food menu Mandatory Post-birth mother

food menus Mandatory Post-birth mother.
food menu Post-birth for mother After giving birth is when your body is in the process of recovery. You also have to deal with changes hormin postpartum.
If you're not good at keeping stamina, then your new role will be very tiring. If you do not immediately resolve, this condition can lead to postpartum depression (PPD), a condition where you just had a baby who was depressed because it is not ready to adjust to post-birth.
One work around is through food. Food can accelerate the recovery process, affect mood and increase the quality of breastmilk. What are the meals? Here goes the list!
1. Milk: It's not just your baby who needs milk, but you also need to drink milk to fitness.
2. Oil Omega-3: You have a lot to eat foods rich in omega-3 oils, like salmon, flaxseed oil and walnuts are believed to enhance brain function and may help treatment of depression,
3. Omega-3 supplements: If you limit your intake of fish because of worry about the mercury content of the mencemarinya, you can choose the consumption of omega-3 supplements made from fish oil extracts are safe enough for breastfeeding mothers.
4. Protein: The brain really needs protein as found in dairy products, soybeans, meat, and fish to produce the neurotransmitter serotonin, which has a calming effect on the brain. To increase your protein intake, try scrambled eggs for breakfast or beef sandwiches for lunch. For snacks, you can choose yogurt, cheese, and crackers.
5. Drinking water: Dehydration will make the condition worse. Fatigue and anxiety is a symptom of dehydration. For that, drink 8 glasses of water per day.
6. Limit caffeine: 1-2 cups of coffee to help keep the spirit to move in the morning. But if you drink caffeinated beverages throughout the day for the eyes to stay awake because of lack of sleep that night, in fact it causes you to be anxious, tired, irritable, and experiencing mood disorders. If you want to be free of caffeine at all, go slow, do not be drastic. Stop drinking suddenly can cause temporary headaches, lethargy, to the crankiness.
7. Dark Chocolate: If you must eat something containing a lot of sugar, eat chocolate. High-quality dark chocolate with a cocoa content of more than 70 percent, may improve mood by increasing levels of serotonin in the brain.
8. Cereal Grain: To help increase the energy in the morning after an exhausting night, cereal grains are the ideal food to start the day.
9. Green Leaf Vegetables: Spinach, broccoli, and other green leafy vegetables have benefits that many and varied, can be non-dairy sources of calcium, vitamin C, iron, and rich in antioxidants.
10. Citrus: Citrus fruits are good foods to increase energy for you. You need more vitamin C than when she was pregnant. If you can not get the original fruit, orange juice can also help.
source : google.com

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food diet prevent heart attack

Diet menu For Heart attack Disease Prevention.
The occurrence of blockage and narrowing of the arteries is caused by a buildup kororner fatty substances (cholesterol, triglycerides) under the innermost layer (endothelium) of the artery wall. One of the most influential factor to the possibility of accumulation of this fatty substance is a lifestyle, especially diet.
food diet prevent heart attack
Heart attk acdisease is often identified with the disease due to "good life", ie too many foods containing fat and cholesterol. This has become increasingly the habbit of consumption with meals ready to eat junk food aliases within a decade.
It can not be denied, junk food has become part of the lifestyle of some communities in Indonesia. Look at various outlets located in shopping malls, always full of visitors with a variety of ages, from young children to adults.
And junk food contains a lot of sodium, saturated fat and cholesterol. Soium is part of the salt. When the body terlalau many contain sodium, can increase blood pressure and flow, causing high blood pressure. High blood pressure was the one who can influence the emergence of heart disease.

Saturated fats are harmful to the body because it stimulates the liver to produce cholesterol bnnyak who also plays a role will the emergence of heart disease. Because the buildup of cholesterol in the long run will inhibit blood flow and oxygen metabolism that interfere with cardiac muscle cells.
Increasing the amount of junk food that goes into the Indonesian market was creating a new phenomena, that is obese or overweight. The problem of obesity is also more commonly found at the age of the children. This theme is also raised for World Heart Day 2005 in the month of September, which warned that obesity is a major risk factor for heart disease.
In obese patients, the heart must work harder in order to supply blood around the body. This can significantly increase the risk of heart disease. With the increasing number of people who suffer from obesity at an early age, it is not impossible if the old people with heart disease also becoming younger.

Cholesterol semdiri consists of 2 types, ie High Density Lipoprotein (HDL) is often called good cholesterol and Low Density Lipoprotein (LDL), often called bad cholesterol. Metabolism and cardiac performance suffers when the body's levels of LDL in the blood more than the levels of HDL. Keep in mind, a food that is high in cholesterol include egg yolks, brain, liver, lung, intestine, crabs and shellfish.

Apply a balanced diet

The best way to keep the body from heart attacks is to change the lifestyle with a balanced diet. Balanced diet can also be regarded as a balanced diet, ie daily food containing various nutrients in jumlahdan quality to suit the needs of the body for healthy living optimally. Its composition consists of carbohydrates, fats, proteins, vitamins, and minerals.

Functions of nutrients in the body is as an energy source (carbohydrates and fats), builder substances (proteins), especially to grow and replace damaged cells and the source xat regulator (vitamins and minerals).

Raw foods contain carbohydrates are rice, corn, sago, sweet potatoes and processed products. Source of vegetable protein may be obtained from tempeh, tofu, beans, whereas animal protein from meat, eggs, chicken and fish. While the source of regulating substances derived from vegetables and fruits.
Diet For Heart Disease Prevention
Completeness of nutrients and nutrient intake is a necessity, to keep good menajaga metabolism. While the number and amount of food eaten depends on the age, gender and daily activities.

At least, the concept of balanced diet should begin now to avoid a variety of foods that can increase levels of fat and cholesterol in the body

To avoid the accumulation of fat in blood vessels, one needs to avoid saturated fats like fatty beef, lamb, and fried foods bersanatan because it can increase blood cholesterol levels.

Monounsaturated fat, which has little effect on increasing blood cholesterol levels, found in olive oil, cottonseed oil, sesame oil and palm oil. While the polyunsaturated fats, which affects the penurunana kolesteroldarah levels found in corn oil, soybean oil, peanut oil, sunflower oil and fish oil.

Remember to never use oil or used cooking oil that used multiple times, because unsaturated fatty acids turn into trans fatty acids that can improve lipoproteins LDL and HDL lipoproteins droped.

Consumption of legumes such as soybean, fish and sunflower seeds contain omega-3 fatty acids (lenoleat) and omega 6 (linoleic) should be improved. Similarly, vegetable, fruit, corn, potatoes that contain fiber. Fiber in fruits could effectively decrease LDL cholesterol levels. According to Angelique DP, brand manager of PT Nutrifood Indonesia, heart baikbagi diet is a diet low in fat and high in fiber.

Some of the foods mentioned above also contains vitamins C and E, which can prevent the heart. Vitamin C plays a role in the formation of collagen and is a positive factor for preventing coronary heart disease. Lack of vitamin C causes kerusalan arrangement so as to fill the arterial cells, and cholesterol cause atherosclerosis or calcification process and the accumulation of cholesterol element.

While vitamin E is an antioxidant that acts to prevent the occurrence of oxidation processes in the body, in which LDL cholesterol can clog arteries penetrate the walls of blood vessels after oxidation. Vitamin E can be found in vegetable oils (soybean oil, corn oil and sunflower seed oil), nuts, seeds and grains.

Method of cooking food must also be considered. The best way is to pan-fried, diungkep, steamed, boiled, grilled or baked.

Remember, never too late to start.

http://jundul.wordpress.com/2008/09/14/pola-makan-sebagai-pencegah-penyakit-jantung/

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Food for Prevent Hair Loss

Food menus for Prevent Hair Loss
How to maintain healthy hair with foods consumtion.
Thinning hair is a horrible thing for women. Not only have external treatment, food intake is also important guarded. If you start to see hair loss, hair piled on the floor, pillow, or a water hole in the bathroom, you should start trying to eat foods that strengthen and protect your scalp. Here are some tips to keep hair among them:

Fish, eggs, and nuts
The main content of hair is protein. Therefore, try eating protein will be helpful for healthy hair. However, that does not mean you can eat high protein foods as they please regardless of other content. Steak, for example, is rich in protein, but also high in fat. High fat will increase testosterone levels. This is believed to cause hair loss. So, the steak is food that should be avoided for no more hair loss. Pick enough protein foods, like fish-ikanan (which also has other content that are good for the body), chicken, veal liver, low-fat cheese, eggs, almonds, seeds, and yogurt.

Soy milk and tofu is also a good food additive because it is rich in protein and low in bad fats.

Raisins
Iron plays an important role in producing hemoglobin, the part of blood that carries oxygen to all organs and tissues. When hemoglobin is in a healthy level, oxygen is distributed properly. This means you get your scalp healthy blood flow and will stimulate and build healthy hair. Adding iron in the diet does not mean you should eat liver every day. You can add sweet foods, such as raisins and cherry juice, rich in iron.

Eggs, dates, raisins, dark green leafy vegetables, whole grains and cereals are also rich in iron. Vitamin C helps iron absorption, which can be obtained from oranges, strawberries, and lemon.

Bean sprouts
Our bodies use a substance called silica (not silica gel for absorbing moisture in the bag) to absorb vitamins and minerals. If the body lacks silica, vitamin every day that you enter will not be useful. Silica can be obtained from the bean sprouts, cucumber skin, red and green peppers, and potatoes.

Source: www.beritasekilas.com

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food menu Prevent Diabetes

food menu Prevent Diabetes
Types of Food DiabetesSaat Prevention is more or less 35% of the world population at risk of diabetes. Try to be cured by consuming these foods on a regular basis:
1. Apple
Results of research in Finland has shown that people who regularly eat apples or other foods that contain quersetin suffer from diabetes and heart deaths 20 percent less than that do not. Another source of quercetin are onions, tomatoes, green leafy vegetables, and fruits.
2. Cinnamon
Cinnamon that we usually use as a spice in the kitchen proved to have tremendous benefits. A study in Human Nutrition Research Center in Beltsville, Maryland, argued that the ½ teaspoon of cinnamon each day of the dishes we can make cells more sensitive to insulin. Thus, the cell will convert blood sugar into energy.
3. Citrus fruit
The results showed that diabetics tend to have levels of vitamin C in the lower body.

4. Fish
According to the American Diabetes Association. The content of omega-3 fatty acids in salmon, sardines, and the like can help lower LDL cholesterol-clogged arteries and triglycerides while increasing HDL (good) cholesterol.
5. Fiber Rich Foods
A study at the University of Texas Southwestern Medical Center found that people who increase their intake of fiber foods as much as 24-50 g (example: 2 seeds carrots) a day can lower blood sugar levels. In the article a decrease in blood sugar levels are not mentioned in detail.
6. Nuts
All types of nuts such as long beans, peanuts, etc.. Containing low levels of fat calories, high fiber, high protein which can help reduce the risk of diabetes and heart disease. Fiber will slow the release of glucose into the bloodstream and prevent blood sugar spikes that can aggravate diabetes and make you feel always hungry.
7. Green tea
Research shows that chronic inflammation caused by fatty foods, lack of exercise, lack of fruits and vegetables may increase the risk of hepatitis disease and hinder the body's ability to absorb blood sugar. The solution that is by drinking green tea or orange juice.
8. Spinach and other green vegetables.
All green vegetables contain lutein, a carotenoid is good for the eyes. This compound is very important because diabetes can weaken the ability of the eye. Vegetables are also a great source of fiber, B vitamins, iron, calcium, and vitamin C.
9. Chocolate.
Researchers at the University of San Francisco found that dark chocolate increases insulin sensitivity. Increased insulin is essential to prevent or treat type 2 diabetes. Chocolate also produces a significant reduction in blood pressure, reduce LDL (bad cholesterol), and improve blood vessel function.
10. Steak.
The content of steak, among others, protein, iron, and vitamin B. These compounds are compounds that are part of the profile of beef fat called conjugated linoleic acid (CLA). CLA works to improve blood sugar metabolism is disturbed and anti-cancer.
12. Vinegar.
Results of research at Arizona State University proved that consumed two tablespoons of vinegar can help lower blood sugar. The research results prove that in just one hour, people with diabetes have blood sugar levels 25 percent lower than the previous.
13. Drink 3 glasses of water immediately after waking.
The research proves that at the time immediately after waking, 3 glasses of water that flows in the blood will wipe out the blood sugar content in the body and throw it with urine.
Source: Mens Health Magazine April issue, 2010. and google.com

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Nutritious food post-surgery eating

Nutritious food post-surgery eating
What foods should not be eaten post-operative patients after coming home from the Hospital?
NO BANS!
We still often hear that the prohibition of eating certain foods for patients with post-surgery after being at home. Various kinds of restrictions were raised by relatives and neighbors when they visit the post-operative patients in their homes. Families with one banning eating this, neighbors forbade eating it.
The influence of the family and the neighbors sometimes make the patient confused though when I got home from the Hospital has been ordered by doctors that there is no ban on any food, aka free.
Throughout there is no special message from the doctor in relation to the type of disease and the type of operation, the patients free to eat any food when he got home.

Case Example:
A young mother undergoing cesarean section (sectio Caesaria) to deliver the baby. While still in hospital, the mother fed the nice meals such as meat, eggs, soup, fruit, snacks and others. Uh, when I got home, the relatives forbade eating fish, meat, vegetables berkuah, and seabreg other restrictions. Ngenes deh.

No need to wonder if later the young mother was still weak and pale in spite of the operation had lasted 2 weeks in advance. Yet after this period the mother should be able to walk to the Mall.

In everyday practice, such incidents still exist. When asked why their relatives or neighbors prohibit eating certain foods, the answer is almost uniform, ie: fear of slow operation wound dry, itchy and scared others.
Sometimes patients or their families ask:

* Permissible to eat meat, chicken, fish?
* Allow eat fried foods (oily)
* Allow bersantan eat vegetables?

Answer: Perhaps! Even highly recommended to eat nutritious foods for wound healing after surgery and body condition quickly recovered.

Have we grafting fruit trees? When we grafting fruit trees, the bark of a circular sliced, then given the most fertile land around the cut and watered every day. Why? So that soon grow around the root bark slices.

Well, like that picture of post-surgery. If you want quick healing process and body fit again, then the post-operative patients should eat nutritious food.

:::::: POST SURGICAL TREATMENT TIPS::::::
In general, to speed up the healing process and recovery of postoperative patients, we need to consider the tips below:

* Eat nutritious foods, such as: rice, side dishes, vegetables, milk, fruit.
* Consumption of food (side dishes), high protein, like meat, chicken, fish, eggs and the like.
* Drink at least 8-10 glasses per day.
* Try to get enough rest.
* Mobilization gradual as to be active as usual. The sooner the better.
* Bathe as usual, ie 2 times a day.
* Control on a regular basis to evaluate the operation wound and inspection body condition.
* Take medications as recommended by your doctor.

For patients who are far from town, can ask permission and guidance procedures for treating injuries to the doctor to treat his own wound.

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Food anti Hair Loss

Food menu Hair Loss for healthy hair.
Dont let hair loss threaten your beauty.
Prevent with nutritious food intake to restore the strength of the hair root.
Fish, eggs and nuts
Our hair is basically composed of protein, which is why high-protein diet is recommended to maintain healthy hair. Choose lean protein, such as fish, chicken, eggs, almonds, yogurt, or tofu. Foods high in fat will make the hormone testosterone levels in men decrease the impact on hair loss.
zinc
zinc plays an important role in the manufacture of hemoglobin, the blood that carries oxygen to all organs and tissues. If we are good levels of hemoglobin, oxygen can be distributed perfectly. This means, the circulation of blood can get to the root of the hair, which will stimulate hair growth. Add foods contain iron in your diet everyday. Foods such as eggs, green vegetables, raisins, and whole grain cereals, are a good source of iron. Besides the consumption of vitamin C because vitamin also increases the body's ability to absorb iron.
Seafood
Men who experience hair loss are known to have a zinc deficiency in the body. Zinc plays a role in various bodily functions, ranging from cell production to balance hormones, and these functions affect hair growth. In addition, zinc plays a role in hair glands that "binding" hair roots.
If we lack of zinc, so weak hair follicles so the hair easily separated from the roots. To overcome this, a high consumption of foods containing zinc, such as red meat, poultry meat, nuts, shellfish, or shrimp.

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food menu Accelerate cure Post-Surgical

Red Pepper Juice, food menu Accelerate cure Post-Surgical

Scar surgery, especially cesarean section, sometimes cause itching. Moreover, if the wound is not dry quickly. It must be very disturbing activities. How to deal with immediate surgery for wound dry and recover quickly?
Well, one way that can be done is to increase the consumption of food which will packed aka ascorbic acid content of vitamin C. Vitamins are also known as the source of this antioxidant nutritious produce collagen that is necessary to accelerate wound healing.

Material:
(preparation time: 10 minutes)
2 pieces (400 g) red bell pepper
2 pieces red tomatoes
1 apple Fuji apple or other types
2 stalks celery sticks

Method:

* Wash the peppers, tomatoes, apples, and celery sticks. Cut into pieces.
* Process all ingredients in a juicer and absorb the juice. Mix well.
* Serve immediately.

KITCHEN TIP:
* Choose a juicer that has a quality machine that can provide more juice. One sign is that the waste is more dry.

HEALTHY TIP:
* The best sources of ascorbic acid is red peppers, red tomatoes, oranges, apples, green leafy vegetables, kiwi, guava.
* We recommend these fruit and vegetable juice is immediately taken. If the juice is left open and exposed to air for too long, its vitamin C content would be reduced by 30%.
source : google.com healthy

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healthy menu food prevent anemia

healthy menu food prevent anemia

According to the 1992 Household Health Survey data of anemia in asia and Indonesia is still a public health problem. It is estimated that the prevalence of nutritional anemia before Pelita IV in pre-school children was 40%, at school-age children 31%, in adult women 40% and 70% in pregnant women. Looking at the data above, of course you have to be more vigilant and keep your body so as not to hit the anemia. So what healthy menu prevent anemia?

What causes anemia Nutrition?
The main cause of anemia is iron deficiency (Fe) and folic acid that should not have happened if the daily food and satisfy a wide range of balanced nutrition. Food sources containing iron that is easy diabsopsi human body is a source of animal protein such as fish, meat, eggs, etc.. Vegetables such as cassava leaves, kale, spinach also contains iron, etc. but the more difficult absorption in the body.

Diseases such as worm infections, malaria and chronic diseases (tuberculosis) or hemorrhoids that often accompany young adults due to lack of consumption of green vegetables often memeperberat circumstances anemia. Symptoms of anemia are tired, lethargic and weak. Anemia in students can reduce learning capacity and concentration, while the anemia in workers could reduce productivity.

Direct and indirect causes of Fe deficiency (Source M. Husain et al. Study nutritional anemia: an assessment of information complication Fior and formulating national policy supporting a program th 1989):

1. Total Fe in the diet is not enough, for example:
- Availability of Fe in food less
- Quality & quantity of food less
- Social economic low
2. Absorption of iron in their diets, for example:
- Composition of food is less diverse
- There are iron absorption inhibitors such as tea, take iron tablets with calcium tablets so that iron can not be absorbed maximally
3. Iron needs are increased, for example:
- Physical growth of children / adolescents
- Pregnant & lactating women
4. Blood loss, for example:
- Parasite (tapeworm)
- Infection
- Hemorrhoids / hemorrhoid

By examining the levels of blood hemoglobine then anemia can be detected.
Anemia according to the WHO threshold value th 1993 with the examination of meth hemoglobine hemoglobine Cyan method is as follows: (Intersection of National work anemia th 1993)

* Pregnant Women, 11 g / dl
* Toddler 11 g / dl
* School age children 12 g / dl
* Young women / WUS 12 g / dl
* Mother breastfeeding> 3 months of 12 g / dl
* Adult men 13 g / dl

How to Prevent nutritional anemia?
Eat a varied diet with balanced nutrition menu to prevent nutritional anemia.

Raw foods are rich in iron content:
Red meat, poultry meat, whole grains, egg yolks, milk, grains, beans, dark green leafy vegetables, beets, fruits.
Fruits such as oranges, tomatoes may help increase iron absorption in the body.

Sample menu balanced nutrition to prevent anemia:

Breakfast
Cooked eggs 1 piece
Low-fat milk 200 ml (1 cup)

Interlude: green beans 1 cup porridge

Lunch
Rice 2 x ¾ cup olive ridley (200 grams)
Saute spinach
Potato stew meat (1 piece of beef 50 grams)
1 cup bean soup
1 cup orange juice

Afternoon interlude: eclairs 1 pc

Dinner:
Rice 2 x ¾ cup olive ridley (200 grams)
Capcay a small bowl
Angkak Chicken (2 pieces of chicken)
Sapo know a small bowl
1 cup strawberry juice

Before bed: low-fat milk 1 cup (200 ml)
source : google.com

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Food with zinc Prevent Anemia

Food with zinc substance is Right: Optimal Prevent Anemia!
Anemia prevention is the easiest way to consume food ZINC. For example: oysters, shrimp, beef liver, meat, eggs, milk, green peas, peanuts, soybeans, and green vegetables.

Unfortunately, food consumption has not been enough. Cause:
* Bioavaibilitas (power absorption) in some foods low zinc. Example: eggs, milk, beans, and green vegetables.
* phytate contained in the staple food of Indonesia, including grains (rice, corn, wheat) and other food sources, can reduce iron absorption.
* Consumption of cow's milk is not fortified with iron, milk with calcium and phosphoprotein will reduce the absorption of iron in the body.
* Prices of food with iron berzat bioavaibilitas (power absorption) is high, such as beef and liver are generally expensive, so rarely consumed.

How to cope with low iron bioavaibilitas:
* Combine berzat iron foods with vitamin C foods, like oranges, tomatoes, mango, and strawberry. Vitamin C increases iron absorption, so the combination of the above make the optimum iron absorption.
* Leave a space of time of 1-2 hours between the consumption of cow's milk and cereals with iron berzat food.

Alternative prevention: taking iron supplements are practical.
source : google.com

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Foods for Preventing Heart disease

there is Five healthy Foods for Preventing Heart attack.
we need some health insurance if we did'nt consumtion this foods. but in US insurance is not cheap. as we know Heart attack disease is the number one killer in USA. In asia, the disease including the second biggest killer after cancer. A diet is the first point that can prevent this disease. There are four types of food that has been shown to reduce the risk of heart attack disease, the first is Garlic.
Numerous studies have shown some benefits of these spices. Regular consumption of garlic can reduce high blood pressure, prevent blood clots (cause of stroke), prevent the increase in blood sugar and cholesterol levels. Garlic is also known to reduce or neutralize the harmful effects of salt.
Second is the salmon. Salmon contain omega-3 that can prevent a too rapid heartbeat, prevent or reduce the level of dilation of the arteries, increase the amount of good fats in the body, and prevents cholesterol split and became the blockage in the arteries.
Third is a berry fruit and Chery. Fruit is useful because it has a kind of substance that could prevent cell damage that can lead to clotting or blockage of blood vessels.
Fourth is the red rice. Brown rice is a source of magnesium. These minerals (magnesium) can expedite the flow of blood vessels. Magnesium deficiency can cause hypertension, heart attack, and heart rhythm disturbances.
Fifth is the chocolate drink. Chocolate drinks rich in antioxidants. Even the number could be 3 times more than green tea.
source : matanews.com/2010/02/06/lima-makanan-pencegah-jantung

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healthy food prevent cancer

In 2020, an estimated 15 million cases of disease arise a new cancer. Medicine is increasingly sophisticated. However, it is better to prevent than cure.

How prevention can be done by eating foods contain phytochemicals, antioxidants and omega 3, which can reduce the risk of cancer. Here are ten cancer-preventing foods.

1. Avocado
Content of antioxidants and omega 3 in the avocado is very high. Not only can reduce the risk of cancer, but also reduce the risk of cataracts and glaucoma or blindness, as well as maintain stability of blood pressure.

2. Broccoli
Broccoli, cabbage and cauliflower as well, contain phytochemicals that may fight some cancers. Vegetables are also low in calories and high in fiber.

3. Carrots
Carrots contain beta carotene and antioxidants that high. Both the substance and content of falcarinol can reduce the risk of cancer.

4. Fig
This fruit may ward off bacteria and lose weight. The content of benzaldehyde in it proved to be shrinking the size of the tumor.

5. Garlic
Garlic can boost the immune system and reduce the risk of some types of tumors. If eaten in a raw state, can reduce the risk of various types of stomach cancer.

6. Wine
Content of antioxidants in red wine is very high. These substances can slow the progression of cancer cells and tumors. For the effective yield of red wine consume five times a day.

7. Mushrooms
Shitake mushrooms could help increase the body's immune system as antibacterial agents. Mushrooms are very good for preventing influenza, diabetes, and headaches as well as reduce the risk of cancer. Maitake and reishi mushrooms are also useful as anticancer.

8. Red wine
Alcoholic drinks are high and are mengandungan polyphenolnya exceptional sources of antioxidants. Red wine has positive effects if not taken to excess. A very high content of polyphenols is actually located on the skin of grapes,

9. Green tea
The content of polyphenols, which can slow the growth of cancer cells, also found in green tea. The same advantage is obtained through the consumption of black tea.

10. Tomatoes
The content of lycopene in tomatoes is very high can reduce oxygen free radicals trigger the development of cancer. High content of lycopene found in tomatoes are processed into pasta. Studies show that lycopene is absorbed into the body maximum when accompanied with oil.

source : (Umi) • VIVAnews

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Important food for shiny Skin healthy

Important food for make shiny Skin

skin added be ablaze color, that is abortive to absorb hundreds of bags of dollars for a skin-lightening articles if they do not accomplish treatments from the inside. With acceptable nutrition, advantageous bark so it looks brighter and automatic. What foods charge be captivated so that the bark was no best aphotic and dingy?

1. Orange
All types of citrus fruit, including grapefruit, is a antecedent of vitamin C, which accept abounding allowances for the skin. Vitamin C increases the assembly of collagen and elastin in our bodies, which serves to abate wrinkles and anticipate crumbling skin. He is additionally believed to apathetic the assembly of melanin, the colorant that makes bark arise darker. Try to absorb beginning orange already a day. In accession to oranges, tomatoes are additionally fruits affluent in vitamin C.

2. Red and blooming vegetables
Spinach, carrots, broccoli, and his accompany accommodate added beta-carotene functions as an antioxidant for the skin. In accession to preventing accident to cells, beta-carotene additionally be adapted by the anatomy into vitamin A which is advantageous to action acne, produces fresh bark beef and accomplish bark blush attending brighter and younger. It would be more good if we get vitamin A anon from the aliment and not from vitamin supplements, because of balance vitamin A can absolutely baffle with our health.

3. fresh Fish
This baptize animal is affluent in Omega-3 blubbery acids which are the capital compound for a brilliant ablaze skin. In addition, bistro sardines, tuna, or apricot are affluent in protein can advice assure bark from sun acknowledgment and pollution. The protein independent in it helps the changeable beef and accomplish bark attending radiant.

4. Avocado
Avocados are a antecedent of vitamin E. He is advantageous to anticipate crumbling and bark apple-pie of all stains such as abscess scars, aphotic spots, and added problems. Bistro avocados consistently will additionally anticipate the bark becomes apart with age.

5. Wheat
Can be acquired in the anatomy of cereals and bread, aureate contains biotin which helps the anatomy action the fat cells. Biotin absence can account dry bark and attending dull.

6. Olive oil
Most advantageous aliment for the skin? Salad of fruits and vegetables brindled with olive oil as a flavoring. These oils accommodate capital blubbery acids to accomplish bark attending bright, luminous, and healthy.
source : id.yahoo.com - google.com

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How to feed correctly for healthy

How to feed correctly for healthy.
we can make our body in hunger, aloof activity to accomplish about absurd fat accident later. The best accepted for abbreviation fat, advantageous bistro is through while alive more, which ultimately will assignment to advice with the accident of fat. Remember that on boilerplate had added acceptable lose amid one and two pounds per week. Once you activate to actualize a accumulation of muscles, the scales will not appearance the accident of fat, but you'll apprehension the beef which weighs added again fat.
Mixed aggressive arts being charge accept added acceptable cardio, consisting of their attrition to abstain annoyed calmly in the average of the chase who can see your enemy. This bulletin will apparently accord them an advantage and added cocky adeptness that is accessible to win. As allotment of the training, acknowledged alloyed aggressive arts is actual adamantine assignment and a best aeon of alertness by adversary what it can do and won't alike accuse about the their deprivation.
Having the best bloom affliction is the better profits one can get. People can accept this accumulation while others with attention to accumulation by affair with the instruments of budgetary allowances in addition aspect. Meanwhile the accomplishment for a abundant bloom requires a antithesis of acceptable diet and beastly nutrition, and training. This is a axiological accomplishment of abiding acceptable health.
Unfortunately, the actual anatomy of dieting may booty a actual continued while, for adolescents who are bent to go in the fastest accessible weight loss, and additionally the easiest way. The charge for a anatomy of diet that is additionally accessible on the abdomen and quick has opened doors for all kinds of weight accident programs. Some appearance the diet and aliment assimilation of the person. Others go for allotment of the diet. A few ambition those who appetite to lose weight in a few canicule and alone can accomplish this by activity beneath the knife.
Diets are as old as mankind. Although abounding adopt to breach on top of fresh trends in diet and chase the diet of the day, abounding earlier techniques dieting diet can advice you lose weight. The comestible habits of the Mediterranean abide a admired health-care professionals, but there is the Jerusalem diet and Hawaiian diet. Abnegation was accomplished for health, and religious reasons. All affairs changes such as accurate today as they were back the original. Let's analyze and acquisition one that can assignment for you.
Vitamin a, b, C, E and fibres with blubbery acids access your centralized ache angry ability. Strengthens the allowed system. A able allowed arrangement is accessible for the action adjoin all forms of bacterial and fungal infection by all the time. Eczema usually occurs due to weaker allowed system. So your aboriginal footfall should focus on deepening arrangement of ache prevention.
Diets low in calories and added abnegation is additionally not recommended. Back you bound change your diet or abruptly, your metabolism is aggravating to acclimate to this change. Most generally your metabolism is to acclimatize the weaker it becomes. And back your metabolism is anemic it will breach bottomward foods appropriately and will advance to weight gain. The best way to abstain this botheration is to eat abate commons throughout the day. Also, try to eat commons are at the aforementioned time every day. This will advance the activity of the metabolism.
One of the basal techniques appropriately exercise includes acquirements the appropriate animation methods. That should do it in a actual abysmal animation through your nose, your diaphragm in the action of expansion. Exhale acutely from the mouth. Addition all-important abstruse exercise appropriately is to never bankrupt yourself. If you acquisition that we are talking about addition during exercise requires that you accomplish your efforts will go inhuman, above the capabilities of your organization. Try to abstain talking with others while you exercise, at atomic initially, or you can try to both after any difficulty.

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Herbal Nutritional Supplements Benefits

from the beginning of human civilization has developed herbal nutritional supplements to maintain a healthy body, which is the oldest medical science known to man is the Botanical or herbal medicine. Ancient medical preparation of medicines, taking clips from various parts of the plant for the treatment of various diseases. Modernist era and the development of herbal medicine is gradually taking over many forms of therapy as a treatment alternative. However, after several decades, many in search of herbal products because they generally do not have a negative impact on health of the body.
Depression can affect people of all ages, there are several causes and some types cause depression to suicide if not caught early. Doctors and health professionals, to consider a natural remedy from herbs and supplements can help reduce symptoms of depression. Antidepressants are effective, but have a greater chance of side effects like nervousness, and headaches. Even some of the causes of weakness. The researchers studied the best herbal supplements that can replace anti-depressants. organic herbal supplements in nature and contain unwanted effects on the body less.
A unit such as Rhodiola rosea is a popular natural supplements and effective. Other plants are known to help a variety of mental disorders. Also, this could reduce the chances of people suffering from depression. This will help a person sleep better and reduce inflammation. Can be drunk as a tea or in tablet form or be taken as a tincture.
Ginko Biloba even popular natural supplements. This is used for various diseases that affect the body. Contains high antioxidant properties that can delay the signs of aging. Should be taken with proper dosage to be effective. Herbal supplement Ginkgo Biloba can improve memory in older people and to take the gel, tablets and liquid. Many countries use a wonder supplement.
Valerian root is an herbal medicine to combat depression and other symptoms. Panos calm the person and bring cheer to admit it. Even with supplemental treatment for insomnia.
Ginseng is known as medicine herbal in many countries. Type of energy drinks and useful to combat stress. Be sure to ask for advice from your doctor, prior to downloading one of the herbal supplements. Many people may interfere with current medications should be avoided at all costs.
herbal supplements that can be used by the Agency to combat stress and fatigue Ashwagandha. Stay neurotransmitters in the brain to help fight the onset of mental disorders.
There are herbal supplements, which have many benefits women health who are experiencing symptoms of menopause, but can reduce the stress they feel women in their A40 because the body's hormone imbalance.

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Omega 3 fish oil for supplement food benefits

Benefits of Omega 3 fish oil for suplemen food -
Omega 3 fish oil is one of the acute elements that your anatomy needs to break advantageous and alive all throughout your life. In your lifetime, you charge to accept the bloom and affection of activity that you will charge to become able in your circadian life. It is all-important for aliment assimilation is capital for your bloom and those that you will accumulate all through your life.
You should be acquainted that this supplement is appropriate for your organization, but the anatomy cannot manufacture. Therefore, you will charge to assimilation of foods with aerial capacity of Supplement. The ultimate antecedent of this supplement came from angle and accurate that several breed of angle can absolutely advice to get the best affection bloom care. Accept the accomplished akin of this supplement you can appoint to advice you go on with your life, finer and efficiently.
Omega 3 angle oil will advice you accretion your bloom advantage in every distinct way. Fishes such as tuna, cod and apricot is the best accepted antecedent of this supplement. Abounding studies agitated out announce that the use of this supplement has helped bodies to mower dangers for the accretion of several disorders that accept a cogent abrogating appulse on the lives of bodies who ache from them. In particular, that angle oil may advice to access the affection of your heart, authoritative way to pump claret calmly all throughout the body.
In addition, there are several bloom allowances that you can accept whether you will be able to use the assimilation of aliment affluent in this blazon of fixation. Compared with added methods for advancement the akin of health, this will advice you abate your costs of these drugs that can absolutely amount you a lot of money, but not accurate safe and able to use all the time.
If you absolutely appetite to get the best band-aid for your health, or if you ache from any illness, you should apply the use of these supplements. This is a abundant way to use to advice accomplish your activity as it can amusement your illness. All you charge to do is accomplish to accepting the account on a approved basis.
Omega 3 angle oil is a added good way to booty in adjustment to accept the best account for your health. You aloof charge to accomplish absolute use of advice technology in adjustment to accomplish after-effects that will advance to your bloom to optimize in every way possible.
Omega 3 angle oil now has abounding abundant benefits. Has accurate that abounding diseases and agitation is added back application Omega 3 supplement.
For added advice about Omega 3 angle oil, we can affix to www.omega3information.com

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best organic vitamins

best organic vitamins -Tips From proffesional
It's all bogus chemicals can be adverse to your body. When attractive for vitamins, the added good we accept the one that is fabricated from amoebic actinic compounds engineered vitamins instead. Some companies action bogus vitamins alike affirmation to action convalescent and added alimental articles and berbahaya.tapi not accept to be careful, agenda that the vitamin can additionally account bloom risks we at some point.
Vitamins can be classified as a actual that dissolves in baptize and acrid in fat. Vitamins from your anatomy is baptize acrid and vitamins that you abundance in your anatomy fat-soluble.
research by aliment from the experts, there are abounding accustomed capacity and compounds that can assignment calm to aftermath amoebic vitamins. Extracts of herbal capacity like blooming tea, and antioxidants are some examples of accustomed capacity that action a aerial bulk of nutrients. Usually, amoebic vitamins formed by food such as wheat.
Be accurate in allotment the appropriate vitamins to take, abnormally if synthetic. constructed vitamins may accommodate fillers and you do not apperceive absolutely what you put into your body. Large amounts of this vitamin can alike account bloom problems.
sufficient amounts of nutrients the anatomy needs to survive. Eat advantageous foods and demography vitamins every day will admonition the body's beef to get abundant nutrition. constructed vitamins do not assignment as amoebic vitamins. The anatomy does not admit those apparatus which are captivated and acclimated by the Agency as a biological colleagues, who assignment with your anatomy artlessly not so fast.
In best cases, bodies adopt to use amoebic advantage for abbreviation ancillary effects. Those who are allergic alone should be actual acute about capacity in vitamins that they receive. Best bloom acquainted bodies apprehend the after-effects of the use of constructed products. Of course, it is added good to booty article accustomed to your anatomy receives.
The amount of amoebic supplements was hardly college than non-biological varieties. This is because accustomed abstracts tend to be added big-ticket than those fabricated in the class because of bound supplies. In some cases, bodies shop for this blazon of constructed is not alone to save money, but because they admit and assurance the brand. Today, added and added brands alms biological formulations. The best admonition in the alternative of vitamins is to analysis the capacity anxiously and accomplish abiding that you apperceive what you get.

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How beneficial the turmeric

Turmeric is acclimated heavily in age-old India, for assorted reasons, were accepted by assorted names in Sanskrit. Some of the names is ' Haridra ' which agency "yellow one", and Kanchani, Gauri Aushadhi (the Golden goddess). According to the evidence, it has been acclimated in India for over 6000 years ago, Spice, dyes, adorableness and medical aid.
Dubbed a admiration product, Spice is a accepted analysis reduces the accretion time for anniversary affectionate of bark adversity and can action chargeless radicals, by advancement adjustable and bland skin. Turmeric allowances accommodate the analysis of alarmist and alarmist aegis from adverse after-effects of booze and added toxins. It is a accepted analysis reduces the accretion time for anniversary affectionate of bark adversity and can action chargeless radicals, by advancement adjustable and bland skin.
Known as one of the best able herbs in up, turmeric has been acclimated in acceptable Indian anesthetic for alleviative a host of diseases. Not alone was it acclimated for the analysis of gallstones and indigestion, aliment poisoning, commonly acclimated additionally for the indigenous cleansing of the changeable changeable system. Acclimated abundantly as a Spice, turmeric is accustomed for its antibacterial and anti-inflammatory properties, which are able in alleviative disorders of the skin. This helps to abate blush and brighten the bark accent significantly.
An alive additive in adorableness products, turmeric is accustomed as the ultimate band-aid to Acne and rashes. Forwards absolute cleansing of the animal and supports advantageous joints. The best important comestible turmeric is Curcumin. Believed to accept abundant healing properties, shall be agitated out all-encompassing analysis to acknowledge the affection of turmeric. Explored the possibilities of Curcumin to amusement blight and Alzheimer's disease. Turmeric additionally contains a aerial akin of adamant and magnesium and vitamin B6 and abstinent levels of potassium, aspects which accomplish a absolute for turmeric, counterbalanced diet. Curcumin is believed to assure the abdomen adjoin attenuated food.
Much added than a simple prepared, turmeric is advised a actual able anesthetic and has been abundantly acclimated in Indian and Chinese anesthetic to amusement a array of bloom conditions. An anti-inflammatory agent, is believed to be able for the analysis of flatulence, alarmist inflammation, bloated gums and bruises. Turmeric has acquired acceptance in contempo times, alike if it has been acclimated abundantly in India back age-old times for perfumery perfuming and black curries.

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