many great Benefits of Apples fruit

many great Benefits of Apples fruit

Eating healthy foods like fruit are highly recommended. The fruits that you can embed in your daily healthy menu is apple.

Shiny-skinned fruit and it turned out to save a lot of amazing health benefits for your body. As quoted from pages Shine, know the health benefits of apples:

1. They Slow Food

Packed with five grams of fiber is able to meet 20 percent of the value of your daily nutritional intake. Crunchy texture of the fruit which can force you to try to chew. This activity is useful as a substitute for facial gymnastics.

In addition, a natural sweetener in apple can enter the bloodstream gradually, helping maintain blood sugar and insulin levels stable so you feel full longer.

2. Protecting the Lungs and Prevent Asthma

Based on research developed from the United Kingdom stated, women who eat apples regularly during pregnancy may provide health benefits to infants who will birth.

In addition, the consumption of apples can prevent children developing asthma when he reached five years. It also can protect the lungs of adults, lowering the risk of asthma, lung cancer and other diseases.

3. Cholesterol scraper

Thanks to two key components, pectin (a type of fiber) and polyphenols (powerful antioxidants), apples can take to reduce blood cholesterol levels and preventing oxidation of LDL ("bad") cholesterol, a chemical process that converts into artery clogging plaque.

The trick to maximize its benefits, do not discard the skin, apple skin has two to six times the antioxidant compounds such as meat.

4. Against Cancer

Lab studies have shown that some compounds in the fruit juicy and crisp flesh is capable of killing cancer cell growth. However, efficacy will work best if the fruit is consumed as a whole.

People who chew more than one day more, low-risk cancer, from cancer of the mouth, esophagus, colon, breast, ovary, prostate, and others. The Italian empirically predicted, those who eat apples regularly can prevent this deadly disease 42 percent.

5. Preventing senile Days Later

Maybe because they increase production of acetylcholine, a chemical that transmits messages between nerve cells, so that the content of apples is able to maintain the sharpness of brain as you age, increase memory, and potentially reduce the chances of getting Alzheimer's disease.

Recent research has been proved by researchers from the University of Massachusetts at Lowell.

tag : Apple,fruit, Eat, benefits, healthy, healthy and food news, Tip From proffesional.

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KURMA Pudding RECIPES

KURMA Pudding RECIPES

Dates/kurma are not only fresh when served straight or as part of a salad, this one is proof of the pudding is equally delicious.

Material:

200 g dates, chopped

300 ml water

60 grams margarine

50 grams caster sugar

2 eggs

200 grams of flour versatile

1 teaspoon baking soda

1 / 4 tsp vanilla essence

Sauce:

250 brown sugar

200 ml cream

130 grams margarine

1 / 2 tsp vanilla essence

Method:

1. Preheat oven to 160 ° C and prepare for the pudding pan.

2. Enter the dates and water into the pan-handled, simmer until soft dates. Lift. Add sugar, butter, baking soda, and vanilla essence dates while still warm. Chill.

3. Next, add eggs and flour. Mix well. Pour the pudding batter into the baking pan and bake about 30 minutes.

4. For the sauce: Using a pan-handled, put all sauce ingredients and simmer for 5 minutes.

5. How to serve: Serve a piece of pudding dates in a serving dish and pour the sauce.

tag : Recipe, Kurma, Pudding, Meal, Snack.

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food recipe chicken kurma opor

Entertaining Lebaran seemed less complete without the presence of chicken as a side dish opor diamond. Or you want to try the chicken opor different than usual? Recipe chicken opor these dates could be an option dish Lebaran.

chicken kurma Opor - Kurma Ayam opor

food recipe chicken kurma Opor (opor Ayam Kurma)

Material:

• 1 kg chicken, cut into pieces
• 1200 ml of liquid milk
• 100 g dates, seeded
• 300 ml thick coconut milk
• 3 tablespoons cooking oil

Marinade:

• 7 red onions, puree
• 5 cloves garlic, mashed
• 4 para pecan puree
• 2 cm ginger, crushed
• 3 stalks lemongrass, crushed
• 2 cm galangal, smashed
• 1 bay leaves
• 2 kaffir lime leaves
• 1 tbsp tamarind water java
• 1 tsp sugar
• 1 tsp cumin, roasted, mashed
• 1 tsp coriander, toasted, halsukan
• 2 tablespoons fried shallots
• ½ tsp pepper powder
• 1 tsp fine salt

How to Make:

1. Marinade the chicken pieces with salt and tamarind water, let stand for 15 minutes to allow the flavors to infuse.

2. Heat oil, saute onion, garlic, lemongrass, galangal, ginger and other spices until fragrant. Enter the chicken pieces and cook, stirring, stirring until chicken changes color.

3. Pour the liquid coconut milk, coconut milk and cook until chicken is cooked and the other half lived. Add Dates and thick coconut milk and cook, stirring occasionally while stirring until the gravy mengenta. Lift.

4. Opor Pour chicken into serving bowls. Sprinkle fried shallots. Serve.

For eight Portion

Tip: Use a 1:1 ratio between the thick coconut milk and water if they want the gravy tawarc opor that is not too greasy. Red chili paste can be added in this recipe for spicy chicken opor.

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Recipes - Rendang for Lebaran - bakdo

new sate Recipes - Rendang for Lebaran

Rendang is one of the favorite dishes of the day of Idul Fitri. Gurihnya seasonings and tasty meat feels right as a side dish or lemang diamond at the banquet on the day of Idul Fitri. Moreover, this dish is also durable so you can make it ahead of time.

Rendang Padang

Material:

1 ½ pounds lean meat, cut into 4x4 cm

2 lt milk from 2 coconuts

Marinade:

2 turmeric leaves, conclude

4 kaffir lime leaves

2 stalks lemongrass, crushed

2 cm kandis acid / gelugur

Refined:

2 cm galangal

3 cm turmeric, roasted

2 cm ginger, roasted

100g large red chillies

100 g red pepper curls

12 onions

6 cloves garlic

5 para hazelnut

½ tbsp coriander

1 tsp cumin, toasted

½ teaspoon nutmeg

2 tsp salt

How to Make:

1. Pour coconut milk in the pan, put turmeric leaves, lime leaves, lemongrass, tamarind, red onion slices and all the ground spices. Stir well.

2. Cook the coconut milk and seasoned while occasionally stirred for 20 minutes. Enter your chops, and cook over medium heat until the coconut milk and oily to dry. Lift.

3. Pour in a serving dish rendang. Serve.

For seven Portion

Tips: Do not use coconut milk typically packaged as rendang crumbs will not be formed. Use coconut milk from fresh coconut juice.

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Fish Consumption can Make Children Smart?

Fish Consumption can Make Children Smart

One myth says, frequently eat so smart. No wonder so many parents become eager to present the processed fish in their baby's daily menu. But, is it true that a myth?

As quoted from the page of Shine, a number of fish containing omega 3 and DHA (docosahexaenoic acid) is beneficial for brain growth. This is very good nutrition for children, mainly aged under five.

"DHA is particularly useful in the first two years of life for brain development, cognition, and visual acuity," says pediatrician Scott W. Cohen, author of Eat, Sleep, Poop: A Common Sense Guide to Your Baby's First Year.

Clinical Studies of Pediatrics, 2008, shows, children under five who have a habit of eating fish has increased vocabulary and a better understanding in communication. The most recommended are salmon.

As for adults, heart-protective role of fish meat. Nutrient content in fish can reduce blood cholesterol, improve the function of blood vessel walls, lowers blood pressure, and prevent blood clotting.

Cohen added, for those who are allergic or do not like fish, omega-3 content in it can be replaced with avocado, walnuts, and canola.

TAG :fish, overcome, Recipe, benefits, healthy, healthy and food news.

source : id.yahoo

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Diet wiyh No Eat Rice : it's healthy ?

Diet wiyh No Eat Rice : it's healthy ?

Has a slim body ideal are many women's dream. By grab, not infrequently they are willing to 'suffer' with having a diet strictly. It is most often performed is to prevent a rice meal. Healthy and effective is this method?

Many people on a diet by his own rules without the knowledge of good. Often those who deliberately do not eat rice for the lean, a diet is not balanced.

Generally, they stop eating the rice (to reduce arupan complex carbohydrates), but still eating instant foods, which generally contains high fat. Unwittingly, they enter a high number of calories, which in fact has the potential to increase body weight.

Rather than constantly feel hungry to avoid carbohydrates, better consumption of the normal menu (rice, side dishes and vegetables) in small portions, or to taste.

Do not just eat for lunch toppings, because your body will quickly hungry because of the low-carbohydrate consumption. In fact, during the day the body requires the most energy. Well, since no energy, automatically will feel hungry faster.

Decreased intake of carbohydrates, and just consume excessive protein, could be detrimental to health. If prolonged, can lead to kidney and liver disorders. So do not be carbohydrate should be avoided, but is limited sufficiently.

If you get bored eating the rice, can be replaced with other carbohydrate foods such as bread, pasta, potatoes or corn. Never lean obsessed with diet and torturing one's body!

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3 way to eliminate belly fat

overcome belly fat
Three way to eliminate belly fat
You definitely do not want to have a distended abdomen shape. Besides not beautiful views, potbelly harmful to health.
For that, immediately remove the dangerous fat on your stomach with the following three easy steps.

1. Balanced nutrition
Eat foods with balanced nutrition. Having a healthy diet is the first step to eliminate the fat on your stomach. Practice to control food portions. Make sure your diet contains a balanced and healthy nutrients including carbohydrates, proteins and good fats. Consumption of whole wheat are also regularly because it can help eliminate belly fat.

2. Cardio exercise
If you want to look slim tummy, every day doing cardio exercises regularly. This is a mandatory exercise to lose belly fat. Do cardio exercises in stages until it reaches a high intensity such as spinning, interval training, and ran.

3. Exercise to form part of the body
Limit yourself to exercise your abdominal muscles to form, because no effective way to lose belly fat. Focus exercises for upper body form a whole and back, because it will make the curve of the body more visible. This can make you look more slender and sexy. And, not only lose abdominal fat, muscles around the belly has formed.

tag: overcome, Tip From proffesional, healthy, diet.

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