How to serve champagne a special drink

How to serve champagne a special drink
Champagne a special drink, that most people today for special events and occasions to maintain. The more special is the opportunity, the bottle should be the more expensive champagne.
For most people is the ultimate bottle celebrate with Dom Perignon champagne. This is because it is one of the oldest champagne brands on the market and it is still one of the more expensive brands.
If you're going to spend much money on a bottle of Dom Pérignon worth to operate properly. The first what you must do, is to bring your champagne at the right temperature. 8-10 C is the right temperature, Dom Perignon, to serve at room temperature. If you have a basement keep your Dom Perignon and serve it as soon as you take it from the wine cellar. Most of people have a wine cellar. Get your Dom Perignon at the right temperature, put it in the refrigerator door for 3 hours. How long depends on the temperature to operate your fridge you. You can place filled with a half ice and a half water for about twenty-five minutes it bucket, also in a champagne. If you allow too cold to enjoy Dom Pérignon's full flavor. Less expensive, sweet champagne are served much better at colder temperatures of 4-8 C.
All champagne, Dom Perignon especially should be served in a kind of long-stemmed champagne glass or a tulip shaped glass of champagne. The shape of the glass you in serve is important, the taste. Champagne glasses are designed around the river of bubbles, which in turn enhances the taste on the tongue to improve. Have you Crystal glasses use more bubbles form on the relatively rough surface of the Crystal. Not pop Cork when opening a bottle of champagne to lose many bubbles if you do.
The aroma of the Cathedral Perginon strengthen kind of long-stemmed Champagne flutes. Aroma plays a strong role as you experience the taste of something. A narrow glass concentrates the flavor and delivers it directly to the nose, which enhances the taste. Be tried, your glasses chill before serving champagne in you.
by: JustinaGray
source : www.google.com

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The secret of caffeinated drinks - there are positive aspects or harm for health

The secret of caffeinated drinks - there are positive aspects or harm for health

Each time you turn around, is an individual decide to give up caffeine. Yes, there are some that it is honestly vulnerable for that stuff, but for the most part, peer pressure, people, give it up. There are many content items concerning the wickedness of caffeine. The very first thing the newly pregnant woman is told, to do caffeine is to give up. An individual decides to "get" healthy is one of the first pieces advice get caffeine abandon. Giving up caffeine may well the first sign that someone trying to get. The truth is that there many benefits associated with caffeine. It's true! Here are some of the key benefits of caffeine.

A research study by Harvard University completed confirms that men who consume four cups of caffeinated coffee every day are much less likely victim of Parkinson's disease. The possibility that this happened because caffeine helps your brain dopamine molecules to stay productive. You think it is also possible that caffeine blocking of adenosine receptors, the brain less likely that become amyloid-beta to develop. This is the same brain plaque is associated often with Alzheimer's disease. From what we can say there are no studies currently happening on whether caffeine intake can make you smarter, but it's nice to know that it could help you ward off Parkinson's and Alzheimer's diseases.

There are a ton of evidence out there that caffeine the body's blood pressure lifts. This implies that you are higher risk for heart disease and even heart failure. Some reports were, however, running, say the opposite. Brooklyn College study one confirmed, men, the a few cups of coffee every day recorded were less likely to develop heart problems. The main approach is that, if you have high blood pressure usually, caffeine make worse not your problem. If you suffer problems already with your heart to do, but avoid caffeine take.

There are many who believe caffeine can help you train. Muscle contraction is definitely on your body directs the release of calcium. Adenosine helps your body to manage. Adenosine receptors are generally affected by caffeine. As seems the likely wrong, from the simple truth that if your brain adenosine receptors are blocked electric impulses your brain get or set. These requirements lead to outbreaks of calcium release in your body. Muscle tissue can take to develop calcium you can additional calcium exercising more efficiently.

Obviously if it consumes you caffeine, want to do better, must in moderation. Could caffeine actually be you healthy and help prevent disease, that is no excuse to hog wild while using stuff. The clear truth is that take an excessive amount of caffeine actually quite bad for you. If used in moderation, but the stuff help you improve your health. Not could you prefer prevent heart disease? You don't need to your reduce threat of Parkinson's disease? Need to be as effective as possible your workouts? Caffeine can be with the most-- help, only as long as you don't go overboard.

Information about healthy diet decisions similar baking with bread-Maschinen and other cooking we can visit : http://www.breadmachinesinfo.com

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Drinking Bottle is Watched in European

Drinking Bottle is Watched in European

European Union (EU) banned the sale of baby bottles containing drinks for Bisphenol-A (BPA), Thursday, November 25, 2010. Because the chemicals can be harmful to children's health.
According to the page the Montreal Gazette, the decision of the European Commission that will take effect next year. "Parents throughout the European Union can be sure that from mid-2011 for babies drink bottles made of plastic will not contain BPA," said John Dalli, EU Commissioner of Health and Consumer Policy.
The decision of the EU's executive agency does not need to be approved by the European Parliament last June because they contain BPA has been declared dangerous to the health of children.
The ban was the culmination of months of discussions between the European Commission, the European Food Safety Agency (EFSA), EU member states, and industry.
Previously, Canada became the first country in the world last October classify BPA as a toxic material, despite opposition from industry players.
In Europe, only two countries to unilaterally ban the drink baby bottles that contain hazardous. They are France and Denmark. Even Denmark is now trying to ban the sale of all foods that contain chemicals that for consumption of children aged up to three years.
According to the experts, the content of BPA actually be safely used in very small levels. But the claim still needs further testing.
source : id.yahoo.com
tag : healthy, Drink, Tip From proffesional.

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drinking and eating while standing is not healthy

drinking and eating while standing is not healthy
health logic, if we alcohol while sitting, the baptize we alcohol will be buried by the sphincter. Sphincter is a anatomy maskuler (muscular) that can be opened (so that urine can pass) and close. Any baptize we alcohol will be provided at stations amid in the branch filtration.

Well if we drank standing, the baptize we alcohol after filtered aback beeline to the float consistent in the degradation disaluran ureter. Wastes (precipitation) that menyisa diureter These crystals can account branch ache which is one of the alarming branch disease. One of the affection are difficult to urinate.

The fix for this problem:

1. Get acclimated to alcohol while sitting.
2. Alcohol affluence of water.

tag : Drink, Eat, healthy and food news, Tips From proffesional.
source : tips trik

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High Fiber, Dragon Fruit tie the Fat

dragonfruit BENEFIT.
have High Fiber, Dragon Fruit tie the Fat. FRUIT dragon is believed to cure various diseases. Because of his usefulness, the current fan dragon fruit grows. "Almost the same nutritional value of vegetables and other fruits," said Eko Dwi Martini DCN, nutritionist dr Soetomo.
Nutritional composition per 100 grams of flesh dragon fruit contains 0.16 to 0.23 grams of protein, fiber from 0.7 to 0.9 grams, 0.005 to 0.012 micrograms of beta-carotene, Vitamin C 8-9 grams, and vitamin B1 0.28-0 , 30 micrograms. "Besides, dragon fruit contains calcium, phosphorus, and iron," he added.
Dragon fruit fiber plays in lowering cholesterol levels. How, fiber will bind bile acids (end products of cholesterol) in the gastrointestinal tract and then removed with the feces. "The higher consumption of fiber, the more bile acids and fats are removed the body," he explained.
Eko suggested, diabetes (people with diabetes) eating dragon fruit regularly at least 13 grams per day. It was at once steps to keep blood cholesterol levels.
Beta-carotene is also very useful in the process of vision, reproduction, and other metabolism. Including the antioxidant beta-carotene. In effect, preventing cancer, especially skin and lung cancer.
There are two types of dragon fruit. There is a fleshy white and red. "People believe the red dragon fruit is more potent than the white. This assumption was not proven because the nutritional content is relatively the same, "he added. (uji).

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Coffee is the most sold in the world

Coffee is the most sold in the world

Initially, coffee was always a small bush Ethiopia. According to legend, which is about 850 AD, a visiting professor of Arabic shepherd his flock of goats, curious. When the sample of his goats ate the berries, felt my feet again, he saved some of the fruit and was a sort of evangelist for coffee. Finally, the cultivation of coffee began in a farm south Initially, coffee was always a small bush Ethiopia. According to legend, which is about 850 AD, a visiting professor of Arabic shepherd his flock of goats, curious. When the sample of his goats ate the berries, felt my feet again, he saved some of the fruit and was a sort of evangelist for coffee. Finally, coffee cultivation began on a farm in southern Arabia, and from there the beans to Europe.

Although coffee was practically unknown in Europe at the beginning of 1600, 1700, there were 2,000 European coffees. Thank you to high taxes, and the Boston Tea Party tea, in short, Americans and coffee drinkers. coffee cultivation began in Hawaii in 1825. Today, coffee is consumed in about a third of the world population. Two types of coffee, Coffea arabica and Coffea canephora, supply most of the breaststroke. Arabica beans are more flavorful and aromatic that have been developed and Latin America, the Caribbean and Indonesia. The cheaper robusta (canephora a crowd) has increased, particularly in Africa, and for instant coffee.
Coffee is the most sold in the world, but each grain is still harvested by hand. Since the zoo has a few coffee lovers, it is natural that coffee plants are part of our collection. You can see trees Coffea arabica in tropical countries and have Kopje gorilla. Most people think the rich aroma and coffee, when they think. But the plant also has wonderful fragrant flowers.

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Weight loss diet tips

Weight loss diet tips todays

Anyone who wants to lose weight always expect results within a short time. If we move the pressure of weight loss programs from how we look into what we feel, then most of us will find much easier to maintain a healthy lifestyle by incorporating physical activity in everyday life that we enjoy compared to perform step by step like a baby.

Here are 4 tips to lose weight fast:
Our first tips to lose weight is by drinking milk. Clinical studies have consistently found that eating low-fat milk every day to produce 2% of the additional weight of the control subjects who did not consume milk. These findings strongly suggest that calcium is a key ingredient of success in weight loss, which also found that the most significant result if calcium is taken in the form of dairy products, not in supplement form.

You should also drink plenty of water. As we often hear, you should drink eight glasses of water a day. Can you drink so much? Maybe it is not unusual for you to remember the positive effect of water on your body. Water serves as a detox and make you feel full so that you also eat less.
The next modification you need to make is to your daily diet. You have to switch from carbohydrate to protein diet. Loss of carbohydrate from your diet means less bread, pasta, fruit and focus on egg whites, skinless chicken, fish and turkey breast. Type of food you consume will have a major impact on the body and also your overall weight.
The last of quick tips to lose weight is to get used to eating all day. As an alternative to big meals several times a day, your digestive care with food mengasup berporsi smaller. Eat smaller meals but more often will help your body's metabolism to make the combustion process with the maximum. You should eat small meals every 3 hours during the day to maintain a healthy metabolic rate for your diet.
Although these four quick tips to lose weight it does not give instant results, but can have a significant impact over time. Patience and perseverance are the keys to losing weight. By using this method in the scheme of your diet, you'll not only lose weight but also improve your health.
tag : weight loss, Eat, Drink, overcome, Tip From proffesional, healthy and food news, healthy food, fruit.
source : hidup sehat tips

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Wrong way for Lose Weight (must avoid that)

Wrong way for Lose Weight ( avoid that !)

Lose weight and keep it stable is an endless struggle. That is why, many women are always trying to keep the diet in a long time in order to maintain ideal body weight.

The best way to get healthy and ideal weight is to keep eating healthy foods and exercise regularly. Unfortunately, many women who want to get a slim body instantly. In fact, not all diets are safe living. There are some dietary patterns that are considered cespleng, just save the risk for those who live it.

Therefore, in order to get a healthy slim body, avoid bad way to lose weight following, as quoted from Modernmom.

Smoke

Smoking is regarded as an activity that can increase metabolism, thus burning calories the body easily. Smoking can make a hungry bear. But, if your intention to smoke to lose weight, this is a very bad idea.

Cigarettes are addictive substances that make you suck it hard to stop, even after you have lost weight. The health risks caused by cigarettes far outweigh the benefits of weight loss.

According Smokefree.gov, increasing your metabolic rate from smoking actually increases the risk of heart disease.

Diet and ignore hunger

Skipping eating schedule will result in lack of calories your body that should be required. You not only lose the calories that are very important for the body, but also nutrients and vitamins. This could have a negative impact on health. When the body does not get enough calories, your metabolism will slow to make up the body's energy shortage. Similarly, as reported MayoClinic.com.

Diet fruit juice

Do not consume anything but just drink fruit juice to your diet may sound effective, but there are risks to health. Such a diet is contrary to the principles of balanced nutrition. If you continue to run in a relatively long time, the diet in this way would be dangerous to health.

Weight loss can indeed be down, but due to lack of nutrients from other food ingredients, chances are you become more susceptible to disease.

tag : diet, weight loss, wrong way, Recipe, Tip From proffesional, Drink, Eat, healthy, healthy and food news.

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sodas Bad Effects for healthy

sodas Bad Effects for healthy

When we feel thirsty, many of us quench your thirst with a bottle of cold soda. Especially during Ramadan, a cold soda when breaking the fast was very refreshing, dry throat. Advertising persuasion too often make us drool with that carbonated beverages.

But did you know that soda is one of the worst beverages other than alcohol? You can get addictive caffeine in soda. Not to mention a very high sugar content. Discover the 10 soft drinks harmful effects to the body as quoted from the Method of Healing.

1. Raise the weight

Drinking one can of soda each day of the month would raise as much as half a kilogram of body weight.

2. There is no nutritional value in soda

When thirst or after fasting, the body needs nutritious liquids. While soda has no nutritional value in it. These drinks will only be a 'waste' in the body.

3. Increase the risk of diabetes

The high sugar content in soda can increase your risk of diabetes.

4. Soda can cause osteoporosis

When you drink soda with low calcium content, you can get bone loss or osteoporosis.

5. Soda can damage tooth

Soda compound layer can erode and damage tooth enamel. So that the tooth be hollow and easily broken.

6. Soda effect against kidney damage

People who love to drink soda exposed to greater risk of kidney stones and kidney damage.

7. Triggering ulcer disease

Soda makes peminumnya most likely exposed to and exacerbate ulcer disease.

8. Sodas cause dehydration

Caffeine and sugar content in soda can cause body dehydration.

9. Soda disrupt the digestive system

Know acid in the soda does not react well in the digestive system.

10. Diet soda harmful

Diet sodas contain artificial sweetener aspartame which diakitkan with several disorders such as phenylketonuria.

Soda Substitute Healthy Alternative?

What can help you to break away from dependence on soda? If you view the nutritional value, the juice is the best beverage choice. While water is the best beverage to stay hydrated body. One to two glasses of fruit juice every day, plus six cups of water and calcium-fortified beverages that are best for the health of alloy.

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Energy Drink is Dangers when We Go Fast

Energy Drink is Dangers when We Go Fast

Fast during the day it causes the body to feel weak. Many people are then tempted tonic drinks or energy when breaking.

However, nutritionists recommend that no energy drinks - after breaking the fast. Because, after fasting the body needs fluids to cleanse and replenish your body and adjust the blood sugar level.

As quoted from the Arab News, Dr. Khalid Madani, general supervisor of the Department of Nutrition at the Ministry of Health Saudi Arabia, said high-sugar energy drinks and caffeine cause health problems like kidney disorders, liver damage, and diabetes.

Tonic beverage consumption also causes the body experiencing symptoms such as fatigue, dizziness, anxiety, and severe headache. White Water is the beverage most advisable when breaking the fast.

A study from Nova Southeastern University in Florida who appeared in Doctors and Sportsmedicine Journal concluded, energy drinks cause adverse effects, especially if consumed in large quantities and continuously.

Energy drink contains 505 mg of caffeine in 355 ml or equivalent to 14 cans of soda. This figure is far higher than the threshold level of caffeine allowed the U.S. Food and Drug Agency (FDA) of 71 mg in 355 ml. In addition, sugar and taurine content of energy drinks are very high.

Stephanie Ballard, a U.S. researcher says there is evidence of these beverages contribute to weight loss and some other diseases. "Many people think that one can not overdose on caffeine. But the consumption of too much caffeine can cause tension, drowsiness and nervousness, osteoporosis, heart disease, vascular problems, intestinal complications and even death," he said.

During Ramadan, the best-selling energy drinks in the Middle East. Request an addition to energy drinks has increased demand.

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Orange - against and cure the Diabetes

Orange against and cure the Diabetes

The Beliefs of ancient Egyptians placed orange as one of the foods that can protect the body from various kinds of poisons and diseases. That is what later became the basis of today's scientists found that treating diabetic oranges role.

As quoted from the page of the Daily Mail, scientists study the content of naringenin, a kind of antioxidant that gives a bitter taste in citrus. This element was developed to manage type 2 diabetes.

Diabetes occurs when the body is unable to produce enough insulin to regulate blood sugar levels. And, studies show that naringenin help improve the body's sensitivity to insulin and helps patients maintain a healthy weight. This is an important part of diabetes care.

The scientists found that naringenin can encourage the burning of body fat in the liver tertimbuh. This effect is similar to the working substance fenofibrate and rosiglitazone, two lipid-lowering drug that is used to help control type 2 diabetes.

Yaakov Nahmias, one scientist from the Hebrew University of Jerusalem, praised the extraordinary naringenin as a drug for diabetics. In the scientific journal PLoS One, he writes, "Chemicals such as naringenin had long sought by the pharmaceutical industry."

tag :orange fruit benefits healthy Drink and food news - Tip From proffesional

Source : id.yahoo.com

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Banish Stress with a Cup of Sweet Tea

Banish Stress with a Cup of Sweet Tea

Experiencing stress at work experienced by those who have multiple work load heavy. When dealing with high-pressure conditions, try to relax by sipping a cup of hot tea.
As quoted from the page of the Telegraph, a psychologist from Australia stated that sweet drinks such as help reduce the stress that makes people tend to be aggressive or argumentative.
According to research, energy derived from sugar allows the brain to maintain control of emotions. It is important to prevent themselves showed a negative reaction spontaneously when stress strikes.
Research done by giving sweet drinks to the number of volunteers. Some use the original sugar sweeteners, some with artificial sweetener. The volunteers were then faced with the task of fishing stress, followed by a presentation.
The results showed that those who consume sugar more capable of genuine emotions under control while under the same pressure.
When faced with a difficult supervisor at work meetings, drinking sweet drinks before the meeting is strongly recommended. Sweet drink before the journey home after a stressful job too well.
Glucose is needed by the brain to activate the "executive function", which includes the ability to withstand an explosion of emotions, say researchers from the University of New South Wales and Queensland University.
"Despite the widespread notion that the consumption of glucose can cause the 'high sugar', but our data show that glucose can enhance executive control when provoked," said one researcher.
tag: Drink for healthy and food news overcome stress Tip From proffesional.
source : id.yahoo.com

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no risk of prostate cancer from drinking coffee

Tip From proffesional - drink coffe vs prostate prostate cancer risk

no risk of prostate cancer from drinking coffee

Coffee lovers need not worry anymore annoying hobby sipped his prostate health. Reports of recent studies show no link between coffee with prostate cancer risk.

In an analysis of dozens of studies on coffee habits and risk of prostate cancer, the researchers concluded not find strong enough evidence of coffee with the disease so that the specter of men.

Previously, several studies suggest an association between coffee drinking habits with some cancers, although there are some studies that mention the coffee actually reduces the risk of cancer. In a study published last month for example, found that coffee reduces the risk of cancer in the head and neck.

Meanwhile, studies on coffee and prostate cancer did not show a convincing conclusion. Because there are studies showing the link, but there are also studies that say drinking coffee does not affect the appearance of prostate cancer.

In the analysis of studies conducted in South Korea this adari team mentioned that so far found no firm evidence. In fact, caffeine in the KPI has positive and negative effects on cancer risk. In the study of animal experiments it was found caffeine actually suppress tumor growth.

Instead of braking coffee habit, experts recommended ways to reduce your risk of this disease. Among others, lowering cholesterol, reducing fat intake, multiply the vegetables, and limiting alcohol.

source : id.news.yahoo.com

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Coffee Can Increase Concentration & Morale?

coffee in the morning is best way to enjoy a new day.

Coffee Can Increase Concentration & Morale?

Has become a daily routine, if some people will start activity of coffee drinking as a 'cure' encouragement and yawn at work. Why does this happen?

Coffee has become a powerful tool to start the work, the article contained caffeine in a cup of coffee turned out to potentially reduce the error rate in the person doing the work, particularly the shift in character.
Especially in the research London School of Tropical Medicine showed routine working hours start at nine o'clock in the morning until five in the afternoon potentially huge mess in the body, such as lack of enthusiasm or drowsiness high.
Some work that may damage the disorder, such as doctors, drivers and security guards. Consequently, they can be very sleepy at work. The research was also mentioned, caffeine contained in coffee, isotonic drinks or foods containing caffeine can move the nerves that silence, because not previously used to work.
"With coffee or beverages containing caffeine, enough to make people berkosentrasi because caffeine can wake up sleeping nerves," explained Dr. Katherine Ker, one of the research team.
This research yourself invited correspondents ranging in age from 20 to 30 years. Currently researchers have to do further research on the effects of caffeine for someone older or over 30 years.(Okezone/DailyMail)

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is Green tea bad for our bone

is Green tea bad for our bone
Green tea is often a healthy lifestyle choice. However, behind his ability as a natural antioxidant for the body, green tea is feared to give a bad impact on bone health.

As quoted from page Genius Beauty, a number of researchers from the University of Oregon and Connecticut, USA, are developing adverse findings about green tea on bone health.

Research conducted on rats, which are grouped a number of foods consumed based. The first group consume food without green tea extract content, a second group with 1 percent green tea extract, and the last 2 percent green tea extract.

Results, groups of rats who ate the most green tea ingredients impaired bone quality. Like the smaller size of the femur, decreased bone mass and reduced bone mineral. This group also had lower body weight than the other two groups.

Research results published in the Journal of Nutrition in October was also identified in humans. However, researchers still continue to develop to ensure that consumption of green tea also gives bad effects to the health and growth of human bone.

source: http://id.news.yahoo.com

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Making Soy Milk

Compared with cow's milk can raise cholesterol, soy milk actually lowers cholesterol. In addition, soy milk is also rich in isoflavones. In one glass of soy milk is approximately 20 mg of isoflavones, which is a source of potential antioxidants.
Isoflavones are beneficial for reducing cholesterol, reduce symptoms of menopause, prevent osteoporosis, and reduce the risk of cancer. For skin beauty, antioxidants in isoflavone keep skin smooth and smoothness.
Here is a simple way to make their own soy milk for optimum benefits can be obtained:

1. Soaking
Clean the soya beans and soak in water for 10-16 hours. You can peel and soybean seeds with water rinse. This soybean seed peel would make soy milk extraction process to be more efficient.

2. Heating (optional)
This warming can not be done. Heating is only to remove the unpleasant odor in soybean seeds. The heating process can be done by including soybean seeds that have been soaked into the microwave for two minutes.

3. Grinding soy beans
Milled soybean seeds that have been soaked in a liter of water in a blender machine. Filter using a cloth to separate the pulp with the juice soy milk.

4. Boiled soy milk
Heat the soy milk till boiling point and continue boiling for five to ten minutes. Wait until cool and ready to drink soy milk. This milk can be stored in the refrigerator up to three days.

5. Taste (optional)
Soy milk can be drunk as it is, but can also add sugar to taste. With soy milk, you can also make fruit smoothies are very healthy because they contain soy and fresh fruit.

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Tortilla Chips With Fresh Mango and Tomato Salsa

Here is a fresh-tasting, colourful salsa that is rich in vitamins and valuable anti-oxidants.
Preparation time 25 minutes
Cooking time 15 minutes, plus cooling
Serves 6

8 corn tortillas (about 300 g in total)

Tortilla Chips With Fresh Mango and Tomato Salsa ingredients
For the salsa
2 ripe mangoes
1 large ripe tomato
grated zest and juice of 1 lime
1 medium-hot fresh green chilli, deseeded and finely chopped
1 garlic clove, crushed
2 tbsp chopped fresh coriander leaves
1 tbsp snipped fresh chives
salt and pepper

How to make Tortilla Chips With Fresh Mango and Tomato Salsa
1 Preheat the oven to 160ºC. To make the salsa, peel the mangoes and cut the flesh away from the central stone. Chop the flesh into small pieces and place in a large bowl. Chop the tomato into small pieces and add to the mango.

2 Add the lime zest and juice, chilli, garlic, coriander and chives. Stir, then season with salt and pepper to taste. Spoon into a serving bowl, cover with plastic wrap and set aside in a cool place while preparing the tortilla chips.

3 Cut each tortilla into wedges using kitchen scissors. Spread out the wedges on a large baking tray and bake for 15 minutes or until crisp and firm. Transfer to a wire rack and leave to cool.
4 To serve, place the bowl of salsa on one side of a large serving platter and scatter the tortilla chips next to it.< Some more ideas…
Instead of the corn tortillas, use 4 large or 8 small flour tortillas (also called wraps).

Make a fresh peach salsa by using 4 ripe peaches instead of the mangoes. There is no need to peel the peaches – just cut them in half, remove the stone and chop them.

For nachos, prepare the tortilla chips and leave to cool, then make a melted cheese dip. Finely chop 3 spring onions, 2 green capsicums and 1 medium-hot fresh green chilli, deseeded, and put in a shallow ovenproof dish. Sprinkle with 1⁄4 tsp cumin seeds and season to taste with salt and pepper. Cut 200 g low-fat soft cheese into small cubes and scatter over the vegetables. Bake in a preheated 190ºC oven for 10–15 minutes or until the cheese has melted. Scatter a little finely shredded lettuce over the top, and serve hot, with the tortilla chips.

Each serving provides
Key nutrients 590 kJ
4 g protein
1 g fat (of which 0.1 g is saturated fat)
28 g carbohydrate (of which 10 g are sugars)
4 g fibre
126 mg sodium
GI estimate low

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the Glossary of Wine Preservatives and Additives

Alcohol – a natural by-product of yeast fermentation converting sugar to ethanol and carbon dioxide. Alcohol may cause allergic reactions in some people, regardless of the level of preservatives, tannins or esters in the wine. (Of course, alcohol is also responsible for hangovers, but these can be easily avoided by simply drinking in moderation!) Extra alcohol may not be added to wine at any stage of the winemaking process.

Sulphur dioxide – labelled "Preservative 220" or "SO2", this is the most contentious and maligned of wine additives. It has been used for thousands of years in wine production. A small amount of SO2 is produced naturally as part of the fermentation process in all wines.

Ascorbic acid – also labelled "Antioxidant 300" and commonly known as vitamin C, ascorbic acid is naturally present in grapes. In Australia winemakers can add ascorbic acid to white wines to help prevent oxidisation. Ascorbic acid is not used in red wines. When added to fruit juices it is listed as "Vitamin C".

Chaptalisation – sometimes called ‘enrichment’, the addition of sugar to a wine raises the alcohol level, enhancing a wine’s flavour and body. In Australia, sugar can only be added in the form of concentrated grape must (grape juice). Addition of sugar (sucrose) is common in Northern Europe, parts of the USA, Canada, Brazil, Japan and much of New Zealand.

Acidification – In much the same way that chaptalisation is used to lift highly acidic wines from cooler regions, acid is used to balance the sweeter, ripe flavours of wines from warm to hot regions. It may be added in the form of tartaric, citric or malic acid and helps brighten the colour of wine while freshening flavours and aromas.

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the Cleanskins Wine: The Lowdown

It's the wine without the fancy label and with just the barest details to guide selection. But the "cleanskin" is grabbing attention from wine buyers across Australia.

An oversupply of grapes and intense competition within the industry means many producers are having to find inventive ways to turn a profit. The no-fuss bottles allow wine producers to quietly rid themselves of excess stock - whether it's a prestige brand's bin end or a boutique winery forced to balance its books.

By law the labels must show alcohol content, volume, additives and standard drink information.
. . . but beware

Often when wineries have trouble selling a certain line, they package it as a cleanskin. And if they need to clear the warehouse or empty tanks, they do the same.

Worse, a few operators even use it as a way to clear that sem-sav that fell victim to a batch of bad corks or the unripe cabernet that Joe Winemaker was obliged to take in because of a contractual obligation. But to be fair, this can happen under known brands, too. The only way you will know for sure is to try the cleanskin first.

They are usually so cheap that retailers shouldn't baulk at pulling the plug on a bottle and pouring a free taste. And if you aren't allowed to taste it first, why wouldn't you prefer a well-known brand that you know you can trust? Especially when well-known, mass-marketed brands are also being discounted to amazingly low prices these days.

source : http://www.readersdigest.com.au

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the Red Wine: the pros and cons

Heart disease

Scientists believe the polyphenols found in red grapes' skin are cardioprotective. The Copenhagen City Heart Study tracked more than 13,000 people over 12 years and found those who drank 3-5 glasses of wine a day had half the risk of dying from coronary heart disease or stroke as those who never drank. Canadian cardiologists analysed more than 13 studies to find red wine drinkers had 32% less atherosclerosis than non-drinkers.

Will any old red do?

Initial studies by London researchers suggest cabernet sauvignon may be the most effective at protecting against heart disease. All reds suppress endothelin-1, a protein in blood vessels that leads to hardening of the arteries, but the polyphenols in cab sav more than halve its production.
Longevity

Harvard researchers have found that resveratrol switches on an enzyme that slows the ageing process, extending the life of yeast cells by as much as 70%. If the same process is found to work as well in humans, researchers believe this may extend the average human life span by up to ten years.

Alzheimer's

A study at the Mount Sinai School of Medicine found that adding cabernet sauvignon to the drinking water of mice with Alzheimer's-type brain changes reduced brain deterioration. Earlier studies had found that resveratrol, which is abundant in the skins of red grapes, activates the brain enzyme MAP kinase, which helps the regeneration of neural cells.

Prostate cancer

A daily glass of red may halve a man's risk of prostate cancer, according to a US study of almost 1500 men. Resveratrol may clear the body of cancer-causing free radicals, reduce cell proliferation and work as an anti-inflammatory. It may even reduce levels of male hormones such as testosterone that fuel the growth of prostate cancer.

Teeth

The tartaric acid in wine can wear away tooth enamel and red wine's tannins can also cause staining. However, researchers at the University of Laval in Quebec believe the polyphenols in red wine may help dental health. Lab tests show they reduce gum inflammation and stave off periodontal disease.

Migraine

A Lancet study tested migraine-sufferers who believed that red wine, but not alcohol in general, caused their headaches. Red wine triggered a typical migraine in nine out of eleven sufferers, whereas none of eight migraine-sufferers who were tested with vodka experienced an attack.

Some researchers believe that red-wine headaches may be caused by the bacteria in wine. Vintners are working on the problem - a red wine with a genetically-modified strain of yeast (MLO1) performing the function of bacteria was released this year.

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