Food that must Avoid When Dating time

Food that must Avoid When Dating time.

As a first date, would you want it all went perfect. You must have been preparing for appearances, ranging from clothes to accessories fitted. Besides looks, there are other things that you should also consider, namely food menu choices.
Should, avoid the following five foods to avoid things that are not desired.

1. Foods with a lot of garlic
Avoid ordering foods that contain a lot of onions. Surely you do not want the time of speaking, out of the stinging smell of onion from the mouth. Not only that, the flow of oil from the onions into the blood stream and create a bad smell.

2. Bean
Nuts are very good for health. However, the consumption of beans in a row to make the gas production increases. For that, two days before the date should avoid peanuts.

3. Potato
Potato processed foods, like mashed potato (mashed potatoes) are usually made with lots of cream and milk. This can trigger discomfort and bloating in the abdomen. You would not feel comfortable if the stomach ache when dating.

4. Pasta
Kinda hard to eat pasta with 'polite', especially if the sauce is very thick and spicy. Usually served with a big plate of pasta and make you eat a lot. This makes the belly can be problematic in a matter of minutes.

5. Cheese
Several types of cheese, has a very strong flavor, such as bleu or parmesan. The aroma will be left in the mouth and breathing to be less tasty.

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5 Food repellent "Bad Mood"

5 Food repellent for BAD Mood

Maybe you often see in movies, a woman who was crying as he sat heartbroken devouring big bucket of chocolate ice cream. Excessive? Not really. As it turns out there are some foods containing certain nutrients, which can change our mood better. Anything?

1. Cold cereal
Our body will create their own antidepressan when we're feeling depressed. But if we are low in folic acid, there was no functioning antidepressan. From which we can get folic acid intake? One was cereal.

2. Fish
According to a study of University of Pitsburgh, the higher levels of omega-3 fatty acids (which can be found in fish), the happier person. Omega-3 fatty acids affect the brain that regulate mood. Some fish also contain vitamin B12, which stimulates the brain to produce serotonin and help you become more relaxed.


3. Yolk
Bright yellow color that reflects just have fun. Especially if eaten. Egg yolks contain choline named. Choline deficiency will make us feel nervous and tense.

4. Chocolate
According to research conducted by The British Journal of Psychiatry, nearly half the number of people who are depressed will feel the urge to eat chocolate. Miraculously, all claimed to feel better after chocolate cravings are satisfied. So, when another bete, forget your diet first. No need a lot, just one ounce but enjoyed every bite.

5. Fruit and vegetables
The effect may not be lightning like chocolate, but fruits and vegetables is mandatory to avoid menu bad mood. According to research at University College London, industrious people who eat fruits and vegetables rarely feel depressed.

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Coffee Can Increase Concentration & Morale?

coffee in the morning is best way to enjoy a new day.

Coffee Can Increase Concentration & Morale?

Has become a daily routine, if some people will start activity of coffee drinking as a 'cure' encouragement and yawn at work. Why does this happen?

Coffee has become a powerful tool to start the work, the article contained caffeine in a cup of coffee turned out to potentially reduce the error rate in the person doing the work, particularly the shift in character.
Especially in the research London School of Tropical Medicine showed routine working hours start at nine o'clock in the morning until five in the afternoon potentially huge mess in the body, such as lack of enthusiasm or drowsiness high.
Some work that may damage the disorder, such as doctors, drivers and security guards. Consequently, they can be very sleepy at work. The research was also mentioned, caffeine contained in coffee, isotonic drinks or foods containing caffeine can move the nerves that silence, because not previously used to work.
"With coffee or beverages containing caffeine, enough to make people berkosentrasi because caffeine can wake up sleeping nerves," explained Dr. Katherine Ker, one of the research team.
This research yourself invited correspondents ranging in age from 20 to 30 years. Currently researchers have to do further research on the effects of caffeine for someone older or over 30 years.(Okezone/DailyMail)

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Carrots is best to be boiled

Carrots is best to be boiled

Carrots are the best source of vitamin C and carotenoids, a type of antioxidants that includes beta carotene. Both are an important contribution to the health of our eyes. Plus, can reduce the risk of heart attack and some cancers.

According to a recent study published in the Journal of Agricultural and Food Chemistry, boil the carrot will make the content karotenoidnya 14 percent higher. The reason is, the fibers in a carrot cell walls tend to remember the carotenoids. When heated, the compound would be released so that our digestive tract is more easily 'caught'.

The study also found that antioxidant levels in carrots seen increased after boiling, whereas the vitamin C content was reduced slightly. Antioxidants are needed by the body against free radicals.

To retain the original color woertel, provide information on a little salt. Or, drop a little olive or canola oil in a carrot that has been boiled. Fat from the cooking oil will help the body absorb more beta-carotene than carrots.

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study cases : Diet Effective for Age 20s and 30s

Diet Effective for Age 20s and 30s
While still in her 20s, your body weight often fluctuates rapidly. When was already overweight, you rush to diet. We are slim, you return to satisfy yourself by eating good food.

Upon entering the age of 30 annually, this habit is no longer easy to do. Because, basically, what is easy to do at the age of 20 annually, not necessarily effective when you are aged 30 years, 40 years, and so on. You want to know roughly what will effectively reduce your weight at the age of 20 and 30 annual?

Age 20s
"Your body is in 'fashion' build," said Ashley Koff, a registered dietitian in Los Angeles. Applying a balanced diet will make you awake healthy weight, and improve health.
Leave habits in college. New eat at 15:00 o'clock should not be a habit if you intend to lose weight. "Eat every three or four hours it will maintain an optimal metabolic efficiency," explained Stephen Gullo, president of the Center for Health and Weight Sciences in New York.

Buy food via the drive-through also needs to be reduced. That way you will reduce salt, sugar and preservatives while you can.
Select food for energy. Where practical bread eaten when you are in a hurry. However, white bread, or other type of pure carbohydrate, it will be digested quickly, causing blood sugar is unstable, says Joy Bauer, nutrition expert from New York and author of Slim & Scrumptious.
He suggested that in combination with whole wheat protein for breakfast, because protein slows carbohydrate absorption rate. In order for energy to stay awake all day, eat green vegetables like broccoli, spinach, or green vegetable juices. "Kind of this food has a great energy components," said Koff.
Avoid caffeine. We need energy to stay up, you may be drinking energy drinks. Beverages like this basically contain caffeine, although caffeine causes the body to remove the calcium. Calcium alone is needed for bone strength. Therefore, Koff advised to reduce all drinks containing caffeine, and replace it with tea.
Be careful with alcohol intake. Keep beverages containing high sugar, and drink wine, light beer, or liquor that is mixed with club soda in sufficient quantities. Be sure to meet the fluid needs with just plain water, and vegetables or fruits that are high water level. Coconut water is rich in potassium and avocado are also recommended.

Age 30s
Entering the age of 30, you will observe the effects of aging on your body. "As soon as your metabolism slows down, you start to feel the difficulty to lower or maintain weight," said Dr. Mehmet Oz, vice chairman of department of surgery at Columbia University, New York.
Avoid syndrome mothers. That is, you provide yourself as a "trash can" for all the food the child is left, or vice versa, skip a meal because of this need we must come second. If you really feel will not have time to eat, at least bring snacks into the bag so you can eat them on the sidelines of your activities.
Increase energy. When you find it difficult to divide their time between children, work and social life, eating quality carbohydrates and protein will extend the influence of energy, explained Bauer. You can include edamame, red beans, and beans into your diet.
Restore lost nutrients. During pregnancy, your nutritional savings run out. Therefore you need to keep the back healthy fats are nutritious, such as almonds, flaxseed oil seeds, olive, and peanut butter.
Jack your metabolism. According to Dr. Oz, when you have difficulty in reducing excess weight, there are some tricks you can do. "Eating a spoonful of sliced red peppers or green chili peppers can boost your metabolism while you are up to 23 percent. Green tea is also able to increase your metabolism for several hours," he said.
Fish, which is a good source of protein, will burn calories two times more than if you eat fat or carbs.

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Make Thin (slim body ) with Egg Breakfast

Make Thin (slim body ) with Egg Breakfast
If you want to keep your weight, you can drop the egg as a menu choice at breakfast. Section, high-protein breakfast such as eggs can reduce hunger at the same time prevent overeating at lunch.
In a study published in the journal Nutrition Research, experts from the United States found that men who had breakfast with an egg-based menus tend to eat less at lunch than those who had breakfast with high-carbohydrate menu.
The study reinforces previous studies which stated breakfast with eggs helps reduce calorie intake at lunch time and helps reduce weight by 65 percent. They also proved that an egg breakfast have more energy than when choosing carbohydrate menu.

In this study, researchers from the University of Connecticut compared the two groups of respondents with a typical American breakfast menu. "They were having breakfast with high protein menu will not feel hungry during the day," said Maria Luz Fernandez, PhD, nutritionist, head of research.
Protein is needed because the body can be used as energy reserves if the reserves of fat and carbohydrates in the body have been exhausted. Some of the proteins also stimulate the production of an enzyme that helps regulate muscle contractions and other cell activities.
Nevertheless, a good breakfast menu should also contain carbohydrates, fiber, vitamins, minerals, and not too much fat.

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One Week Down One Kilogram

One Week Down One Kilogram
Who says well-balanced nutrition calculation yielded only a monotonous cuisine with a bland taste? Food catering provided by White Lotus for example, give a different variation of most of the menu catering menu "diet" other.
The target of this caterer is that they're dieting, wanting to lose weight, or those who want to go back through a healthy lifestyle, following the doctor's treatment or being diagnosed with certain diseases.
Jenny Poespita, CEO and founder of White Lotus, reveals the secret why their menu is claimed to be healthy and subscription figures like Hermawan Kertajaya, Dahlan Iskan, and Francis Wanandi. To provide delicious and healthy menu is the same with the diet of people who have no health problems. They still use the technique of how to cook with frying, sauteing, boiling, or steaming. However, cooking materials, tools, and the seasoning they used to have a certain strandar.

For their cooking materials do not always use organic ingredients that tend to expensive. But they cooperated with the Ranch Market already HCCp certificate, or certificate of food safety. They also do not use teflon for cooking, but stainless steel with special thickness. White Lotus also does not include flavoring dishes to enhance flavor.
People with high blood pressure and diabetes often have foods such as fried rice abstinence goats. But for the White Lotus, they can still eat this menu without having to worry about their disease will recur. For catering uses brown rice and mutton age 5 months, and olive oil for frying.
"They are in the Middle East almost daily eating goat meat, but not all high blood esophageal or stroke. The secret is in the age of the meat that is used so that the fat a bit," said Jenny, after the launch of "Healthy Menu Innovative" at the Hotel Indonesia Kempinski, Jakarta , Wednesday (7/4/2010) ago.
For customers who want to lower cholesterol, the White Lotus will request reports the results of medical check ups or blood tests. During eating food from the caterer, the customer will be monitored once a week, blood sugar and cholesterol.
"It's our clients who earlier his blood sugar 300, but after taking the 1-month fell to 140," explained Jenny.
For customers who undergo a diet program or weight loss should generally be doing their body weight. But those who want to lose weight with age in the range of 50 years required to report medical check up. Because with this program they will lose weight 10 percent per week, or about 1 kg per week. If age is advanced, a drastic decrease in the body is feared will bring adverse effects.
Menu prepared by the White Lotus you can find the price of USD 5-8 million per month for a slimming program, and USD 3-8 million per month for a healthy diet program. This price represents a complete menu (appetizer, main course, dessert) twice, ie in the afternoon and evening (or night).

source : http://kesehatan.kompas.com

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