replace damaged cells and the source xat regulator (vitamins and minerals).

Raw foods contain carbohydrates are rice, corn, sago, sweet potatoes and processed products. Source of vegetable protein may be obtained from tempeh, tofu, beans, whereas animal protein from meat, eggs, chicken and fish. While the source of regulating substances derived from vegetables and fruits.
Diet For Heart Disease Prevention
Completeness of nutrients and nutrient intake is a necessity, to keep good menajaga metabolism. While the number and amount of food eaten depends on the age, gender and daily activities.

At least, the concept of balanced diet should begin now to avoid a variety of foods that can increase levels of fat and cholesterol in the body

To avoid the accumulation of fat in blood vessels, one needs to avoid saturated fats like fatty beef, lamb, and fried foods bersanatan because it can increase blood cholesterol levels.

Monounsaturated fat, which has little effect on increasing blood cholesterol levels, found in olive oil, cottonseed oil, sesame oil and palm oil. While the polyunsaturated fats, which affects the penurunana kolesteroldarah levels found in corn oil, soybean oil, peanut oil, sunflower oil and fish oil.

Remember to never use oil or used cooking oil that used multiple times, because unsaturated fatty acids turn into trans fatty acids that can improve lipoproteins LDL and HDL lipoproteins droped.

Consumption of legumes such as soybean, fish and sunflower seeds contain omega-3 fatty acids (lenoleat) and omega 6 (linoleic) should be improved. Similarly, vegetable, fruit, corn, potatoes that contain fiber. Fiber in fruits could effectively decrease LDL cholesterol levels. According to Angelique DP, brand manager of PT Nutrifood Indonesia, heart baikbagi diet is a diet low in fat and high in fiber.

Some of the foods mentioned above also contains vitamins C and E, which can prevent the heart. Vitamin C plays a role in the formation of collagen and is a positive factor for preventing coronary heart disease. Lack of vitamin C causes kerusalan arrangement so as to fill the arterial cells, and cholesterol cause atherosclerosis or calcification process and the accumulation of cholesterol element.

While vitamin E is an antioxidant that acts to prevent the occurrence of oxidation processes in the body, in which LDL cholesterol can clog arteries penetrate the walls of blood vessels after oxidation. Vitamin E can be found in vegetable oils (soybean oil, corn oil and sunflower seed oil), nuts, seeds and grains.

Method of cooking food must also be considered. The best way is to pan-fried, diungkep, steamed, boiled, grilled or baked.

Remember, never too late to start.

http://jundul.wordpress.com/2008/09/14/pola-makan-sebagai-pencegah-penyakit-jantung/

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healthy food prevent cancer

In 2020, an estimated 15 million cases of disease arise a new cancer. Medicine is increasingly sophisticated. However, it is better to prevent than cure.

How prevention can be done by eating foods contain phytochemicals, antioxidants and omega 3, which can reduce the risk of cancer. Here are ten cancer-preventing foods.

1. Avocado
Content of antioxidants and omega 3 in the avocado is very high. Not only can reduce the risk of cancer, but also reduce the risk of cataracts and glaucoma or blindness, as well as maintain stability of blood pressure.

2. Broccoli
Broccoli, cabbage and cauliflower as well, contain phytochemicals that may fight some cancers. Vegetables are also low in calories and high in fiber.

3. Carrots
Carrots contain beta carotene and antioxidants that high. Both the substance and content of falcarinol can reduce the risk of cancer.

4. Fig
This fruit may ward off bacteria and lose weight. The content of benzaldehyde in it proved to be shrinking the size of the tumor.

5. Garlic
Garlic can boost the immune system and reduce the risk of some types of tumors. If eaten in a raw state, can reduce the risk of various types of stomach cancer.

6. Wine
Content of antioxidants in red wine is very high. These substances can slow the progression of cancer cells and tumors. For the effective yield of red wine consume five times a day.

7. Mushrooms
Shitake mushrooms could help increase the body's immune system as antibacterial agents. Mushrooms are very good for preventing influenza, diabetes, and headaches as well as reduce the risk of cancer. Maitake and reishi mushrooms are also useful as anticancer.

8. Red wine
Alcoholic drinks are high and are mengandungan polyphenolnya exceptional sources of antioxidants. Red wine has positive effects if not taken to excess. A very high content of polyphenols is actually located on the skin of grapes,

9. Green tea
The content of polyphenols, which can slow the growth of cancer cells, also found in green tea. The same advantage is obtained through the consumption of black tea.

10. Tomatoes
The content of lycopene in tomatoes is very high can reduce oxygen free radicals trigger the development of cancer. High content of lycopene found in tomatoes are processed into pasta. Studies show that lycopene is absorbed into the body maximum when accompanied with oil.

source : (Umi) • VIVAnews

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Important food for shiny Skin healthy

Important food for make shiny Skin

skin added be ablaze color, that is abortive to absorb hundreds of bags of dollars for a skin-lightening articles if they do not accomplish treatments from the inside. With acceptable nutrition, advantageous bark so it looks brighter and automatic. What foods charge be captivated so that the bark was no best aphotic and dingy?

1. Orange
All types of citrus fruit, including grapefruit, is a antecedent of vitamin C, which accept abounding allowances for the skin. Vitamin C increases the assembly of collagen and elastin in our bodies, which serves to abate wrinkles and anticipate crumbling skin. He is additionally believed to apathetic the assembly of melanin, the colorant that makes bark arise darker. Try to absorb beginning orange already a day. In accession to oranges, tomatoes are additionally fruits affluent in vitamin C.

2. Red and blooming vegetables
Spinach, carrots, broccoli, and his accompany accommodate added beta-carotene functions as an antioxidant for the skin. In accession to preventing accident to cells, beta-carotene additionally be adapted by the anatomy into vitamin A which is advantageous to action acne, produces fresh bark beef and accomplish bark blush attending brighter and younger. It would be more good if we get vitamin A anon from the aliment and not from vitamin supplements, because of balance vitamin A can absolutely baffle with our health.

3. fresh Fish
This baptize animal is affluent in Omega-3 blubbery acids which are the capital compound for a brilliant ablaze skin. In addition, bistro sardines, tuna, or apricot are affluent in protein can advice assure bark from sun acknowledgment and pollution. The protein independent in it helps the changeable beef and accomplish bark attending radiant.

4. Avocado
Avocados are a antecedent of vitamin E. He is advantageous to anticipate crumbling and bark apple-pie of all stains such as abscess scars, aphotic spots, and added problems. Bistro avocados consistently will additionally anticipate the bark becomes apart with age.

5. Wheat
Can be acquired in the anatomy of cereals and bread, aureate contains biotin which helps the anatomy action the fat cells. Biotin absence can account dry bark and attending dull.

6. Olive oil
Most advantageous aliment for the skin? Salad of fruits and vegetables brindled with olive oil as a flavoring. These oils accommodate capital blubbery acids to accomplish bark attending bright, luminous, and healthy.
source : id.yahoo.com - google.com

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traditional petai benefits health food

traditional petai benefits health food

A variety of fresh vegetables of choice, whether from fruit, seeds and leaves of plants or herbs.

Ulam-ulam, including traditional petai , kerdas, leaf pennywort, salads king, cashew shoots, bean botor, shoots and leaves of papaya tenggek birds.
In the meantime, another side dish is so popular and a favorite of many of the plants are seed soaking appetite.
Fruit or seed soaking young usually eaten raw or just chew.
Many are now mencecahnya with other ground or sliced chili for added fats in food, especially curry chili fire.
While soaking smells very strong and unpopular among some people, but for fans of salads, it has its advantages and attractions to eat.
In fact, there is a brood of seed soaking into the soil or a pile of wood dust for a few days just want a more penetrating odor.
Principal soaking or scientific name Pithecellobium jiringa (Jack) Prain from family Leguminosae, a large and shady, while the leaves in pairs without fur.
The flowers are white and the clump and its fruit in the form of seed pods long but not straight with typical sizes between 20 and 26 centimeter (cm).
Soaking the skin thick and dark brown, while a large stone about 3 to 5sm but flat.
Soaking trees usually grew in forests or cultivated by the villagers.
Despite the soaking privileges as fruit salad, it actually has its own nutrition for health and medical.
Curator of National Museum, Jamaluddin Zainal Abidin told, soaking has a relatively high protein content, up 10.5 percent.
According to him, other nutritional content is 84.1 per cent carbohydrates, 52 percent water, 1 per cent, ash 0.8 per cent fat and 3.6 percent fiber.
"The fruit soaking the medical and nutritional value to humans that can reduce high blood pressure," said Zainal Abidin.

source : google.com sroop
tag : traditional petai benefits health food,healthy food, herbal medicine, benefits.

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healthy food petai benefits

.healthy food petai benefits
Study 1:
Stroke. Based on research from The New England Journal of Medicine found that daily practice of eating petai able to reduce the risk of death from strokes by 40 percent.
Smoking. Said petai can help individuals who want to quit smoking. Vitamin B6, B12, potassium and magnesium found in the alleged petai can help the body recover quickly from nicotine addiction.1. Anemia. With a high content of iron, petai able to stimulate the formation of red blood cells thus reducing patient suffering from anemia.
2. Sembelit.Petai has a high content of sera. It helps ease the digestive process thereby eliminates the problem of constipation.
3. Kegemukan.Hasil study conducted by the Institute of Psychology, Austria, have suffered as a result of work pressures cause many to choose chocolates to reduce stress. So no, that food actually makes you face the problem of obesity. Practice memakanan petai can withstand
obesity.
4. Depression. Petai is believed to reduce depression. This is because it contains Trytophan that can change the mood became more relaxed and not stressed
study 2:
As the fruit that makes bad breath and smelly fart is not pleasant, Petai (Pete) appeared to contain three natural sugars sucrose, fructose and glucose combined with fibers.
The combination of this content can give an instant energy boost, but long enough and big enough effect. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
So no wonder the banana is a fruit that favored by top athletes. Research has also shown that bananas are not only provide energy, but also can prevent and even overcome several kinds of illnesses and conditions. This makes the banana become one of the important foods in our daily food.
From the list below will be seen and known if it turns out this banana has extraordinary properties of some diseases.
1. Depression
According to a survey conducted by MIND among people suffering from depression, many felt much better after eat a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin. This is what makes people relaxed, can improve your mood and generally make you feel happier.

2. PMS (premenstrual syndrome)
If you have PMS as 'guests' coming, you do not need this pill of any kind, quite overcome by eating a banana. Vitamin B6 which contained a banana regulate blood sugar, which can help the mood.

3. Anemia
With a high content of iron, bananas can stimulate the production of red blood cells and help in case of anemia.

4. High blood pressure
This unique tropical fruit is extremely high in potassium, but low in salt, making it perfect to combat blood pressure. So much so, so the FDA allowed the banana industry to make official claims about fruit's ability to lower blood pressure and stroke risk.

5. The ability of the brain
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

6. Constipation
High in fiber, including bananas restore normal bowel action, helping to overcome the problem without resorting to laxatives.

7. Hangovers
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. Pete will help calm the stomach and with the help of the honey will increase blood sugar levels are falling, while the milk will soothe and re-fix the fluid level in the body.

8. Glut
Pete has the effect of antacid on the body, so if your chest feels hot due mostly, try eating a banana for soothing relief.

9. Morning sickness
Eating bananas between meals will help maintain blood sugar and avoid vomiting.

10. Mosquito bites
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people managed to overcome the itching and swelling in this way.

11. Nerves
Bananas are high in B vitamins that help calm the nervous system.

12. Obesity
The study at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort foods like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese due to high working pressure. The report concluded that, to avoid panic-induced food cravings, we need to control blood sugar levels by snacking on high carbohydrate foods every two hours to maintain fixed levels.

13. Ulcers
The banana is used as the dietary food against intestinal disorders because of its texture is soft and smooth. This fruit is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by lining the surface of the stomach.

14.Mengatur body temperature
Many other culture who see bananas as the fruit of 'cold', which can lower body temperature and emotions are awaiting the birth of his son's mother. In the Netherlands for instance, pregnant women eat petai to ensure the baby is born with temperature.

15. Seasonal Affective Disorder (SAD) disease (a chaotic emotional)
Bananas can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

16. Smoke
Bananas can help people who want to quit smoking. Vitamin B6 and B12 they contain, along with potassium and magnesium, helps the body recover from the effects of nicotine withdrawal

17. Stress
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates body fluid balance. When we are stressed, our metabolic rate will increase, thereby reducing the levels of potassium in the body. This can be balanced again with the help of a high-potassium banana eating.

18. Stroke
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%.

19. Louse
Those who like to turn to natural alternatives swear that if you want to turn off the ticks, then take a piece of banana skin and place it on the ticks. Carefully hold the skin in place with a bandage!
After reading all the above facts then you must believe that the banana is the a natural remedy for many ills. If you compare it with apples, bananas have protein 4 times as much, twice as much carbohydrate, three-times the phosphorus, five times the vitamin A and iron and twice as many vitamins and minerals.
Bananas are also rich in potassium and is one with the best food value. So maybe now's the time you change the words already known about the apple becomes: "A Petai a day keeps the doctor away" (eat a banana every day will keep the doctor away).
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vegetables - lemon grass benefit

vegetables - lemon grass benefit
tips to reduce a fat

• take 3 stalks lemon grass boiled with 2 cup water, let boil a cup to stay, drink while still hot
  
• Boil dried a couple coriander with 2 cups of water, let it boil
• to live a cup, drinking while still hot .. if you want to remove wind
• Posted ginger added during boiling.

Practice nie done once a week ..... we can see the results ..

yellow fever (for Baby):
1. Take a bunch of local grass roots and leaves one with.
2.Bersihkan but do not remove the roots of the grass earlier.
3.Rebus with a bucket of water (approximately).

Adopt a baby bath for 3 consecutive days and not in the last rinsing bath.

healthy vegetables - lemon grass benefit for cure a deasea

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benefits Crab Soup as high Fever Antidote

benefits Crab Soup as high Fever Antidote. Allah had sent down any disease but also the cure. And in a hadith, the Prophet s.a.w. mentioned that there is cure every disease except death. Based on this hadith is clear that dengue is a cure, but have not found the man in the field of modern medicine today.
During the modern medical world scientists failed to find effective drugs or vaccines against dengue virus. This caused many victims and there are also the dead from the attack of dengue. One reason for the lack of awareness of the symptoms (simptoms) the initial attack of dengue causes some people to seek treatment in hospital later.
However, since the discovery of nearly two years ago regarding the proper antidote against dengue fever opened the eyes of the scientists nor the researchers have to make in-depth study on the nutritional crab be used as an antidote against dengue.
A brief study found crabs contains a high protein, which can help the reconstruction of blood platelets that is lost due to dengue virus. This is because patients with dengue fever will experience a decrease in platelet syndrome is evident in a few days after being infected with the virus and the dengue cases, platelets may be due to the minimal level, is ultimately fatal to the patient.
Crab soup intake will cause a sharp increase patient platelets and thus cure them with a very fast rate. The effectiveness of treatment with a therapeutic oral crabs (cooked as a soup alone) is amazing because of dengue fever patients who drink and eat (fill in and gravy), a large bowl, crab soup (500ml to 1 liter) will experience a sharp increase in the rate of platelet in the relatively short, ie only between 5 to 8 hours and the patient will recover 99.9% in the period.
Crab is best for this purpose is a shell crabs palm blackish and orange at the bottom of his stomach. However, other types of edible crabs are also beneficial for this purpose.
In fact, the recovery is faster than current treatments received by patients in hospitals because patients do not have a fever after eating multivite or magnesium pill for the recovery of energy and stamina, also do not have to take 2-3 weeks to return to normal power. Also most interesting when a patient with dengue early simptoms not need to go to hospital if they take the crab soup immediately realize the signs of attack of dengue.To date the observation was found to be less than 20 people contact that has been attacked by dengue has fully recovered within 5 to 8 hours after eating crab soup. Even my own experience is also very impressive in which I have recovered 100% in 7 or 8 hours only when attacked by dengue fever in May 2006.
Based on recovery rates of dengue fever patients who take crab soup is almost 100%, then I think that it is not a "coincidence", but also is a sure thing that the crab is the most potent antidote to treat dengue.
tag : healthy food, Soup, crab, healthy, healthy and food news, Tip From proffesional, benefits.

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Soya beans benefits for health

Soya beans benefits for health. Soya beans are also known as Glycine max is one of seven "super foods" in the world.
Residents in the eastern region, particularly the Chinese community started using soy as a health food since 5000 years ago in which tofu and soy milk are soy products popular among Chinese people.
Soybean is a "Functional Food" is the most widely studied of the 80's and 90's. Many of the positive scientific findings prove that soybeans and soy protein can enhance the quality of life without causing harmful side effects. Among the advantages attributed to the soybean and soy protein is as follow

I. Reduce the risk of coronary heart disease by controlling cholesterol levels in the body of 7s and 11s soy peptide in which the drugs act as "statins", but without the side effects of medication.
II. Isoflavin soy is believed to enhance breast health and the prevention of breast and uterine cancers, strengthen bones and prevent osteoporosis by reducing calcium loss mechanisms in the bones, overcoming the problem of off-menstrual symptoms.
III. Soy lecithin can accelerate blood circulation, detoxification of wastes in the cells, mengemusi fat in foods, improve kidney function, heart and liver and can cure and prevent aging of skin pigmentation.
IV. Content of essential amino acids, omega-3 fatty acids, folic acid, iron and calcium, according to all women as the main protein supplement to prevent anemia and reduce health problems. In addition, aging can be slowed.
V. Complex sugar and "oligosaccaride" in soybeans to improve constipation and also as a major food probiotics in the large intestine and colon health by preventing us from colon cancer.
Although soy has many features that stimulate optimum health, you must be careful when making brand choices in the market.How to choose soy supplements the best on the market?
Must ensure the goods are free of toxins and "heavy metals", bacteria, fungi and aflatoxin and pesticides.
# Soy products sensitive to contamination, so it must be processed at the plant recognized HACCP (RVA) and ISO9001: 2000 (UKAS), can be said is safe for consumption.
# Make sure the soy is free daripadaUrinase enzyme that does not cause problems with gout.
# Make sure that the ratio of protein to carbohydrates is in the range 0.6-1.0 that does not make you fat, or produce a burden to the kidney function.
# Make sure the product is "wholesome" and not just the soy protein isolate alone.
# Make sure it is rich in essential amino acids, omega-3 fatty acids, and potassium nutrients.
# Make sure it is free of "thickener" and artificial flavors.
In conclusion, the health benefits of soy beans are good. However, you must ensure that the security features of products before they are used for the long term.
MESSAGE: Acquisition of homemade soy milk is not recommended because most likely you will be exposed to the negative effects of unwanted soybeans.
(Kim, Lin-Keong (2005), Women and Health Soybean. Rapi Magazine, October 1, 2005 edition, number 29)

Extension:
Benefits of soy for women
Benefits of soy protein can be equal to two times the protein of meat, eggs four times, four times the wheat, bread, five or six times and twelve times the milk. The study also found that soy protein is not only high, but good quality. Soya beans may help the needs of women, which are, soybean brain development, further enhancing the body's metabolism rate of fiber contained in it helps control body weight. It is also good to avoid being 'hot flashes' before menapous and help prevent cancer and anemia.
-------------benefits, healthy and food news, Traditional food, healthy food.
(2)
If you like to drink water and soy by own, do not cast skin rubish . Dry skin rubish and store in airtight container. To use it take a few tablespoons of the cake and mix with warm water. Scouring and scouring the entire body while bathing. As a result, the body is clean, smooth and bright. Waste can also be mixed with egg white to make a face powder. The result of course you are amazing.

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mushroom benefit for our healthy

mushroom benefit for our healthy. In Malaysia, there are only 10 people mushroom expert, if the numbers higher, it is possible to boost the economy and not rely solely on imported mushrooms from China.
Imagine that in China alone there are over 100 research centers mushrooms.
Our country only produces 24.000 kg of mushrooms, while the actual demand is 50,000 kg.
If the cultivation of mushrooms to be commercialized yet we do not have to import it. Moreover, the addition of a new research center may be able to produce new discoveries mushroom nutrition.
Original unique mushroom. He said France was discovered by villagers as a source of food and medicine to the hundreds of years ago. They are buried in the cave because the plant requires a moist and cool temperatures.
Even the early Chinese historical records show mushrooms used in traditional medicine and classical Chinese painting. The appliance also has a pattern of imperial greatness of mushrooms.
Mold is actually a lot of nutrients from the medical angle.
It could cure a cough, treat gastric and blood pressure because it is rich in iron, minerals and amino acids and antioxidants.
Now there are an estimated 15.000 species of mushrooms are 1.5 million fungus exists. But there are hundreds of thousands more that have not been found and has no name.
Talking about mushrooms commercialism in the future, it is possible there is ice cream and chocolate mushroom mushrooms sold in the market.
If there is now a mushroom drinks in cans, it is possible no longer a child can feel the passion for ice cream mold.
tag : mushroom,benefits, Tip From proffesional, healthy, healthy and food news, healthy food.

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Weight loss diet tips

Weight loss diet tips todays

Anyone who wants to lose weight always expect results within a short time. If we move the pressure of weight loss programs from how we look into what we feel, then most of us will find much easier to maintain a healthy lifestyle by incorporating physical activity in everyday life that we enjoy compared to perform step by step like a baby.

Here are 4 tips to lose weight fast:
Our first tips to lose weight is by drinking milk. Clinical studies have consistently found that eating low-fat milk every day to produce 2% of the additional weight of the control subjects who did not consume milk. These findings strongly suggest that calcium is a key ingredient of success in weight loss, which also found that the most significant result if calcium is taken in the form of dairy products, not in supplement form.

You should also drink plenty of water. As we often hear, you should drink eight glasses of water a day. Can you drink so much? Maybe it is not unusual for you to remember the positive effect of water on your body. Water serves as a detox and make you feel full so that you also eat less.
The next modification you need to make is to your daily diet. You have to switch from carbohydrate to protein diet. Loss of carbohydrate from your diet means less bread, pasta, fruit and focus on egg whites, skinless chicken, fish and turkey breast. Type of food you consume will have a major impact on the body and also your overall weight.
The last of quick tips to lose weight is to get used to eating all day. As an alternative to big meals several times a day, your digestive care with food mengasup berporsi smaller. Eat smaller meals but more often will help your body's metabolism to make the combustion process with the maximum. You should eat small meals every 3 hours during the day to maintain a healthy metabolic rate for your diet.
Although these four quick tips to lose weight it does not give instant results, but can have a significant impact over time. Patience and perseverance are the keys to losing weight. By using this method in the scheme of your diet, you'll not only lose weight but also improve your health.
tag : weight loss, Eat, Drink, overcome, Tip From proffesional, healthy and food news, healthy food, fruit.
source : hidup sehat tips

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Colon Cancer Behind Sausage must be attention

Colon Cancer Behind Sausage must be attention

Who does not know delicious sausages, processed meat food is already very familiar in the tongue of the people of the world, including Indonesia. However, who would have thought behind the pleasures of this nutrient-rich foods, contained in fat and high cholesterol that can damage the health.

Even experts in the UK has recently re-warned that the consumption of sausage a day can increase the risk of colon cancer. That is why, you'd better be careful eating sausage or processed meat products.

As reported in The Star newspaper, Martin Wiseman from the World Cancer Research Fund (WCRF), warned consumers of the threat of cancer if consumed too often food is delicious nan. He also warned consumers to be wary of bacon and stated that with only consume 50 grams of processed meat foods every day can increase the risk of cancer by 20%.

Almost a few year ago, Wiseman also voiced similar warnings about the dangers of consuming too much processed meat including ham, pastrami, salami and hot dogs.

Foods processed meats are made from meat or fish that has been chopped and then blended, flavored and preservatives. There is then smoked, is included in selonsong elliptical symmetry, both made from animal intestines or artificial wrapping (casing).

Wiseman added that the report was released it was probably not new, but the ironic fact is almost two-thirds of the public, especially in the UK are not conscious or aware of this issue.

"We are now more convinced than ever that eating meat olahahan can increase the risk of colon cancer," he said.

Red meat, including beef, pork, lamb, has so far been linked with colon cancer. Even so experts recommend that red meat be consumed in moderation (less than 500 grams per day) for essential nutrients.

"A lot of scientific research which found that colon cancer is more often found in people who frequently consume red meat and processed meat products," said Sara Hiom, director of health information at Cancer Research UK.

Meanwhile, David Spiegelhalter, a Professor of Public Understanding of Risk from Cambridge University, believes one among 18 men have the possibility of having colon cancer, while women 1 in 20. Count, according to David Spiegelhalter is a risk of a lifetime.

Nutritional Value

Sausage is a processed meat products that have a high nutritional value. Nutrient composition of different sausages, depending on the type of meat used and the processing process. Sausage processed products rich in energy, and can be used as a source of carbohydrate. In addition, sausages also contain cholesterol and sodium is quite high, so the potential to cause heart disease, stroke and hypertension, if consumed in excess.

The provision of quality sausages under the Indonesian National Standard (SNI 01-3820-1995) is: 67% maximum moisture, maximum ash 3%, protein at least 13%, maximum 25% fat, and carbohydrates up to 8%. In fact, many sausages on the market that have a nutritional composition is far below the standards set. This shows the amount of meat consumption is less or use of inappropriate material composition sausage standard.

Read the Label By Researching

Along with the development of food industry, has now developed a new innovation, that is ready to eat sausage without the need to be cooked or heated first. That way, the sausage can be eaten as a snack. Currently, he also started a lot of sausage sold sterile, the sausages are made through the sterilization process so that durable to be stored at room temperature for some time. Sausage was staying was opened from its packaging and can be eaten directly.

One thing to note is the sausage fat content is high enough. Consumption of sausages as snacks should consider factors such as obesity and cholesterol health. Sausages with low fat content can be an option. Therefore, you should familiarize yourself read the label carefully before deciding to buy and eat sausage.

tag : Recipe, Tip From proffesional, sausage, Eat, healthy, healthy and food news, healthy food, overcome.

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familiar with Dragon fruit

familiar with Dragon fruit and benefit

the dragon fruit was not long ago recognized, cultivated, and cultivated in Indonesia. Plants with red fruit and green scaly This is a newcomer to the world of agriculture in Indonesia and is one of the promising business opportunities and development are very good dragon fruit plants cultivated tropical areas such as Indonesia.

History of Dragon Fruit Spread.

This cactus plant from Mexico State, Central America, and North America and is now spread all over the world. In the area of origin is named after the dragon fruit or pitaya pitahaya Roja. Residents there often take advantage of this fruit to be served as fresh fruit consumption over the kitchen dishes.

But in its development, more commonly known as dragon fruit plants from Asia because it was developed on a large scale in several countries, especially Asian countries Vietnam and Thailand. At first the plant is intended as an ornamental plant, because the triangle shape and spiny stem short and has a beautiful flower is similar to funnel-shaped flowers Wijayakusuma and start blooming disenja and will bloom at night. That's why this plant is also called the night-blooming cereus.

Name or dragon fruit dragon fruit probably caused this fruit has a bright red color and has a green skin with a fin similar to the figure of a dragon in the imagination of the country of China. Formerly an ancient Chinese society often presents these fruits by putting them between two male dragon statue above the altar table and is believed to bring blessings.

As his native Mexico and the American region, although this plant was originally intended for ornamental tanamanan Vietnam in its development community began to develop as a fruit crop, because it's not only edible, taste the fruit is also delicious and contain useful and efficacious. So the plant is cultivated as a plantation house-garden plants taken the fruit.

Dragon fruit into or becoming known in Indonesia around 2000, and not from farming alone but on imports from Thailand. Though it is relatively easy crop cultivation and tropical climate in Indonesia is very supportive of development.

This plant was developed around 2001, some areas in East Java, including Mojokerto, Pasuruan, Jember and surrounding areas. But until this very day the dragon fruit planting area is practically a little and only in certain areas because it is still relatively rare and not yet widely known to the public.

Dragon Fruit Classification

Division: Spermatophyta (seed plants)

Subdivisions: Agiospermae (seeds enclosed)

Class: Dicotyledonae (two pieces)

Order: Cactales

Family: Cactaceae

Subfamily: Hylocereanea

Genus: Hylocereus

Species: - Hylocereus undatus (white meat)

- Hylocereus polyrhizus (red meat)

- Hylocereus costaricensis (super red meat)

- Selenicereus megalanthus (yellow skin, no scales)

Including dragon fruit cactus plants or groups of family and subfamily Hylocereanea Cactaceae. Including the genus Hylocereus consisting of from several species, and include the usual dragon fruit cultivation and commercial value.

Dragon Fruit Morphology.

Dragon fruit plants is a type of climbing plants. In the original habitat of this plant to climb other plants are epiphytes to sustain and still be alive despite their roots in the ground revoked because they still can get food from the air through the roots that grow dibatangnya. Morphologically these plants including plants not complete because it has no leaves.

Here is further explanation of the dragon fruit plant morphology, root, stem and branches, flowers, fruits and seeds:

Root

Dragon fruit roots are epiphytes, vines and sticks to other plants. In cultivation, the pillar was made to stem merambatkan this dragon fruit plants. Dragon fruit roots resistant to drought but not stand in a puddle of water too long. Although the roots torn from the land can still live by absorbing food and water from the aerial roots that grow on the trunk.

Dragon fruit rooting bias is said to shallow, just before production only reached a depth of 50-60 cm, following the extension of the brown stem in the soil. This is what can be used as a benchmark in fertilization.

In order for normal root growth bias and requires a good degree of soil acidity on the ideal condition is pH 7. If the soil pH below 5, plant growth will be slow and become stunted. In the cultivation of soil pH must be known before and after the crop is planted, because the roots are an important factor to absorb nutrients that are in the soil.

Trunk and Branches

Stems green dragon fruit bluish or purplish. The elbow-shaped rod or a triangle and contain water in the form of lenders and encrusted candles when an adult. From this stems grow branches that form and color similar to the stem and functioning as a leaf to the process of assimilation and contain cambium that function for plant growth. In the trunk and branches of this plant grow thorns that hard and short. Location of thorns on the edge of the right-angled stems and branches and fruit made up 4-5 thorns grows at each point.

Interest

Flowers funnel-shaped dragon fruit measuring about 30 cm in length and will begin to bloom in the evening and will bloom at night. After the bloom color inner crown of pure white flowers and yellow benangsari contained therein and will issue a fragrant smell.

Fruit

Fruit elliptical, and is usually located close to the end of the branch or trunk. At the branch or trunk growing bias more than one and sometimes close together. Thick rind of about 1-2 cm and the fruit skin surface have fins or tassels measuring about 2 cm.

Seed

Round-shaped seeds are small and thin but very hard. Seeds can be used in a generative plant propagation, but this is rarely done because it takes a long time to produce. Usually seeds are used by researchers to create new varieties. Each fruit contains over 1000 seeds.

tag: Dragonfruit, fruit, healthy, healthy and food news, healthy food, Tip From proffesional.

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Diet wiyh No Eat Rice : it's healthy ?

Diet wiyh No Eat Rice : it's healthy ?

Has a slim body ideal are many women's dream. By grab, not infrequently they are willing to 'suffer' with having a diet strictly. It is most often performed is to prevent a rice meal. Healthy and effective is this method?

Many people on a diet by his own rules without the knowledge of good. Often those who deliberately do not eat rice for the lean, a diet is not balanced.

Generally, they stop eating the rice (to reduce arupan complex carbohydrates), but still eating instant foods, which generally contains high fat. Unwittingly, they enter a high number of calories, which in fact has the potential to increase body weight.

Rather than constantly feel hungry to avoid carbohydrates, better consumption of the normal menu (rice, side dishes and vegetables) in small portions, or to taste.

Do not just eat for lunch toppings, because your body will quickly hungry because of the low-carbohydrate consumption. In fact, during the day the body requires the most energy. Well, since no energy, automatically will feel hungry faster.

Decreased intake of carbohydrates, and just consume excessive protein, could be detrimental to health. If prolonged, can lead to kidney and liver disorders. So do not be carbohydrate should be avoided, but is limited sufficiently.

If you get bored eating the rice, can be replaced with other carbohydrate foods such as bread, pasta, potatoes or corn. Never lean obsessed with diet and torturing one's body!

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better sleep with eat Snack

better sleep with eat Snack benefits

tag : healthy and food news - healthy food of Snack benefits.

Who would not like midnight snack? Almost all people with activities like this one. Did you know that eating midnight snack turned out to be makes you sleep better.

REALITY - Eating foods that contain simple carbohydrates, your body will produce an amino acid which is the actual precursor for serotonin, a chemical compound that can trigger drowsiness.

The following types of snacks that you can choose to eat, so you become more soundly asleep.

1. Tart blueberries

Add fresh blueberries on top of your piece of cake.

2. Raspberry jam bread

Combine 1 egg, ¼ cup milk and ½ teaspoon vanilla. Brush the bread with jam Raspberry, dip in egg mixture and cook over a hot skillet for about 5 minutes. Add the garnish strawberries or bananas on top.

3. Cereal clusters

Melt 1 cup chocolate in a saucepan over medium heat. Add honey, then stir well. Combine cornflakes 1 cup and ½ cup dried fruit (banana or apple slices, or mix whatever you like). Shapes using a spoon and chill for 6 minutes. You can also menuangi chocolate on top.

4. Nutty Cookie

Pastries this one can be mixed with chocolate or peanut pieces. The trick, dip half the cookie into the chocolate has melted, and dip the other half in a piece of bean.

5. Sunday berry waffles

Bake waffles, add ice cream and fresh berries on top, like blueberries, blackberries, strawberries or a mixture of all three. Flats and pour the caramel sauce.

6. Very cherry brownies

Mix brownies according to directions. Add 1 cup chopped cherries. Bake as usual. Sprinkle with powdered sugar.

7. Icy frozen strawberries

Combine 1 pound (16 oz) frozen strawberries. Then add ¾ cup sugar. Pour into a bowl and freeze for about 4 hours, stirring 2 or 3 times.

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Benefits of Pineapple Fruit

Benefits of Pineapple Fruit

Overview many people who do not like the fruit is much to tell you that it can pineapple menggurkan content, but despite that pineapple can also slimming , according to sources pineapple can reduce excessive overcome to reduce fat in human body. fat body initially slowly becomes thinner and slim. Therefore we need to know the benefits of pineapple fruit itse lf. Not just fruit whose skin was filled with this golden scale make the defense system becomes more resistant (solid).
The content of vitamin A, vitamin C, calcium, dextrose, sucrose, and stored and the enzyme bromelain pineapple is tough bullet that can strike serious diseases, such as tumors, atherosclerosis (narrowing of the arteries), and beri-beri diseases. Apparently pineapple potential of medicinal plants. According to Dr. Setiawan Dalimartha in his book entitled Atlas of Plant Medicines of Indonesia, an enzyme in pineapple bromeliain efficacious as anti-inflammatory to help soften the food in the stomach, disrupting the growth of cancer cells, and prevent the occurrence of blood clotting (blood coagulation).
Pineapple fiber is high enough, appropriate treatment of constipation. Eat pineapple, It means taking laxatives (constipation). The effect, which had a bowel movement faltered, became current. Pineapple is also good enough is consumed by people who in ill condition. In pineapple contained substances that can enhance drug absorption into the body. So for those who do not really like pineapple you can try a lot of benefit.

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benefits apple fruit for healthy

study cases : benefits apple fruit for healthy
who is not familiar with this fruit? The fruit is easily available because the sale is sold in various places the fruit. Various type and color of the apples are everywhere. Apples much preferred because it is typical. Based on the research, in just one apple is believed to have many beneficial properties for the body. What are the contents of the apple? And what benefits can be gained from an apple?
apple overcome many healthy problem and kill deaseas
Apples contain many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. These substances are very dipelukan for our bodies to prevent and combat various diseases. Henceforth, it will discuss what is contained on the apple? And what are the benefits of the apple?
Rich in vitamins. Apples are rich in vitamin content. Some vitamins are found in apples such as vitamins A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.
Rich minerals. Apples contain many minerals. Minerals in apple fruit such as calcium, magnesium, potassium, iron, and zinc.
Phytochemical. Apples also contain phytochemicals. Is an antioxidant phytochemical. Also be able to fight free radicals that come from pollution or the environment. This substance also serves to reduce the amount of bad cholesterol (LDL), which can cause blockage of blood vessels.
Fiber. Apples are rich in fiber, so good for people who are in a diet program. This is because the high fiber, thus avoiding hungry come early.
Fiber to reduce fat and cholesterol. Apples contain fiber that binds fat and useless bad cholesterol in the body for later disposal.
Tannins. Apples also contain tannins. Tannin is a substance that serves to clean and freshen the mouth, thereby preventing tooth decay and gum disease.
Baron. Inside there is an apple baron. Did baron's? Baron serves to maintain the amount of estrogen in the body of a woman.
Flavoid. One of the content of the apples are good for menjegah flavoid disease. Flavoid is a substance that serves lower cancer risk.
D-glucaric acid. Is D-glucaric acid that? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also present in apple fruit.
Quercetin. Quercetin are substance that is needed to raise levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain quercetin.
Tartar acid. Inside there is also a sour apple tartar. Tartar acid that can nourish the digestive tract, because these substances are capable of killing bacteria in the digestive tract.

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healthy fruit - benefit noni fruit - mengkudu

healthy fruit - benefit noni fruit - mengkudu fruit

Originated from wild plants, ugly and smelled rotten, noni are now rising prestige of the food, beverage and alternative herbal medicine. Not delicacy of taste, but because of the many benefits for health.
According to Pacific Journal of Science (1949), noni (Morinda citrifolia L) probably originated from Indonesia. Plants are also known as Pace or noni fruit, the shape of a pear. Green when young and yellowish-white change if begin to mature. Other traits, the fruit skin surface nod and eyes filled with blackish brown, very sour taste with a distinctive aroma is very sharp when the old and mature. Not unexpectedly, the plant is known as wild plants, ugly and foul-smelling, now changed into a fruit "miraculous" that many in the search. The popularity of noni research is inseparable from several studies. The result was unexpected, substances contained in the noni is very beneficial for the health aspect.
Benefits of noni fruit has been known to humans since 2000 years ago. Polynesian islanders, Chinese and Indians who first take advantage of special features. Furthermore, this knowledge spread to Australia, Tahiti, Canada, Malaysia and finally to Indonesia.
In Indonesia, especially in rural communities has actually been taking noni long ago. Javanese people familiar with the duck salad which one is the fruit of this material, while the young leaves of some people to process the material to be eaten raw as a vegetable or fresh vegetables. Only in the 1990s noni more widely known. The popularity of noni success can not be separated from the Bogor Institute of Food Business Review (LPBP), an institute researcher who examined the first Indonesian to human health benefits of noni.
Compounds containing efficacious medicine
If you want to get the maximum benefits of the noni fruit, the consumption of fruit that are old or mature, more mature research results show the beneficial substances that are growing. Among the content of anthraquinone compounds as anti-bacteria and fungi, turpentine rejuvenate the body cells to function, dammacanthel that can prevent cancer cell growth and fight the growth of abnormal cells in the pre-stage cancer. Fruit water content within this 52% also store a variety of vitamins, including ascorbic acid, acid kaproat, kaprik acid and caprylic acid which can ward off cancer-causing free radicals.
The popularity of noni are now growing worldwide, especially after Dr. Solomon Heil doing therapy to 8000 patients. The results were very encouraging, giving noni juice provides a continuous positive correlation to cure cancer, heart disease, control hypertension, digestive disorders, diabetes and stroke. Besides noni juice is also believed to increase endurance and stamina and help cure tuberculosis (TB). Noni is also rich in fiber is good for digestive tract health. The many benefits of noni owned, so worthy that the scientists dubbed it as the Magic Fruit aka the magical fruit.
Noni Product Range
Many people are not like the smell of noni as stinking and sour taste. Do not worry, this time a variety of products like noni many outstanding results in the market. Starting from a wide taste of noni juice, noni tablets until the form of capsules we can easily get. Even not only that, body care products and cosmetics such as shampoo, soap, body lotion etc are also using mulberry raw materials.
Create you who like to consume fresh noni, the following tips can help reduce the unpleasant smell of noni and sour taste. Combine juice / noni juice that has been filtered, with brown sugar or honey. Store in the place clean, cool and sealed for 2-4 days, and then ready to drink juice without the stinging stench becomes sweet and fresh taste. This storage process will parse the ascorbic acid, and kaprik kaproat causes stink. But keep in mind, do not store it too long because it will cause the formation of an alcohol compound a drunk.

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healthy food - dragon fruit benefits

healthy food - dragon fruit benefits

Dragon fruit has a beneficial properties for human health such as balancing blood sugar levels, protecting oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating complaints whitish.
Dragon fruit is usually consumed as fresh fruit as relievers thirst, because the dragon fruits contain high water content of about 90% of the weight of the fruit. It was pretty sweet because they contain sugar content reaches 13-18 briks. Dragon fruit can also be expressed in the form of juice, fruit juice, jam or candied maupu various forms of presentation according to your tastes.
In general, experts agree and acknowledge the dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium is good for kesihatan versus other fruits that are imported.
According to Leong from Johncola Pitaya AL Food R & D, an organization that examines the red dragon fruit, cactus fruit is quite rich honey with a variety of vitamins and mineral substances which help increase endurance and beneficial for metabolism in the human body.
"Research shows the red dragon fruit is excellent for the circulatory system, also gives the effect of reducing the emotional pressures and neutralize the toxic in the blood." Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in blood and lower the fat content in body, "he said.
Overall, each of the red dragon fruit womb protein can increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of disease), calcium (bone strengthening).
Pitaya womb also add iron to the blood, vitamin B1 (preventing fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

Here is a complete nutritional dragon fruit:

Sugar content : 13-18 briks

Water : 90%
Carbohydrates : 11.5 g
Acid : 0.139 g
Protein : 0.53 g
Fiber : 0.71 g
Calcium : 134.5 mg
Phosphorus : 8.7 mg
Magnesium : 60.4 mg
Vitamin C : 9.4 mg

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healthy fruit - Banana Benefits for human

Banana Benefits for human health

Who is not familiar with bananas, FRUIT - HEALTHY FOOD- the Banana is known as one super food for athletes and health experts. Content in sugar bananas there are three natural, sucrose, fructose and glucose as well as fiber that gives energy to the combustion energy over 90 minutes nonstop.
But, 'contributor' energy is not the only benefits of bananas. according to health analitic. This type of tropical fruit to help overcome and prevent some kinds of diseases and health problems in naturally by the body. Therefore necessary to supplement the daily diet. This is a healthy tips as well.

1. Anemia
Bananas are high in iron, which stimulates the production of hemoglobin in the blood and helps overcome the anemia.

2. High Blood Pressure
Tropical Fruit contains a high potassium but low in salt, so perfect to prevent and reduce high blood pressure. U.S. Food and Drug Agency (FDA) allows manufacturers to claim the banana fruit lowered blood pressure and stroke risk.

3.rise the concentration
Learning abilities of students who ate bananas at breakfast and lunch are energized by a high calcium content in bananas. Calcium helps enhance Consentrations functioning and alertness.

4. Constipation
High in fiber which helps normalize digestion and helps to overcome constipation without laxatives drugs.

5. Depression
Depression sufferers feel better after eating a banana. Because, bananas contain tryptophan, a type of protein that converted into serotonin in the body to give a sense of relaxation, improve mood and make happy.

6. Hangovers
The easiest way to treat pain and nausea caused by drunk is a banana milkshake mixed with honey. Banana and honey soothe stomach to increase return of blood sugar.

7. Heart Disease
Bananas have a natural antacid effect so that if feels like heart burn, eating bananas will ease the pain. Eating bananas regularly can reduce stroke risk by 40 percent.

8. Morning Sickness (sickness in pregnant women)
Snacking on bananas between meals helps keep blood sugar levels big and prevent morning sickness in pregnant women.

9. Mosquito bites
Before using the anti-insect bite cream, try rubbing the affected mosquito bites with the inside of banana peel. This will reduce swelling and irritation.

10th. Nerve
Bananas are high in B vitamins that help calm the nervous system and reduce stress with potasiumnya content.

11. PMS (painful menstruation)
Vitamin B6 in bananas to control blood glucose levels, which can affect your mood before menstruation.

12. Smoke
Bananas can also help people trying to quit smoking. Levels of vitamins C, A, B6, and B12 they contain, along with potassium and magnesium, helps the body recover from the toxic effects of nicotine.

13. Controlling body temperature
Banana serve as food 'cooling' that improves the physical and emotional condition of the mother. Bananas can lower the temperature in the womb and help babies born with a body temperature is not high.

14. Gastritis and intestinal injuries
Banana prevent ulcers and wounds caused by intestinal disorders because of the soft combine, Bananas are the only foods that help overcome the over-chronic ulcer and neutralize the irritation of the stomach.

15. Drug Warts
Banana is a natural remedy for removing warts. Place the banana skin on the inside of warts and duct tape.
and many more TIP from proffesional - health case study of the usefulness of bananas that have not been in the writing here.

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5 Food repellent "Bad Mood"

5 Food repellent for BAD Mood

Maybe you often see in movies, a woman who was crying as he sat heartbroken devouring big bucket of chocolate ice cream. Excessive? Not really. As it turns out there are some foods containing certain nutrients, which can change our mood better. Anything?

1. Cold cereal
Our body will create their own antidepressan when we're feeling depressed. But if we are low in folic acid, there was no functioning antidepressan. From which we can get folic acid intake? One was cereal.

2. Fish
According to a study of University of Pitsburgh, the higher levels of omega-3 fatty acids (which can be found in fish), the happier person. Omega-3 fatty acids affect the brain that regulate mood. Some fish also contain vitamin B12, which stimulates the brain to produce serotonin and help you become more relaxed.


3. Yolk
Bright yellow color that reflects just have fun. Especially if eaten. Egg yolks contain choline named. Choline deficiency will make us feel nervous and tense.

4. Chocolate
According to research conducted by The British Journal of Psychiatry, nearly half the number of people who are depressed will feel the urge to eat chocolate. Miraculously, all claimed to feel better after chocolate cravings are satisfied. So, when another bete, forget your diet first. No need a lot, just one ounce but enjoyed every bite.

5. Fruit and vegetables
The effect may not be lightning like chocolate, but fruits and vegetables is mandatory to avoid menu bad mood. According to research at University College London, industrious people who eat fruits and vegetables rarely feel depressed.

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