food diet prevent heart attack

Diet menu For Heart attack Disease Prevention.
The occurrence of blockage and narrowing of the arteries is caused by a buildup kororner fatty substances (cholesterol, triglycerides) under the innermost layer (endothelium) of the artery wall. One of the most influential factor to the possibility of accumulation of this fatty substance is a lifestyle, especially diet.
food diet prevent heart attack
Heart attk acdisease is often identified with the disease due to "good life", ie too many foods containing fat and cholesterol. This has become increasingly the habbit of consumption with meals ready to eat junk food aliases within a decade.
It can not be denied, junk food has become part of the lifestyle of some communities in Indonesia. Look at various outlets located in shopping malls, always full of visitors with a variety of ages, from young children to adults.
And junk food contains a lot of sodium, saturated fat and cholesterol. Soium is part of the salt. When the body terlalau many contain sodium, can increase blood pressure and flow, causing high blood pressure. High blood pressure was the one who can influence the emergence of heart disease.

Saturated fats are harmful to the body because it stimulates the liver to produce cholesterol bnnyak who also plays a role will the emergence of heart disease. Because the buildup of cholesterol in the long run will inhibit blood flow and oxygen metabolism that interfere with cardiac muscle cells.
Increasing the amount of junk food that goes into the Indonesian market was creating a new phenomena, that is obese or overweight. The problem of obesity is also more commonly found at the age of the children. This theme is also raised for World Heart Day 2005 in the month of September, which warned that obesity is a major risk factor for heart disease.
In obese patients, the heart must work harder in order to supply blood around the body. This can significantly increase the risk of heart disease. With the increasing number of people who suffer from obesity at an early age, it is not impossible if the old people with heart disease also becoming younger.

Cholesterol semdiri consists of 2 types, ie High Density Lipoprotein (HDL) is often called good cholesterol and Low Density Lipoprotein (LDL), often called bad cholesterol. Metabolism and cardiac performance suffers when the body's levels of LDL in the blood more than the levels of HDL. Keep in mind, a food that is high in cholesterol include egg yolks, brain, liver, lung, intestine, crabs and shellfish.

Apply a balanced diet

The best way to keep the body from heart attacks is to change the lifestyle with a balanced diet. Balanced diet can also be regarded as a balanced diet, ie daily food containing various nutrients in jumlahdan quality to suit the needs of the body for healthy living optimally. Its composition consists of carbohydrates, fats, proteins, vitamins, and minerals.

Functions of nutrients in the body is as an energy source (carbohydrates and fats), builder substances (proteins), especially to grow and replace damaged cells and the source xat regulator (vitamins and minerals).

Raw foods contain carbohydrates are rice, corn, sago, sweet potatoes and processed products. Source of vegetable protein may be obtained from tempeh, tofu, beans, whereas animal protein from meat, eggs, chicken and fish. While the source of regulating substances derived from vegetables and fruits.
Diet For Heart Disease Prevention
Completeness of nutrients and nutrient intake is a necessity, to keep good menajaga metabolism. While the number and amount of food eaten depends on the age, gender and daily activities.

At least, the concept of balanced diet should begin now to avoid a variety of foods that can increase levels of fat and cholesterol in the body

To avoid the accumulation of fat in blood vessels, one needs to avoid saturated fats like fatty beef, lamb, and fried foods bersanatan because it can increase blood cholesterol levels.

Monounsaturated fat, which has little effect on increasing blood cholesterol levels, found in olive oil, cottonseed oil, sesame oil and palm oil. While the polyunsaturated fats, which affects the penurunana kolesteroldarah levels found in corn oil, soybean oil, peanut oil, sunflower oil and fish oil.

Remember to never use oil or used cooking oil that used multiple times, because unsaturated fatty acids turn into trans fatty acids that can improve lipoproteins LDL and HDL lipoproteins droped.

Consumption of legumes such as soybean, fish and sunflower seeds contain omega-3 fatty acids (lenoleat) and omega 6 (linoleic) should be improved. Similarly, vegetable, fruit, corn, potatoes that contain fiber. Fiber in fruits could effectively decrease LDL cholesterol levels. According to Angelique DP, brand manager of PT Nutrifood Indonesia, heart baikbagi diet is a diet low in fat and high in fiber.

Some of the foods mentioned above also contains vitamins C and E, which can prevent the heart. Vitamin C plays a role in the formation of collagen and is a positive factor for preventing coronary heart disease. Lack of vitamin C causes kerusalan arrangement so as to fill the arterial cells, and cholesterol cause atherosclerosis or calcification process and the accumulation of cholesterol element.

While vitamin E is an antioxidant that acts to prevent the occurrence of oxidation processes in the body, in which LDL cholesterol can clog arteries penetrate the walls of blood vessels after oxidation. Vitamin E can be found in vegetable oils (soybean oil, corn oil and sunflower seed oil), nuts, seeds and grains.

Method of cooking food must also be considered. The best way is to pan-fried, diungkep, steamed, boiled, grilled or baked.

Remember, never too late to start.

http://jundul.wordpress.com/2008/09/14/pola-makan-sebagai-pencegah-penyakit-jantung/

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healthy food prevent cancer

In 2020, an estimated 15 million cases of disease arise a new cancer. Medicine is increasingly sophisticated. However, it is better to prevent than cure.

How prevention can be done by eating foods contain phytochemicals, antioxidants and omega 3, which can reduce the risk of cancer. Here are ten cancer-preventing foods.

1. Avocado
Content of antioxidants and omega 3 in the avocado is very high. Not only can reduce the risk of cancer, but also reduce the risk of cataracts and glaucoma or blindness, as well as maintain stability of blood pressure.

2. Broccoli
Broccoli, cabbage and cauliflower as well, contain phytochemicals that may fight some cancers. Vegetables are also low in calories and high in fiber.

3. Carrots
Carrots contain beta carotene and antioxidants that high. Both the substance and content of falcarinol can reduce the risk of cancer.

4. Fig
This fruit may ward off bacteria and lose weight. The content of benzaldehyde in it proved to be shrinking the size of the tumor.

5. Garlic
Garlic can boost the immune system and reduce the risk of some types of tumors. If eaten in a raw state, can reduce the risk of various types of stomach cancer.

6. Wine
Content of antioxidants in red wine is very high. These substances can slow the progression of cancer cells and tumors. For the effective yield of red wine consume five times a day.

7. Mushrooms
Shitake mushrooms could help increase the body's immune system as antibacterial agents. Mushrooms are very good for preventing influenza, diabetes, and headaches as well as reduce the risk of cancer. Maitake and reishi mushrooms are also useful as anticancer.

8. Red wine
Alcoholic drinks are high and are mengandungan polyphenolnya exceptional sources of antioxidants. Red wine has positive effects if not taken to excess. A very high content of polyphenols is actually located on the skin of grapes,

9. Green tea
The content of polyphenols, which can slow the growth of cancer cells, also found in green tea. The same advantage is obtained through the consumption of black tea.

10. Tomatoes
The content of lycopene in tomatoes is very high can reduce oxygen free radicals trigger the development of cancer. High content of lycopene found in tomatoes are processed into pasta. Studies show that lycopene is absorbed into the body maximum when accompanied with oil.

source : (Umi) • VIVAnews

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Important food for shiny Skin healthy

Important food for make shiny Skin

skin added be ablaze color, that is abortive to absorb hundreds of bags of dollars for a skin-lightening articles if they do not accomplish treatments from the inside. With acceptable nutrition, advantageous bark so it looks brighter and automatic. What foods charge be captivated so that the bark was no best aphotic and dingy?

1. Orange
All types of citrus fruit, including grapefruit, is a antecedent of vitamin C, which accept abounding allowances for the skin. Vitamin C increases the assembly of collagen and elastin in our bodies, which serves to abate wrinkles and anticipate crumbling skin. He is additionally believed to apathetic the assembly of melanin, the colorant that makes bark arise darker. Try to absorb beginning orange already a day. In accession to oranges, tomatoes are additionally fruits affluent in vitamin C.

2. Red and blooming vegetables
Spinach, carrots, broccoli, and his accompany accommodate added beta-carotene functions as an antioxidant for the skin. In accession to preventing accident to cells, beta-carotene additionally be adapted by the anatomy into vitamin A which is advantageous to action acne, produces fresh bark beef and accomplish bark blush attending brighter and younger. It would be more good if we get vitamin A anon from the aliment and not from vitamin supplements, because of balance vitamin A can absolutely baffle with our health.

3. fresh Fish
This baptize animal is affluent in Omega-3 blubbery acids which are the capital compound for a brilliant ablaze skin. In addition, bistro sardines, tuna, or apricot are affluent in protein can advice assure bark from sun acknowledgment and pollution. The protein independent in it helps the changeable beef and accomplish bark attending radiant.

4. Avocado
Avocados are a antecedent of vitamin E. He is advantageous to anticipate crumbling and bark apple-pie of all stains such as abscess scars, aphotic spots, and added problems. Bistro avocados consistently will additionally anticipate the bark becomes apart with age.

5. Wheat
Can be acquired in the anatomy of cereals and bread, aureate contains biotin which helps the anatomy action the fat cells. Biotin absence can account dry bark and attending dull.

6. Olive oil
Most advantageous aliment for the skin? Salad of fruits and vegetables brindled with olive oil as a flavoring. These oils accommodate capital blubbery acids to accomplish bark attending bright, luminous, and healthy.
source : id.yahoo.com - google.com

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traditional petai benefits health food

traditional petai benefits health food

A variety of fresh vegetables of choice, whether from fruit, seeds and leaves of plants or herbs.

Ulam-ulam, including traditional petai , kerdas, leaf pennywort, salads king, cashew shoots, bean botor, shoots and leaves of papaya tenggek birds.
In the meantime, another side dish is so popular and a favorite of many of the plants are seed soaking appetite.
Fruit or seed soaking young usually eaten raw or just chew.
Many are now mencecahnya with other ground or sliced chili for added fats in food, especially curry chili fire.
While soaking smells very strong and unpopular among some people, but for fans of salads, it has its advantages and attractions to eat.
In fact, there is a brood of seed soaking into the soil or a pile of wood dust for a few days just want a more penetrating odor.
Principal soaking or scientific name Pithecellobium jiringa (Jack) Prain from family Leguminosae, a large and shady, while the leaves in pairs without fur.
The flowers are white and the clump and its fruit in the form of seed pods long but not straight with typical sizes between 20 and 26 centimeter (cm).
Soaking the skin thick and dark brown, while a large stone about 3 to 5sm but flat.
Soaking trees usually grew in forests or cultivated by the villagers.
Despite the soaking privileges as fruit salad, it actually has its own nutrition for health and medical.
Curator of National Museum, Jamaluddin Zainal Abidin told, soaking has a relatively high protein content, up 10.5 percent.
According to him, other nutritional content is 84.1 per cent carbohydrates, 52 percent water, 1 per cent, ash 0.8 per cent fat and 3.6 percent fiber.
"The fruit soaking the medical and nutritional value to humans that can reduce high blood pressure," said Zainal Abidin.

source : google.com sroop
tag : traditional petai benefits health food,healthy food, herbal medicine, benefits.

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