Showing posts with label Eat. Show all posts
Showing posts with label Eat. Show all posts

Wednesday, March 30, 2011

Nutritious food post-surgery eating

Nutritious food post-surgery eating
What foods should not be eaten post-operative patients after coming home from the Hospital?
NO BANS!
We still often hear that the prohibition of eating certain foods for patients with post-surgery after being at home. Various kinds of restrictions were raised by relatives and neighbors when they visit the post-operative patients in their homes. Families with one banning eating this, neighbors forbade eating it.
The influence of the family and the neighbors sometimes make the patient confused though when I got home from the Hospital has been ordered by doctors that there is no ban on any food, aka free.
Throughout there is no special message from the doctor in relation to the type of disease and the type of operation, the patients free to eat any food when he got home.

Case Example:
A young mother undergoing cesarean section (sectio Caesaria) to deliver the baby. While still in hospital, the mother fed the nice meals such as meat, eggs, soup, fruit, snacks and others. Uh, when I got home, the relatives forbade eating fish, meat, vegetables berkuah, and seabreg other restrictions. Ngenes deh.

No need to wonder if later the young mother was still weak and pale in spite of the operation had lasted 2 weeks in advance. Yet after this period the mother should be able to walk to the Mall.

In everyday practice, such incidents still exist. When asked why their relatives or neighbors prohibit eating certain foods, the answer is almost uniform, ie: fear of slow operation wound dry, itchy and scared others.
Sometimes patients or their families ask:

* Permissible to eat meat, chicken, fish?
* Allow eat fried foods (oily)
* Allow bersantan eat vegetables?

Answer: Perhaps! Even highly recommended to eat nutritious foods for wound healing after surgery and body condition quickly recovered.

Have we grafting fruit trees? When we grafting fruit trees, the bark of a circular sliced, then given the most fertile land around the cut and watered every day. Why? So that soon grow around the root bark slices.

Well, like that picture of post-surgery. If you want quick healing process and body fit again, then the post-operative patients should eat nutritious food.

:::::: POST SURGICAL TREATMENT TIPS::::::
In general, to speed up the healing process and recovery of postoperative patients, we need to consider the tips below:

* Eat nutritious foods, such as: rice, side dishes, vegetables, milk, fruit.
* Consumption of food (side dishes), high protein, like meat, chicken, fish, eggs and the like.
* Drink at least 8-10 glasses per day.
* Try to get enough rest.
* Mobilization gradual as to be active as usual. The sooner the better.
* Bathe as usual, ie 2 times a day.
* Control on a regular basis to evaluate the operation wound and inspection body condition.
* Take medications as recommended by your doctor.

For patients who are far from town, can ask permission and guidance procedures for treating injuries to the doctor to treat his own wound.
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Saturday, November 13, 2010

drinking and eating while standing is not healthy

drinking and eating while standing is not healthy
health logic, if we alcohol while sitting, the baptize we alcohol will be buried by the sphincter. Sphincter is a anatomy maskuler (muscular) that can be opened (so that urine can pass) and close. Any baptize we alcohol will be provided at stations amid in the branch filtration.
drinking and eating while standing is not healthy
drinking and eating while standing is not healthy
Well if we drank standing, the baptize we alcohol after filtered aback beeline to the float consistent in the degradation disaluran ureter. Wastes (precipitation) that menyisa diureter These crystals can account branch ache which is one of the alarming branch disease. One of the affection are difficult to urinate.

The fix for this problem:

1. Get acclimated to alcohol while sitting.
2. Alcohol affluence of water.

tag : Drink, Eat, healthy and food news, Tips From proffesional.
source : tips trik
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Tuesday, October 19, 2010

to Make Fast Food Healthier Foods

to Make Fast Food Healthier Foods

obesity and fast food contributor to obesity. but glad to ditawarkannya.apa delicacy which we hope is a healthy way of eating fast food? There are several ways that can be done to make fast food healthier, and easy to do. Here's how to make fast food be healthy:

1. Green (additional vegetables)

Most fast food restaurants offer more than just burgers and fries. Most also offer a salad which in itself can be a healthy choice for you. Certain toppings such as cheese, sauce, and crouton, would add an unnecessary extra calories, so avoid these toppings.

2. Grilled

Check the fast food menu and you will find there are at least two choices of chicken sandwiches, fried or grilled. Fried sandwich loaded with fat and calories, some of the bread flour, the rest of the frying process. But the grilled chicken sandwich, no mayo, cheese and bacon, can be a very good choice, and contain plenty of protein.

3. avoid meat Nugget

Some people think that the chicken nuggets would be a healthier choice than a burger, but that's not true. Because the chicken nuggets breaded fried in very high temperatures, so the difference between calories and fat negligible. so nugget is fat source of obesity.

4. Dump Dairy

If you're addicted to burgers, there is a way for you to throw a few extra calories and fat by asking waiters to make a burger without mayonnaise, cheese or butter. Dairy products alone could add more than a hundred calories! wow how fast fat fast.

5. White Water Order

Instead of adding extra calories that do not need to order a sweet tea or soda, or juice, try to order water. You should drink 8 glasses of water a day, and this is the right time to drink a glass of them!

6. replace French Fries With fruit Apples

I know at least four fast-food chain that offers an alternative to fried potatoes - sliced apples! One of them in the form of caramel sauce, which defeated the whole purpose in making a healthy fast food. So avoid it and enjoy some sweet apples are juicy and crispy in your food!
to Make Fast Food Healthier Foods7. Do not eat that Overstated

All things, good fast food though, will not cause problems if not excessive. As long as you do not eat a double cheese burger with fries every day, and only indulge occasionally tongue, you will not ruin your diet or accumulate extra fat is not healthy. excess is not good.
tag : fast food, Tip From proffesional, healthy and food news, healthy, benefits, Eat.
source : hidup sehat tip
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Weight loss diet tips

Weight loss diet tipsWeight loss diet tips todays
Anyone who wants to lose weight always expect results within a short time. If we move the pressure of weight loss programs from how we look into what we feel, then most of us will find much easier to maintain a healthy lifestyle by incorporating physical activity in everyday life that we enjoy compared to perform step by step like a baby.

Here are 4 tips to lose weight fast:
Our first tips to lose weight is by drinking milk. Clinical studies have consistently found that eating low-fat milk every day to produce 2% of the additional weight of the control subjects who did not consume milk. These findings strongly suggest that calcium is a key ingredient of success in weight loss, which also found that the most significant result if calcium is taken in the form of dairy products, not in supplement form.

You should also drink plenty of water. As we often hear, you should drink eight glasses of water a day. Can you drink so much? Maybe it is not unusual for you to remember the positive effect of water on your body. Water serves as a detox and make you feel full so that you also eat less.
The next modification you need to make is to your daily diet. You have to switch from carbohydrate to protein diet. Loss of carbohydrate from your diet means less bread, pasta, fruit and focus on egg whites, skinless chicken, fish and turkey breast. Type of food you consume will have a major impact on the body and also your overall weight.
The last of quick tips to lose weight is to get used to eating all day. As an alternative to big meals several times a day, your digestive care with food mengasup berporsi smaller. Eat smaller meals but more often will help your body's metabolism to make the combustion process with the maximum. You should eat small meals every 3 hours during the day to maintain a healthy metabolic rate for your diet.
Although these four quick tips to lose weight it does not give instant results, but can have a significant impact over time. Patience and perseverance are the keys to losing weight. By using this method in the scheme of your diet, you'll not only lose weight but also improve your health.
tag : weight loss, Eat, Drink, overcome, Tip From proffesional, healthy and food news, healthy food, fruit.
source : hidup sehat tips
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