red chili peppers benefits

red chili peppers benefits.
this tips for overcome a weight with chili.
Chili, we knew him as a vegetable that has a spicy taste. Besides functioning enrich flavor in cooking, eating meals with a mixture of chili in it, it also can help overcome a weight problem.
Recent research shows, hot pepper potent to suppress one's appetite.
But new research shows, the effect will be more optimal if the chili is not too often be eaten.
Red chili or cayenne pepper is a type of chili that is larger than cayenne pepper, red and touted the most widely consumed throughout the world. Other names are Guinea spice, Pepper Cow Horn, aleva or bird pepper.
Like other types of chili at large, red peppers also contain capsaicin which is a compound that gives spicy taste. Various studies prove, capsaicin is good for dieting because it can suppress appetite and increase calorie burning.
Provision of capsaicin capsules in several scientific studies participants showed a satisfactory effect. Likewise, when testing is done by the original chili, benefits administration capcaisin as effective in extract form a capsule inserted.
Recently, research at Purdue University in Indiana revealed a more effective way to get the benefits of capsaicin in red chili. The study involved 25 participants, consisting of 13 people fans of chili and 12 people who are not fond of spicy.
Researchers did not determine how much original red chili (not extract capsaicin) that must be consumed, participants may take their own will. Enthusiasts sambal average took 1.8 grams while that is not fond of spicy average only 0.3 grams.
In general, all participants were asked to consume red peppers are equally benefited. The body becomes warm, decreased appetite, especially on salty and fatty foods, as well as burning calories more efficiently.
But seen from the amount of chili consumed, participants who are not fond of eating hot pepper sauce a little more. This means that in smaller doses, capsaicin effects are even more optimal to people who are not accustomed to eating hot peppers.
"There are differences in changes in appetite responses differ between the two groups. This shows, the effect is greater in people who are not accustomed to eating chili," said Prof. Richard Mattes in a report published in the journal Physiology & Behavior, as quoted from Dailymail.
source : http://www.lienaaifen.com/kesehatan/makan-cabai-merah-bisa-turunkan-berat-badan/

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today food vegetable Carrot benefits

vegetable Carrot benefits
today food of vegetables for healthy live.
NAME OF SCIENCE: Daucus carota
Carrot is a vegetable that has many benefits. Carrots contain beta carotene, vitamins B and C, alpha carotene, klasium, and potassium. It is good for strengthening the immune system to fight of many deaseas. It will also enhance the growth of new cells, and toxic waste in the body.

Carrot juice can be used as a drink and it was also used to repair the skin. Carrots are especially useful for reducing heart problems, diarrhea, and also overcome the flu is by forming antibodies in the body.
In addition Carrot also use warm. It will also facilitate the flow of menses and urine.
Daikon.
Daikon is also said to contain a high content of nutrients and is often associated with those suffering from digestive problems. Suffer an upset stomach problems often occur due to indigestion of food and it is not only painful but also causes the whole body feels selesa.Salah not a method in traditional medicine to treat stomach problems fuss is using daikon.
Apart from the problem of indigestion of food, white radish is also good eaten by those suffering from bronchitis, sore throat, asthma, coughs and selesema.Ia act against bacteria, strengthen the spleen and with the effects of family antipiretik. from crucifera, also suitable for consumption of white radish as a side dish, especially among those who suffer from uncomfortable urination.
Here too I love to share some tips to make white radish soup. This soup is said to be good for kidney health.

1. Sliced red onion, garlic and ginger. Saute in a little oil.
2. Put 3 cups of water and the chicken.
3. Let it boil for 15 minutes. Put the chicken stock powder and salt.
4. Finally, add the sliced daikon round.
5. Let it boil briefly and serve.
6. Can be decorated with green onions and parsley and sprinkle the fried onions to serve.

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vegetables sprouts Menus benefits

vegetables sprouts Menus benefits
sprouts Menus for lunch or dinner in one eye is often seen by most of us. Brussels sprouts are seen as absolutely no watering dishes.

But do you know that sprouts are often the last choice to make this vegetable is actually a lot of nutrients. Brussels sprouts can be said to contribute to the fertility of men and women. Intake of bean sprouts by men capable of making sperm produced by this group better. Similarly, a woman, it is quite effective in helping the fertility of eggs produced.
However, nutritional sprouts are not just contributing fertility, it is also evident in the study contain the seeds of cancer can be crippling, colorectal, pancreatic disease and leukemia.
According to studies carried out either from the type of bean sprouts green beans, alfalfa and contains many elements so beneficial phytochemicals. One is kanavanin (canavanine), an amino acid. Kanavanin, said to be able to paralyze the seeds of cancer leukemia, colon and pancreas.
In addition, sprouts are also a function of natural estrogen with estrogen synthesis. Estrogen in the bean sprouts can increase bone density and structure, and prevent bone loss (osteoporosis)
Recruitment of women regularly sprouts to help them prevent them from breast cancer by menstrual disorders, pre-menopausal symptoms, and disorders due to menopause.
When the beans to make bean sprouts germinated in general saponinya rate increased to 450 percent. They are at risk of stroke and heart attack, because of high blood fat more advisable to take the bean sprouts in their daily menu. Saponi in bean sprouts, drove "fat bad" LDL cholesterol, without affecting good HDL lipid content.
In addition to DNA loaded, compact sprouts with powerful antioxidant that prevents the body from harmful free radical cell DNA. This conclusion strengthens the protection of a vegetable sprouts make you younger.
Another no less nutritious sprouts are a great help remove impurities in the large intestine because they contain lots of fiber and water. This is the main pillar of the bean sprouts in the fight against cancer.
When the dirt soon leave the large intestine, no toxic substances in the dirt that can be absorbed by the body. It will prevent the accumulation of toxic substances that can stimulate cancer berseminya seeds. After reading the good vegetable sprouts do not hesitate to take it anymore!

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vegetables - lemon grass benefit

vegetables - lemon grass benefit
tips to reduce a fat

• take 3 stalks lemon grass boiled with 2 cup water, let boil a cup to stay, drink while still hot
  
• Boil dried a couple coriander with 2 cups of water, let it boil
• to live a cup, drinking while still hot .. if you want to remove wind
• Posted ginger added during boiling.

Practice nie done once a week ..... we can see the results ..

yellow fever (for Baby):
1. Take a bunch of local grass roots and leaves one with.
2.Bersihkan but do not remove the roots of the grass earlier.
3.Rebus with a bucket of water (approximately).

Adopt a baby bath for 3 consecutive days and not in the last rinsing bath.

healthy vegetables - lemon grass benefit for cure a deasea

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