Thursday, September 30, 2010



Dates/kurma are not only fresh when served straight or as part of a salad, this one is proof of the pudding is equally delicious.

200 g dates, chopped
300 ml water
60 grams margarine
50 grams caster sugar
2 eggs
200 grams of flour versatile
1 teaspoon baking soda
1 / 4 tsp vanilla essence


250 brown sugar
200 ml cream
130 grams margarine
1 / 2 tsp vanilla essence


1. Preheat oven to 160 ° C and prepare for the pudding pan.

2. Enter the dates and water into the pan-handled, simmer until soft dates. Lift. Add sugar, butter, baking soda, and vanilla essence dates while still warm. Chill.

3. Next, add eggs and flour. Mix well. Pour the pudding batter into the baking pan and bake about 30 minutes.

4. For the sauce: Using a pan-handled, put all sauce ingredients and simmer for 5 minutes.

5. How to serve: Serve a piece of pudding dates in a serving dish and pour the sauce.
tag : Recipe, Kurma, Pudding, Meal, Snack.
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Saturday, September 4, 2010

food recipe chicken kurma opor

Entertaining Lebaran seemed less complete without the presence of chicken as a side dish opor diamond. Or you want to try the chicken opor different than usual? Recipe chicken opor these dates could be an option dish Lebaran.
chicken kurma Opor - Kurma Ayam opor

food recipe chicken kurma opor
food recipe chicken kurma Opor (opor Ayam Kurma)

  • 1 kg chicken, cut into pieces
  • 1200 ml of liquid milk
  • 100 g dates, seeded
  • 300 ml thick coconut milk
  • 3 tablespoons cooking oil

  • 7 red onions, puree
  • 5 cloves garlic, mashed
  • 4 para pecan puree
  • 2 cm ginger, crushed
  • 3 stalks lemongrass, crushed
  • 2 cm galangal, smashed
  • 1 bay leaves
  • 2 kaffir lime leaves
  • 1 tbsp tamarind water java
  • 1 tsp sugar
  • 1 tsp cumin, roasted, mashed
  • 1 tsp coriander, toasted, halsukan
  • 2 tablespoons fried shallots
  • ½ tsp pepper powder
  • 1 tsp fine salt

How to Make:
1. Marinade the chicken pieces with salt and tamarind water, let stand for 15 minutes to allow the flavors to infuse.
2. Heat oil, saute onion, garlic, lemongrass, galangal, ginger and other spices until fragrant. Enter the chicken pieces and cook, stirring, stirring until chicken changes color.
3. Pour the liquid coconut milk, coconut milk and cook until chicken is cooked and the other half lived. Add Dates and thick coconut milk and cook, stirring occasionally while stirring until the gravy mengenta. Lift.
4. Opor Pour chicken into serving bowls. Sprinkle fried shallots. Serve.
For eight Portion

Tip: Use a 1:1 ratio between the thick coconut milk and water if they want the gravy tawarc opor that is not too greasy. Red chili paste can be added in this recipe for spicy chicken opor.
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Thursday, September 2, 2010

Recipes - Rendang for Lebaran - bakdo

Recipes - Rendang for Lebaran - bakdo
new sate Recipes - Rendang for Lebaran
Rendang is one of the favorite dishes of the day of Idul Fitri. Gurihnya seasonings and tasty meat feels right as a side dish or lemang diamond at the banquet on the day of Idul Fitri. Moreover, this dish is also durable so you can make it ahead of time.

Rendang Padang
1 ½ pounds lean meat, cut into 4x4 cm
2 lt milk from 2 coconuts

2 turmeric leaves, conclude
4 kaffir lime leaves
2 stalks lemongrass, crushed
2 cm kandis acid / gelugur

2 cm galangal
3 cm turmeric, roasted
2 cm ginger, roasted
100g large red chillies
100 g red pepper curls
12 onions
6 cloves garlic
5 para hazelnut
½ tbsp coriander
1 tsp cumin, toasted
½ teaspoon nutmeg
2 tsp salt

How to Make:
1. Pour coconut milk in the pan, put turmeric leaves, lime leaves, lemongrass, tamarind, red onion slices and all the ground spices. Stir well.
2. Cook the coconut milk and seasoned while occasionally stirred for 20 minutes. Enter your chops, and cook over medium heat until the coconut milk and oily to dry. Lift.
3. Pour in a serving dish rendang. Serve.
For seven Portion

Tips: Do not use coconut milk typically packaged as rendang crumbs will not be formed. Use coconut milk from fresh coconut juice.
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Fish Consumption can Make Children Smart?

Fish Consumption can Make Children Smart
Fish Consumption can Make Children Smart
One myth says, frequently eat so smart. No wonder so many parents become eager to present the processed fish in their baby's daily menu. But, is it true that a myth?
As quoted from the page of Shine, a number of fish containing omega 3 and DHA (docosahexaenoic acid) is beneficial for brain growth. This is very good nutrition for children, mainly aged under five.
"DHA is particularly useful in the first two years of life for brain development, cognition, and visual acuity," says pediatrician Scott W. Cohen, author of Eat, Sleep, Poop: A Common Sense Guide to Your Baby's First Year.
Clinical Studies of Pediatrics, 2008, shows, children under five who have a habit of eating fish has increased vocabulary and a better understanding in communication. The most recommended are salmon.
As for adults, heart-protective role of fish meat. Nutrient content in fish can reduce blood cholesterol, improve the function of blood vessel walls, lowers blood pressure, and prevent blood clotting.
Cohen added, for those who are allergic or do not like fish, omega-3 content in it can be replaced with avocado, walnuts, and canola.
TAG :fish, overcome, Recipe, benefits, healthy, healthy and food news.
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Diet wiyh No Eat Rice : it's healthy ?

Diet wiyh No Eat Rice
Diet wiyh No Eat Rice : it's healthy ?
Has a slim body ideal are many women's dream. By grab, not infrequently they are willing to 'suffer' with having a diet strictly. It is most often performed is to prevent a rice meal. Healthy and effective is this method?
Many people on a diet by his own rules without the knowledge of good. Often those who deliberately do not eat rice for the lean, a diet is not balanced.
Generally, they stop eating the rice (to reduce arupan complex carbohydrates), but still eating instant foods, which generally contains high fat. Unwittingly, they enter a high number of calories, which in fact has the potential to increase body weight.
Rather than constantly feel hungry to avoid carbohydrates, better consumption of the normal menu (rice, side dishes and vegetables) in small portions, or to taste.
Do not just eat for lunch toppings, because your body will quickly hungry because of the low-carbohydrate consumption. In fact, during the day the body requires the most energy. Well, since no energy, automatically will feel hungry faster.
Decreased intake of carbohydrates, and just consume excessive protein, could be detrimental to health. If prolonged, can lead to kidney and liver disorders. So do not be carbohydrate should be avoided, but is limited sufficiently.
If you get bored eating the rice, can be replaced with other carbohydrate foods such as bread, pasta, potatoes or corn. Never lean obsessed with diet and torturing one's body!
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Wednesday, September 1, 2010

3 way to eliminate belly fat

eliminate belly fat overcomeovercome belly fat
Three way to eliminate belly fat
You definitely do not want to have a distended abdomen shape. Besides not beautiful views, potbelly harmful to health.
For that, immediately remove the dangerous fat on your stomach with the following three easy steps.

1. Balanced nutrition
Eat foods with balanced nutrition. Having a healthy diet is the first step to eliminate the fat on your stomach. Practice to control food portions. Make sure your diet contains a balanced and healthy nutrients including carbohydrates, proteins and good fats. Consumption of whole wheat are also regularly because it can help eliminate belly fat.

2. Cardio exercise
If you want to look slim tummy, every day doing cardio exercises regularly. This is a mandatory exercise to lose belly fat. Do cardio exercises in stages until it reaches a high intensity such as spinning, interval training, and ran.

3. Exercise to form part of the body
Limit yourself to exercise your abdominal muscles to form, because no effective way to lose belly fat. Focus exercises for upper body form a whole and back, because it will make the curve of the body more visible. This can make you look more slender and sexy. And, not only lose abdominal fat, muscles around the belly has formed.

tag: overcome, Tip From proffesional, healthy, diet.
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