herbal plant Pennywort benefits for health

herbal plant Pennywort benefits for health
Pennywort or scientific name Centella asiatica is a medicinal plant that is easily recognizable, and found growing wild in rural areas.
It is a creeping herbaceous plant, grows in damp and shady places.
There are various types of pennywort are available on the market as a leafy little lady pennywort, pennywort broadleaf, kelantan, shrubs and salad.
First pennywort is eaten by villagers and thus its usefulness is extremely limited.
In addition to medical purposes, pennywort usually made to be eaten raw or cooked stew.
Malay community as a side dish usually made with chili pennywort and rice.
In Sri Lanka also made porridge pennywort and given the pre-school children to prevent nutritional deficiencies.
Now people increasingly aware of pennywort plant nutrients on getting a hit among consumers.
All types of pennywort has nutrients such as protein, fiber, iron, vitamain A and C.
Centella is known to refresh the body healthy, taking care of fainting, losing weight, AWT young, care after childbirth, improve mental fitness, increase physical strength, smooth voice, nyayuk treat, control and lubricate hair and skin healthy.
In traditional medicine, the pennywort to treat wounds or skin ulcers, heal-kan fever, blood circulation, and so forth. Pennywort drink tonic also can prevent the aging process.
Centella is also believed to be able to slow the skin wrinkles, heal ulcers and stomach or intestinal disease.
Usually taken in fresh pennywort sebagaiulaman, drink to cool the body and a tonic for the brain fitness.
Taking a fresh pennywort require continuous supply of raw materials.
Hence the best alternative is to produce a variety of processed products with high quality pennywort and can be stored in a long time.
These products can be enjoyed at all times by all communities.
The study conducted by researchers at the Institute of Agricultural Development education Malaysia (MARDI), Faridah Hussin has resulted pennywort drink consisting of four kinds of drinks pennywort pennywort drink, drink ginger pennywort, pennywort drink honey and ginger pennywort drink honey.
He has successfully developed a technology for pennywort pretreatment with a solution of salt in a very low percentage.
This percentage has succeeded in stabilizing the chlorophyll which is sensitive to the processing and storage because it will change color from green to brownish green.
In the production of these products, fresh pennywort added ground ginger, or just the percentage that was determined and mixed with a little salt.
Then pennywort juice is filtered and the extract is mixed with honey, citric acid, a natural food stabilizer and adding water until the volume is set.

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king crab skin benefits for healthy

Belangkas - king crab skin benefits for healthy
In the local community, king crab popular as exotic food, while the skin is a ghostly form of discarded or used as decoration by certain craft operators.
The discovery of Universiti Malaysia Terengganu (UMT) proves the skin of animals that are considered not worth it having the properties of chitosan, thus potentially be developed for the pharmaceutical industry.
Research teams, Kamaliah Kasmaruddin, said chitosan is not only able to absorb fat for slimming, but also characterized by antimicrobial and antibacterial which allows it to treat wounds and accelerate the growth of new cells.
He said the acquisition also enables high positive charge of chitosan powder produced from the skin being said there are more than 250 million years ago, used as a cell battery, and remove heavy metals in water treatment plants.
Research would also, he said, proves skin king crab as the best source of chitosan because it can produce it at higher rates and low ash content and thus avoids the high heavy metals in its production.
"This study was conducted by using the skin of marine and mangrove horseshoe crab that many restaurant operators dumped between 15 centimeters in size up to one meter.
"Skin-sized chitosan is able to produce at a higher rate, which is 19 percent compared to other sources such as crabs and shrimp, each at a rate of 14 to 18 per cent only.

"The low ash content, which is less than one percent also proved the source of leather horseshoe crab chitosan was the most safe and environmentally friendly as it does not create a lot of heavy metal," he said when met at the Expo and the Creative Research Institutions of Higher Learning International (PECIPTA) in Kuala Lumpur, recently.
For extracting chitosan, Kamaliah said horseshoe crab skin dried, oven dried, ground and screened before the three processes of chemical reactions, which proteina, mineral include and pressures and high temperatures using a special machine.

"For the first and second chemicals, dust each skin horseshoe crab is mixed with hydrochloric acid and sodium hidroksid before the sun, while the third stage is mixed with concentrated sodium hidroksid before placed on the 15 psi pressure and temperature of 121 degrees centigrade," he said.
He said that besides the powder form that can be used for water treatment plants, it can be a pill or liquid pharmaceutical products as well as pieces to produce batteries and treat wounds.
He said the products through research Alternative Biosource from Horseshoe Crab carapace is supervised lectures UMT Institute of Tropical Aquaculture, Dr Zaleha Kassim.
source: google.com

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traditional food Budu benefits for healthy

traditional food Budu benefits for healthyBudu is a traditional food of Kelantan and Terengganu which is made from anchovies or pickled shrimp is so shattered nautical.
Budu or anchovy sauce, which originates from the east coast of Malaysia is to get attention and to study the nutrition of Japan, the United States, Australia, New Zealand and Germany. Recent findings show the content of budu have gluthaione as antioxidants, remove toxic waste and improve the immunity (immune) that can combat and prevent many dangerous diseases to cancer. This statement is like a surprise to those who belittle the existence of all this is considered to eat budu "ancient."
Budu found to have the potential to fight free radicals and is believed to prevent aging and prevent degenerative diseases such as atherosclerosis, coronary heart disease, diabetes, cancer, and otherwise at an earlier stage. A thorough study also found budu also contains antibacterial substances causes "diarrhoea" diarrhea (diarrhoea), decreasing blood cholesterol, preventing heart disease and hypertension.
Budu has a substance that is more easily digested, absorbed and utilized by the body than other types of proteins. Budu nutrients processed from fermented anchovies that proved capable of overcoming the problem of children suffering from chronic diarrhoea due to lack of substance in the body. By taking budu as food side, it could encourage the growth of body weight for people who suffer from chronic diarrhoea and cure in a short time.
It can also improve the IQ of anyone who ate it because it stimulates the brain cells and will strengthen ties between the neuron-neuron and neuron-neuron strengthen the weak. Nutrition budu also acts to stunt the growth of bacteria and stokiosa raffinosa, the main cause of symptoms flatulensi and stomach problems in children and adults. Two groups of vitamins are found in budu ie, water-soluble vitamins (vitamin B complex) and fat-soluble vitamins (vitamins A, D, E and K).
Budu is a source of vitamin B which contribute to the breakdown of most others, such as vitamin B1 (thiamin), vitamin B2 (riboflavin), pantothenic acid, acid, niacin, vitamin B6 and vitamin B12 (cyanocobalamin). Scientifically, budu was the main contributor of vitamin B12 produced by bacteria Klebsiella pneumoniae and Citrobacter frundin - this is where vitamin B12 is not available from any source of seafood, fish and other meats. Vitamin B12 is necessary for the formation of red blood cells, which lack this vitaman perisiosa cause anemia (pale), abdominal pain and weight loss.
The content of vitamin B12 in budu is between 1.5 to 6.3 micrograms per 100 grams for each meal, or 2 tbsp. This amount is far more adequate to the needs of the human body in a day. With the diet of vitamin B12 (body guard) no longer feel worried about the lack of vitamin B12 in the body.
In addition to the providers of high protein, it also contains a macro and micro minerals in sufficient quantities. Total minerals iron, calcium and magnesium were of 9, 39, 2, 87 to 8.05 mg per 100 grams of budu. Budu also contain antioxidants in the form of isoflavones.
Like vitamin C, vitamin E and carotenoids, isoflavones also an antioxidant that is needed by the body to stop the reaction of free radical formation. Free radicals are atoms or molecules that have one or more unpaired electrons, so be very active to cause tumors, cancer, aging and death Tues Found to be caused by free radicals and daily food consumption, and also from the reaction in the body. Presence of antioxidants in budu will prevent the formation of free radicals.
Normally in any kind of fish there are 3 types of isoflavone daidzein antioxidant elements, and genistien glisitein. In budu, in addition to two types of elements, there is also an antioxidant factor 11 (6, 7, 4 trihidroksi isoflavones) that have the most powerful antioxidant properties than isoflavones in the other fish.
Research conducted at the University of North Carolina, United States finds that the elements genestein and phytoestrogens found in budu shown to prevent cancer, aging and breast cancer.
Coronary heart disease (CHD) is one of the coronary vascular abnormalities due to concentration of fat in the blood vessel wall which is a condition called atherosclerosis. This may be due to age, diet, gender and ethnicity. While the modified factor is elevated levels of blood lipids (hiperkolestrolemia), hypertension, obesity, stress and lack of vigorous activity.
Nutrition budu hipokolesterolemik in nature (lower blood fats), such as protein content, as well as food, niacin, vitamin E, carotenoids, and calcium. A random experiment is carried out, enjoy making budu of 150 gm per day for 2 weeks to reduce cholesterol to a level beyond expectations.
Apart from high-quality protein source, budu also known as a source of fiber (dietary fiber) are good. Fiber content in budu could reach between 8 and 10% for each 100 gm. It contributes to 30% of the fiber mount organized by the National Cancer Research.
Compared to fibers in the fish or other protein source, fiber budu easier to digest. From what is stated is clear that nutrition and good plate of budu rice dish eaten with breakfast, lunch and dinner do you think extreme range. Budu like liquid multi vitamin that meets all the requirements for the body.

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healthy gourd fruit benefits

healthy gourd fruit benefits
# Fruit or botanical name gourd Benincasa hispida (thunb.) Cogn.
# Name the other is G. Benincasa cerifera Savi.
# In Malaysia gourd fruit is also known to beligu.
# The Java recognize the name or belonceng beligo.
# English name for the gourd is the wax gourd, white gourd and ash gourd. The word refers to a variety of gourd fruit in the Cucurbitaceae family, such as bitter melon (bitter gourd), pumpkin (gourd musky), pumpkin, water (bottle gourd) and so forth. The word white wax and white ash dust reference found on the skin of the fruit gourd.
Among the people of China, the fruit is called tung kua significant winter squash. This is because the old gourd fruit can be stored in a very long period. That is why the fruit is still fresh gourd can also be obtained in the winter. Scientists believe there is a wild gourd plants originally found in Japan and Java.
However, in Malaysia there are no wild gourd. Therefore, the gourd is widely cultivated in areas that are not too humid as in Malaysia.
Kundur is usually planted with bijidan will produce results in 4-5 months time. Gourd fruit is available in various forms. There are round, but the base and ends flat, round like a ball and there is a long cylinder. Long cylindrical fruit types can be stored for up to a year after harvest.
In Malaysia there are the Chinese winter melon, and Kundur Java. Chinese gourd gourd Java berkulilt berbulu.Akar smooth while the fruit is to hold a variety of diseases arising from the soil. These features give rise to the idea of mencatumkan honey melon or melon gourd with a stick so that it is less sick.
Gourd fruit is ripe can be eaten raw but is more commonly cooked as a vegetable or cooked with meat to add keenakannya. Fill the gourd fruit ripe fruit is not bad compared to the young or half-ripe gourd. Contents suitable to make a soup.
Among the Chinese people, normal winter melon pulp made candy or sweet pickles. Gourd fruit was found to contain 97% water and some minerals and vitamins, starch, alkaloids cucurbitine type, resin acids, protein types of myosin and vitellin, seta sugar.
Actually, according to the gourd fruit to eat to relieve thirst and urination stimulant. Young leaves, flower buds and young fruit can be cooked. In the past, the outer skin of the fruit used to make wax gourd.
In terms of health units were found to have cooling properties. The leaves are used as drugs for the same purpose fertilizer. Gourd fruit may help cure some diseases, like gonorrhea and epilepsy.
In China, the fruit skin, pulp, juice and gourd seeds are used as drugs to stimulate urination and defecation, cure fever, hemorrhoids, bruising or swelling, tonic, intestinal pain, kidney disease, diabetes, dropsy (reservoir water in the body) and weak nodes.
Ash gourd seeds used to treat gonorrhea, while ash rind wounds to the disease.
Philippine Society for fresh cooked winter melon fruit syrups and medications used for respiratory problems and lung. Water gourd is also available as an eye wash of red and swollen.

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healthy benefits of papaya

healthy benefits of papaya - Carica papaya is a perennial plant with a soft stick, upright, and usually has no branches. Papaya tree also has a variety of nutrients. Papaya is also very nutritious if eaten.

In addition, the following are other benefits of papaya;
Eat papaya can facilitate digestion and prevent constipation.
* papaya leaves, especially young pucuknya often boiled to be eaten raw. In addition, papaya leaf broth to soothe the stomach by removing all the air.
* If grilling meat wrapped in papaya leaves, it can soften the meat.
* To treat skin problems like acne and wrinkles, mash the papaya. Then paste in the troubled half-hour before bathing.

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healthy mangosteen fruit benefits

healthy mangosteen fruit benefits-- Create your knowledge of the mangosteen fruit is very nutritious, especially in the skin of the mangosteen and mangosteen fruits.
Traditionally mix in rind and is used to treat diseases such as malaria, tuberculosis, skin diseases, diarrhea and dysentry.
In Thailand, the mangosteen fruit dried and dried for making cosmetics such as shampoo, soap for the skin and prevent skin diseases.
For information, the mangosteen fruit is very nutritious!
The active ingredient xanthones in the mangosteen fruit has amazing properties.
Especially the inner bark and seeds of mangosteen. Many scientists have been studying the mangosteen fruit benefits since the 1970s. And the mangosteen has resulted in a delicious juice drink that apart from the amazing results.
Various disease problems can be solved with the original mangosteen juice. No preservatives, natural flavors and no added sugar. Efficacy of the active ingredient xanthones in the mangosteen fruit to help a variety of problems such as allergies, sinusitis, asthma, skin diseases like eczema, hives, psoriasis, seborrhea, fungal infections, wounds are common in the mouth, burns, surgery, high blood pressure, diabetes, excess cholesterol, fatigue, anemia, ulcers, gastritis, intestinal tract inflammation and inshallah many more problems.
Dry rind dried up and made into powder. Then insert into the capsule. Taken every day as a health supplement that is proven usefulness.
SKIN BENEFITS Mangosteen - DO NOT IGNORE usefulness ..
1. Anti-fatigue (energy booster / give energy)
2. Powerful anti-inflammatory (prevents inflammation)
3. Analgesic (pain prevents / prevent the nerve pain)
4. Anti-ulcer (Stomach, mouth and bowel ulcers)
5. Anti-depressant (low to moderate / preventing depression)
6. Anxyolytic (anti-anxiety effect / preventing anxiety / panic)
7. Anti-Alzheimerian (helps prevent dementia)
8. Anti-tumor and cancer prevention (multiple categories Cited) ... Shown to be capable of killing cancer cells / Prevent cancer.
9. Immunomodulator (Cited multiple categories) - helps the immune system
10. Anti-aging (anti aging)
11. Anti-oxidant (Remove toxic in the body)
12. Anti-viral (kills germs)
13. Anti-biotic (modulates bacterial infections)
14. Anti-fungal (prevents fungal infections / prevent mold)
15. Anti-seborrheaic (prevents skin disorders / skin right Beautify)
16. Anti-lipidemic (blood fat lowering, LDL / remove the bad cholesterol)
17. Anti-atheroscleroti c (prevents hardening of arteries)
18. Cardioprotective (protects the heart / to the heart)
19. Hypotensive (blood pressure lowering / lower blood pressure)
20. Hypoglycemic (anti-diabetic effect, reduces blood sugar)
21. Anti-obesity (helps with weight loss / lose weight)
22. Anti-arthritic (prevention of arthritis / prevent bone pain)
23. Anti-osteoporosis (helps prevent the loss of bone mass)
24. Anti-periodontic (prevents gum disease / prevent bleeding gums)
25. Anti-allergenic (prevents allergic reaction)
26. Anti-calculitic (prevents kidney stones / prevent kidney stones)
27. Anti-pyretic (fever lowering / lower the temperature badab)
28. Anti-Parkinsonism
29. Anti-diarrheal diseases
30. Anti-neuralgic (reduces nerve pain / nerve pain)
31. Anti-vertigo (prevents dizziness)
32. Anti-glaucomic (prevents glaucoma / sore eyes)
33. Anti-Cataract (prevents cataracts)-a type of eye diseases that cause severe complications.
34. Pansystemic - has a synergistic effect on the whole body / Offset
throughout the body.

TO TREAT GOUT ..
Rind is very beneficial to get rid of uric acid in the body. People with gout can practice this rind.
How:
1. Take Mangosteen
2. Peel
3. The contents of his wine at meals
4. If the previous skins are included only in the trash, but the better the skin, and sliced pieces nipis2 kinds of acid and dry.
5. Bila2 time, take hot water, 2 or 3 slices of rind are soaked for a while. Available in a warm drink on.
6. The color of the water will turn a bit purple. Feeling a little water chelate but tasty.?

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food menus for Menstruation women

Menu Foods To Face Coming Menstruation day food menus for Menstruation women Menstruation or menses is often disrupt the activities of the women. Aches and pains inflicted makes women unable to maximize its performance. However, a balanced intake of nutrients can overcome this. Here are some special daily menu women who can make them feel more fit and free from pain and menstrual disorders, as quoted from Shine. Menstrual period (Day 1-5).
In this period, the rate of women is very high sensitivity. Therefore advised to consume foods that contain magnesium and omega three to stabilize emotions. End of menstrual period (Day 6-13). Late menstrual period and 7 days later is when the female hormone most stable. Level of stress experienced is reduced. To keep it, eat foods that contain vitamins and minerals intact, such as fruits and vegetables.
Day 14-17. Two weeks after menstruation, usually female appetite will increase. Currently most appropriate to eat a variety of delicacies such as seafood or Wagyu beef which is also healthy.
Day 18-23. This period is often known as PMS or pre menstrual syndrome. AT this time the hormone progesterone reaches its peak. As a result, women often suffer from digestive problems like constipation and stomach cramps. Foods rich in fiber is best consumed in this period.
Day 24-28. PMS continues. Need protein foods to balance blood sugar began to unstable. Ice cream or chocolate will make the women more calm and avoid the pain of PMS.

source : http://id.news.yahoo.com

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