Monday, May 31, 2010

Food that must Avoid When Dating time

Food that must Avoid When Dating timeFood that must Avoid When Dating time.
As a first date, would you want it all went perfect. You must have been preparing for appearances, ranging from clothes to accessories fitted. Besides looks, there are other things that you should also consider, namely food menu choices.
Should, avoid the following five foods to avoid things that are not desired.

1. Foods with a lot of garlic
Avoid ordering foods that contain a lot of onions. Surely you do not want the time of speaking, out of the stinging smell of onion from the mouth. Not only that, the flow of oil from the onions into the blood stream and create a bad smell.

2. Bean
Nuts are very good for health. However, the consumption of beans in a row to make the gas production increases. For that, two days before the date should avoid peanuts.

3. Potato
Potato processed foods, like mashed potato (mashed potatoes) are usually made with lots of cream and milk. This can trigger discomfort and bloating in the abdomen. You would not feel comfortable if the stomach ache when dating.

4. Pasta
Kinda hard to eat pasta with 'polite', especially if the sauce is very thick and spicy. Usually served with a big plate of pasta and make you eat a lot. This makes the belly can be problematic in a matter of minutes.

5. Cheese
Several types of cheese, has a very strong flavor, such as bleu or parmesan. The aroma will be left in the mouth and breathing to be less tasty.
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Wednesday, May 19, 2010

5 Food repellent "Bad Mood"

bad mood repellent food5 Food repellent for BAD Mood
Maybe you often see in movies, a woman who was crying as he sat heartbroken devouring big bucket of chocolate ice cream. Excessive? Not really. As it turns out there are some foods containing certain nutrients, which can change our mood better. Anything?

1. Cold cereal
Our body will create their own antidepressan when we're feeling depressed. But if we are low in folic acid, there was no functioning antidepressan. From which we can get folic acid intake? One was cereal.

2. Fish
According to a study of University of Pitsburgh, the higher levels of omega-3 fatty acids (which can be found in fish), the happier person. Omega-3 fatty acids affect the brain that regulate mood. Some fish also contain vitamin B12, which stimulates the brain to produce serotonin and help you become more relaxed.

3. Yolk
Bright yellow color that reflects just have fun. Especially if eaten. Egg yolks contain choline named. Choline deficiency will make us feel nervous and tense.

4. Chocolate
According to research conducted by The British Journal of Psychiatry, nearly half the number of people who are depressed will feel the urge to eat chocolate. Miraculously, all claimed to feel better after chocolate cravings are satisfied. So, when another bete, forget your diet first. No need a lot, just one ounce but enjoyed every bite.

5. Fruit and vegetables
The effect may not be lightning like chocolate, but fruits and vegetables is mandatory to avoid menu bad mood. According to research at University College London, industrious people who eat fruits and vegetables rarely feel depressed.
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Coffee Can Increase Concentration & Morale?

coffee in the morning is best way to enjoy a new day.
Coffee Can Increase Concentration & MoraleCoffee Can Increase Concentration & Morale?

Has become a daily routine, if some people will start activity of coffee drinking as a 'cure' encouragement and yawn at work. Why does this happen?

Coffee has become a powerful tool to start the work, the article contained caffeine in a cup of coffee turned out to potentially reduce the error rate in the person doing the work, particularly the shift in character.
Especially in the research London School of Tropical Medicine showed routine working hours start at nine o'clock in the morning until five in the afternoon potentially huge mess in the body, such as lack of enthusiasm or drowsiness high.
Some work that may damage the disorder, such as doctors, drivers and security guards. Consequently, they can be very sleepy at work. The research was also mentioned, caffeine contained in coffee, isotonic drinks or foods containing caffeine can move the nerves that silence, because not previously used to work.
"With coffee or beverages containing caffeine, enough to make people berkosentrasi because caffeine can wake up sleeping nerves," explained Dr. Katherine Ker, one of the research team.
This research yourself invited correspondents ranging in age from 20 to 30 years. Currently researchers have to do further research on the effects of caffeine for someone older or over 30 years.(Okezone/DailyMail)
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