healthy fruit - Banana Benefits for human

Banana Benefits for human health

Who is not familiar with bananas, FRUIT - HEALTHY FOOD- the Banana is known as one super food for athletes and health experts. Content in sugar bananas there are three natural, sucrose, fructose and glucose as well as fiber that gives energy to the combustion energy over 90 minutes nonstop.
But, 'contributor' energy is not the only benefits of bananas. according to health analitic. This type of tropical fruit to help overcome and prevent some kinds of diseases and health problems in naturally by the body. Therefore necessary to supplement the daily diet. This is a healthy tips as well.

1. Anemia
Bananas are high in iron, which stimulates the production of hemoglobin in the blood and helps overcome the anemia.

2. High Blood Pressure
Tropical Fruit contains a high potassium but low in salt, so perfect to prevent and reduce high blood pressure. U.S. Food and Drug Agency (FDA) allows manufacturers to claim the banana fruit lowered blood pressure and stroke risk.

3.rise the concentration
Learning abilities of students who ate bananas at breakfast and lunch are energized by a high calcium content in bananas. Calcium helps enhance Consentrations functioning and alertness.

4. Constipation
High in fiber which helps normalize digestion and helps to overcome constipation without laxatives drugs.

5. Depression
Depression sufferers feel better after eating a banana. Because, bananas contain tryptophan, a type of protein that converted into serotonin in the body to give a sense of relaxation, improve mood and make happy.

6. Hangovers
The easiest way to treat pain and nausea caused by drunk is a banana milkshake mixed with honey. Banana and honey soothe stomach to increase return of blood sugar.

7. Heart Disease
Bananas have a natural antacid effect so that if feels like heart burn, eating bananas will ease the pain. Eating bananas regularly can reduce stroke risk by 40 percent.

8. Morning Sickness (sickness in pregnant women)
Snacking on bananas between meals helps keep blood sugar levels big and prevent morning sickness in pregnant women.

9. Mosquito bites
Before using the anti-insect bite cream, try rubbing the affected mosquito bites with the inside of banana peel. This will reduce swelling and irritation.

10th. Nerve
Bananas are high in B vitamins that help calm the nervous system and reduce stress with potasiumnya content.

11. PMS (painful menstruation)
Vitamin B6 in bananas to control blood glucose levels, which can affect your mood before menstruation.

12. Smoke
Bananas can also help people trying to quit smoking. Levels of vitamins C, A, B6, and B12 they contain, along with potassium and magnesium, helps the body recover from the toxic effects of nicotine.

13. Controlling body temperature
Banana serve as food 'cooling' that improves the physical and emotional condition of the mother. Bananas can lower the temperature in the womb and help babies born with a body temperature is not high.

14. Gastritis and intestinal injuries
Banana prevent ulcers and wounds caused by intestinal disorders because of the soft combine, Bananas are the only foods that help overcome the over-chronic ulcer and neutralize the irritation of the stomach.

15. Drug Warts
Banana is a natural remedy for removing warts. Place the banana skin on the inside of warts and duct tape.
and many more TIP from proffesional - health case study of the usefulness of bananas that have not been in the writing here.