red chili peppers benefits

red chili peppers benefits.
this tips for overcome a weight with chili.
Chili, we knew him as a vegetable that has a spicy taste. Besides functioning enrich flavor in cooking, eating meals with a mixture of chili in it, it also can help overcome a weight problem.
Recent research shows, hot pepper potent to suppress one's appetite.
But new research shows, the effect will be more optimal if the chili is not too often be eaten.
Red chili or cayenne pepper is a type of chili that is larger than cayenne pepper, red and touted the most widely consumed throughout the world. Other names are Guinea spice, Pepper Cow Horn, aleva or bird pepper.
Like other types of chili at large, red peppers also contain capsaicin which is a compound that gives spicy taste. Various studies prove, capsaicin is good for dieting because it can suppress appetite and increase calorie burning.
Provision of capsaicin capsules in several scientific studies participants showed a satisfactory effect. Likewise, when testing is done by the original chili, benefits administration capcaisin as effective in extract form a capsule inserted.
Recently, research at Purdue University in Indiana revealed a more effective way to get the benefits of capsaicin in red chili. The study involved 25 participants, consisting of 13 people fans of chili and 12 people who are not fond of spicy.
Researchers did not determine how much original red chili (not extract capsaicin) that must be consumed, participants may take their own will. Enthusiasts sambal average took 1.8 grams while that is not fond of spicy average only 0.3 grams.
In general, all participants were asked to consume red peppers are equally benefited. The body becomes warm, decreased appetite, especially on salty and fatty foods, as well as burning calories more efficiently.
But seen from the amount of chili consumed, participants who are not fond of eating hot pepper sauce a little more. This means that in smaller doses, capsaicin effects are even more optimal to people who are not accustomed to eating hot peppers.
"There are differences in changes in appetite responses differ between the two groups. This shows, the effect is greater in people who are not accustomed to eating chili," said Prof. Richard Mattes in a report published in the journal Physiology & Behavior, as quoted from Dailymail.
source : http://www.lienaaifen.com/kesehatan/makan-cabai-merah-bisa-turunkan-berat-badan/

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lifestyle tips of eating breakfast is important

eating breakfast is important
Most of us always start the day with an empty stomach. Some argue do not have enough time for breakfast, some are thinking that the habit of eating breakfast will only make the body fat.
But you know, a research at Harvard University in the U.S. showed that people who regularly eat breakfast have a tendency to 50 percent were not overweight than those who skip breakfast.
Well, so you better understand the benefits, the following is an explanation of why breakfast is good for the body and also gives tips on how to make it as a lifestyle:

1. Breakfast can meet the required nutrients.
Delaying breakfast makes it difficult to obtain the intake of nutrients and vitamins that are recommended. Menu breakfast such as cereal with milk or low fat yogurt plus granules will provide enough calcium and fiber.

2. Breakfast can lose weight.
When you move with an empty stomach, your body will burn calories slower. According to nutrition expert author of The F-Factor Diet Tanya Zuckerbrot, RD, breakfast the morning after a night on an empty stomach can increase metabolism, which means burning calories throughout the day becomes more efficient.
But Zuckerbrot stressed that the key of all is the kind of food you consume. Foods containing simple carbohydrates such as donuts will make glucose increased, then decreased drastically. It also causes you to feel hungry at 11's.
A better way is to eat a type of complex carbohydrate such as oatmeal or whole grain bread. Foods with high fiber content and low in sugar will be digested slowly, providing constant energy and make you hungry faster.

3. Breakfast boost brainpower.
Research experts from the University of Wales Swansea prove that students are always breakfast recorded an average score of 22 per cent higher than peers who did not breakfast. When you wake up in the morning, most of the energy in the form of glucose and glycogen has been depleted by the activities of the previous day. According to experts, glucose is the only fuel needed brain. Without enough glucose, you feel tired and dizzy.

4. Protection against heart disease.
Research shows that healthy women who skipped breakfast for two weeks has the bad LDL cholesterol levels higher than those who ate a bowl of cereal plus milk in the morning.
Zuckerbrot explains, fiber to bind cholesterol before reaching the arteries. Hence also, 10-year study conducted at Harvard Nurses Health concluded that high fiber intake is associated with a reduced risk of heart disease to reach 50 percent.

Healthy breakfast tips:
1. Breakfast should contain at least 5 grams of fiber, one dish of calcium (equivalent to a glass of milk or yogurt) plus protein and fat. Limit your sugar intake to 6 grams (one teaspoon equals 4 grams).
2. If there is no breakfast at home, you can bring sandwiches and milk to be enjoyed on the trip or after arriving at work.
3. Eggs are a food that is relatively practical and easy to prepare. The content of nutrients in eggs of vitamins A, B2, B6, B12, iron, potassium, calcium, and other substances, our body is necessary.
4. So varied, we should eat fruit favorites to the needs of vitamins for the body. If there is time in the evening, blenderlah mixed fruit yogurt or milk and save it in the fridge to be consumed in the morning.
5. If you always do not feel hungry in the morning, Zuckerbrot recommends that you stop eating after 20:00 o'clock at night. In two or three weeks ahead, biological clock will change your appetite. Every morning wake up, you will feel hungry. (Kmp / dion)
source : http://esq-news.com/kesehatan/2011/04/20/pentingnya-sebuah-sarapan.html

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Herbal Nutritional Supplements Benefits

from the beginning of human civilization has developed herbal nutritional supplements to maintain a healthy body, which is the oldest medical science known to man is the Botanical or herbal medicine. Ancient medical preparation of medicines, taking clips from various parts of the plant for the treatment of various diseases. Modernist era and the development of herbal medicine is gradually taking over many forms of therapy as a treatment alternative. However, after several decades, many in search of herbal products because they generally do not have a negative impact on health of the body.
Depression can affect people of all ages, there are several causes and some types cause depression to suicide if not caught early. Doctors and health professionals, to consider a natural remedy from herbs and supplements can help reduce symptoms of depression. Antidepressants are effective, but have a greater chance of side effects like nervousness, and headaches. Even some of the causes of weakness. The researchers studied the best herbal supplements that can replace anti-depressants. organic herbal supplements in nature and contain unwanted effects on the body less.
A unit such as Rhodiola rosea is a popular natural supplements and effective. Other plants are known to help a variety of mental disorders. Also, this could reduce the chances of people suffering from depression. This will help a person sleep better and reduce inflammation. Can be drunk as a tea or in tablet form or be taken as a tincture.
Ginko Biloba even popular natural supplements. This is used for various diseases that affect the body. Contains high antioxidant properties that can delay the signs of aging. Should be taken with proper dosage to be effective. Herbal supplement Ginkgo Biloba can improve memory in older people and to take the gel, tablets and liquid. Many countries use a wonder supplement.
Valerian root is an herbal medicine to combat depression and other symptoms. Panos calm the person and bring cheer to admit it. Even with supplemental treatment for insomnia.
Ginseng is known as medicine herbal in many countries. Type of energy drinks and useful to combat stress. Be sure to ask for advice from your doctor, prior to downloading one of the herbal supplements. Many people may interfere with current medications should be avoided at all costs.
herbal supplements that can be used by the Agency to combat stress and fatigue Ashwagandha. Stay neurotransmitters in the brain to help fight the onset of mental disorders.
There are herbal supplements, which have many benefits women health who are experiencing symptoms of menopause, but can reduce the stress they feel women in their A40 because the body's hormone imbalance.

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Omega 3 fish oil for supplement food benefits

Benefits of Omega 3 fish oil for suplemen food -
Omega 3 fish oil is one of the acute elements that your anatomy needs to break advantageous and alive all throughout your life. In your lifetime, you charge to accept the bloom and affection of activity that you will charge to become able in your circadian life. It is all-important for aliment assimilation is capital for your bloom and those that you will accumulate all through your life.
You should be acquainted that this supplement is appropriate for your organization, but the anatomy cannot manufacture. Therefore, you will charge to assimilation of foods with aerial capacity of Supplement. The ultimate antecedent of this supplement came from angle and accurate that several breed of angle can absolutely advice to get the best affection bloom care. Accept the accomplished akin of this supplement you can appoint to advice you go on with your life, finer and efficiently.
Omega 3 angle oil will advice you accretion your bloom advantage in every distinct way. Fishes such as tuna, cod and apricot is the best accepted antecedent of this supplement. Abounding studies agitated out announce that the use of this supplement has helped bodies to mower dangers for the accretion of several disorders that accept a cogent abrogating appulse on the lives of bodies who ache from them. In particular, that angle oil may advice to access the affection of your heart, authoritative way to pump claret calmly all throughout the body.
In addition, there are several bloom allowances that you can accept whether you will be able to use the assimilation of aliment affluent in this blazon of fixation. Compared with added methods for advancement the akin of health, this will advice you abate your costs of these drugs that can absolutely amount you a lot of money, but not accurate safe and able to use all the time.
If you absolutely appetite to get the best band-aid for your health, or if you ache from any illness, you should apply the use of these supplements. This is a abundant way to use to advice accomplish your activity as it can amusement your illness. All you charge to do is accomplish to accepting the account on a approved basis.
Omega 3 angle oil is a added good way to booty in adjustment to accept the best account for your health. You aloof charge to accomplish absolute use of advice technology in adjustment to accomplish after-effects that will advance to your bloom to optimize in every way possible.
Omega 3 angle oil now has abounding abundant benefits. Has accurate that abounding diseases and agitation is added back application Omega 3 supplement.
For added advice about Omega 3 angle oil, we can affix to www.omega3information.com

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The fluff cream benefits for healthy

The fluff cream benefits for healthy
Who doesn't love cream? We put it on our coffee and it instantly makes it special. Lathering cream on fruit with some caramel syrup makes for a one minute heaven.Desserts like cakes, pies and crepes will be the most sumptuous ones around if cream will be added to these desserts. Even in special main dishes and starters as soup, we like them served hot. This is why cream is probably a must in all restaurants and hospitality suites.In almost any dish, it is simple but with a great value and taste in almost any dish.Some technical aspects of cream for culinary use such as the use of cream chargers and cream dispenser as well as how we can appreciate the value of this well loved ingredient are discussed in this article.
Probably, everyone is aware that cream comes from milk.When making dairy products, the fatty part of the milk is skimmed out to have a less fat content on the products.Skimmed milk can be used as a liquid creamer the directly and extracted further extracted to make it suitable for baking and cooking as well as whipping it to maximize its volume and size. Whipped cream is almost always sweetened during the process of whipping to make it suitable for the many dessert dishes it is used for.
There two different ways in making whipped cream: one is machine-whipping through the use of a manual whisk or an electric whisk and the other is via the use of cream chargers and a cream dispenser. Using of cream chargers and cream dispensers effectively extends the cream volume while maximizing its quality and fluff that is why they are preferable than the first one. This is because the chargers contain pure N20 - which are easily dissolved in fat and thus mixes with the cream. Then the pressurized dispenser easily foams out cream ready to be served even in the most professional kitchens and coffee counters.
Held in high esteem culturally is the value of the cream.If we want to define something, we can "best of the best" as well as "cream of the crop".When we talk about pressure and people, we tend to say "the cream" naturally rises to the top.Some high fat content like cream often times luxurious foods always contain.Cream would always make the many home cooked dishes taste rich.Probably, cream is much more highly consumed daily next to milk.
Always remember that when you enjoy a well lathered frappe or a sip from a hot mushroom soup, the rich taste that gives you satisfaction comes from the truly amazing ingredient and that is cream.The most versatile dairy ingredient you can encounter is cream because it can be used, processed and appreciated in so many ways.Worldwide, it is consumed and relished both by the connoisseurs of luxury food and the average man sipping on his morning coffee.
source : www.google.com

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importance benefits of fish oil for healthy

importance benefits of fish oil
Fish oil obtained by pressing the flesh of fatty fish like salmon and mackerel, to extract the fat from the meat. Once extraction is an original, fat is sophisticated heating and stirring the mixture in order to get the oil to distinguish it from high levels of any fish. Often, acidic clay used in the process of removing a strong "fishy" smell and taste. The refining process eliminates water and impurities spaces to a mixture of almost all fish and little of anything else. Still, further filtration and purification occurs until the oil is considered fairly clean for consumption. Now, everyone seems to be excited and why you need to know about fishes oil?
For some time, fish and cod liver oil has been used as medicine. Remember all scenes from movies and television shows where a child of the nervous system and shaking it to get a spoonful! These are taken only as a stand-alone product, but also used for pharmaceuticals, particularly medicated syrups. Oil fish with Omega-3 fatty acids has been contributing to the prevention and treatment of heart disease, high blood pressure and even cancer. Moreover, already known almost immediate relief from joint pain caused by arthritis, fatigue from Lyme disease or Fibromyalgia and pain associated with migraines and other conditions. Add resume that is the fight against depression, lamps (ADHD) and even schizophrenia. and it is not surprising that everyone seems excited about it.
Many experts have suggested that fish oil can help keep your cholesterol under control, can help control even the worst of the pain, and more. There are some experts talk about food "miracle" or "Fountain of youth." one thing is certain. the number of issues that fish oil may affect positive health is certainly impressive. If we have only positive effects that appear to have children, we will have to seriously consider the remarkable value. Studies show helps to prevent and treat childhood asthma, because properties anti-inflammatory reduce allergic reaction that constricts lung breathing. Things are even known to improve memory and brain function and development!
Omega-3 fatty acids with fishes oil seem to be responsible for the growth of neurons in the front part of the brain, the portion of the brain that controls behavior and decision-making. There are also evident benefits resulting from the effects of fish oil on the parts of the brain that control the development vision and disturbances. As ongoing research in a very fast pace, studies suggest time and again that there is no fee for the medical benefits provided by fish oil. Some research yourself and make sure you are not missing from the vital supplement for health and well-being of your family.

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Jambu batu - guava benefits for health

Jambu batu - guava benefits for health
Or guava Psidium guajava is a shrub plant that many branch. Height can reach 12 meters, while the leaves are oval shaped, rough and dull. It also has white flowers and fruit contain many seeds. This plant is widely grown in plantations in the house and the land is rocky. This plant can reach a height of 1200 meters above sea level. This plant is included in the Myrtaceae family or tribe.
These plants contain tannins in the leaves, bark and fruit. It also contains lots of fats, resins, volatile oils and mineral salts. Guava also contains a guaijaverin avikularin and antibacterial medicines.
Guava has many uses, including the roots, stems, and leaves the skin and boiled in boiling water, then drink the water that is suitable for treating abdominal pain and diarrhea. Broth can also be used to clean the mucous membranes found in the intestines of infants (prolapsysani). Wounds can be treated with guava leaves when the leaves are pounded and patched the wound site. Figure: Annex 6

Guava is the most nutritious fruit for vitamins and minerals to the human body ...
The fruit is also effective in lowering blood cholesterol levels and are very nice people if eaten every day.
Guava are grouped under a lot of functional foods to benefit human health.
However, guava fruit intake should be made in sufficient numbers to ensure that the food is able to respond effectively to the body.
Head of Unit for Nutritional Sciences, Faculty of Medicine and Health Sciences Universiti Putra Malaysia (UPM), Dr. Rokiah Yusof said, people are advised to take the pink stone of 400 grams a day, a half for four weeks.
According to him, the fruit should be eaten with the covers, all because they contain high nutrients.
In addition eaten guava juice, but can also be made to the original method of preparation does not have sugar in them.
Dr. Rokiah told, guava taken according to a balanced diet, especially for those who have weight problems.
He advised that the guava makes it a standard practice in the diet.
He said, for those who are facing problems of high cholesterol in the blood, reduce cholesterol guava is 18.8 per cent in the week.
"But patients must take guava daily to ensure its effectiveness,''he said.

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benefits CAMU CAMU Superfruit - enhanced health

benefits CAMU CAMU Superfruit - enhanced health
CAMU CAMU is a plant found in the Amazonian rainforest Peru. Plant itself is a shrub and it is similar in shape and size of the grapes. It is an edible fruit with very sour taste, non-toxic. It is doubtful the fruit actually enjoyed when diluted as it is very acidic. The tree product is a red fruit with a yellow flesh, about two inches in diameter and the skin is leathery. The taste is reported, that extremely acidic and can be better appreciated in recipes with added sugar.
CAMU CAMU Berry is used to make drinks. You have a pleasant taste and colour and are so often used to ice cream, sweets and similar dishes. The fruit has popularity now in many countries. Here is an overview of the CAMU CAMU benefits.

Health benefits of CAMU CAMU
CAMU CAMU is very rich in vitamin c. The part of, what it than a sour taste. This vitamin C, like other vitamin C is good for the strengthening of the immune system and prove, antioxidants, free radicals, to reduce the technical risk of cancer and fight the harmful effects of aging on the skin. It is important to note that the extremely high content of vitamin C in it, if she is very young, before it is fully ripe. Buy over the counter closed, it is impossible to know whether the plants for additions to the optimum time were used to gain benefits of vitamin C to harvest or not.
CAMU CAMU Berry is very effective in the treatment of arteriosclerosis, asthma, colds, depression, cataracts, gingivitis, edema, glaucoma, infertility, hepatitis, migraine, arthritis, Morbus Parkinson, etc. displayed. Deal CAMU CAMU was one number in the order of the effectiveness of the above health conditions among hundreds of herbs. It has antiviral, antioxidant and anti mutagenic properties.
It is also an antidepressant because it better helps your brain chemical balance and improve chemicals lift your mood. Improves liver function. They support detoxification and helps in the Elimination of harmful chemicals. They also prevent liver diseases and almost all kinds of eye problems.
Vitamin c also promotes the health of the nervous system and the proper formation neurotransmitter CAMU has the following advantages. It features the ability to increase serotonin levels, a measure which is responsible for reports that it relief for depression and a reduced dependence on prescription antidepressants.
The fruit is in the fight against herpes virus, herpes, cold sores, between, shingles, and the Epstein-Barr. The high content of vitamin C in CAMU CAMU helps mouth, lungs, esophagus and throat lower the risk and the prevention of various types of cancer with colon, stomach, connected. It is known to demonstrate a variety of effects as energy efficiency, mood lifting and strengthening the immune system. The fruit helps healthy gums, eyes, skin and connective tissue. CAMU CAMU is very effective in improving the red and white blood cells, blood circulation and lower blood pressure.
Rather not FDA say Administration about the safety or efficacy of CAMU CAMU which U.S.. It is doubtful that this plant will ever reach that ears, but we will see. If you plan a nutritional supplement with CAMU CAMU, it is important that you discuss this with your doctor. He or she can tell you whether it is a good idea, this addition to the diet.
Eco-OLA specializes in wholesale of superfoods such as Sacha InChI and CAMU CAMU from the Amazon rainforest. Sell everything eco OLA comes directly to you from the farm.

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herbal plant Pennywort benefits for health

herbal plant Pennywort benefits for health
Pennywort or scientific name Centella asiatica is a medicinal plant that is easily recognizable, and found growing wild in rural areas.
It is a creeping herbaceous plant, grows in damp and shady places.
There are various types of pennywort are available on the market as a leafy little lady pennywort, pennywort broadleaf, kelantan, shrubs and salad.
First pennywort is eaten by villagers and thus its usefulness is extremely limited.
In addition to medical purposes, pennywort usually made to be eaten raw or cooked stew.
Malay community as a side dish usually made with chili pennywort and rice.
In Sri Lanka also made porridge pennywort and given the pre-school children to prevent nutritional deficiencies.
Now people increasingly aware of pennywort plant nutrients on getting a hit among consumers.
All types of pennywort has nutrients such as protein, fiber, iron, vitamain A and C.
Centella is known to refresh the body healthy, taking care of fainting, losing weight, AWT young, care after childbirth, improve mental fitness, increase physical strength, smooth voice, nyayuk treat, control and lubricate hair and skin healthy.
In traditional medicine, the pennywort to treat wounds or skin ulcers, heal-kan fever, blood circulation, and so forth. Pennywort drink tonic also can prevent the aging process.
Centella is also believed to be able to slow the skin wrinkles, heal ulcers and stomach or intestinal disease.
Usually taken in fresh pennywort sebagaiulaman, drink to cool the body and a tonic for the brain fitness.
Taking a fresh pennywort require continuous supply of raw materials.
Hence the best alternative is to produce a variety of processed products with high quality pennywort and can be stored in a long time.
These products can be enjoyed at all times by all communities.
The study conducted by researchers at the Institute of Agricultural Development education Malaysia (MARDI), Faridah Hussin has resulted pennywort drink consisting of four kinds of drinks pennywort pennywort drink, drink ginger pennywort, pennywort drink honey and ginger pennywort drink honey.
He has successfully developed a technology for pennywort pretreatment with a solution of salt in a very low percentage.
This percentage has succeeded in stabilizing the chlorophyll which is sensitive to the processing and storage because it will change color from green to brownish green.
In the production of these products, fresh pennywort added ground ginger, or just the percentage that was determined and mixed with a little salt.
Then pennywort juice is filtered and the extract is mixed with honey, citric acid, a natural food stabilizer and adding water until the volume is set.

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healthy benefits of papaya

healthy benefits of papaya - Carica papaya is a perennial plant with a soft stick, upright, and usually has no branches. Papaya tree also has a variety of nutrients. Papaya is also very nutritious if eaten.

In addition, the following are other benefits of papaya;
Eat papaya can facilitate digestion and prevent constipation.
* papaya leaves, especially young pucuknya often boiled to be eaten raw. In addition, papaya leaf broth to soothe the stomach by removing all the air.
* If grilling meat wrapped in papaya leaves, it can soften the meat.
* To treat skin problems like acne and wrinkles, mash the papaya. Then paste in the troubled half-hour before bathing.

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healthy mangosteen fruit benefits

healthy mangosteen fruit benefits-- Create your knowledge of the mangosteen fruit is very nutritious, especially in the skin of the mangosteen and mangosteen fruits.
Traditionally mix in rind and is used to treat diseases such as malaria, tuberculosis, skin diseases, diarrhea and dysentry.
In Thailand, the mangosteen fruit dried and dried for making cosmetics such as shampoo, soap for the skin and prevent skin diseases.
For information, the mangosteen fruit is very nutritious!
The active ingredient xanthones in the mangosteen fruit has amazing properties.
Especially the inner bark and seeds of mangosteen. Many scientists have been studying the mangosteen fruit benefits since the 1970s. And the mangosteen has resulted in a delicious juice drink that apart from the amazing results.
Various disease problems can be solved with the original mangosteen juice. No preservatives, natural flavors and no added sugar. Efficacy of the active ingredient xanthones in the mangosteen fruit to help a variety of problems such as allergies, sinusitis, asthma, skin diseases like eczema, hives, psoriasis, seborrhea, fungal infections, wounds are common in the mouth, burns, surgery, high blood pressure, diabetes, excess cholesterol, fatigue, anemia, ulcers, gastritis, intestinal tract inflammation and inshallah many more problems.
Dry rind dried up and made into powder. Then insert into the capsule. Taken every day as a health supplement that is proven usefulness.
SKIN BENEFITS Mangosteen - DO NOT IGNORE usefulness ..
1. Anti-fatigue (energy booster / give energy)
2. Powerful anti-inflammatory (prevents inflammation)
3. Analgesic (pain prevents / prevent the nerve pain)
4. Anti-ulcer (Stomach, mouth and bowel ulcers)
5. Anti-depressant (low to moderate / preventing depression)
6. Anxyolytic (anti-anxiety effect / preventing anxiety / panic)
7. Anti-Alzheimerian (helps prevent dementia)
8. Anti-tumor and cancer prevention (multiple categories Cited) ... Shown to be capable of killing cancer cells / Prevent cancer.
9. Immunomodulator (Cited multiple categories) - helps the immune system
10. Anti-aging (anti aging)
11. Anti-oxidant (Remove toxic in the body)
12. Anti-viral (kills germs)
13. Anti-biotic (modulates bacterial infections)
14. Anti-fungal (prevents fungal infections / prevent mold)
15. Anti-seborrheaic (prevents skin disorders / skin right Beautify)
16. Anti-lipidemic (blood fat lowering, LDL / remove the bad cholesterol)
17. Anti-atheroscleroti c (prevents hardening of arteries)
18. Cardioprotective (protects the heart / to the heart)
19. Hypotensive (blood pressure lowering / lower blood pressure)
20. Hypoglycemic (anti-diabetic effect, reduces blood sugar)
21. Anti-obesity (helps with weight loss / lose weight)
22. Anti-arthritic (prevention of arthritis / prevent bone pain)
23. Anti-osteoporosis (helps prevent the loss of bone mass)
24. Anti-periodontic (prevents gum disease / prevent bleeding gums)
25. Anti-allergenic (prevents allergic reaction)
26. Anti-calculitic (prevents kidney stones / prevent kidney stones)
27. Anti-pyretic (fever lowering / lower the temperature badab)
28. Anti-Parkinsonism
29. Anti-diarrheal diseases
30. Anti-neuralgic (reduces nerve pain / nerve pain)
31. Anti-vertigo (prevents dizziness)
32. Anti-glaucomic (prevents glaucoma / sore eyes)
33. Anti-Cataract (prevents cataracts)-a type of eye diseases that cause severe complications.
34. Pansystemic - has a synergistic effect on the whole body / Offset
throughout the body.

TO TREAT GOUT ..
Rind is very beneficial to get rid of uric acid in the body. People with gout can practice this rind.
How:
1. Take Mangosteen
2. Peel
3. The contents of his wine at meals
4. If the previous skins are included only in the trash, but the better the skin, and sliced pieces nipis2 kinds of acid and dry.
5. Bila2 time, take hot water, 2 or 3 slices of rind are soaked for a while. Available in a warm drink on.
6. The color of the water will turn a bit purple. Feeling a little water chelate but tasty.?

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traditional petai benefits health food

traditional petai benefits health food

A variety of fresh vegetables of choice, whether from fruit, seeds and leaves of plants or herbs.

Ulam-ulam, including traditional petai , kerdas, leaf pennywort, salads king, cashew shoots, bean botor, shoots and leaves of papaya tenggek birds.
In the meantime, another side dish is so popular and a favorite of many of the plants are seed soaking appetite.
Fruit or seed soaking young usually eaten raw or just chew.
Many are now mencecahnya with other ground or sliced chili for added fats in food, especially curry chili fire.
While soaking smells very strong and unpopular among some people, but for fans of salads, it has its advantages and attractions to eat.
In fact, there is a brood of seed soaking into the soil or a pile of wood dust for a few days just want a more penetrating odor.
Principal soaking or scientific name Pithecellobium jiringa (Jack) Prain from family Leguminosae, a large and shady, while the leaves in pairs without fur.
The flowers are white and the clump and its fruit in the form of seed pods long but not straight with typical sizes between 20 and 26 centimeter (cm).
Soaking the skin thick and dark brown, while a large stone about 3 to 5sm but flat.
Soaking trees usually grew in forests or cultivated by the villagers.
Despite the soaking privileges as fruit salad, it actually has its own nutrition for health and medical.
Curator of National Museum, Jamaluddin Zainal Abidin told, soaking has a relatively high protein content, up 10.5 percent.
According to him, other nutritional content is 84.1 per cent carbohydrates, 52 percent water, 1 per cent, ash 0.8 per cent fat and 3.6 percent fiber.
"The fruit soaking the medical and nutritional value to humans that can reduce high blood pressure," said Zainal Abidin.

source : google.com sroop
tag : traditional petai benefits health food,healthy food, herbal medicine, benefits.

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healthy food petai benefits

.healthy food petai benefits
Study 1:
Stroke. Based on research from The New England Journal of Medicine found that daily practice of eating petai able to reduce the risk of death from strokes by 40 percent.
Smoking. Said petai can help individuals who want to quit smoking. Vitamin B6, B12, potassium and magnesium found in the alleged petai can help the body recover quickly from nicotine addiction.1. Anemia. With a high content of iron, petai able to stimulate the formation of red blood cells thus reducing patient suffering from anemia.
2. Sembelit.Petai has a high content of sera. It helps ease the digestive process thereby eliminates the problem of constipation.
3. Kegemukan.Hasil study conducted by the Institute of Psychology, Austria, have suffered as a result of work pressures cause many to choose chocolates to reduce stress. So no, that food actually makes you face the problem of obesity. Practice memakanan petai can withstand
obesity.
4. Depression. Petai is believed to reduce depression. This is because it contains Trytophan that can change the mood became more relaxed and not stressed
study 2:
As the fruit that makes bad breath and smelly fart is not pleasant, Petai (Pete) appeared to contain three natural sugars sucrose, fructose and glucose combined with fibers.
The combination of this content can give an instant energy boost, but long enough and big enough effect. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
So no wonder the banana is a fruit that favored by top athletes. Research has also shown that bananas are not only provide energy, but also can prevent and even overcome several kinds of illnesses and conditions. This makes the banana become one of the important foods in our daily food.
From the list below will be seen and known if it turns out this banana has extraordinary properties of some diseases.
1. Depression
According to a survey conducted by MIND among people suffering from depression, many felt much better after eat a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin. This is what makes people relaxed, can improve your mood and generally make you feel happier.

2. PMS (premenstrual syndrome)
If you have PMS as 'guests' coming, you do not need this pill of any kind, quite overcome by eating a banana. Vitamin B6 which contained a banana regulate blood sugar, which can help the mood.

3. Anemia
With a high content of iron, bananas can stimulate the production of red blood cells and help in case of anemia.

4. High blood pressure
This unique tropical fruit is extremely high in potassium, but low in salt, making it perfect to combat blood pressure. So much so, so the FDA allowed the banana industry to make official claims about fruit's ability to lower blood pressure and stroke risk.

5. The ability of the brain
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

6. Constipation
High in fiber, including bananas restore normal bowel action, helping to overcome the problem without resorting to laxatives.

7. Hangovers
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. Pete will help calm the stomach and with the help of the honey will increase blood sugar levels are falling, while the milk will soothe and re-fix the fluid level in the body.

8. Glut
Pete has the effect of antacid on the body, so if your chest feels hot due mostly, try eating a banana for soothing relief.

9. Morning sickness
Eating bananas between meals will help maintain blood sugar and avoid vomiting.

10. Mosquito bites
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people managed to overcome the itching and swelling in this way.

11. Nerves
Bananas are high in B vitamins that help calm the nervous system.

12. Obesity
The study at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort foods like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese due to high working pressure. The report concluded that, to avoid panic-induced food cravings, we need to control blood sugar levels by snacking on high carbohydrate foods every two hours to maintain fixed levels.

13. Ulcers
The banana is used as the dietary food against intestinal disorders because of its texture is soft and smooth. This fruit is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by lining the surface of the stomach.

14.Mengatur body temperature
Many other culture who see bananas as the fruit of 'cold', which can lower body temperature and emotions are awaiting the birth of his son's mother. In the Netherlands for instance, pregnant women eat petai to ensure the baby is born with temperature.

15. Seasonal Affective Disorder (SAD) disease (a chaotic emotional)
Bananas can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

16. Smoke
Bananas can help people who want to quit smoking. Vitamin B6 and B12 they contain, along with potassium and magnesium, helps the body recover from the effects of nicotine withdrawal

17. Stress
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates body fluid balance. When we are stressed, our metabolic rate will increase, thereby reducing the levels of potassium in the body. This can be balanced again with the help of a high-potassium banana eating.

18. Stroke
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%.

19. Louse
Those who like to turn to natural alternatives swear that if you want to turn off the ticks, then take a piece of banana skin and place it on the ticks. Carefully hold the skin in place with a bandage!
After reading all the above facts then you must believe that the banana is the a natural remedy for many ills. If you compare it with apples, bananas have protein 4 times as much, twice as much carbohydrate, three-times the phosphorus, five times the vitamin A and iron and twice as many vitamins and minerals.
Bananas are also rich in potassium and is one with the best food value. So maybe now's the time you change the words already known about the apple becomes: "A Petai a day keeps the doctor away" (eat a banana every day will keep the doctor away).
health insurance

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honey and cinnamon benefits healthy

honey and cinnamon benefits healthy
According to medical studies conducted in Canada (January 1995), a mixture of honey and cinnamon can prevent and treat 14 different diseases.
Here is the power of a mixture of honey and cinnamon:

1. Pimple
Combine 3 tablespoons honey and 1 teaspoon cinnamon. Then, apply the mixture on the face (the part that no acne) to do before bed.
The next morning, wash your face with warm water. Practice every day for 2 consecutive weeks.
As a result, it will get rid of your acne from the root. In addition, your skin will feel fresh, young and also to treat skin problems like eczema.

2. Stomach ache
The mixture of honey and cinnamon can also relieve abdominal pain and cleanse the stomach.
It will free the wind-wind in the stomach. In addition, it can lose weight.

3. Flu
A team of Spanish scientists has managed to prove that honey contains a natural substance that can kill the virus that causes colds.

4.can reduce hair loss
For those of you who suffer from hair loss, can use this mixture of nutrients. Take mixed 1 teaspoon honey and 1 teaspoon of cinnamon powder, then rub it on the scalp.
Let stand for 15 minutes. Then rinse thoroughly with water.


5. Toothache
If you have a toothache, take 1 teaspoon of cinnamon powder and mixed with 5 teaspoons of honey.
Place the mixture kat part sore tooth today. Amalkannya 3 times a day until the pain of missing teeth.

6. Digestion
To facilitate the digestion and digestive system and your body engage a mixture of 2 tablespoons of honey and cinnamon powder.

7. Infections of the bladder
If you have any problems kat bladder infection? If so, you should kill the bacteria in it.

Method;
Take 1 tablespoon of pure honey and 2 tablespoons of cinnamon powder. Next, mix into a cup of warm water. Practice was drinking.

8. Cholesterol
To reduce blood cholesterol levels by 10% in less than 2 hours?

Method;
Take 2 teaspoons of honey and three teaspoons of cinnamon powder. Then, mix with 16 ounces and drink the tea.

9. Heart disease
In addition to reduced cholesterol, a mixture of honey and cinnamon may reduce the risk of heart attacks.
It also helps the respiratory system run more smoothly and maintain a normal heart rate.

10. Arthritis
If you have arthritis patients, practice drinking a cup of hot water mixed with 2 tablespoons of honey and a mixture of cinnamon powder every day.
Through research done by University of Copenhagen, 73 of the 200 patients who tried this treatment cured 100% successfully.

11. Immune system
The practice of taking this mixture could also strengthen the immune system and protecting the body from bacterial infection.
This is because scientists have proven that honey contains vitamins and high in iron.

12. Fertility problems
For men, take 2 tablespoons of honey before bed to increase fertility.
For the women, take half teaspoon of cinnamon powder is mixed with 1 teaspoon of honey to enhance fertility.

13. Bad breath and hearing loss
Drink a cup of hot water mixed with 1 teaspoon honey and cinnamon powder. Lead a mixed drink at each morning.
He helps freshen breath and retain its normal listening.

14. Maintaining good health
To maintain your health, practice taking each day;
Mixtures third cup water 4 tablespoons of hot tea with honey and 1 teaspoon cinnamon powder.

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food vegetable kale benefits for health

food vegetable kale benefits for health. This time we see the goodness of vegetables. Many people do not like eating vegetables, right? Besides supplying nutrients such as vitamins and minerals, vegetables also have benefits in curing some diseases or health problems. This series, I explain the benefits vegetable kale or scientific name Ipomea reptans.Easily available and cheap kale tu plaques. In the village, easy spinach grown in the wild edges of water sources. But, make sure you clean them before ye kale tu wherever you daptkannya. This edition, I want to tells you the four secrets of water spinach medicine, to treat hemorrhoids, treat insomnia, headaches and reaching market potential!

1. Treating Hemorrhoids

For those of you who suffer from this disease, you may feel embarrassed to see a doctor. Maybe spinach can help you. Or at least help your healing process. To treat hemorrhoids, you can use spinach as a side dish. For those of you who do not like to eat raw, you can be blanched or soaked briefly in hot water convolvulus. Remember, do not ye take a long time. Usefulness will be lost. Always spinach salad. There must be change!

2. Treating Insomnia or difficulty sleeping

Practice spinach with rice as food to help your sleep problems. Various means can either eat as a salad or for cooking vegetables or a vegetable gravy. It's up to your taste. Importantly, do not cook in the long term to ensure that the food.

3. Treating headaches

Which is always a headache, the same rules as rules 1 and 2 above.

4. Reaching market potential

For a less hair on the head that, ha .. this methodology. Take a bunch of local spinach and clean. Prepare a bowl / small sebesen water. Then, kale tai squeezed with hands in the water bath. Squeezed with hands to mucus-mucus out of the spinach. Take the mucus, apply to the scalp hair anada less tu! Then, wrap in a towel and let it 30minutes. After 30 minutes, open the towel and clean your head. For optimal results, practice once a week.

Order: Kangkung ( hele) stem hollow or empty space. An empty space is easy to enter the worm or maggot. Ideally, if you buy spinach / get a big stick, you can cut the stems and wash.

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today food vegetable Carrot benefits

vegetable Carrot benefits
today food of vegetables for healthy live.
NAME OF SCIENCE: Daucus carota
Carrot is a vegetable that has many benefits. Carrots contain beta carotene, vitamins B and C, alpha carotene, klasium, and potassium. It is good for strengthening the immune system to fight of many deaseas. It will also enhance the growth of new cells, and toxic waste in the body.

Carrot juice can be used as a drink and it was also used to repair the skin. Carrots are especially useful for reducing heart problems, diarrhea, and also overcome the flu is by forming antibodies in the body.
In addition Carrot also use warm. It will also facilitate the flow of menses and urine.
Daikon.
Daikon is also said to contain a high content of nutrients and is often associated with those suffering from digestive problems. Suffer an upset stomach problems often occur due to indigestion of food and it is not only painful but also causes the whole body feels selesa.Salah not a method in traditional medicine to treat stomach problems fuss is using daikon.
Apart from the problem of indigestion of food, white radish is also good eaten by those suffering from bronchitis, sore throat, asthma, coughs and selesema.Ia act against bacteria, strengthen the spleen and with the effects of family antipiretik. from crucifera, also suitable for consumption of white radish as a side dish, especially among those who suffer from uncomfortable urination.
Here too I love to share some tips to make white radish soup. This soup is said to be good for kidney health.

1. Sliced red onion, garlic and ginger. Saute in a little oil.
2. Put 3 cups of water and the chicken.
3. Let it boil for 15 minutes. Put the chicken stock powder and salt.
4. Finally, add the sliced daikon round.
5. Let it boil briefly and serve.
6. Can be decorated with green onions and parsley and sprinkle the fried onions to serve.

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Banana fruit benefit for health

Banana fruit benefit for health
Apart from delicious fruit to eat, it has its own nutritional health food. Among the benefits of banana for our health:

Constipation
Bananas are said to be the most effective foods for constipation disease.

BLOOD PRESSURE
For people with high blood pressure, good eating bananas. It contains a 'potassium' height that is useful for those who do low-salt diet.

CARDIAC FUNCTION Balance

'Cilium' the banana function take care of the body's water balance, normality of blood pressure, heart function and muscle work.

Chosen PRESSURE
Protein 'trypotophan', a protein that can be changed by the body to 'serotonin' which is owned by a banana, can make a person feel more calm and happy. 'Potassium' was able to create a more stable heart rate until the oxygen flow to the brain remain stable.

TASTE REDUCE NAUSEA

Pregnant women who are often sick in the morning good to eat bananas. The natural sugars found in bananas may be higher to maintain blood sugar levels, thereby reducing nausea.

BANANA SKIN

Or acne scars are very bad, especially when the black scars. Regardless of the type pa, so long as the black (including smallpox scarring) took the gold banana skin and rub it. Do it every day until the effect is lost. God willing, the result is satisfactory. In addition, the skin becomes smoother if you diligently practice it.

THE DISEASE THROUGH THE BANANA bidder

High blood pressure and stroke - bananas help reduce high blood pressure because of high potasiumnya content.

Cholesterol - banana fat low in calories, sodium cholesterol that helps humble.

Diarrhoea - potassium and magnesium contained in the banana is suitable to treat people suffering from diarrhea.

Anemia - anemia is anemia disease. Because bananas are rich in iron, it can stimulate the production of hemoglobin in the blood.

Depression - people who are depressed faster happy when eating a banana. This is because the content type of protein that helps us to be quiet.

Dizzy - the fastest way to treat the dizzy feeling of drinking a banana milk shakes (banana milkshake) is mixed with honey. This drink is not only treating but also delicious.

CAUTION: Although bananas are good for health and treat specific diseases, it is however not suitable for diabetics. This is because the sugar content in bananas is high. There are 25 grams of sugar per 126 grams of bananas (19.85%).
Banana fruit benefit, benefits

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the potatoes benefits - Prevention of Hypertension

the potatoes benefits
It feels good to make the potatoes received and liked by most of the world community. There are hundreds of types of potatoes grown worldwide are of the family Solanaceac like eggplant and tomatoes.
Plants from Bolivia and Peru is first grown from seven thousand years ago. It became an important ingredient in Europe since the Spanish dishes brought out of the South American country.
Potato is grown mainly by large-scale farmers in the United States. This is because it has many benefits for health care.
Potato are rich in potassium, vitamin C, complex carbohydrates, fiber, or fiber to the blood glucose (blood sugar) and blood pressure control. In addition, it also contains protein, iron, vitamin B1, B2 and B3. It has a total content of potassium, twice that of a banana.
While the total fat is below the 25 per cent. Potatoes are ideal for those who have low blood sugar who have high blood pressure. In the formation of iron in the blood, the potato is the best source. It is also the source of the resistance body is able to ensure the system because of high content of vitamins and calcium.
The content is also available materials that can neutralize the virus, and carcinogens is more effective than soy. While the potato skins are rich in clorogenic polypherol that it can help to prevent mutation of cells that can lead to cancer.
A study was conducted found that raw potato slices and juice may help reduce the pain of a disease that attacks the joints and sore muscles. Hirisannya also can relieve pain as an illness or twisted, fire, light and small wounds with melekapkannya on it.
Potato sauce can be said to reduce injuries, reduce pain, prevent infection and bacterial contamination. While parutannya placed in the eye is said to eliminate the black circle in the eyes (dark circles). When paruatan is mixed with whipped cream, it was able to slow down the wrinkles on the face.
In addition to carbohydrates, potatoes are also rich in vitamin C. Just by eating 200 grams of potatoes, daily vitamin C requirements are met.
Also contain potassium which can prevent hypertension. Moreover, the potatoes can be a nutritious drink to reduce the effects of the arrival time of menstruation.
Potatoes are the five major food groups of the world other than wheat, corn, rice, and wheat.
The main part of a potato is a tuber food, which is a source of carbohydrates, vitamins and minerals is quite high.
Potato (Solanum tuberosum Linn.) Originating from the subtropical regions, namely the high Andean plains of North America. Highlands or mountains with a height of 1000-1300 meters above sea level, rainfall 1500 mm per year, daily average temperature 18-21oC and 80-90 percent humidity.
Compared to potato production in Europe of flat-stripping reached 25.5 tons per hectare, potato production in Indonesia is still very low. On average only 9.4 tons per hectare.
The low yield is associated with poor seed quality (eg virus infection), cultivation technologies that are not yet sufficient, and unfavorable climate. Poor post harvest handling can cause damage to potato tubers of 2-10 percent, and raises about 10 percent of the waste.
200 Gram enough. Potatoes have a high water content, which is about 80 percent. That is the cause of fresh potatoes is easily damaged, so it must be stored and handled properly. Processing potatoes into chips, flour, and starches, is an attempt to extend the usability of the tuber.
Potato starch containing amylose and amylopectin ratio of 1:3. Of wheat and potato starch, and then produced a variety of products with diverse tastes delicious and attractive appearance.
Carbohydrate content of potatoes for around 18 per cent, protein 2.4 percent and 0.1 percent fat. Total energy derived from 100 grams of potatoes is about 80 kcal.
Compared to rice, carbohydrate, protein, fat, and lower energy potatoes. However, when compared with other tubers such as sengkuang, sweet potato, and taro, nutrient composition of potatoes are still slightly better.
Potatoes are the only type of bulb is rich in vitamin C, the rate reaches 31 milligrams per 100 grams of edible potatoes. Other tubers are very poor vitamin C.
Needs 60 mg of vitamin C per day, enough to supply the 200 grams of potatoes. The rate is dominant and the other vitamins are niacin and B1 (thiamine).
With a medium sized potato, a third of vitamin C requirements (33 percent) have been achieved. Likewise, most will need vitamin B and iron.

Prevention of Hypertension
Potatoes are also a good source to various minerals, like calcium (Ca), phosphorus (P), iron (Fe) and potassium (K), respectively 26.0, 49.0, 1.1, and 449 mg / 100 g. other
very low sodium content, which is 0.4 mg/100 g.
The ratio of potassium to sodium is high in the potato is very beneficial for health, particularly on the prevention of the occurrence of high blood pressure (hypertension).
As we know, sodium intake (sodium) is excessive (to come from salt, monosodium glutamate / MSG, sodium bicarbonate) is one of the precursors of hypertension. Diselain high potassium intake to the contrary effect, ie lowering blood pressure.

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benefits Crab Soup as high Fever Antidote

benefits Crab Soup as high Fever Antidote. Allah had sent down any disease but also the cure. And in a hadith, the Prophet s.a.w. mentioned that there is cure every disease except death. Based on this hadith is clear that dengue is a cure, but have not found the man in the field of modern medicine today.
During the modern medical world scientists failed to find effective drugs or vaccines against dengue virus. This caused many victims and there are also the dead from the attack of dengue. One reason for the lack of awareness of the symptoms (simptoms) the initial attack of dengue causes some people to seek treatment in hospital later.
However, since the discovery of nearly two years ago regarding the proper antidote against dengue fever opened the eyes of the scientists nor the researchers have to make in-depth study on the nutritional crab be used as an antidote against dengue.
A brief study found crabs contains a high protein, which can help the reconstruction of blood platelets that is lost due to dengue virus. This is because patients with dengue fever will experience a decrease in platelet syndrome is evident in a few days after being infected with the virus and the dengue cases, platelets may be due to the minimal level, is ultimately fatal to the patient.
Crab soup intake will cause a sharp increase patient platelets and thus cure them with a very fast rate. The effectiveness of treatment with a therapeutic oral crabs (cooked as a soup alone) is amazing because of dengue fever patients who drink and eat (fill in and gravy), a large bowl, crab soup (500ml to 1 liter) will experience a sharp increase in the rate of platelet in the relatively short, ie only between 5 to 8 hours and the patient will recover 99.9% in the period.
Crab is best for this purpose is a shell crabs palm blackish and orange at the bottom of his stomach. However, other types of edible crabs are also beneficial for this purpose.
In fact, the recovery is faster than current treatments received by patients in hospitals because patients do not have a fever after eating multivite or magnesium pill for the recovery of energy and stamina, also do not have to take 2-3 weeks to return to normal power. Also most interesting when a patient with dengue early simptoms not need to go to hospital if they take the crab soup immediately realize the signs of attack of dengue.To date the observation was found to be less than 20 people contact that has been attacked by dengue has fully recovered within 5 to 8 hours after eating crab soup. Even my own experience is also very impressive in which I have recovered 100% in 7 or 8 hours only when attacked by dengue fever in May 2006.
Based on recovery rates of dengue fever patients who take crab soup is almost 100%, then I think that it is not a "coincidence", but also is a sure thing that the crab is the most potent antidote to treat dengue.
tag : healthy food, Soup, crab, healthy, healthy and food news, Tip From proffesional, benefits.

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Soya beans benefits for health

Soya beans benefits for health. Soya beans are also known as Glycine max is one of seven "super foods" in the world.
Residents in the eastern region, particularly the Chinese community started using soy as a health food since 5000 years ago in which tofu and soy milk are soy products popular among Chinese people.
Soybean is a "Functional Food" is the most widely studied of the 80's and 90's. Many of the positive scientific findings prove that soybeans and soy protein can enhance the quality of life without causing harmful side effects. Among the advantages attributed to the soybean and soy protein is as follow

I. Reduce the risk of coronary heart disease by controlling cholesterol levels in the body of 7s and 11s soy peptide in which the drugs act as "statins", but without the side effects of medication.
II. Isoflavin soy is believed to enhance breast health and the prevention of breast and uterine cancers, strengthen bones and prevent osteoporosis by reducing calcium loss mechanisms in the bones, overcoming the problem of off-menstrual symptoms.
III. Soy lecithin can accelerate blood circulation, detoxification of wastes in the cells, mengemusi fat in foods, improve kidney function, heart and liver and can cure and prevent aging of skin pigmentation.
IV. Content of essential amino acids, omega-3 fatty acids, folic acid, iron and calcium, according to all women as the main protein supplement to prevent anemia and reduce health problems. In addition, aging can be slowed.
V. Complex sugar and "oligosaccaride" in soybeans to improve constipation and also as a major food probiotics in the large intestine and colon health by preventing us from colon cancer.
Although soy has many features that stimulate optimum health, you must be careful when making brand choices in the market.How to choose soy supplements the best on the market?
Must ensure the goods are free of toxins and "heavy metals", bacteria, fungi and aflatoxin and pesticides.
# Soy products sensitive to contamination, so it must be processed at the plant recognized HACCP (RVA) and ISO9001: 2000 (UKAS), can be said is safe for consumption.
# Make sure the soy is free daripadaUrinase enzyme that does not cause problems with gout.
# Make sure that the ratio of protein to carbohydrates is in the range 0.6-1.0 that does not make you fat, or produce a burden to the kidney function.
# Make sure the product is "wholesome" and not just the soy protein isolate alone.
# Make sure it is rich in essential amino acids, omega-3 fatty acids, and potassium nutrients.
# Make sure it is free of "thickener" and artificial flavors.
In conclusion, the health benefits of soy beans are good. However, you must ensure that the security features of products before they are used for the long term.
MESSAGE: Acquisition of homemade soy milk is not recommended because most likely you will be exposed to the negative effects of unwanted soybeans.
(Kim, Lin-Keong (2005), Women and Health Soybean. Rapi Magazine, October 1, 2005 edition, number 29)

Extension:
Benefits of soy for women
Benefits of soy protein can be equal to two times the protein of meat, eggs four times, four times the wheat, bread, five or six times and twelve times the milk. The study also found that soy protein is not only high, but good quality. Soya beans may help the needs of women, which are, soybean brain development, further enhancing the body's metabolism rate of fiber contained in it helps control body weight. It is also good to avoid being 'hot flashes' before menapous and help prevent cancer and anemia.
-------------benefits, healthy and food news, Traditional food, healthy food.
(2)
If you like to drink water and soy by own, do not cast skin rubish . Dry skin rubish and store in airtight container. To use it take a few tablespoons of the cake and mix with warm water. Scouring and scouring the entire body while bathing. As a result, the body is clean, smooth and bright. Waste can also be mixed with egg white to make a face powder. The result of course you are amazing.

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