Today USA pesticide-contaminated fruit is apples

this day : USA pesticide-contaminated fruit is apples

In the vast majority of cases, residues of the 48 different pesticides the USDA found in its sampling of apples—the nation's most widely consumed fresh fruit after bananas—were within amounts that federal regulators consider safe to eat.

Environmental Working Group has released the seventh edition of its Shopper’s Guide to Pesticides in Produce with updated information on 53 fruits and vegetables and their total pesticide loads. EWG highlights the worst offenders with its “Dirty Dozen” list and the cleanest conventional produce with its “Clean 15” list.

Analysts at EWG synthesized data collected from the U.S. Department of Agriculture and the Food and Drug Administration from 2000 to 2009. Produce is ranked based on a composite score, equally weighing six factors that reflect how many pesticides was found in testing of on each type of the produce and at what levels. Most samples are washed and peeled prior to being tested, so the rankings reflect the amounts of the chemicals likely present on the food when is it eaten.

Notable changes in the new guide included apples’ rank as the most contaminated produce, jumping three spots from last year to replace celery at the top of the “Dirty Dozen” list. According to USDA, pesticides showed up on 98 percent of the more than 700 apple samples tested.

Its seventh annual report analyzed government data on 53 fruits and vegetables, identifying which have the most and least pesticides after washing and peeling. For produce found to be highest in pesticides, the group recommends buying organic.

Apples moved up three spots from last year, replacing celery at the top of the most-contaminated list; 92% of apples contained two or more pesticides.

"We think what's happening to apples is more pesticides and fungicides are being applied after the harvest so the fruit can have a longer shelf life," says EWG analyst Sonya Lunder. "Pesticides might be in small amounts, but we don't know what the subtle, long-term effects of many of these pesticides are yet."

The worst offenders also include strawberries (No. 3) and imported grapes (No. 7). Onions top the "clean" list, found to be lowest in pesticides.

By choosing five servings of fruit and vegetables a day from the clean list, most people can lower the volume of pesticides they consume daily by 92%, the report says.

"Consumers don't want pesticides on their foods," says EWG president Ken Cook. "We eat plenty of apples in our house, but we buy organic when we can."

Rankings reflect the amounts of chemicals present on food when it is eaten. Most samples were washed and peeled before testing. Washing with a "produce wash" is unlikely to help remove pesticides because they're taken up by the entire plant and reside on more than just the skin, the report says.

For shoppers who cannot afford organic food, which often is more expensive, Cook says the lists offer alternatives. Can't find organic apples? Buy pineapples, the top fruit on the clean list, or avocados or mangoes.

Fewer than 10% of pineapple, mango and avocado samples showed pesticides. For vegetables, asparagus, corn and onions had no detectable residue on 90% or more of samples.

Pesticides are known to be toxic to the nervous system, cause cancer, disrupt hormones and cause brain damage in children. Pregnant women are advised to avoid foods containing pesticides.

A study by Harvard School of Public Health found children exposed to pesticides had a higher risk of developing attention deficit hyperactivity disorder.

Lunder says pesticides were measured in six different ways to calculate overall scores:

1. the percentage of samples tested with detectable pesticides.
2. the percentage of samples with two or more pesticides.
3. the Average number of pesticides found on a single sample.
4. the Average amount (level in parts per million) of all pesticides found.
5. the Maximum number of pesticides found on a single sample.
6. the Total number of pesticides found on the commodity.

Eating five servings of fruits and vegetables from the "dirty dozen" list would mean you'd get an average of 14 different pesticides. By choosing five from the clean list, you'd consumer fewer than two pesticides.

"With the increased emphasis on eating more fruits and vegetables, we need to be vigilant about the food we're producing and serving," Lunder says.

While the amount of pesticide on any individual piece of produce might not pose a risk, the group advocates buying organic versions of the fruits and vegetables that pose the highest risks.

"Though buying organic is always the best choice, we know that sometimes people do not have access to that produce or cannot afford it," said Ken Cook, president of the Environmental Working Group, in a news release. "Our guide helps consumers concerned about pesticides to make better choices among conventional produce, and lets them know which fruits and vegetables they may want to buy organic."

An official with the Michigan apple industry said that the vast majority of produce tested by the federal government falls within levels considered safe for pesticide residues.

"Just because you can find trace amounts doesn't mean it's unhealthful," said Denise Donohue, executive director of the Michigan Apple Committee. "You can detect miniscule amounts of almost anything."

Michigan is the nation's third-largest producer of apples, which support a $700 million industry.

Michigan's wet climate doesn't allow for any significant amount of organic apple farming, Donohue said. Almost all of those grown organically are processed.

The environmental group and agricultural and dietary groups all agree that no matter the risk of trace amounts of pesticides, it's far better to eat a diet rich in fruits and vegetables than to stop eating them.

And washing fruits can help remove some pesticides, as well.

Pesticides in unhealthy amounts have been linked to brain and nervous system toxicity, cancer, hormone disruption and skin, eye and lung irritation, according to the environmental group.

source : From The Detroit News: http://detnews.com/article/20110613/LIFESTYLE05/106130419/Apples-top-list-of-produce-with-most-pesticide-residue#ixzz1PKAeRtJI

http://online.wsj.com/article/SB10001424052702303848104576381671610587348.html

http://yourlife.usatoday.com/fitness-food/safety/story/2011/06/Apples-top-list-of-produce-contaminated-with-pesticides/48332000/1

http://www.ewg.org/release/ewgs-2011-shoppers-guide-helps-cut-consumer-pesticide-exposure

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fought the right food containers for our health

fought the right food containers for our health
Have you fought the right food containers, are you able to eat your to keep fresh for as long as possible to find? Then you must be aware that buy the right kind of container for all is important.
There are many reasons, why you see the correct container must have and be knowing what those reasons are why you must get the container with care. Here are the reasons that are so essential for all the right containers.

One: Food not to waste, if you food from the store or purchase you are trying to save remnants from a recent meal - should go must ensure that the container be it as fresh as possible as long as possible.
Ill go the food before it should, because this can cost you money that you can not possibly afford quits to spend. The right container be air tight and durable for effective storage of food, which allows you to save money.

Two: save bidding with many different options – need not always the same sized or even same shaped containers for the storage of food. So the right kind must contain options, different sizes and shapes you.
This way you can be sure you receive all sizes and shapes you need for the storage of food you eat on a regular basis. This will be most containers but not every one of you will be permanently and air tight, so you must be sure and check this before purchasing any container.

Need three: it allows money on other important things in your life - money allow you to live and not only for the purchase of food, right? This is something that everyone has to do, and if you can get the right container to store the food you buy, so you can save money.
Save money on your purchases each month will let you have money for other important things in your life that are required or things that are just for fun.
With these reasons in your mind you want to be sure that you take to do your research and learn what are your eating habits container. Make your options sure that you consider your decision so that you will be sure that you have chosen, the container that will help you take advantage of food for your family and save money.
If you enjoyed this article by Jeff Schuman our website Tupperware food container. Find you many options to find the right food containers for your food to keep fresh for as long as possible.
we can visit here : http://www.plasticfoodstorage.org

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Potassium-rich foods - the amazing secrets revealed

Potassium-rich foods - the amazing secrets revealed

Know potassium is something that many people consider that many people, but paste them really it in your daily life? This is the question of the spirit, many people and discourages this article; We are talking about how you add in the potassium rich foods quickly and simply to your diet without even seeing a huge change. The first issue we discuss below what is some great foods rich in potassium and what the benefits contained some but if you add them to your diet.

There are many benefits to adding potassium-rich foods in your diet, but you know what happens when you have a lack of potassium? This is something that many people don't think to do, but it is certainly something you should be aware. If no amount of food that have rich in potassium in the diet, could you end up with hypokalemia or even heart and general health problems. Heart failure and strokes have been proven to be a lack of potassium rich foods in their victim's diets.

Now that you know about the bad, let's touch some of the good potassium-rich foods give you can your body. You will feel more energy when you eat foods that are you rich potassium, able to focus more, is something that a lot of people have problems in the first place. Another thing that will happen if you indulge in potassium-rich foods, that healthier overall and capable of weight to lose and look better.

So what are some of the potassium rich foods that you should be added in your diet? This is a common question, and that is what we are to discuss further. Foods rich in potassium must not taste bad, they are actually things that you probably normally all the time anyway food, but had no idea that in fact you should be a critical part of your diet. Foods rich in potassium are full of antioxidants and can be found in all kinds of fruits and vegetables.

Another good source of potassium is meat. Veal, beef, lamb, chicken and even Turkey are all things that the foods that are rich in potassium. Things, that you eat every day, but had probably absolutely no idea, healthy and focused the potassium due to the inside of you you keep!

Containing potassium-rich foods for healthy food in your diet today Visit our website today for a list of foods, rich in potassium.

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try to eat healthy with Genetically Modified Food - GMO

Organic foods have become a popular way of life as more Americans try to eat healthy. Genetically modified food, better known as have created over the last decade also stir GMO foods, as more and more people begin to about the controversial subject learn. GMO foods are primarily created by scientists in a test environment by splicing genes from one organism into the DNA of another. The procedure is designed to create "better" food products for greater commercial success.
Success of this food companies comes without risk of Monetary Union. Agricultural biotechnology has rapidly progressed been, but the U.S. Department of agriculture admits poses as many questions as pledge it offers. Nevertheless, the US require these foods that are marked as such. As long as this practice again, still unknowingly will consume the public GMOs. Note that the production of GMO heavily restricted or even prohibited food has been in other countries around the world due to the numerous health risks with GMOs and GMO.
The majority of U.S. grown corn has genetically have been used including corn in corn oil, corn syrup, and thousands of other corn based products. Many animals were fed animals have developed feed produced from that GMO corn, leukemia and other cancers as well as high blood pressure, allergies and increased blood sugar.
Conducted other experiments with GMO foods and serious health risks also developed in the animals in these cases. GMO proponents claim intensive differences between animals and humans, the results make inaccurate but the truth is GMO foods have scary unknown effects on human health. For example, many children in the United States have developed serious, even life-threatening allergies, peanuts and other nuts. The possibility that nut may worsen these allergies new genes introduces nut plant is quite high.
The USA GMOs which manufactures labelling requirements, are consuming unknowingly continue to GMO foods and food people, therefore put at risk for a variety of health problems. To learn more about this controversial topic of companies promoting their GMO foods and policies.,
Ashley sweet is a not GMO advocates, took the sweet wheat wheatgrass juice powder on a daily basis for 2 years.
TAG : Genetically Modified Food,GMO,healthy and food news.

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benefits Crab Soup as high Fever Antidote

benefits Crab Soup as high Fever Antidote. Allah had sent down any disease but also the cure. And in a hadith, the Prophet s.a.w. mentioned that there is cure every disease except death. Based on this hadith is clear that dengue is a cure, but have not found the man in the field of modern medicine today.
During the modern medical world scientists failed to find effective drugs or vaccines against dengue virus. This caused many victims and there are also the dead from the attack of dengue. One reason for the lack of awareness of the symptoms (simptoms) the initial attack of dengue causes some people to seek treatment in hospital later.
However, since the discovery of nearly two years ago regarding the proper antidote against dengue fever opened the eyes of the scientists nor the researchers have to make in-depth study on the nutritional crab be used as an antidote against dengue.
A brief study found crabs contains a high protein, which can help the reconstruction of blood platelets that is lost due to dengue virus. This is because patients with dengue fever will experience a decrease in platelet syndrome is evident in a few days after being infected with the virus and the dengue cases, platelets may be due to the minimal level, is ultimately fatal to the patient.
Crab soup intake will cause a sharp increase patient platelets and thus cure them with a very fast rate. The effectiveness of treatment with a therapeutic oral crabs (cooked as a soup alone) is amazing because of dengue fever patients who drink and eat (fill in and gravy), a large bowl, crab soup (500ml to 1 liter) will experience a sharp increase in the rate of platelet in the relatively short, ie only between 5 to 8 hours and the patient will recover 99.9% in the period.
Crab is best for this purpose is a shell crabs palm blackish and orange at the bottom of his stomach. However, other types of edible crabs are also beneficial for this purpose.
In fact, the recovery is faster than current treatments received by patients in hospitals because patients do not have a fever after eating multivite or magnesium pill for the recovery of energy and stamina, also do not have to take 2-3 weeks to return to normal power. Also most interesting when a patient with dengue early simptoms not need to go to hospital if they take the crab soup immediately realize the signs of attack of dengue.To date the observation was found to be less than 20 people contact that has been attacked by dengue has fully recovered within 5 to 8 hours after eating crab soup. Even my own experience is also very impressive in which I have recovered 100% in 7 or 8 hours only when attacked by dengue fever in May 2006.
Based on recovery rates of dengue fever patients who take crab soup is almost 100%, then I think that it is not a "coincidence", but also is a sure thing that the crab is the most potent antidote to treat dengue.
tag : healthy food, Soup, crab, healthy, healthy and food news, Tip From proffesional, benefits.

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Soya beans benefits for health

Soya beans benefits for health. Soya beans are also known as Glycine max is one of seven "super foods" in the world.
Residents in the eastern region, particularly the Chinese community started using soy as a health food since 5000 years ago in which tofu and soy milk are soy products popular among Chinese people.
Soybean is a "Functional Food" is the most widely studied of the 80's and 90's. Many of the positive scientific findings prove that soybeans and soy protein can enhance the quality of life without causing harmful side effects. Among the advantages attributed to the soybean and soy protein is as follow

I. Reduce the risk of coronary heart disease by controlling cholesterol levels in the body of 7s and 11s soy peptide in which the drugs act as "statins", but without the side effects of medication.
II. Isoflavin soy is believed to enhance breast health and the prevention of breast and uterine cancers, strengthen bones and prevent osteoporosis by reducing calcium loss mechanisms in the bones, overcoming the problem of off-menstrual symptoms.
III. Soy lecithin can accelerate blood circulation, detoxification of wastes in the cells, mengemusi fat in foods, improve kidney function, heart and liver and can cure and prevent aging of skin pigmentation.
IV. Content of essential amino acids, omega-3 fatty acids, folic acid, iron and calcium, according to all women as the main protein supplement to prevent anemia and reduce health problems. In addition, aging can be slowed.
V. Complex sugar and "oligosaccaride" in soybeans to improve constipation and also as a major food probiotics in the large intestine and colon health by preventing us from colon cancer.
Although soy has many features that stimulate optimum health, you must be careful when making brand choices in the market.How to choose soy supplements the best on the market?
Must ensure the goods are free of toxins and "heavy metals", bacteria, fungi and aflatoxin and pesticides.
# Soy products sensitive to contamination, so it must be processed at the plant recognized HACCP (RVA) and ISO9001: 2000 (UKAS), can be said is safe for consumption.
# Make sure the soy is free daripadaUrinase enzyme that does not cause problems with gout.
# Make sure that the ratio of protein to carbohydrates is in the range 0.6-1.0 that does not make you fat, or produce a burden to the kidney function.
# Make sure the product is "wholesome" and not just the soy protein isolate alone.
# Make sure it is rich in essential amino acids, omega-3 fatty acids, and potassium nutrients.
# Make sure it is free of "thickener" and artificial flavors.
In conclusion, the health benefits of soy beans are good. However, you must ensure that the security features of products before they are used for the long term.
MESSAGE: Acquisition of homemade soy milk is not recommended because most likely you will be exposed to the negative effects of unwanted soybeans.
(Kim, Lin-Keong (2005), Women and Health Soybean. Rapi Magazine, October 1, 2005 edition, number 29)

Extension:
Benefits of soy for women
Benefits of soy protein can be equal to two times the protein of meat, eggs four times, four times the wheat, bread, five or six times and twelve times the milk. The study also found that soy protein is not only high, but good quality. Soya beans may help the needs of women, which are, soybean brain development, further enhancing the body's metabolism rate of fiber contained in it helps control body weight. It is also good to avoid being 'hot flashes' before menapous and help prevent cancer and anemia.
-------------benefits, healthy and food news, Traditional food, healthy food.
(2)
If you like to drink water and soy by own, do not cast skin rubish . Dry skin rubish and store in airtight container. To use it take a few tablespoons of the cake and mix with warm water. Scouring and scouring the entire body while bathing. As a result, the body is clean, smooth and bright. Waste can also be mixed with egg white to make a face powder. The result of course you are amazing.

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mushroom benefit for our healthy

mushroom benefit for our healthy. In Malaysia, there are only 10 people mushroom expert, if the numbers higher, it is possible to boost the economy and not rely solely on imported mushrooms from China.
Imagine that in China alone there are over 100 research centers mushrooms.
Our country only produces 24.000 kg of mushrooms, while the actual demand is 50,000 kg.
If the cultivation of mushrooms to be commercialized yet we do not have to import it. Moreover, the addition of a new research center may be able to produce new discoveries mushroom nutrition.
Original unique mushroom. He said France was discovered by villagers as a source of food and medicine to the hundreds of years ago. They are buried in the cave because the plant requires a moist and cool temperatures.
Even the early Chinese historical records show mushrooms used in traditional medicine and classical Chinese painting. The appliance also has a pattern of imperial greatness of mushrooms.
Mold is actually a lot of nutrients from the medical angle.
It could cure a cough, treat gastric and blood pressure because it is rich in iron, minerals and amino acids and antioxidants.
Now there are an estimated 15.000 species of mushrooms are 1.5 million fungus exists. But there are hundreds of thousands more that have not been found and has no name.
Talking about mushrooms commercialism in the future, it is possible there is ice cream and chocolate mushroom mushrooms sold in the market.
If there is now a mushroom drinks in cans, it is possible no longer a child can feel the passion for ice cream mold.
tag : mushroom,benefits, Tip From proffesional, healthy, healthy and food news, healthy food.

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drinking and eating while standing is not healthy

drinking and eating while standing is not healthy
health logic, if we alcohol while sitting, the baptize we alcohol will be buried by the sphincter. Sphincter is a anatomy maskuler (muscular) that can be opened (so that urine can pass) and close. Any baptize we alcohol will be provided at stations amid in the branch filtration.

Well if we drank standing, the baptize we alcohol after filtered aback beeline to the float consistent in the degradation disaluran ureter. Wastes (precipitation) that menyisa diureter These crystals can account branch ache which is one of the alarming branch disease. One of the affection are difficult to urinate.

The fix for this problem:

1. Get acclimated to alcohol while sitting.
2. Alcohol affluence of water.

tag : Drink, Eat, healthy and food news, Tips From proffesional.
source : tips trik

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Coffee is the most sold in the world

Coffee is the most sold in the world

Initially, coffee was always a small bush Ethiopia. According to legend, which is about 850 AD, a visiting professor of Arabic shepherd his flock of goats, curious. When the sample of his goats ate the berries, felt my feet again, he saved some of the fruit and was a sort of evangelist for coffee. Finally, the cultivation of coffee began in a farm south Initially, coffee was always a small bush Ethiopia. According to legend, which is about 850 AD, a visiting professor of Arabic shepherd his flock of goats, curious. When the sample of his goats ate the berries, felt my feet again, he saved some of the fruit and was a sort of evangelist for coffee. Finally, coffee cultivation began on a farm in southern Arabia, and from there the beans to Europe.

Although coffee was practically unknown in Europe at the beginning of 1600, 1700, there were 2,000 European coffees. Thank you to high taxes, and the Boston Tea Party tea, in short, Americans and coffee drinkers. coffee cultivation began in Hawaii in 1825. Today, coffee is consumed in about a third of the world population. Two types of coffee, Coffea arabica and Coffea canephora, supply most of the breaststroke. Arabica beans are more flavorful and aromatic that have been developed and Latin America, the Caribbean and Indonesia. The cheaper robusta (canephora a crowd) has increased, particularly in Africa, and for instant coffee.
Coffee is the most sold in the world, but each grain is still harvested by hand. Since the zoo has a few coffee lovers, it is natural that coffee plants are part of our collection. You can see trees Coffea arabica in tropical countries and have Kopje gorilla. Most people think the rich aroma and coffee, when they think. But the plant also has wonderful fragrant flowers.

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Dragon fruit was developed in large companies

Dragon fruit was developed in large companies

Fresh dragon fruit has become a specialty of the region and often dessert stations and resort hotels in the city. In addition, holiday clubs dragon fruit, the preparation of dishes in your kitchen and garden tours of other fruit dragons. Guided tours help travelers better understand the fruit and the farmers, how they develop.
Whatever the season, is confident that visitors will see a bunch of kites baskets of fruit for sale in small apartments on the way to the square of the town of Phan Thiet Vietnam (Vietnam in the locality.)
According to residents, was the dragon fruit in the region for nearly 30 years. Citizens First developed for the ancestors of fruits and spectacular scenery of his appearance.
Today, people in countries recognize the economic potential of fruits and kites were developed, the huge production.
Dragon fruit has now evolved into big business through thousands of hectares throughout the region. The earth dragon fruit has its own brand, and across the country and the world.
According to local farmers, the best season dragon fruit is traditionally between March and August. But with the help of technology, farmers can now grow fruit all year, so we often see the light that shines in the orchards of dragons on the runway the night of Mui Ne, Vietnam.

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drinking water is healthy

drinking water is healthy
White Water cooking / minerals essential to health. it is time we begin to change the habit of drinking water, we can gain tremendous benefits, or sometimes we can not depend on medications to relieve migraines, or any painkillers.
whether the importance of water / mineral water, let us review the role of water in the human body. In every part of the human body contains 55-78 percent water, depending on the size of his body. in short, two thirds of the human body consists of water, and is a major component of the body itself. Did you know that network and also your major organs consist of water? Here are the percentage of water in the human body:

• Muscles consist of 75% water
• The brain consists of 90% water
• Bone consists of 22% water
• Blood consists of 83% water

The function of water for the human body is very important. Water serves as:

• Transport of nutrients and oxygen to the cells.
• Moisten the air in the lungs.
• Helps metabolism.
• Protecting the vital organs.
• Helping the organ to absorb nutrients better.
• Regulate body temperature.
• As detoxification.
• Protect and hydrate joints.

Every cell in your body needs water from head to toe. That is why it is very important for you to drink plenty of fluids. Take the example of the brain. Your brain consists of 90% water. If you do not provide adequate water supply for your body, your brain was not functioning properly and you may develop headaches or migraines. Therefore, if the next time you feel tired listless and headaches, it could be a sign of dehydration.
tag : fast food, diet, healthy and food news, healthy, Tip From proffesional, weight loss, overcome.
sumber : hidup sehat

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to Make Fast Food Healthier Foods

to Make Fast Food Healthier Foods

obesity and fast food contributor to obesity. but glad to ditawarkannya.apa delicacy which we hope is a healthy way of eating fast food? There are several ways that can be done to make fast food healthier, and easy to do. Here's how to make fast food be healthy:

1. Green (additional vegetables)

Most fast food restaurants offer more than just burgers and fries. Most also offer a salad which in itself can be a healthy choice for you. Certain toppings such as cheese, sauce, and crouton, would add an unnecessary extra calories, so avoid these toppings.

2. Grilled

Check the fast food menu and you will find there are at least two choices of chicken sandwiches, fried or grilled. Fried sandwich loaded with fat and calories, some of the bread flour, the rest of the frying process. But the grilled chicken sandwich, no mayo, cheese and bacon, can be a very good choice, and contain plenty of protein.

3. avoid meat Nugget

Some people think that the chicken nuggets would be a healthier choice than a burger, but that's not true. Because the chicken nuggets breaded fried in very high temperatures, so the difference between calories and fat negligible. so nugget is fat source of obesity.

4. Dump Dairy

If you're addicted to burgers, there is a way for you to throw a few extra calories and fat by asking waiters to make a burger without mayonnaise, cheese or butter. Dairy products alone could add more than a hundred calories! wow how fast fat fast.

5. White Water Order

Instead of adding extra calories that do not need to order a sweet tea or soda, or juice, try to order water. You should drink 8 glasses of water a day, and this is the right time to drink a glass of them!

6. replace French Fries With fruit Apples

I know at least four fast-food chain that offers an alternative to fried potatoes - sliced apples! One of them in the form of caramel sauce, which defeated the whole purpose in making a healthy fast food. So avoid it and enjoy some sweet apples are juicy and crispy in your food!
7. Do not eat that Overstated

All things, good fast food though, will not cause problems if not excessive. As long as you do not eat a double cheese burger with fries every day, and only indulge occasionally tongue, you will not ruin your diet or accumulate extra fat is not healthy. excess is not good.
tag : fast food, Tip From proffesional, healthy and food news, healthy, benefits, Eat.
source : hidup sehat tip

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Weight loss diet tips

Weight loss diet tips todays

Anyone who wants to lose weight always expect results within a short time. If we move the pressure of weight loss programs from how we look into what we feel, then most of us will find much easier to maintain a healthy lifestyle by incorporating physical activity in everyday life that we enjoy compared to perform step by step like a baby.

Here are 4 tips to lose weight fast:
Our first tips to lose weight is by drinking milk. Clinical studies have consistently found that eating low-fat milk every day to produce 2% of the additional weight of the control subjects who did not consume milk. These findings strongly suggest that calcium is a key ingredient of success in weight loss, which also found that the most significant result if calcium is taken in the form of dairy products, not in supplement form.

You should also drink plenty of water. As we often hear, you should drink eight glasses of water a day. Can you drink so much? Maybe it is not unusual for you to remember the positive effect of water on your body. Water serves as a detox and make you feel full so that you also eat less.
The next modification you need to make is to your daily diet. You have to switch from carbohydrate to protein diet. Loss of carbohydrate from your diet means less bread, pasta, fruit and focus on egg whites, skinless chicken, fish and turkey breast. Type of food you consume will have a major impact on the body and also your overall weight.
The last of quick tips to lose weight is to get used to eating all day. As an alternative to big meals several times a day, your digestive care with food mengasup berporsi smaller. Eat smaller meals but more often will help your body's metabolism to make the combustion process with the maximum. You should eat small meals every 3 hours during the day to maintain a healthy metabolic rate for your diet.
Although these four quick tips to lose weight it does not give instant results, but can have a significant impact over time. Patience and perseverance are the keys to losing weight. By using this method in the scheme of your diet, you'll not only lose weight but also improve your health.
tag : weight loss, Eat, Drink, overcome, Tip From proffesional, healthy and food news, healthy food, fruit.
source : hidup sehat tips

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Colon Cancer Behind Sausage must be attention

Colon Cancer Behind Sausage must be attention

Who does not know delicious sausages, processed meat food is already very familiar in the tongue of the people of the world, including Indonesia. However, who would have thought behind the pleasures of this nutrient-rich foods, contained in fat and high cholesterol that can damage the health.

Even experts in the UK has recently re-warned that the consumption of sausage a day can increase the risk of colon cancer. That is why, you'd better be careful eating sausage or processed meat products.

As reported in The Star newspaper, Martin Wiseman from the World Cancer Research Fund (WCRF), warned consumers of the threat of cancer if consumed too often food is delicious nan. He also warned consumers to be wary of bacon and stated that with only consume 50 grams of processed meat foods every day can increase the risk of cancer by 20%.

Almost a few year ago, Wiseman also voiced similar warnings about the dangers of consuming too much processed meat including ham, pastrami, salami and hot dogs.

Foods processed meats are made from meat or fish that has been chopped and then blended, flavored and preservatives. There is then smoked, is included in selonsong elliptical symmetry, both made from animal intestines or artificial wrapping (casing).

Wiseman added that the report was released it was probably not new, but the ironic fact is almost two-thirds of the public, especially in the UK are not conscious or aware of this issue.

"We are now more convinced than ever that eating meat olahahan can increase the risk of colon cancer," he said.

Red meat, including beef, pork, lamb, has so far been linked with colon cancer. Even so experts recommend that red meat be consumed in moderation (less than 500 grams per day) for essential nutrients.

"A lot of scientific research which found that colon cancer is more often found in people who frequently consume red meat and processed meat products," said Sara Hiom, director of health information at Cancer Research UK.

Meanwhile, David Spiegelhalter, a Professor of Public Understanding of Risk from Cambridge University, believes one among 18 men have the possibility of having colon cancer, while women 1 in 20. Count, according to David Spiegelhalter is a risk of a lifetime.

Nutritional Value

Sausage is a processed meat products that have a high nutritional value. Nutrient composition of different sausages, depending on the type of meat used and the processing process. Sausage processed products rich in energy, and can be used as a source of carbohydrate. In addition, sausages also contain cholesterol and sodium is quite high, so the potential to cause heart disease, stroke and hypertension, if consumed in excess.

The provision of quality sausages under the Indonesian National Standard (SNI 01-3820-1995) is: 67% maximum moisture, maximum ash 3%, protein at least 13%, maximum 25% fat, and carbohydrates up to 8%. In fact, many sausages on the market that have a nutritional composition is far below the standards set. This shows the amount of meat consumption is less or use of inappropriate material composition sausage standard.

Read the Label By Researching

Along with the development of food industry, has now developed a new innovation, that is ready to eat sausage without the need to be cooked or heated first. That way, the sausage can be eaten as a snack. Currently, he also started a lot of sausage sold sterile, the sausages are made through the sterilization process so that durable to be stored at room temperature for some time. Sausage was staying was opened from its packaging and can be eaten directly.

One thing to note is the sausage fat content is high enough. Consumption of sausages as snacks should consider factors such as obesity and cholesterol health. Sausages with low fat content can be an option. Therefore, you should familiarize yourself read the label carefully before deciding to buy and eat sausage.

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Wrong way for Lose Weight (must avoid that)

Wrong way for Lose Weight ( avoid that !)

Lose weight and keep it stable is an endless struggle. That is why, many women are always trying to keep the diet in a long time in order to maintain ideal body weight.

The best way to get healthy and ideal weight is to keep eating healthy foods and exercise regularly. Unfortunately, many women who want to get a slim body instantly. In fact, not all diets are safe living. There are some dietary patterns that are considered cespleng, just save the risk for those who live it.

Therefore, in order to get a healthy slim body, avoid bad way to lose weight following, as quoted from Modernmom.

Smoke

Smoking is regarded as an activity that can increase metabolism, thus burning calories the body easily. Smoking can make a hungry bear. But, if your intention to smoke to lose weight, this is a very bad idea.

Cigarettes are addictive substances that make you suck it hard to stop, even after you have lost weight. The health risks caused by cigarettes far outweigh the benefits of weight loss.

According Smokefree.gov, increasing your metabolic rate from smoking actually increases the risk of heart disease.

Diet and ignore hunger

Skipping eating schedule will result in lack of calories your body that should be required. You not only lose the calories that are very important for the body, but also nutrients and vitamins. This could have a negative impact on health. When the body does not get enough calories, your metabolism will slow to make up the body's energy shortage. Similarly, as reported MayoClinic.com.

Diet fruit juice

Do not consume anything but just drink fruit juice to your diet may sound effective, but there are risks to health. Such a diet is contrary to the principles of balanced nutrition. If you continue to run in a relatively long time, the diet in this way would be dangerous to health.

Weight loss can indeed be down, but due to lack of nutrients from other food ingredients, chances are you become more susceptible to disease.

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familiar with Dragon fruit

familiar with Dragon fruit and benefit

the dragon fruit was not long ago recognized, cultivated, and cultivated in Indonesia. Plants with red fruit and green scaly This is a newcomer to the world of agriculture in Indonesia and is one of the promising business opportunities and development are very good dragon fruit plants cultivated tropical areas such as Indonesia.

History of Dragon Fruit Spread.

This cactus plant from Mexico State, Central America, and North America and is now spread all over the world. In the area of origin is named after the dragon fruit or pitaya pitahaya Roja. Residents there often take advantage of this fruit to be served as fresh fruit consumption over the kitchen dishes.

But in its development, more commonly known as dragon fruit plants from Asia because it was developed on a large scale in several countries, especially Asian countries Vietnam and Thailand. At first the plant is intended as an ornamental plant, because the triangle shape and spiny stem short and has a beautiful flower is similar to funnel-shaped flowers Wijayakusuma and start blooming disenja and will bloom at night. That's why this plant is also called the night-blooming cereus.

Name or dragon fruit dragon fruit probably caused this fruit has a bright red color and has a green skin with a fin similar to the figure of a dragon in the imagination of the country of China. Formerly an ancient Chinese society often presents these fruits by putting them between two male dragon statue above the altar table and is believed to bring blessings.

As his native Mexico and the American region, although this plant was originally intended for ornamental tanamanan Vietnam in its development community began to develop as a fruit crop, because it's not only edible, taste the fruit is also delicious and contain useful and efficacious. So the plant is cultivated as a plantation house-garden plants taken the fruit.

Dragon fruit into or becoming known in Indonesia around 2000, and not from farming alone but on imports from Thailand. Though it is relatively easy crop cultivation and tropical climate in Indonesia is very supportive of development.

This plant was developed around 2001, some areas in East Java, including Mojokerto, Pasuruan, Jember and surrounding areas. But until this very day the dragon fruit planting area is practically a little and only in certain areas because it is still relatively rare and not yet widely known to the public.

Dragon Fruit Classification

Division: Spermatophyta (seed plants)

Subdivisions: Agiospermae (seeds enclosed)

Class: Dicotyledonae (two pieces)

Order: Cactales

Family: Cactaceae

Subfamily: Hylocereanea

Genus: Hylocereus

Species: - Hylocereus undatus (white meat)

- Hylocereus polyrhizus (red meat)

- Hylocereus costaricensis (super red meat)

- Selenicereus megalanthus (yellow skin, no scales)

Including dragon fruit cactus plants or groups of family and subfamily Hylocereanea Cactaceae. Including the genus Hylocereus consisting of from several species, and include the usual dragon fruit cultivation and commercial value.

Dragon Fruit Morphology.

Dragon fruit plants is a type of climbing plants. In the original habitat of this plant to climb other plants are epiphytes to sustain and still be alive despite their roots in the ground revoked because they still can get food from the air through the roots that grow dibatangnya. Morphologically these plants including plants not complete because it has no leaves.

Here is further explanation of the dragon fruit plant morphology, root, stem and branches, flowers, fruits and seeds:

Root

Dragon fruit roots are epiphytes, vines and sticks to other plants. In cultivation, the pillar was made to stem merambatkan this dragon fruit plants. Dragon fruit roots resistant to drought but not stand in a puddle of water too long. Although the roots torn from the land can still live by absorbing food and water from the aerial roots that grow on the trunk.

Dragon fruit rooting bias is said to shallow, just before production only reached a depth of 50-60 cm, following the extension of the brown stem in the soil. This is what can be used as a benchmark in fertilization.

In order for normal root growth bias and requires a good degree of soil acidity on the ideal condition is pH 7. If the soil pH below 5, plant growth will be slow and become stunted. In the cultivation of soil pH must be known before and after the crop is planted, because the roots are an important factor to absorb nutrients that are in the soil.

Trunk and Branches

Stems green dragon fruit bluish or purplish. The elbow-shaped rod or a triangle and contain water in the form of lenders and encrusted candles when an adult. From this stems grow branches that form and color similar to the stem and functioning as a leaf to the process of assimilation and contain cambium that function for plant growth. In the trunk and branches of this plant grow thorns that hard and short. Location of thorns on the edge of the right-angled stems and branches and fruit made up 4-5 thorns grows at each point.

Interest

Flowers funnel-shaped dragon fruit measuring about 30 cm in length and will begin to bloom in the evening and will bloom at night. After the bloom color inner crown of pure white flowers and yellow benangsari contained therein and will issue a fragrant smell.

Fruit

Fruit elliptical, and is usually located close to the end of the branch or trunk. At the branch or trunk growing bias more than one and sometimes close together. Thick rind of about 1-2 cm and the fruit skin surface have fins or tassels measuring about 2 cm.

Seed

Round-shaped seeds are small and thin but very hard. Seeds can be used in a generative plant propagation, but this is rarely done because it takes a long time to produce. Usually seeds are used by researchers to create new varieties. Each fruit contains over 1000 seeds.

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many great Benefits of Apples fruit

many great Benefits of Apples fruit

Eating healthy foods like fruit are highly recommended. The fruits that you can embed in your daily healthy menu is apple.

Shiny-skinned fruit and it turned out to save a lot of amazing health benefits for your body. As quoted from pages Shine, know the health benefits of apples:

1. They Slow Food

Packed with five grams of fiber is able to meet 20 percent of the value of your daily nutritional intake. Crunchy texture of the fruit which can force you to try to chew. This activity is useful as a substitute for facial gymnastics.

In addition, a natural sweetener in apple can enter the bloodstream gradually, helping maintain blood sugar and insulin levels stable so you feel full longer.

2. Protecting the Lungs and Prevent Asthma

Based on research developed from the United Kingdom stated, women who eat apples regularly during pregnancy may provide health benefits to infants who will birth.

In addition, the consumption of apples can prevent children developing asthma when he reached five years. It also can protect the lungs of adults, lowering the risk of asthma, lung cancer and other diseases.

3. Cholesterol scraper

Thanks to two key components, pectin (a type of fiber) and polyphenols (powerful antioxidants), apples can take to reduce blood cholesterol levels and preventing oxidation of LDL ("bad") cholesterol, a chemical process that converts into artery clogging plaque.

The trick to maximize its benefits, do not discard the skin, apple skin has two to six times the antioxidant compounds such as meat.

4. Against Cancer

Lab studies have shown that some compounds in the fruit juicy and crisp flesh is capable of killing cancer cell growth. However, efficacy will work best if the fruit is consumed as a whole.

People who chew more than one day more, low-risk cancer, from cancer of the mouth, esophagus, colon, breast, ovary, prostate, and others. The Italian empirically predicted, those who eat apples regularly can prevent this deadly disease 42 percent.

5. Preventing senile Days Later

Maybe because they increase production of acetylcholine, a chemical that transmits messages between nerve cells, so that the content of apples is able to maintain the sharpness of brain as you age, increase memory, and potentially reduce the chances of getting Alzheimer's disease.

Recent research has been proved by researchers from the University of Massachusetts at Lowell.

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Fish Consumption can Make Children Smart?

Fish Consumption can Make Children Smart

One myth says, frequently eat so smart. No wonder so many parents become eager to present the processed fish in their baby's daily menu. But, is it true that a myth?

As quoted from the page of Shine, a number of fish containing omega 3 and DHA (docosahexaenoic acid) is beneficial for brain growth. This is very good nutrition for children, mainly aged under five.

"DHA is particularly useful in the first two years of life for brain development, cognition, and visual acuity," says pediatrician Scott W. Cohen, author of Eat, Sleep, Poop: A Common Sense Guide to Your Baby's First Year.

Clinical Studies of Pediatrics, 2008, shows, children under five who have a habit of eating fish has increased vocabulary and a better understanding in communication. The most recommended are salmon.

As for adults, heart-protective role of fish meat. Nutrient content in fish can reduce blood cholesterol, improve the function of blood vessel walls, lowers blood pressure, and prevent blood clotting.

Cohen added, for those who are allergic or do not like fish, omega-3 content in it can be replaced with avocado, walnuts, and canola.

TAG :fish, overcome, Recipe, benefits, healthy, healthy and food news.

source : id.yahoo

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Diet wiyh No Eat Rice : it's healthy ?

Diet wiyh No Eat Rice : it's healthy ?

Has a slim body ideal are many women's dream. By grab, not infrequently they are willing to 'suffer' with having a diet strictly. It is most often performed is to prevent a rice meal. Healthy and effective is this method?

Many people on a diet by his own rules without the knowledge of good. Often those who deliberately do not eat rice for the lean, a diet is not balanced.

Generally, they stop eating the rice (to reduce arupan complex carbohydrates), but still eating instant foods, which generally contains high fat. Unwittingly, they enter a high number of calories, which in fact has the potential to increase body weight.

Rather than constantly feel hungry to avoid carbohydrates, better consumption of the normal menu (rice, side dishes and vegetables) in small portions, or to taste.

Do not just eat for lunch toppings, because your body will quickly hungry because of the low-carbohydrate consumption. In fact, during the day the body requires the most energy. Well, since no energy, automatically will feel hungry faster.

Decreased intake of carbohydrates, and just consume excessive protein, could be detrimental to health. If prolonged, can lead to kidney and liver disorders. So do not be carbohydrate should be avoided, but is limited sufficiently.

If you get bored eating the rice, can be replaced with other carbohydrate foods such as bread, pasta, potatoes or corn. Never lean obsessed with diet and torturing one's body!

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better sleep with eat Snack

better sleep with eat Snack benefits

tag : healthy and food news - healthy food of Snack benefits.

Who would not like midnight snack? Almost all people with activities like this one. Did you know that eating midnight snack turned out to be makes you sleep better.

REALITY - Eating foods that contain simple carbohydrates, your body will produce an amino acid which is the actual precursor for serotonin, a chemical compound that can trigger drowsiness.

The following types of snacks that you can choose to eat, so you become more soundly asleep.

1. Tart blueberries

Add fresh blueberries on top of your piece of cake.

2. Raspberry jam bread

Combine 1 egg, ¼ cup milk and ½ teaspoon vanilla. Brush the bread with jam Raspberry, dip in egg mixture and cook over a hot skillet for about 5 minutes. Add the garnish strawberries or bananas on top.

3. Cereal clusters

Melt 1 cup chocolate in a saucepan over medium heat. Add honey, then stir well. Combine cornflakes 1 cup and ½ cup dried fruit (banana or apple slices, or mix whatever you like). Shapes using a spoon and chill for 6 minutes. You can also menuangi chocolate on top.

4. Nutty Cookie

Pastries this one can be mixed with chocolate or peanut pieces. The trick, dip half the cookie into the chocolate has melted, and dip the other half in a piece of bean.

5. Sunday berry waffles

Bake waffles, add ice cream and fresh berries on top, like blueberries, blackberries, strawberries or a mixture of all three. Flats and pour the caramel sauce.

6. Very cherry brownies

Mix brownies according to directions. Add 1 cup chopped cherries. Bake as usual. Sprinkle with powdered sugar.

7. Icy frozen strawberries

Combine 1 pound (16 oz) frozen strawberries. Then add ¾ cup sugar. Pour into a bowl and freeze for about 4 hours, stirring 2 or 3 times.

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