king crab skin benefits for healthy

Belangkas - king crab skin benefits for healthy
In the local community, king crab popular as exotic food, while the skin is a ghostly form of discarded or used as decoration by certain craft operators.
The discovery of Universiti Malaysia Terengganu (UMT) proves the skin of animals that are considered not worth it having the properties of chitosan, thus potentially be developed for the pharmaceutical industry.
Research teams, Kamaliah Kasmaruddin, said chitosan is not only able to absorb fat for slimming, but also characterized by antimicrobial and antibacterial which allows it to treat wounds and accelerate the growth of new cells.
He said the acquisition also enables high positive charge of chitosan powder produced from the skin being said there are more than 250 million years ago, used as a cell battery, and remove heavy metals in water treatment plants.
Research would also, he said, proves skin king crab as the best source of chitosan because it can produce it at higher rates and low ash content and thus avoids the high heavy metals in its production.
"This study was conducted by using the skin of marine and mangrove horseshoe crab that many restaurant operators dumped between 15 centimeters in size up to one meter.
"Skin-sized chitosan is able to produce at a higher rate, which is 19 percent compared to other sources such as crabs and shrimp, each at a rate of 14 to 18 per cent only.

"The low ash content, which is less than one percent also proved the source of leather horseshoe crab chitosan was the most safe and environmentally friendly as it does not create a lot of heavy metal," he said when met at the Expo and the Creative Research Institutions of Higher Learning International (PECIPTA) in Kuala Lumpur, recently.
For extracting chitosan, Kamaliah said horseshoe crab skin dried, oven dried, ground and screened before the three processes of chemical reactions, which proteina, mineral include and pressures and high temperatures using a special machine.

"For the first and second chemicals, dust each skin horseshoe crab is mixed with hydrochloric acid and sodium hidroksid before the sun, while the third stage is mixed with concentrated sodium hidroksid before placed on the 15 psi pressure and temperature of 121 degrees centigrade," he said.
He said that besides the powder form that can be used for water treatment plants, it can be a pill or liquid pharmaceutical products as well as pieces to produce batteries and treat wounds.
He said the products through research Alternative Biosource from Horseshoe Crab carapace is supervised lectures UMT Institute of Tropical Aquaculture, Dr Zaleha Kassim.
source: google.com

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drinking water is healthy

drinking water is healthy
White Water cooking / minerals essential to health. it is time we begin to change the habit of drinking water, we can gain tremendous benefits, or sometimes we can not depend on medications to relieve migraines, or any painkillers.
whether the importance of water / mineral water, let us review the role of water in the human body. In every part of the human body contains 55-78 percent water, depending on the size of his body. in short, two thirds of the human body consists of water, and is a major component of the body itself. Did you know that network and also your major organs consist of water? Here are the percentage of water in the human body:

• Muscles consist of 75% water
• The brain consists of 90% water
• Bone consists of 22% water
• Blood consists of 83% water

The function of water for the human body is very important. Water serves as:

• Transport of nutrients and oxygen to the cells.
• Moisten the air in the lungs.
• Helps metabolism.
• Protecting the vital organs.
• Helping the organ to absorb nutrients better.
• Regulate body temperature.
• As detoxification.
• Protect and hydrate joints.

Every cell in your body needs water from head to toe. That is why it is very important for you to drink plenty of fluids. Take the example of the brain. Your brain consists of 90% water. If you do not provide adequate water supply for your body, your brain was not functioning properly and you may develop headaches or migraines. Therefore, if the next time you feel tired listless and headaches, it could be a sign of dehydration.
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sumber : hidup sehat

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Weight loss diet tips

Weight loss diet tips todays

Anyone who wants to lose weight always expect results within a short time. If we move the pressure of weight loss programs from how we look into what we feel, then most of us will find much easier to maintain a healthy lifestyle by incorporating physical activity in everyday life that we enjoy compared to perform step by step like a baby.

Here are 4 tips to lose weight fast:
Our first tips to lose weight is by drinking milk. Clinical studies have consistently found that eating low-fat milk every day to produce 2% of the additional weight of the control subjects who did not consume milk. These findings strongly suggest that calcium is a key ingredient of success in weight loss, which also found that the most significant result if calcium is taken in the form of dairy products, not in supplement form.

You should also drink plenty of water. As we often hear, you should drink eight glasses of water a day. Can you drink so much? Maybe it is not unusual for you to remember the positive effect of water on your body. Water serves as a detox and make you feel full so that you also eat less.
The next modification you need to make is to your daily diet. You have to switch from carbohydrate to protein diet. Loss of carbohydrate from your diet means less bread, pasta, fruit and focus on egg whites, skinless chicken, fish and turkey breast. Type of food you consume will have a major impact on the body and also your overall weight.
The last of quick tips to lose weight is to get used to eating all day. As an alternative to big meals several times a day, your digestive care with food mengasup berporsi smaller. Eat smaller meals but more often will help your body's metabolism to make the combustion process with the maximum. You should eat small meals every 3 hours during the day to maintain a healthy metabolic rate for your diet.
Although these four quick tips to lose weight it does not give instant results, but can have a significant impact over time. Patience and perseverance are the keys to losing weight. By using this method in the scheme of your diet, you'll not only lose weight but also improve your health.
tag : weight loss, Eat, Drink, overcome, Tip From proffesional, healthy and food news, healthy food, fruit.
source : hidup sehat tips

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Colon Cancer Behind Sausage must be attention

Colon Cancer Behind Sausage must be attention

Who does not know delicious sausages, processed meat food is already very familiar in the tongue of the people of the world, including Indonesia. However, who would have thought behind the pleasures of this nutrient-rich foods, contained in fat and high cholesterol that can damage the health.

Even experts in the UK has recently re-warned that the consumption of sausage a day can increase the risk of colon cancer. That is why, you'd better be careful eating sausage or processed meat products.

As reported in The Star newspaper, Martin Wiseman from the World Cancer Research Fund (WCRF), warned consumers of the threat of cancer if consumed too often food is delicious nan. He also warned consumers to be wary of bacon and stated that with only consume 50 grams of processed meat foods every day can increase the risk of cancer by 20%.

Almost a few year ago, Wiseman also voiced similar warnings about the dangers of consuming too much processed meat including ham, pastrami, salami and hot dogs.

Foods processed meats are made from meat or fish that has been chopped and then blended, flavored and preservatives. There is then smoked, is included in selonsong elliptical symmetry, both made from animal intestines or artificial wrapping (casing).

Wiseman added that the report was released it was probably not new, but the ironic fact is almost two-thirds of the public, especially in the UK are not conscious or aware of this issue.

"We are now more convinced than ever that eating meat olahahan can increase the risk of colon cancer," he said.

Red meat, including beef, pork, lamb, has so far been linked with colon cancer. Even so experts recommend that red meat be consumed in moderation (less than 500 grams per day) for essential nutrients.

"A lot of scientific research which found that colon cancer is more often found in people who frequently consume red meat and processed meat products," said Sara Hiom, director of health information at Cancer Research UK.

Meanwhile, David Spiegelhalter, a Professor of Public Understanding of Risk from Cambridge University, believes one among 18 men have the possibility of having colon cancer, while women 1 in 20. Count, according to David Spiegelhalter is a risk of a lifetime.

Nutritional Value

Sausage is a processed meat products that have a high nutritional value. Nutrient composition of different sausages, depending on the type of meat used and the processing process. Sausage processed products rich in energy, and can be used as a source of carbohydrate. In addition, sausages also contain cholesterol and sodium is quite high, so the potential to cause heart disease, stroke and hypertension, if consumed in excess.

The provision of quality sausages under the Indonesian National Standard (SNI 01-3820-1995) is: 67% maximum moisture, maximum ash 3%, protein at least 13%, maximum 25% fat, and carbohydrates up to 8%. In fact, many sausages on the market that have a nutritional composition is far below the standards set. This shows the amount of meat consumption is less or use of inappropriate material composition sausage standard.

Read the Label By Researching

Along with the development of food industry, has now developed a new innovation, that is ready to eat sausage without the need to be cooked or heated first. That way, the sausage can be eaten as a snack. Currently, he also started a lot of sausage sold sterile, the sausages are made through the sterilization process so that durable to be stored at room temperature for some time. Sausage was staying was opened from its packaging and can be eaten directly.

One thing to note is the sausage fat content is high enough. Consumption of sausages as snacks should consider factors such as obesity and cholesterol health. Sausages with low fat content can be an option. Therefore, you should familiarize yourself read the label carefully before deciding to buy and eat sausage.

tag : Recipe, Tip From proffesional, sausage, Eat, healthy, healthy and food news, healthy food, overcome.

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Fish Consumption can Make Children Smart?

Fish Consumption can Make Children Smart

One myth says, frequently eat so smart. No wonder so many parents become eager to present the processed fish in their baby's daily menu. But, is it true that a myth?

As quoted from the page of Shine, a number of fish containing omega 3 and DHA (docosahexaenoic acid) is beneficial for brain growth. This is very good nutrition for children, mainly aged under five.

"DHA is particularly useful in the first two years of life for brain development, cognition, and visual acuity," says pediatrician Scott W. Cohen, author of Eat, Sleep, Poop: A Common Sense Guide to Your Baby's First Year.

Clinical Studies of Pediatrics, 2008, shows, children under five who have a habit of eating fish has increased vocabulary and a better understanding in communication. The most recommended are salmon.

As for adults, heart-protective role of fish meat. Nutrient content in fish can reduce blood cholesterol, improve the function of blood vessel walls, lowers blood pressure, and prevent blood clotting.

Cohen added, for those who are allergic or do not like fish, omega-3 content in it can be replaced with avocado, walnuts, and canola.

TAG :fish, overcome, Recipe, benefits, healthy, healthy and food news.

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3 way to eliminate belly fat

overcome belly fat
Three way to eliminate belly fat
You definitely do not want to have a distended abdomen shape. Besides not beautiful views, potbelly harmful to health.
For that, immediately remove the dangerous fat on your stomach with the following three easy steps.

1. Balanced nutrition
Eat foods with balanced nutrition. Having a healthy diet is the first step to eliminate the fat on your stomach. Practice to control food portions. Make sure your diet contains a balanced and healthy nutrients including carbohydrates, proteins and good fats. Consumption of whole wheat are also regularly because it can help eliminate belly fat.

2. Cardio exercise
If you want to look slim tummy, every day doing cardio exercises regularly. This is a mandatory exercise to lose belly fat. Do cardio exercises in stages until it reaches a high intensity such as spinning, interval training, and ran.

3. Exercise to form part of the body
Limit yourself to exercise your abdominal muscles to form, because no effective way to lose belly fat. Focus exercises for upper body form a whole and back, because it will make the curve of the body more visible. This can make you look more slender and sexy. And, not only lose abdominal fat, muscles around the belly has formed.

tag: overcome, Tip From proffesional, healthy, diet.

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mad work is dangerous for our healthy

mad work is dangerous for our healthy

All this time you may work with enthusiasm to achieve a certain success. Both the rising salaries, bonuses, or career paths to reach higher. However, if your system does not work regularly, every day of overtime and did not make time to rest, when you achieve career success, it can worsen health.

"Many people push themselves to living with an unhealthy pursuit of success. However, high work pressure and long working hours, can lead one into serious health problems can even shorten life," said George Griffing, MD, professor of internal medicine Saint Louis University, Philippines, quoted by the Times Of India.

Many of the health dangers that lurk if you're a workaholic. Not only physical health problems but also psychological. Here are six issues that arise when a person becomes a workaholic.

1. Forgot the relax

Stress due to work in a particular grade was good enough to 'force' you to keep working and motivated. However, if left and you forget how to pamper yourself, life will only be covered with stress. Your emotions became unstable.

2. Can not enjoy the food

Food as good as any you will not be able to enjoy if taken in front of the computer, holding a conference call or completing a deadline. People who tend to be workaholics 'wasting time' when enjoying lunch in the dining room without talking or completing a job.

3. Minimal sleep

Someone who calls himself a professional, he is able to distinguish when personal time and at any time to work, including sleep time. Each worker takes time to sleep between eight to nine hours. Lack of sleep makes a person emotionally unstable, lack of concentration, trouble with memory and tends to make inappropriate decisions. Though it was badly needed by a professional.

4. Working when in sick condition

Many workers still come to work despite being ill. Yet if the views of productivity, a sick person away from productive work. So, it's better to rest first at home to recover than a messy job because of illness.

5. Excessive to much drinking coffee

People who drink coffee are often workaholics in large quantities. If done continuously risk of heart attack, digestive disorders, addiction and premature aging and even higher.

tag :Tip From proffesional overcome healthy and food news

source : http://www.studycase.info

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Banish Stress with a Cup of Sweet Tea

Banish Stress with a Cup of Sweet Tea

Experiencing stress at work experienced by those who have multiple work load heavy. When dealing with high-pressure conditions, try to relax by sipping a cup of hot tea.
As quoted from the page of the Telegraph, a psychologist from Australia stated that sweet drinks such as help reduce the stress that makes people tend to be aggressive or argumentative.
According to research, energy derived from sugar allows the brain to maintain control of emotions. It is important to prevent themselves showed a negative reaction spontaneously when stress strikes.
Research done by giving sweet drinks to the number of volunteers. Some use the original sugar sweeteners, some with artificial sweetener. The volunteers were then faced with the task of fishing stress, followed by a presentation.
The results showed that those who consume sugar more capable of genuine emotions under control while under the same pressure.
When faced with a difficult supervisor at work meetings, drinking sweet drinks before the meeting is strongly recommended. Sweet drink before the journey home after a stressful job too well.
Glucose is needed by the brain to activate the "executive function", which includes the ability to withstand an explosion of emotions, say researchers from the University of New South Wales and Queensland University.
"Despite the widespread notion that the consumption of glucose can cause the 'high sugar', but our data show that glucose can enhance executive control when provoked," said one researcher.
tag: Drink for healthy and food news overcome stress Tip From proffesional.
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Benefits of Pineapple Fruit

Benefits of Pineapple Fruit

Overview many people who do not like the fruit is much to tell you that it can pineapple menggurkan content, but despite that pineapple can also slimming , according to sources pineapple can reduce excessive overcome to reduce fat in human body. fat body initially slowly becomes thinner and slim. Therefore we need to know the benefits of pineapple fruit itse lf. Not just fruit whose skin was filled with this golden scale make the defense system becomes more resistant (solid).
The content of vitamin A, vitamin C, calcium, dextrose, sucrose, and stored and the enzyme bromelain pineapple is tough bullet that can strike serious diseases, such as tumors, atherosclerosis (narrowing of the arteries), and beri-beri diseases. Apparently pineapple potential of medicinal plants. According to Dr. Setiawan Dalimartha in his book entitled Atlas of Plant Medicines of Indonesia, an enzyme in pineapple bromeliain efficacious as anti-inflammatory to help soften the food in the stomach, disrupting the growth of cancer cells, and prevent the occurrence of blood clotting (blood coagulation).
Pineapple fiber is high enough, appropriate treatment of constipation. Eat pineapple, It means taking laxatives (constipation). The effect, which had a bowel movement faltered, became current. Pineapple is also good enough is consumed by people who in ill condition. In pineapple contained substances that can enhance drug absorption into the body. So for those who do not really like pineapple you can try a lot of benefit.

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benefits apple fruit for healthy

study cases : benefits apple fruit for healthy
who is not familiar with this fruit? The fruit is easily available because the sale is sold in various places the fruit. Various type and color of the apples are everywhere. Apples much preferred because it is typical. Based on the research, in just one apple is believed to have many beneficial properties for the body. What are the contents of the apple? And what benefits can be gained from an apple?
apple overcome many healthy problem and kill deaseas
Apples contain many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. These substances are very dipelukan for our bodies to prevent and combat various diseases. Henceforth, it will discuss what is contained on the apple? And what are the benefits of the apple?
Rich in vitamins. Apples are rich in vitamin content. Some vitamins are found in apples such as vitamins A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.
Rich minerals. Apples contain many minerals. Minerals in apple fruit such as calcium, magnesium, potassium, iron, and zinc.
Phytochemical. Apples also contain phytochemicals. Is an antioxidant phytochemical. Also be able to fight free radicals that come from pollution or the environment. This substance also serves to reduce the amount of bad cholesterol (LDL), which can cause blockage of blood vessels.
Fiber. Apples are rich in fiber, so good for people who are in a diet program. This is because the high fiber, thus avoiding hungry come early.
Fiber to reduce fat and cholesterol. Apples contain fiber that binds fat and useless bad cholesterol in the body for later disposal.
Tannins. Apples also contain tannins. Tannin is a substance that serves to clean and freshen the mouth, thereby preventing tooth decay and gum disease.
Baron. Inside there is an apple baron. Did baron's? Baron serves to maintain the amount of estrogen in the body of a woman.
Flavoid. One of the content of the apples are good for menjegah flavoid disease. Flavoid is a substance that serves lower cancer risk.
D-glucaric acid. Is D-glucaric acid that? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also present in apple fruit.
Quercetin. Quercetin are substance that is needed to raise levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain quercetin.
Tartar acid. Inside there is also a sour apple tartar. Tartar acid that can nourish the digestive tract, because these substances are capable of killing bacteria in the digestive tract.

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healthy fruit - benefit noni fruit - mengkudu

healthy fruit - benefit noni fruit - mengkudu fruit

Originated from wild plants, ugly and smelled rotten, noni are now rising prestige of the food, beverage and alternative herbal medicine. Not delicacy of taste, but because of the many benefits for health.
According to Pacific Journal of Science (1949), noni (Morinda citrifolia L) probably originated from Indonesia. Plants are also known as Pace or noni fruit, the shape of a pear. Green when young and yellowish-white change if begin to mature. Other traits, the fruit skin surface nod and eyes filled with blackish brown, very sour taste with a distinctive aroma is very sharp when the old and mature. Not unexpectedly, the plant is known as wild plants, ugly and foul-smelling, now changed into a fruit "miraculous" that many in the search. The popularity of noni research is inseparable from several studies. The result was unexpected, substances contained in the noni is very beneficial for the health aspect.
Benefits of noni fruit has been known to humans since 2000 years ago. Polynesian islanders, Chinese and Indians who first take advantage of special features. Furthermore, this knowledge spread to Australia, Tahiti, Canada, Malaysia and finally to Indonesia.
In Indonesia, especially in rural communities has actually been taking noni long ago. Javanese people familiar with the duck salad which one is the fruit of this material, while the young leaves of some people to process the material to be eaten raw as a vegetable or fresh vegetables. Only in the 1990s noni more widely known. The popularity of noni success can not be separated from the Bogor Institute of Food Business Review (LPBP), an institute researcher who examined the first Indonesian to human health benefits of noni.
Compounds containing efficacious medicine
If you want to get the maximum benefits of the noni fruit, the consumption of fruit that are old or mature, more mature research results show the beneficial substances that are growing. Among the content of anthraquinone compounds as anti-bacteria and fungi, turpentine rejuvenate the body cells to function, dammacanthel that can prevent cancer cell growth and fight the growth of abnormal cells in the pre-stage cancer. Fruit water content within this 52% also store a variety of vitamins, including ascorbic acid, acid kaproat, kaprik acid and caprylic acid which can ward off cancer-causing free radicals.
The popularity of noni are now growing worldwide, especially after Dr. Solomon Heil doing therapy to 8000 patients. The results were very encouraging, giving noni juice provides a continuous positive correlation to cure cancer, heart disease, control hypertension, digestive disorders, diabetes and stroke. Besides noni juice is also believed to increase endurance and stamina and help cure tuberculosis (TB). Noni is also rich in fiber is good for digestive tract health. The many benefits of noni owned, so worthy that the scientists dubbed it as the Magic Fruit aka the magical fruit.
Noni Product Range
Many people are not like the smell of noni as stinking and sour taste. Do not worry, this time a variety of products like noni many outstanding results in the market. Starting from a wide taste of noni juice, noni tablets until the form of capsules we can easily get. Even not only that, body care products and cosmetics such as shampoo, soap, body lotion etc are also using mulberry raw materials.
Create you who like to consume fresh noni, the following tips can help reduce the unpleasant smell of noni and sour taste. Combine juice / noni juice that has been filtered, with brown sugar or honey. Store in the place clean, cool and sealed for 2-4 days, and then ready to drink juice without the stinging stench becomes sweet and fresh taste. This storage process will parse the ascorbic acid, and kaprik kaproat causes stink. But keep in mind, do not store it too long because it will cause the formation of an alcohol compound a drunk.

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healthy fruit - Banana Benefits for human

Banana Benefits for human health

Who is not familiar with bananas, FRUIT - HEALTHY FOOD- the Banana is known as one super food for athletes and health experts. Content in sugar bananas there are three natural, sucrose, fructose and glucose as well as fiber that gives energy to the combustion energy over 90 minutes nonstop.
But, 'contributor' energy is not the only benefits of bananas. according to health analitic. This type of tropical fruit to help overcome and prevent some kinds of diseases and health problems in naturally by the body. Therefore necessary to supplement the daily diet. This is a healthy tips as well.

1. Anemia
Bananas are high in iron, which stimulates the production of hemoglobin in the blood and helps overcome the anemia.

2. High Blood Pressure
Tropical Fruit contains a high potassium but low in salt, so perfect to prevent and reduce high blood pressure. U.S. Food and Drug Agency (FDA) allows manufacturers to claim the banana fruit lowered blood pressure and stroke risk.

3.rise the concentration
Learning abilities of students who ate bananas at breakfast and lunch are energized by a high calcium content in bananas. Calcium helps enhance Consentrations functioning and alertness.

4. Constipation
High in fiber which helps normalize digestion and helps to overcome constipation without laxatives drugs.

5. Depression
Depression sufferers feel better after eating a banana. Because, bananas contain tryptophan, a type of protein that converted into serotonin in the body to give a sense of relaxation, improve mood and make happy.

6. Hangovers
The easiest way to treat pain and nausea caused by drunk is a banana milkshake mixed with honey. Banana and honey soothe stomach to increase return of blood sugar.

7. Heart Disease
Bananas have a natural antacid effect so that if feels like heart burn, eating bananas will ease the pain. Eating bananas regularly can reduce stroke risk by 40 percent.

8. Morning Sickness (sickness in pregnant women)
Snacking on bananas between meals helps keep blood sugar levels big and prevent morning sickness in pregnant women.

9. Mosquito bites
Before using the anti-insect bite cream, try rubbing the affected mosquito bites with the inside of banana peel. This will reduce swelling and irritation.

10th. Nerve
Bananas are high in B vitamins that help calm the nervous system and reduce stress with potasiumnya content.

11. PMS (painful menstruation)
Vitamin B6 in bananas to control blood glucose levels, which can affect your mood before menstruation.

12. Smoke
Bananas can also help people trying to quit smoking. Levels of vitamins C, A, B6, and B12 they contain, along with potassium and magnesium, helps the body recover from the toxic effects of nicotine.

13. Controlling body temperature
Banana serve as food 'cooling' that improves the physical and emotional condition of the mother. Bananas can lower the temperature in the womb and help babies born with a body temperature is not high.

14. Gastritis and intestinal injuries
Banana prevent ulcers and wounds caused by intestinal disorders because of the soft combine, Bananas are the only foods that help overcome the over-chronic ulcer and neutralize the irritation of the stomach.

15. Drug Warts
Banana is a natural remedy for removing warts. Place the banana skin on the inside of warts and duct tape.
and many more TIP from proffesional - health case study of the usefulness of bananas that have not been in the writing here.

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