Today USA pesticide-contaminated fruit is apples

this day : USA pesticide-contaminated fruit is apples

In the vast majority of cases, residues of the 48 different pesticides the USDA found in its sampling of apples—the nation's most widely consumed fresh fruit after bananas—were within amounts that federal regulators consider safe to eat.

Environmental Working Group has released the seventh edition of its Shopper’s Guide to Pesticides in Produce with updated information on 53 fruits and vegetables and their total pesticide loads. EWG highlights the worst offenders with its “Dirty Dozen” list and the cleanest conventional produce with its “Clean 15” list.

Analysts at EWG synthesized data collected from the U.S. Department of Agriculture and the Food and Drug Administration from 2000 to 2009. Produce is ranked based on a composite score, equally weighing six factors that reflect how many pesticides was found in testing of on each type of the produce and at what levels. Most samples are washed and peeled prior to being tested, so the rankings reflect the amounts of the chemicals likely present on the food when is it eaten.

Notable changes in the new guide included apples’ rank as the most contaminated produce, jumping three spots from last year to replace celery at the top of the “Dirty Dozen” list. According to USDA, pesticides showed up on 98 percent of the more than 700 apple samples tested.

Its seventh annual report analyzed government data on 53 fruits and vegetables, identifying which have the most and least pesticides after washing and peeling. For produce found to be highest in pesticides, the group recommends buying organic.

Apples moved up three spots from last year, replacing celery at the top of the most-contaminated list; 92% of apples contained two or more pesticides.

"We think what's happening to apples is more pesticides and fungicides are being applied after the harvest so the fruit can have a longer shelf life," says EWG analyst Sonya Lunder. "Pesticides might be in small amounts, but we don't know what the subtle, long-term effects of many of these pesticides are yet."

The worst offenders also include strawberries (No. 3) and imported grapes (No. 7). Onions top the "clean" list, found to be lowest in pesticides.

By choosing five servings of fruit and vegetables a day from the clean list, most people can lower the volume of pesticides they consume daily by 92%, the report says.

"Consumers don't want pesticides on their foods," says EWG president Ken Cook. "We eat plenty of apples in our house, but we buy organic when we can."

Rankings reflect the amounts of chemicals present on food when it is eaten. Most samples were washed and peeled before testing. Washing with a "produce wash" is unlikely to help remove pesticides because they're taken up by the entire plant and reside on more than just the skin, the report says.

For shoppers who cannot afford organic food, which often is more expensive, Cook says the lists offer alternatives. Can't find organic apples? Buy pineapples, the top fruit on the clean list, or avocados or mangoes.

Fewer than 10% of pineapple, mango and avocado samples showed pesticides. For vegetables, asparagus, corn and onions had no detectable residue on 90% or more of samples.

Pesticides are known to be toxic to the nervous system, cause cancer, disrupt hormones and cause brain damage in children. Pregnant women are advised to avoid foods containing pesticides.

A study by Harvard School of Public Health found children exposed to pesticides had a higher risk of developing attention deficit hyperactivity disorder.

Lunder says pesticides were measured in six different ways to calculate overall scores:

1. the percentage of samples tested with detectable pesticides.
2. the percentage of samples with two or more pesticides.
3. the Average number of pesticides found on a single sample.
4. the Average amount (level in parts per million) of all pesticides found.
5. the Maximum number of pesticides found on a single sample.
6. the Total number of pesticides found on the commodity.

Eating five servings of fruits and vegetables from the "dirty dozen" list would mean you'd get an average of 14 different pesticides. By choosing five from the clean list, you'd consumer fewer than two pesticides.

"With the increased emphasis on eating more fruits and vegetables, we need to be vigilant about the food we're producing and serving," Lunder says.

While the amount of pesticide on any individual piece of produce might not pose a risk, the group advocates buying organic versions of the fruits and vegetables that pose the highest risks.

"Though buying organic is always the best choice, we know that sometimes people do not have access to that produce or cannot afford it," said Ken Cook, president of the Environmental Working Group, in a news release. "Our guide helps consumers concerned about pesticides to make better choices among conventional produce, and lets them know which fruits and vegetables they may want to buy organic."

An official with the Michigan apple industry said that the vast majority of produce tested by the federal government falls within levels considered safe for pesticide residues.

"Just because you can find trace amounts doesn't mean it's unhealthful," said Denise Donohue, executive director of the Michigan Apple Committee. "You can detect miniscule amounts of almost anything."

Michigan is the nation's third-largest producer of apples, which support a $700 million industry.

Michigan's wet climate doesn't allow for any significant amount of organic apple farming, Donohue said. Almost all of those grown organically are processed.

The environmental group and agricultural and dietary groups all agree that no matter the risk of trace amounts of pesticides, it's far better to eat a diet rich in fruits and vegetables than to stop eating them.

And washing fruits can help remove some pesticides, as well.

Pesticides in unhealthy amounts have been linked to brain and nervous system toxicity, cancer, hormone disruption and skin, eye and lung irritation, according to the environmental group.

source : From The Detroit News: http://detnews.com/article/20110613/LIFESTYLE05/106130419/Apples-top-list-of-produce-with-most-pesticide-residue#ixzz1PKAeRtJI

http://online.wsj.com/article/SB10001424052702303848104576381671610587348.html

http://yourlife.usatoday.com/fitness-food/safety/story/2011/06/Apples-top-list-of-produce-contaminated-with-pesticides/48332000/1

http://www.ewg.org/release/ewgs-2011-shoppers-guide-helps-cut-consumer-pesticide-exposure

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Jambu batu - guava benefits for health

Jambu batu - guava benefits for health
Or guava Psidium guajava is a shrub plant that many branch. Height can reach 12 meters, while the leaves are oval shaped, rough and dull. It also has white flowers and fruit contain many seeds. This plant is widely grown in plantations in the house and the land is rocky. This plant can reach a height of 1200 meters above sea level. This plant is included in the Myrtaceae family or tribe.
These plants contain tannins in the leaves, bark and fruit. It also contains lots of fats, resins, volatile oils and mineral salts. Guava also contains a guaijaverin avikularin and antibacterial medicines.
Guava has many uses, including the roots, stems, and leaves the skin and boiled in boiling water, then drink the water that is suitable for treating abdominal pain and diarrhea. Broth can also be used to clean the mucous membranes found in the intestines of infants (prolapsysani). Wounds can be treated with guava leaves when the leaves are pounded and patched the wound site. Figure: Annex 6

Guava is the most nutritious fruit for vitamins and minerals to the human body ...
The fruit is also effective in lowering blood cholesterol levels and are very nice people if eaten every day.
Guava are grouped under a lot of functional foods to benefit human health.
However, guava fruit intake should be made in sufficient numbers to ensure that the food is able to respond effectively to the body.
Head of Unit for Nutritional Sciences, Faculty of Medicine and Health Sciences Universiti Putra Malaysia (UPM), Dr. Rokiah Yusof said, people are advised to take the pink stone of 400 grams a day, a half for four weeks.
According to him, the fruit should be eaten with the covers, all because they contain high nutrients.
In addition eaten guava juice, but can also be made to the original method of preparation does not have sugar in them.
Dr. Rokiah told, guava taken according to a balanced diet, especially for those who have weight problems.
He advised that the guava makes it a standard practice in the diet.
He said, for those who are facing problems of high cholesterol in the blood, reduce cholesterol guava is 18.8 per cent in the week.
"But patients must take guava daily to ensure its effectiveness,''he said.

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Dutch Durian benefits for health

DURIAN BELANDA - Dutch Durian benefits for health
Perhaps many are not aware of stems, roots, seeds and fruit of Annona muricata Holland, Annona family) have many benefits for the use of traditional and modern.
According to the study, the Dutch durian fruit is soft shell, which is rather rare spines sharp, able to treat and prevent someone from getting cancer, and couples who want to nourish the offspring.
People in the Andes, Peru, a powdered tea from the leaves to treat sore throats.
The seeds are crushed into powder specifically to kill parasites in the human body, such as worms.
While the population of the Amazon used the roots, bark and leaves, are believed to cure diabetes.
Similarly, the Aboriginal tribes in Guyana made of powdered tea leaves and bark to make a tonic drink essentially to help solve the problem of the heart and liver disease.
They also get the oil from the leaves or young fruit and then mixed with olive oil for external use to solve problems and sore joints, sore limbs.
In Jamaica, Haiti and West India, the fruit and drinking water extraction as the Dutch durian fever medication, kills worms in the stomach and the right of children diarrhea medicine.
Bark is also believed to be suitable to help cure heart disease and cough while helping to restore the fertility of couples who have children is difficult. Other uses are as a cure malaria and stomach ulcers.
Especially for women who have just given birth, Guyana Native women are encouraged to continue drinking juice or eating fruit to increase breast milk production while avoiding the problem of tension.
In terms of modern medicine, the study found that the two universities, the material contained in the fruit can be used as Dutch aktibakteria, anticancer, antitumor, astrigen and neurological diseases. Dutch Durian contains amyloid, citric acid, fructose, manganese, sucrose, reticuline and tannin.

ANNONACEAE - Dutch Durian
Soursop
- Uses:
Malay community to use these plants for treating swelling and abscess, and also for skin diseases in children.

- Distribution & Ecology:
This species comes from South America and probably brought in by the Dutch. In Perlis, it is widely cultivated for its fruits.

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benefits CAMU CAMU Superfruit - enhanced health

benefits CAMU CAMU Superfruit - enhanced health
CAMU CAMU is a plant found in the Amazonian rainforest Peru. Plant itself is a shrub and it is similar in shape and size of the grapes. It is an edible fruit with very sour taste, non-toxic. It is doubtful the fruit actually enjoyed when diluted as it is very acidic. The tree product is a red fruit with a yellow flesh, about two inches in diameter and the skin is leathery. The taste is reported, that extremely acidic and can be better appreciated in recipes with added sugar.
CAMU CAMU Berry is used to make drinks. You have a pleasant taste and colour and are so often used to ice cream, sweets and similar dishes. The fruit has popularity now in many countries. Here is an overview of the CAMU CAMU benefits.

Health benefits of CAMU CAMU
CAMU CAMU is very rich in vitamin c. The part of, what it than a sour taste. This vitamin C, like other vitamin C is good for the strengthening of the immune system and prove, antioxidants, free radicals, to reduce the technical risk of cancer and fight the harmful effects of aging on the skin. It is important to note that the extremely high content of vitamin C in it, if she is very young, before it is fully ripe. Buy over the counter closed, it is impossible to know whether the plants for additions to the optimum time were used to gain benefits of vitamin C to harvest or not.
CAMU CAMU Berry is very effective in the treatment of arteriosclerosis, asthma, colds, depression, cataracts, gingivitis, edema, glaucoma, infertility, hepatitis, migraine, arthritis, Morbus Parkinson, etc. displayed. Deal CAMU CAMU was one number in the order of the effectiveness of the above health conditions among hundreds of herbs. It has antiviral, antioxidant and anti mutagenic properties.
It is also an antidepressant because it better helps your brain chemical balance and improve chemicals lift your mood. Improves liver function. They support detoxification and helps in the Elimination of harmful chemicals. They also prevent liver diseases and almost all kinds of eye problems.
Vitamin c also promotes the health of the nervous system and the proper formation neurotransmitter CAMU has the following advantages. It features the ability to increase serotonin levels, a measure which is responsible for reports that it relief for depression and a reduced dependence on prescription antidepressants.
The fruit is in the fight against herpes virus, herpes, cold sores, between, shingles, and the Epstein-Barr. The high content of vitamin C in CAMU CAMU helps mouth, lungs, esophagus and throat lower the risk and the prevention of various types of cancer with colon, stomach, connected. It is known to demonstrate a variety of effects as energy efficiency, mood lifting and strengthening the immune system. The fruit helps healthy gums, eyes, skin and connective tissue. CAMU CAMU is very effective in improving the red and white blood cells, blood circulation and lower blood pressure.
Rather not FDA say Administration about the safety or efficacy of CAMU CAMU which U.S.. It is doubtful that this plant will ever reach that ears, but we will see. If you plan a nutritional supplement with CAMU CAMU, it is important that you discuss this with your doctor. He or she can tell you whether it is a good idea, this addition to the diet.
Eco-OLA specializes in wholesale of superfoods such as Sacha InChI and CAMU CAMU from the Amazon rainforest. Sell everything eco OLA comes directly to you from the farm.

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orange - Pomelo fruit beneficial to health

Buah JERUK bali - Pomelo fruit beneficial to healthPomelo fruit [English: Grapefruit) beneficial to health. Pektinnya content more than other types of oranges. Pectin is believed to reduce cholesterol and reduce heart disease risk.
Almost everyone knew pomelo fruit. The contents of the fresh fruit and contains a lot of water, can continue to eat after a peel or a mixed salad or mixed.
The fruits are white (no red) could be used as dessert after the outer skin is removed contains many oil glands. In Vietnam, the fragrant flower used to make perfume (perfume). Not only that, the wood is often used to make kitchenware appliances.
Pomelo fruit is very useful lower cholesterol and fight heart disease. excep that , the pomelo is also good for the health of the gums because of vitamin C is high. This dibuktikankan by researchers at the Friedrich Schiller University, Germany, who found their relationship to the health of the gums that eating lots of fruit pomelo.
The study involved 58 respondents who experienced severe damage to the gums. In fact, pomelo positive impact when eaten daily for two weeks. In fact, the positive effect it is also true for smokers and nonsmokers. It is known that smoking is one of the main causes of damage to the gums.
Another benefit pomelo, it can clean the red blood cells that were old in the body and normalize the hematocrit (percentage of blood cells per volume of blood). As well as a source of antioxidants for cancer.
Besides eating the fruit, pomelo is often processed in the form of juice. In making the juice, you can combine pomelo with materials or other fruit, so it feels so much pleasure.

# Source of vitamin C and lower cholesterol
Eat two "spaces" (spaces in total) pomelo medium every day to get the maximum benefit.

# Drink antioxidant and anticancer
Take a medium sized pomelo seeds that have been stripped and dumped its contents. Put into blender, add enough water. Can also add a teaspoon of honey and other fruits such as mangoes or pears.
Alternatively, take a grain size of pomelo was peeled and removed its contents, and 1 cm of ginger has been removed skin. Put all ingredients into blender with some water added.

# Confectionery
Cut into pieces the pomelo skin (outer skin removed) cubic-shaped, cooked over low heat for 60 minutes. Remove water boiled, pick up, and weighed. Prepare the sugar to the heavy weight that has been boiled lemon skin.
Enter the pomelo skin that have been boiled in a pot, add water until completely submerged, add the sugar. Simmer over low heat stirring occasionally until the syrup thickens. Remove and let the skin remain submerged in lime syrup overnight.
The next day, cook over low heat until the sugar syrup is nearly empty. Remove the skin of the lemon syrup, spread out over nyiru, hung up to dry half. Cut a long-chopped, put in a closed container. For long-lasting (1 month), store them in the closet.
In addition eaten, skin candy, pomelo can be mixed into the cake mix, especially to replace other sweets or lime skin. Candied orange skin is dry mixed candied fruit will enrich the taste of fruitcake.
Smokers are also encouraged to eat fruit pomelo two "spaces" (spaces in total) per day. Increased levels of vitamin C in the blood can repair damaged tissue, and even cancer, caused by free radical unstability molecules as smoking and air pollution.

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healthy gourd fruit benefits

healthy gourd fruit benefits
# Fruit or botanical name gourd Benincasa hispida (thunb.) Cogn.
# Name the other is G. Benincasa cerifera Savi.
# In Malaysia gourd fruit is also known to beligu.
# The Java recognize the name or belonceng beligo.
# English name for the gourd is the wax gourd, white gourd and ash gourd. The word refers to a variety of gourd fruit in the Cucurbitaceae family, such as bitter melon (bitter gourd), pumpkin (gourd musky), pumpkin, water (bottle gourd) and so forth. The word white wax and white ash dust reference found on the skin of the fruit gourd.
Among the people of China, the fruit is called tung kua significant winter squash. This is because the old gourd fruit can be stored in a very long period. That is why the fruit is still fresh gourd can also be obtained in the winter. Scientists believe there is a wild gourd plants originally found in Japan and Java.
However, in Malaysia there are no wild gourd. Therefore, the gourd is widely cultivated in areas that are not too humid as in Malaysia.
Kundur is usually planted with bijidan will produce results in 4-5 months time. Gourd fruit is available in various forms. There are round, but the base and ends flat, round like a ball and there is a long cylinder. Long cylindrical fruit types can be stored for up to a year after harvest.
In Malaysia there are the Chinese winter melon, and Kundur Java. Chinese gourd gourd Java berkulilt berbulu.Akar smooth while the fruit is to hold a variety of diseases arising from the soil. These features give rise to the idea of mencatumkan honey melon or melon gourd with a stick so that it is less sick.
Gourd fruit is ripe can be eaten raw but is more commonly cooked as a vegetable or cooked with meat to add keenakannya. Fill the gourd fruit ripe fruit is not bad compared to the young or half-ripe gourd. Contents suitable to make a soup.
Among the Chinese people, normal winter melon pulp made candy or sweet pickles. Gourd fruit was found to contain 97% water and some minerals and vitamins, starch, alkaloids cucurbitine type, resin acids, protein types of myosin and vitellin, seta sugar.
Actually, according to the gourd fruit to eat to relieve thirst and urination stimulant. Young leaves, flower buds and young fruit can be cooked. In the past, the outer skin of the fruit used to make wax gourd.
In terms of health units were found to have cooling properties. The leaves are used as drugs for the same purpose fertilizer. Gourd fruit may help cure some diseases, like gonorrhea and epilepsy.
In China, the fruit skin, pulp, juice and gourd seeds are used as drugs to stimulate urination and defecation, cure fever, hemorrhoids, bruising or swelling, tonic, intestinal pain, kidney disease, diabetes, dropsy (reservoir water in the body) and weak nodes.
Ash gourd seeds used to treat gonorrhea, while ash rind wounds to the disease.
Philippine Society for fresh cooked winter melon fruit syrups and medications used for respiratory problems and lung. Water gourd is also available as an eye wash of red and swollen.

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healthy benefits of papaya

healthy benefits of papaya - Carica papaya is a perennial plant with a soft stick, upright, and usually has no branches. Papaya tree also has a variety of nutrients. Papaya is also very nutritious if eaten.

In addition, the following are other benefits of papaya;
Eat papaya can facilitate digestion and prevent constipation.
* papaya leaves, especially young pucuknya often boiled to be eaten raw. In addition, papaya leaf broth to soothe the stomach by removing all the air.
* If grilling meat wrapped in papaya leaves, it can soften the meat.
* To treat skin problems like acne and wrinkles, mash the papaya. Then paste in the troubled half-hour before bathing.

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healthy mangosteen fruit benefits

healthy mangosteen fruit benefits-- Create your knowledge of the mangosteen fruit is very nutritious, especially in the skin of the mangosteen and mangosteen fruits.
Traditionally mix in rind and is used to treat diseases such as malaria, tuberculosis, skin diseases, diarrhea and dysentry.
In Thailand, the mangosteen fruit dried and dried for making cosmetics such as shampoo, soap for the skin and prevent skin diseases.
For information, the mangosteen fruit is very nutritious!
The active ingredient xanthones in the mangosteen fruit has amazing properties.
Especially the inner bark and seeds of mangosteen. Many scientists have been studying the mangosteen fruit benefits since the 1970s. And the mangosteen has resulted in a delicious juice drink that apart from the amazing results.
Various disease problems can be solved with the original mangosteen juice. No preservatives, natural flavors and no added sugar. Efficacy of the active ingredient xanthones in the mangosteen fruit to help a variety of problems such as allergies, sinusitis, asthma, skin diseases like eczema, hives, psoriasis, seborrhea, fungal infections, wounds are common in the mouth, burns, surgery, high blood pressure, diabetes, excess cholesterol, fatigue, anemia, ulcers, gastritis, intestinal tract inflammation and inshallah many more problems.
Dry rind dried up and made into powder. Then insert into the capsule. Taken every day as a health supplement that is proven usefulness.
SKIN BENEFITS Mangosteen - DO NOT IGNORE usefulness ..
1. Anti-fatigue (energy booster / give energy)
2. Powerful anti-inflammatory (prevents inflammation)
3. Analgesic (pain prevents / prevent the nerve pain)
4. Anti-ulcer (Stomach, mouth and bowel ulcers)
5. Anti-depressant (low to moderate / preventing depression)
6. Anxyolytic (anti-anxiety effect / preventing anxiety / panic)
7. Anti-Alzheimerian (helps prevent dementia)
8. Anti-tumor and cancer prevention (multiple categories Cited) ... Shown to be capable of killing cancer cells / Prevent cancer.
9. Immunomodulator (Cited multiple categories) - helps the immune system
10. Anti-aging (anti aging)
11. Anti-oxidant (Remove toxic in the body)
12. Anti-viral (kills germs)
13. Anti-biotic (modulates bacterial infections)
14. Anti-fungal (prevents fungal infections / prevent mold)
15. Anti-seborrheaic (prevents skin disorders / skin right Beautify)
16. Anti-lipidemic (blood fat lowering, LDL / remove the bad cholesterol)
17. Anti-atheroscleroti c (prevents hardening of arteries)
18. Cardioprotective (protects the heart / to the heart)
19. Hypotensive (blood pressure lowering / lower blood pressure)
20. Hypoglycemic (anti-diabetic effect, reduces blood sugar)
21. Anti-obesity (helps with weight loss / lose weight)
22. Anti-arthritic (prevention of arthritis / prevent bone pain)
23. Anti-osteoporosis (helps prevent the loss of bone mass)
24. Anti-periodontic (prevents gum disease / prevent bleeding gums)
25. Anti-allergenic (prevents allergic reaction)
26. Anti-calculitic (prevents kidney stones / prevent kidney stones)
27. Anti-pyretic (fever lowering / lower the temperature badab)
28. Anti-Parkinsonism
29. Anti-diarrheal diseases
30. Anti-neuralgic (reduces nerve pain / nerve pain)
31. Anti-vertigo (prevents dizziness)
32. Anti-glaucomic (prevents glaucoma / sore eyes)
33. Anti-Cataract (prevents cataracts)-a type of eye diseases that cause severe complications.
34. Pansystemic - has a synergistic effect on the whole body / Offset
throughout the body.

TO TREAT GOUT ..
Rind is very beneficial to get rid of uric acid in the body. People with gout can practice this rind.
How:
1. Take Mangosteen
2. Peel
3. The contents of his wine at meals
4. If the previous skins are included only in the trash, but the better the skin, and sliced pieces nipis2 kinds of acid and dry.
5. Bila2 time, take hot water, 2 or 3 slices of rind are soaked for a while. Available in a warm drink on.
6. The color of the water will turn a bit purple. Feeling a little water chelate but tasty.?

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Apple benefits for health

Apple benefits for health. Apple flavor really well known. In fact, juice is also very popular. Benefits of green apples more closely in helping the digestion and weight loss. Green apples and red apples, both are equally important in terms of usefulness to the body.
The practice of eating or drinking apple juice every day to supply enough nutrients to reduce cholesterol in the body. Studies show that apples contain elements of healthy phytonutrients that may slow down the oxidation of bad cholesterol which is a process that plays a role in the growth of heart disease.
Children who ate fast food and then eating or drinking apple juice actually balance the return and prevent the nutrient content of fat in the body.
The best ways to process apple
1) Wash apples and cut into 2 parts
2) Remove the end of the two parts of a V.
3) Cut the apple into four parts. Perform the same technique to another part of the apple one.
4) Get rid of the apple is the center that contains the seeds.
5) lemon juice to get the juice of 1 / 4 cup. Mix with cold water.
6) Soak all the fruit has been cut for 15 minutes, then let them drain.
7) cut apples ready to be served without blemish.
note:
Make sure you use a sharp-edged knife to cut vegetables and fruits. Dull or damaged blade will cause more rapid damage to the fruit or vegetable is cut. Ideally to avoid cutting blades for cutting fruit and other raw materials.

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Lime fruit juice benefit

me fruit juice benefit. Orange juice is believed to come from India or Southeast Asia and Myanmar. Now it is cultivated in almost all tropical and subtropical regions.

Cultivation
Lime is usually grown in Southeast Asia tut. In other areas, the seeds are used as seed. Orange juice can also reproduce through grafting, but rarely do.
Lime in accordance with the hot and humid climate. Can grown on different soil types but are more suitable for planting in the sandy loam soil types.

Fruit
Lime fruit is small and round or oval types of berries, measuring 2.5cm - 5 cm in diameter. The skin is shiny and smooth and its contents yellowish green, juicy, but sour. Lime fruit smells fragrant.Property
Lime fruit juice kills bacteria dysentery, cholera and typhoid. Citric acid contained in the lime effectively remove fat and lose weight. Sitriknya acid can also be used to relieve stomach and digestive health. Orange juice contains vitamin A.

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High Fiber, Dragon Fruit tie the Fat

dragonfruit BENEFIT.
have High Fiber, Dragon Fruit tie the Fat. FRUIT dragon is believed to cure various diseases. Because of his usefulness, the current fan dragon fruit grows. "Almost the same nutritional value of vegetables and other fruits," said Eko Dwi Martini DCN, nutritionist dr Soetomo.
Nutritional composition per 100 grams of flesh dragon fruit contains 0.16 to 0.23 grams of protein, fiber from 0.7 to 0.9 grams, 0.005 to 0.012 micrograms of beta-carotene, Vitamin C 8-9 grams, and vitamin B1 0.28-0 , 30 micrograms. "Besides, dragon fruit contains calcium, phosphorus, and iron," he added.
Dragon fruit fiber plays in lowering cholesterol levels. How, fiber will bind bile acids (end products of cholesterol) in the gastrointestinal tract and then removed with the feces. "The higher consumption of fiber, the more bile acids and fats are removed the body," he explained.
Eko suggested, diabetes (people with diabetes) eating dragon fruit regularly at least 13 grams per day. It was at once steps to keep blood cholesterol levels.
Beta-carotene is also very useful in the process of vision, reproduction, and other metabolism. Including the antioxidant beta-carotene. In effect, preventing cancer, especially skin and lung cancer.
There are two types of dragon fruit. There is a fleshy white and red. "People believe the red dragon fruit is more potent than the white. This assumption was not proven because the nutritional content is relatively the same, "he added. (uji).

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Dragon fruit was developed in large companies

Dragon fruit was developed in large companies

Fresh dragon fruit has become a specialty of the region and often dessert stations and resort hotels in the city. In addition, holiday clubs dragon fruit, the preparation of dishes in your kitchen and garden tours of other fruit dragons. Guided tours help travelers better understand the fruit and the farmers, how they develop.
Whatever the season, is confident that visitors will see a bunch of kites baskets of fruit for sale in small apartments on the way to the square of the town of Phan Thiet Vietnam (Vietnam in the locality.)
According to residents, was the dragon fruit in the region for nearly 30 years. Citizens First developed for the ancestors of fruits and spectacular scenery of his appearance.
Today, people in countries recognize the economic potential of fruits and kites were developed, the huge production.
Dragon fruit has now evolved into big business through thousands of hectares throughout the region. The earth dragon fruit has its own brand, and across the country and the world.
According to local farmers, the best season dragon fruit is traditionally between March and August. But with the help of technology, farmers can now grow fruit all year, so we often see the light that shines in the orchards of dragons on the runway the night of Mui Ne, Vietnam.

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Weight loss diet tips

Weight loss diet tips todays

Anyone who wants to lose weight always expect results within a short time. If we move the pressure of weight loss programs from how we look into what we feel, then most of us will find much easier to maintain a healthy lifestyle by incorporating physical activity in everyday life that we enjoy compared to perform step by step like a baby.

Here are 4 tips to lose weight fast:
Our first tips to lose weight is by drinking milk. Clinical studies have consistently found that eating low-fat milk every day to produce 2% of the additional weight of the control subjects who did not consume milk. These findings strongly suggest that calcium is a key ingredient of success in weight loss, which also found that the most significant result if calcium is taken in the form of dairy products, not in supplement form.

You should also drink plenty of water. As we often hear, you should drink eight glasses of water a day. Can you drink so much? Maybe it is not unusual for you to remember the positive effect of water on your body. Water serves as a detox and make you feel full so that you also eat less.
The next modification you need to make is to your daily diet. You have to switch from carbohydrate to protein diet. Loss of carbohydrate from your diet means less bread, pasta, fruit and focus on egg whites, skinless chicken, fish and turkey breast. Type of food you consume will have a major impact on the body and also your overall weight.
The last of quick tips to lose weight is to get used to eating all day. As an alternative to big meals several times a day, your digestive care with food mengasup berporsi smaller. Eat smaller meals but more often will help your body's metabolism to make the combustion process with the maximum. You should eat small meals every 3 hours during the day to maintain a healthy metabolic rate for your diet.
Although these four quick tips to lose weight it does not give instant results, but can have a significant impact over time. Patience and perseverance are the keys to losing weight. By using this method in the scheme of your diet, you'll not only lose weight but also improve your health.
tag : weight loss, Eat, Drink, overcome, Tip From proffesional, healthy and food news, healthy food, fruit.
source : hidup sehat tips

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familiar with Dragon fruit

familiar with Dragon fruit and benefit

the dragon fruit was not long ago recognized, cultivated, and cultivated in Indonesia. Plants with red fruit and green scaly This is a newcomer to the world of agriculture in Indonesia and is one of the promising business opportunities and development are very good dragon fruit plants cultivated tropical areas such as Indonesia.

History of Dragon Fruit Spread.

This cactus plant from Mexico State, Central America, and North America and is now spread all over the world. In the area of origin is named after the dragon fruit or pitaya pitahaya Roja. Residents there often take advantage of this fruit to be served as fresh fruit consumption over the kitchen dishes.

But in its development, more commonly known as dragon fruit plants from Asia because it was developed on a large scale in several countries, especially Asian countries Vietnam and Thailand. At first the plant is intended as an ornamental plant, because the triangle shape and spiny stem short and has a beautiful flower is similar to funnel-shaped flowers Wijayakusuma and start blooming disenja and will bloom at night. That's why this plant is also called the night-blooming cereus.

Name or dragon fruit dragon fruit probably caused this fruit has a bright red color and has a green skin with a fin similar to the figure of a dragon in the imagination of the country of China. Formerly an ancient Chinese society often presents these fruits by putting them between two male dragon statue above the altar table and is believed to bring blessings.

As his native Mexico and the American region, although this plant was originally intended for ornamental tanamanan Vietnam in its development community began to develop as a fruit crop, because it's not only edible, taste the fruit is also delicious and contain useful and efficacious. So the plant is cultivated as a plantation house-garden plants taken the fruit.

Dragon fruit into or becoming known in Indonesia around 2000, and not from farming alone but on imports from Thailand. Though it is relatively easy crop cultivation and tropical climate in Indonesia is very supportive of development.

This plant was developed around 2001, some areas in East Java, including Mojokerto, Pasuruan, Jember and surrounding areas. But until this very day the dragon fruit planting area is practically a little and only in certain areas because it is still relatively rare and not yet widely known to the public.

Dragon Fruit Classification

Division: Spermatophyta (seed plants)

Subdivisions: Agiospermae (seeds enclosed)

Class: Dicotyledonae (two pieces)

Order: Cactales

Family: Cactaceae

Subfamily: Hylocereanea

Genus: Hylocereus

Species: - Hylocereus undatus (white meat)

- Hylocereus polyrhizus (red meat)

- Hylocereus costaricensis (super red meat)

- Selenicereus megalanthus (yellow skin, no scales)

Including dragon fruit cactus plants or groups of family and subfamily Hylocereanea Cactaceae. Including the genus Hylocereus consisting of from several species, and include the usual dragon fruit cultivation and commercial value.

Dragon Fruit Morphology.

Dragon fruit plants is a type of climbing plants. In the original habitat of this plant to climb other plants are epiphytes to sustain and still be alive despite their roots in the ground revoked because they still can get food from the air through the roots that grow dibatangnya. Morphologically these plants including plants not complete because it has no leaves.

Here is further explanation of the dragon fruit plant morphology, root, stem and branches, flowers, fruits and seeds:

Root

Dragon fruit roots are epiphytes, vines and sticks to other plants. In cultivation, the pillar was made to stem merambatkan this dragon fruit plants. Dragon fruit roots resistant to drought but not stand in a puddle of water too long. Although the roots torn from the land can still live by absorbing food and water from the aerial roots that grow on the trunk.

Dragon fruit rooting bias is said to shallow, just before production only reached a depth of 50-60 cm, following the extension of the brown stem in the soil. This is what can be used as a benchmark in fertilization.

In order for normal root growth bias and requires a good degree of soil acidity on the ideal condition is pH 7. If the soil pH below 5, plant growth will be slow and become stunted. In the cultivation of soil pH must be known before and after the crop is planted, because the roots are an important factor to absorb nutrients that are in the soil.

Trunk and Branches

Stems green dragon fruit bluish or purplish. The elbow-shaped rod or a triangle and contain water in the form of lenders and encrusted candles when an adult. From this stems grow branches that form and color similar to the stem and functioning as a leaf to the process of assimilation and contain cambium that function for plant growth. In the trunk and branches of this plant grow thorns that hard and short. Location of thorns on the edge of the right-angled stems and branches and fruit made up 4-5 thorns grows at each point.

Interest

Flowers funnel-shaped dragon fruit measuring about 30 cm in length and will begin to bloom in the evening and will bloom at night. After the bloom color inner crown of pure white flowers and yellow benangsari contained therein and will issue a fragrant smell.

Fruit

Fruit elliptical, and is usually located close to the end of the branch or trunk. At the branch or trunk growing bias more than one and sometimes close together. Thick rind of about 1-2 cm and the fruit skin surface have fins or tassels measuring about 2 cm.

Seed

Round-shaped seeds are small and thin but very hard. Seeds can be used in a generative plant propagation, but this is rarely done because it takes a long time to produce. Usually seeds are used by researchers to create new varieties. Each fruit contains over 1000 seeds.

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many great Benefits of Apples fruit

many great Benefits of Apples fruit

Eating healthy foods like fruit are highly recommended. The fruits that you can embed in your daily healthy menu is apple.

Shiny-skinned fruit and it turned out to save a lot of amazing health benefits for your body. As quoted from pages Shine, know the health benefits of apples:

1. They Slow Food

Packed with five grams of fiber is able to meet 20 percent of the value of your daily nutritional intake. Crunchy texture of the fruit which can force you to try to chew. This activity is useful as a substitute for facial gymnastics.

In addition, a natural sweetener in apple can enter the bloodstream gradually, helping maintain blood sugar and insulin levels stable so you feel full longer.

2. Protecting the Lungs and Prevent Asthma

Based on research developed from the United Kingdom stated, women who eat apples regularly during pregnancy may provide health benefits to infants who will birth.

In addition, the consumption of apples can prevent children developing asthma when he reached five years. It also can protect the lungs of adults, lowering the risk of asthma, lung cancer and other diseases.

3. Cholesterol scraper

Thanks to two key components, pectin (a type of fiber) and polyphenols (powerful antioxidants), apples can take to reduce blood cholesterol levels and preventing oxidation of LDL ("bad") cholesterol, a chemical process that converts into artery clogging plaque.

The trick to maximize its benefits, do not discard the skin, apple skin has two to six times the antioxidant compounds such as meat.

4. Against Cancer

Lab studies have shown that some compounds in the fruit juicy and crisp flesh is capable of killing cancer cell growth. However, efficacy will work best if the fruit is consumed as a whole.

People who chew more than one day more, low-risk cancer, from cancer of the mouth, esophagus, colon, breast, ovary, prostate, and others. The Italian empirically predicted, those who eat apples regularly can prevent this deadly disease 42 percent.

5. Preventing senile Days Later

Maybe because they increase production of acetylcholine, a chemical that transmits messages between nerve cells, so that the content of apples is able to maintain the sharpness of brain as you age, increase memory, and potentially reduce the chances of getting Alzheimer's disease.

Recent research has been proved by researchers from the University of Massachusetts at Lowell.

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Orange - against and cure the Diabetes

Orange against and cure the Diabetes

The Beliefs of ancient Egyptians placed orange as one of the foods that can protect the body from various kinds of poisons and diseases. That is what later became the basis of today's scientists found that treating diabetic oranges role.

As quoted from the page of the Daily Mail, scientists study the content of naringenin, a kind of antioxidant that gives a bitter taste in citrus. This element was developed to manage type 2 diabetes.

Diabetes occurs when the body is unable to produce enough insulin to regulate blood sugar levels. And, studies show that naringenin help improve the body's sensitivity to insulin and helps patients maintain a healthy weight. This is an important part of diabetes care.

The scientists found that naringenin can encourage the burning of body fat in the liver tertimbuh. This effect is similar to the working substance fenofibrate and rosiglitazone, two lipid-lowering drug that is used to help control type 2 diabetes.

Yaakov Nahmias, one scientist from the Hebrew University of Jerusalem, praised the extraordinary naringenin as a drug for diabetics. In the scientific journal PLoS One, he writes, "Chemicals such as naringenin had long sought by the pharmaceutical industry."

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Source : id.yahoo.com

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Benefits of Pineapple Fruit

Benefits of Pineapple Fruit

Overview many people who do not like the fruit is much to tell you that it can pineapple menggurkan content, but despite that pineapple can also slimming , according to sources pineapple can reduce excessive overcome to reduce fat in human body. fat body initially slowly becomes thinner and slim. Therefore we need to know the benefits of pineapple fruit itse lf. Not just fruit whose skin was filled with this golden scale make the defense system becomes more resistant (solid).
The content of vitamin A, vitamin C, calcium, dextrose, sucrose, and stored and the enzyme bromelain pineapple is tough bullet that can strike serious diseases, such as tumors, atherosclerosis (narrowing of the arteries), and beri-beri diseases. Apparently pineapple potential of medicinal plants. According to Dr. Setiawan Dalimartha in his book entitled Atlas of Plant Medicines of Indonesia, an enzyme in pineapple bromeliain efficacious as anti-inflammatory to help soften the food in the stomach, disrupting the growth of cancer cells, and prevent the occurrence of blood clotting (blood coagulation).
Pineapple fiber is high enough, appropriate treatment of constipation. Eat pineapple, It means taking laxatives (constipation). The effect, which had a bowel movement faltered, became current. Pineapple is also good enough is consumed by people who in ill condition. In pineapple contained substances that can enhance drug absorption into the body. So for those who do not really like pineapple you can try a lot of benefit.

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benefits apple fruit for healthy

study cases : benefits apple fruit for healthy
who is not familiar with this fruit? The fruit is easily available because the sale is sold in various places the fruit. Various type and color of the apples are everywhere. Apples much preferred because it is typical. Based on the research, in just one apple is believed to have many beneficial properties for the body. What are the contents of the apple? And what benefits can be gained from an apple?
apple overcome many healthy problem and kill deaseas
Apples contain many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. These substances are very dipelukan for our bodies to prevent and combat various diseases. Henceforth, it will discuss what is contained on the apple? And what are the benefits of the apple?
Rich in vitamins. Apples are rich in vitamin content. Some vitamins are found in apples such as vitamins A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.
Rich minerals. Apples contain many minerals. Minerals in apple fruit such as calcium, magnesium, potassium, iron, and zinc.
Phytochemical. Apples also contain phytochemicals. Is an antioxidant phytochemical. Also be able to fight free radicals that come from pollution or the environment. This substance also serves to reduce the amount of bad cholesterol (LDL), which can cause blockage of blood vessels.
Fiber. Apples are rich in fiber, so good for people who are in a diet program. This is because the high fiber, thus avoiding hungry come early.
Fiber to reduce fat and cholesterol. Apples contain fiber that binds fat and useless bad cholesterol in the body for later disposal.
Tannins. Apples also contain tannins. Tannin is a substance that serves to clean and freshen the mouth, thereby preventing tooth decay and gum disease.
Baron. Inside there is an apple baron. Did baron's? Baron serves to maintain the amount of estrogen in the body of a woman.
Flavoid. One of the content of the apples are good for menjegah flavoid disease. Flavoid is a substance that serves lower cancer risk.
D-glucaric acid. Is D-glucaric acid that? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also present in apple fruit.
Quercetin. Quercetin are substance that is needed to raise levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain quercetin.
Tartar acid. Inside there is also a sour apple tartar. Tartar acid that can nourish the digestive tract, because these substances are capable of killing bacteria in the digestive tract.

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healthy fruit - benefit noni fruit - mengkudu

healthy fruit - benefit noni fruit - mengkudu fruit

Originated from wild plants, ugly and smelled rotten, noni are now rising prestige of the food, beverage and alternative herbal medicine. Not delicacy of taste, but because of the many benefits for health.
According to Pacific Journal of Science (1949), noni (Morinda citrifolia L) probably originated from Indonesia. Plants are also known as Pace or noni fruit, the shape of a pear. Green when young and yellowish-white change if begin to mature. Other traits, the fruit skin surface nod and eyes filled with blackish brown, very sour taste with a distinctive aroma is very sharp when the old and mature. Not unexpectedly, the plant is known as wild plants, ugly and foul-smelling, now changed into a fruit "miraculous" that many in the search. The popularity of noni research is inseparable from several studies. The result was unexpected, substances contained in the noni is very beneficial for the health aspect.
Benefits of noni fruit has been known to humans since 2000 years ago. Polynesian islanders, Chinese and Indians who first take advantage of special features. Furthermore, this knowledge spread to Australia, Tahiti, Canada, Malaysia and finally to Indonesia.
In Indonesia, especially in rural communities has actually been taking noni long ago. Javanese people familiar with the duck salad which one is the fruit of this material, while the young leaves of some people to process the material to be eaten raw as a vegetable or fresh vegetables. Only in the 1990s noni more widely known. The popularity of noni success can not be separated from the Bogor Institute of Food Business Review (LPBP), an institute researcher who examined the first Indonesian to human health benefits of noni.
Compounds containing efficacious medicine
If you want to get the maximum benefits of the noni fruit, the consumption of fruit that are old or mature, more mature research results show the beneficial substances that are growing. Among the content of anthraquinone compounds as anti-bacteria and fungi, turpentine rejuvenate the body cells to function, dammacanthel that can prevent cancer cell growth and fight the growth of abnormal cells in the pre-stage cancer. Fruit water content within this 52% also store a variety of vitamins, including ascorbic acid, acid kaproat, kaprik acid and caprylic acid which can ward off cancer-causing free radicals.
The popularity of noni are now growing worldwide, especially after Dr. Solomon Heil doing therapy to 8000 patients. The results were very encouraging, giving noni juice provides a continuous positive correlation to cure cancer, heart disease, control hypertension, digestive disorders, diabetes and stroke. Besides noni juice is also believed to increase endurance and stamina and help cure tuberculosis (TB). Noni is also rich in fiber is good for digestive tract health. The many benefits of noni owned, so worthy that the scientists dubbed it as the Magic Fruit aka the magical fruit.
Noni Product Range
Many people are not like the smell of noni as stinking and sour taste. Do not worry, this time a variety of products like noni many outstanding results in the market. Starting from a wide taste of noni juice, noni tablets until the form of capsules we can easily get. Even not only that, body care products and cosmetics such as shampoo, soap, body lotion etc are also using mulberry raw materials.
Create you who like to consume fresh noni, the following tips can help reduce the unpleasant smell of noni and sour taste. Combine juice / noni juice that has been filtered, with brown sugar or honey. Store in the place clean, cool and sealed for 2-4 days, and then ready to drink juice without the stinging stench becomes sweet and fresh taste. This storage process will parse the ascorbic acid, and kaprik kaproat causes stink. But keep in mind, do not store it too long because it will cause the formation of an alcohol compound a drunk.

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healthy food - dragon fruit benefits

healthy food - dragon fruit benefits

Dragon fruit has a beneficial properties for human health such as balancing blood sugar levels, protecting oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating complaints whitish.
Dragon fruit is usually consumed as fresh fruit as relievers thirst, because the dragon fruits contain high water content of about 90% of the weight of the fruit. It was pretty sweet because they contain sugar content reaches 13-18 briks. Dragon fruit can also be expressed in the form of juice, fruit juice, jam or candied maupu various forms of presentation according to your tastes.
In general, experts agree and acknowledge the dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium is good for kesihatan versus other fruits that are imported.
According to Leong from Johncola Pitaya AL Food R & D, an organization that examines the red dragon fruit, cactus fruit is quite rich honey with a variety of vitamins and mineral substances which help increase endurance and beneficial for metabolism in the human body.
"Research shows the red dragon fruit is excellent for the circulatory system, also gives the effect of reducing the emotional pressures and neutralize the toxic in the blood." Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in blood and lower the fat content in body, "he said.
Overall, each of the red dragon fruit womb protein can increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of disease), calcium (bone strengthening).
Pitaya womb also add iron to the blood, vitamin B1 (preventing fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

Here is a complete nutritional dragon fruit:

Sugar content : 13-18 briks

Water : 90%
Carbohydrates : 11.5 g
Acid : 0.139 g
Protein : 0.53 g
Fiber : 0.71 g
Calcium : 134.5 mg
Phosphorus : 8.7 mg
Magnesium : 60.4 mg
Vitamin C : 9.4 mg

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