Papaya, fruit of Angels : Rich with Vitamin and Mineral

Papaya is a fruit that is rich in vitamins and minerals. In addition to direct consumption, papaya is usually used as a mixed salad, juice, fruit and ice. Papaya is also often taken to overcome constipation.

Papaya fruit or the Carica papaya called L has been known since hundreds of years ago. Christopher Columbus called the fruit of this as "the fruit of the angels", the fruit of the angels. According to VN Villegas in his writing published in Vegetable Resources of Southeast Asia 2, each 100 grams of papaya contained 450 milligrams of vitamin A, 74 milligrams vitamin C, 86.6 grams of water, 0.5 grams of protein, and 0.7 grams of fiber.

Various vitamins and minerals contained in them such as potassium, electrolytes that are important to the body, and calcium are beneficial to bone. Other minerals such as potassium and magnesium, are also contained in the papaya. Meanwhile, the enzyme papain to break his serve leftovers fiber making it easier bowel movement. Papaya is also useful for treating stomach and reduce body heat.

In addition to pulp, papaya leaves are also nutritious. In addition to vegetables and lalap, papaya leaf useful for treating malaria, intestinal worms, abdominal pain, increased appetite, and soften the meat. Seeds could cure worms. Meanwhile, the sap and roots can treat bladder pain, and even bitten by a snake.