healthy fruit - Banana Benefits for human

Banana Benefits for human health

Who is not familiar with bananas, FRUIT - HEALTHY FOOD- the Banana is known as one super food for athletes and health experts. Content in sugar bananas there are three natural, sucrose, fructose and glucose as well as fiber that gives energy to the combustion energy over 90 minutes nonstop.
But, 'contributor' energy is not the only benefits of bananas. according to health analitic. This type of tropical fruit to help overcome and prevent some kinds of diseases and health problems in naturally by the body. Therefore necessary to supplement the daily diet. This is a healthy tips as well.

1. Anemia
Bananas are high in iron, which stimulates the production of hemoglobin in the blood and helps overcome the anemia.

2. High Blood Pressure
Tropical Fruit contains a high potassium but low in salt, so perfect to prevent and reduce high blood pressure. U.S. Food and Drug Agency (FDA) allows manufacturers to claim the banana fruit lowered blood pressure and stroke risk.

3.rise the concentration
Learning abilities of students who ate bananas at breakfast and lunch are energized by a high calcium content in bananas. Calcium helps enhance Consentrations functioning and alertness.

4. Constipation
High in fiber which helps normalize digestion and helps to overcome constipation without laxatives drugs.

5. Depression
Depression sufferers feel better after eating a banana. Because, bananas contain tryptophan, a type of protein that converted into serotonin in the body to give a sense of relaxation, improve mood and make happy.

6. Hangovers
The easiest way to treat pain and nausea caused by drunk is a banana milkshake mixed with honey. Banana and honey soothe stomach to increase return of blood sugar.

7. Heart Disease
Bananas have a natural antacid effect so that if feels like heart burn, eating bananas will ease the pain. Eating bananas regularly can reduce stroke risk by 40 percent.

8. Morning Sickness (sickness in pregnant women)
Snacking on bananas between meals helps keep blood sugar levels big and prevent morning sickness in pregnant women.

9. Mosquito bites
Before using the anti-insect bite cream, try rubbing the affected mosquito bites with the inside of banana peel. This will reduce swelling and irritation.

10th. Nerve
Bananas are high in B vitamins that help calm the nervous system and reduce stress with potasiumnya content.

11. PMS (painful menstruation)
Vitamin B6 in bananas to control blood glucose levels, which can affect your mood before menstruation.

12. Smoke
Bananas can also help people trying to quit smoking. Levels of vitamins C, A, B6, and B12 they contain, along with potassium and magnesium, helps the body recover from the toxic effects of nicotine.

13. Controlling body temperature
Banana serve as food 'cooling' that improves the physical and emotional condition of the mother. Bananas can lower the temperature in the womb and help babies born with a body temperature is not high.

14. Gastritis and intestinal injuries
Banana prevent ulcers and wounds caused by intestinal disorders because of the soft combine, Bananas are the only foods that help overcome the over-chronic ulcer and neutralize the irritation of the stomach.

15. Drug Warts
Banana is a natural remedy for removing warts. Place the banana skin on the inside of warts and duct tape.
and many more TIP from proffesional - health case study of the usefulness of bananas that have not been in the writing here.

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no risk of prostate cancer from drinking coffee

Tip From proffesional - drink coffe vs prostate prostate cancer risk

no risk of prostate cancer from drinking coffee

Coffee lovers need not worry anymore annoying hobby sipped his prostate health. Reports of recent studies show no link between coffee with prostate cancer risk.

In an analysis of dozens of studies on coffee habits and risk of prostate cancer, the researchers concluded not find strong enough evidence of coffee with the disease so that the specter of men.

Previously, several studies suggest an association between coffee drinking habits with some cancers, although there are some studies that mention the coffee actually reduces the risk of cancer. In a study published last month for example, found that coffee reduces the risk of cancer in the head and neck.

Meanwhile, studies on coffee and prostate cancer did not show a convincing conclusion. Because there are studies showing the link, but there are also studies that say drinking coffee does not affect the appearance of prostate cancer.

In the analysis of studies conducted in South Korea this adari team mentioned that so far found no firm evidence. In fact, caffeine in the KPI has positive and negative effects on cancer risk. In the study of animal experiments it was found caffeine actually suppress tumor growth.

Instead of braking coffee habit, experts recommended ways to reduce your risk of this disease. Among others, lowering cholesterol, reducing fat intake, multiply the vegetables, and limiting alcohol.

source : id.news.yahoo.com

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how to Play roulette in game online casino

how to Play roulette in game online casino
Roulette is a most popular game online casinos today. Play roulette does not require knowledge of mathematics or intense roulette strategy. It is a social game that makes happy and might be useful.
before the bet, we should find ways to play roulette, we need to optimize our bankroll and the enjoyment of the game. we can learn tips and tricks on the internet. many web or blog is write about this. you can visite roulette at dmoz .
Roulette Tricks victory is = how place your bets
as a simple gambling of roulette, roulette online is betting offers some surprising choices. Of course, the easiest is to choose a number between one and thirty-six. This is known as a bet "straight". we must understand and rely on our luck.
how we can bet is on as many numbers you want on every lap. For example, if you have two dogs, aged ten months, two and ten, we can bet on all the numbers in the same amount or nothing depending on our mood. Unlike dice, every bet instantly have the same opportunities (one thirty-six possibilities) and 35-1 have the same payments on spin roulette success.
If less felt less confident about the numbers "our luck" and want to use the roulette strategy is good and right, we could have some tricks other options.
One of the best roulette online strategy is to place a set betting, known as the "outside" the contract; bets are placed "outside" the box of thirty-six numbers. options with a combination of color "red or black" and remember that often figures out. and studied it carefully. and cautious in the game with a study it first.
so we must learn, read the rules on working systems online roulette game so that we do not experience adverse defeat. experience is the best teacher. and enjoy the game.

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Eat Fish Every Week can reduce loss of visibility due to a decrease of age-related macular

Eat Fish Every Week can reduce loss of visibility due to a decrease of age-related macular

Adults who are elderly and eat fatty fish at least once a week may have a lower risk for experiencing serious loss of visibility due to a decrease of age-related macular, according to a study in the U.S..
Studies by several researchers at John Hopkins University in Baltimore did not prove that eating fish reduces the risk of esophageal phase of continued decline in age-related macular, or AMD.
But researchers Bonnielin K. Swenor said the findings add to evidence from previous studies that show people who eat fish tend to have a lower risk of AMD compared with people who do not often eat fish.
The study, reported in the journal Ophthalmology at the address (http://link.reuters.com/xut38m), also supports the theory that omega-3 fatty acids - most commonly found in oily fish such as salmon, mackerel and tuna, Albacore - may influence the development or progress of AMD.
"Although current research shows that foods rich in omega-3 fatty acids may reduce the risk of decline in age-related macular in some elderly patients, further studies remain necessary," said Swenor told Reuters Health.
For the study, Swenor and colleagues analyzed data from 2520 adults aged 65 to 84 years who underwent eye examinations and completed questionnaires about their diet in detail.
As many as 15 percent found to have an early or middle stage of AMD, while only less than 3 percent have advanced stage disease AMD.
That study participants who ate fish one or more times like that every week had 60 percent lower risk for having advanced AMD compared with those who rarely ate fish every week on average.
Overall, the researchers found no clear link between the participants who reported eating fish and the risk of AMD, but there was a correlation between the consumption of more fish rich in omega-3 and the possibility of advanced AMD.
AMD is caused by growth of abnormal blood vessels behind the retina or the outbreak of the cells that are sensitive to light - both of which can result in serious visual disturbances.
There is no cure for AMD, but a specific treatment may prevent or delay the serious loss of visibility.
One clinical trial found that the U.S. administration of high doses of a mixture of specific anti-oxidants - vitamin C and E, beta-caroten and zinc - could slow the progression of AMD who are at intermediate stages, and doctors can now jointly prescribe vitamin mixture for such patients.
Do fish or omega-3 intake can stop the development of AMD is unclear but the follow-up for U.S. trials of anti-oxidants are now studying whether to add fish oil and antioxidants lutein, zeaxanthin in supplements dna genuine additional benefits.

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Food that must Avoid When Dating time

Food that must Avoid When Dating time.

As a first date, would you want it all went perfect. You must have been preparing for appearances, ranging from clothes to accessories fitted. Besides looks, there are other things that you should also consider, namely food menu choices.
Should, avoid the following five foods to avoid things that are not desired.

1. Foods with a lot of garlic
Avoid ordering foods that contain a lot of onions. Surely you do not want the time of speaking, out of the stinging smell of onion from the mouth. Not only that, the flow of oil from the onions into the blood stream and create a bad smell.

2. Bean
Nuts are very good for health. However, the consumption of beans in a row to make the gas production increases. For that, two days before the date should avoid peanuts.

3. Potato
Potato processed foods, like mashed potato (mashed potatoes) are usually made with lots of cream and milk. This can trigger discomfort and bloating in the abdomen. You would not feel comfortable if the stomach ache when dating.

4. Pasta
Kinda hard to eat pasta with 'polite', especially if the sauce is very thick and spicy. Usually served with a big plate of pasta and make you eat a lot. This makes the belly can be problematic in a matter of minutes.

5. Cheese
Several types of cheese, has a very strong flavor, such as bleu or parmesan. The aroma will be left in the mouth and breathing to be less tasty.

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5 Food repellent "Bad Mood"

5 Food repellent for BAD Mood

Maybe you often see in movies, a woman who was crying as he sat heartbroken devouring big bucket of chocolate ice cream. Excessive? Not really. As it turns out there are some foods containing certain nutrients, which can change our mood better. Anything?

1. Cold cereal
Our body will create their own antidepressan when we're feeling depressed. But if we are low in folic acid, there was no functioning antidepressan. From which we can get folic acid intake? One was cereal.

2. Fish
According to a study of University of Pitsburgh, the higher levels of omega-3 fatty acids (which can be found in fish), the happier person. Omega-3 fatty acids affect the brain that regulate mood. Some fish also contain vitamin B12, which stimulates the brain to produce serotonin and help you become more relaxed.


3. Yolk
Bright yellow color that reflects just have fun. Especially if eaten. Egg yolks contain choline named. Choline deficiency will make us feel nervous and tense.

4. Chocolate
According to research conducted by The British Journal of Psychiatry, nearly half the number of people who are depressed will feel the urge to eat chocolate. Miraculously, all claimed to feel better after chocolate cravings are satisfied. So, when another bete, forget your diet first. No need a lot, just one ounce but enjoyed every bite.

5. Fruit and vegetables
The effect may not be lightning like chocolate, but fruits and vegetables is mandatory to avoid menu bad mood. According to research at University College London, industrious people who eat fruits and vegetables rarely feel depressed.

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Coffee Can Increase Concentration & Morale?

coffee in the morning is best way to enjoy a new day.

Coffee Can Increase Concentration & Morale?

Has become a daily routine, if some people will start activity of coffee drinking as a 'cure' encouragement and yawn at work. Why does this happen?

Coffee has become a powerful tool to start the work, the article contained caffeine in a cup of coffee turned out to potentially reduce the error rate in the person doing the work, particularly the shift in character.
Especially in the research London School of Tropical Medicine showed routine working hours start at nine o'clock in the morning until five in the afternoon potentially huge mess in the body, such as lack of enthusiasm or drowsiness high.
Some work that may damage the disorder, such as doctors, drivers and security guards. Consequently, they can be very sleepy at work. The research was also mentioned, caffeine contained in coffee, isotonic drinks or foods containing caffeine can move the nerves that silence, because not previously used to work.
"With coffee or beverages containing caffeine, enough to make people berkosentrasi because caffeine can wake up sleeping nerves," explained Dr. Katherine Ker, one of the research team.
This research yourself invited correspondents ranging in age from 20 to 30 years. Currently researchers have to do further research on the effects of caffeine for someone older or over 30 years.(Okezone/DailyMail)

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