Wednesday, January 12, 2011

Eat Seafood with Wisely

How to Eat Seafood with Wisely
How to Eat Seafood with Wisely
sashimi, sushi, grilled grouper, tuna and soup sweet and sour red snapper head, everything taste tempting food. Many people in various parts of the world menggemarinya, probably including you and your family.
But as you know, when we all are not wise to consume foods that come from this sea, it means we get involved to accelerate the extinction of marine fish.
In fact, marine scientists have predicted we would all eat plankton in 2050 to come, if started today would be unwise to choose seafood. Plankton are the natural food of marine fish.
"Fish more and more like gold. Fishermen increasingly difficult to find, "said Imam Mustafa, Coordinator of WWF-Indonesia National Fisheries Programme, at a seminar titled 'Choose Your Food Right' in america @ Pacific Place, Jakarta.
As you know, fish is very good for human health because it is a source of protein, fats, vitamins B6, B12, Biotin, and Niacin, and rich in minerals that can improve the intelligence of the brain.
Therefore, not surprisingly, sushi or seafood enthusiast increasingly rising, especially in Indonesia, which has a sea area of approximately 5.6 million square kilometers with the potential of abundant natural resources.
But the funny thing is, the day the fishermen catch fish at a place more distant from the coastline. In fact, fishermen from the North Sea started to look for fish in the waters of the coral triangle, namely Indonesia, Malaysia, Philippines, Timor Leste, and Papua New Guinea.
Strong demand from the public will cause the company's seafood fisheries distribute fish from fishermen catch more. Fishermen also for the benefit of a larger attempt to capture fish in greater numbers is also regardless of the standard size of fish that can be harvested.
While the condition of fisheries in Indonesia itself is quite alarming. Usual size was arrested at this time is much smaller than standard size arrest. Tuna for example, the standard of his arrest was 600 grams, but that often you meet definitely smaller than that.

Solutions
Try to be wise in choosing seafood that you eat. WWF has issued a 'Seafood Guide' which lists the types of fish that you can avoid, reduce, and you eat.
Turtles and their eggs, coconut crabs, lobster or crayfish, sharks, blue and yellow fin tuna, and grouper have you avoided because the population is very little.
Meanwhile, crab, snapper, shrimp, rays, and octopus that you should subtract. Similarly, because by eating fish eggs fish eggs, you already destroyed the fish seed.
So, what can you eat as much; anchovies, tuna, milkfish, pomfret, sardines, mackerel, squid, and jellyfish.
Shocked? Take it easy! 'Seafood Guide' that made the WWF is not a fixed price. You can still eat tuna, snapper, shrimp provided really notice the size. Choose seafood that large size, because the small size is still a baby.
By following this way, then you will succeed in forcing fishermen and fishing companies to be more responsible. And you need not fear going to feed children and grandchildren, plankton in the future. (Pet)
source = VIVAnews - http://id.news.yahoo.com
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Friday, January 7, 2011

food Impact Calming of Red Meat

food Impact Calming of Red Meat
today healthyfood- RED MEAT. What recent husband begins often look unsettled and irritable every time after work. It may be that change is occurring because of the higher working pressure. Do not worry, there is an easy way to soothe my dear husband. Try it now serves cuisines from red meat at the dinner table. Make no mistake, it turns the meat has a positive effect that can soothe.
food Impact Calming of Red MeatThis calming effect was found after conducting a study led by psychologist, Frank Kachanoff. This finding is certainly contrary to the myth that red meat can make people act aggressively. As reported by Zee News, Kachanoff involving about 82 people in this study. Then they were asked to observe a number of different images, including red meat. After that, each participant was asked to explain their feelings after viewing the photographs meat earlier. Those who see images of red meat, will be more quiet, than who do not see it. Scientific explanation of this research is that red meat would be associated with a family dinner menu. Participants recalled the warmth of the family in times of eating red meat together. This is the reason why red meat has a calming effect. "That makes sense. Red meat has a calming effect, even just looking at it. That's because often there is this menu in the menu the night with family, especially on holidays," said Kachanoff, as quoted from the Health Mad. Kacahnoff added, "The warmth of a family while eating red meat, it will eventually stimulate the emergence of a calming effect." (Pet)
BUT even this meat is healthy we must do not to consumted that to much.
or we must order HEALTH INSURANCE or hospital for avoid dangerous if we consumted to much. because it will be disturb our healthy.
source : VIVAnews - http://id.news.yahoo.com
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Sunday, January 2, 2011

goats milk benefits for healthy food drink

Goats milk benefits for health.
according to the researchers at the university of california davis it this milk altered the intestinal flora of the pigs and goats which w the results of the study.
goats milk benefits for healthy food drink Goat milk benefits in raw milk benefits condensed milk calories skim milk nutrition facts skim milk: calories in skim milk skim milk vs soy milk goat's milk. Goat milk is naturally nutritious food needed for daily health. It is suitable for all ages. This milk can be drunk hot or cold but can be made of yogurt, ice cream, cheese and butter. In the cosmetics industry is currently producing a variety of goat's milk-based products such as shampoo, face cream, soap, deodorant and shaving cream.

GOATS MILK BENEFITS

  1. in proteins, enzymes and vitamin A
  2. Contains anti-antritis factors (inflammation of the joints) and anti-cancer
  3. ratify by health experts that the milk can cure yellow fever, skin diseases, gastritis, asthma (asthma), insomnia, and ulcer
  4. Easy to digest because the fat particles smaller
  5. Goat milk is kept cold or frozen will not change its quality.
AVERAGE CONTENT OF GOAT MILK (GM/LITER)

KANDUNGAN

GM/LITER

Bahan kering

15 - 135

Lemak

35- 40

Laktos

47 - 52

Protin - Casein
Albumin
Globulin

27 - 30

Abu

5 - 6

COMPARISON OF COMPOSITION OF MILK GOATS MILK WITH OTHERS
Comparison according to the percentage of milk content

BAHAN

KAMBING

LEMBU

MANUSIA

water

87.5

87.5

86.8

fat

3.9

3.7

3.8

Protin

3.2

3.1

1.3

Laktos

4.5

4.6

7.8

Abu

0.8

0.7

0.2

vitamin compare according follow gm/liter

VITAMIN

goat

buffalo

cow

Vitamin A

2070

1669

1560

Vitamin D

23.7

t.m

t.m

Riboflavin

1.84

1.07

1.75

Asid Nikotik

1.87

1.71

1.94

Choline

150

t.m

121

Inositol

210

t.m

110

Vitamin B1

0.0006

0.0043

0.004

healthy drink of goats milk
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Wednesday, December 29, 2010

benefits Honey Tips & nutrition food

benefits Honey Tips & nutrition foodbenefits Honey Tips & nutrition food Here are some nutritional tips & Honey Tip
1: To Get Child
Ingredients 1-3 Review of Onions
2-1 chicken eggs

3 - Honey to taste

All materials had to be eaten in the morning as breakfast, before it should drink plenty of warm water that had been stored overnight, as was done by the Prophet's Read invocation before drinking the water.
Tip 2-stroke to overcome the problem, common in the stomach
1 - Honey Bee

2 - Red Onion

3 - Halba

Shallot until finely ground to be, then the water milked. Halba be crushed and boiled until soft. both madu.Ramuan be added to this drink every morning.
Tip 3 - To stabilize the Inner Energy

1 - Honey Bee

2 - Red Onion Honey and boil until the onion smell onion lost. The mixture should be consumed one tablespoon per day after eating. Amount of honey and shallots should be in the syllabus the same.
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food vegetable kale benefits for health

food vegetable kale benefits for health. This time we see the goodness of vegetables. Many people do not like eating vegetables, right? Besides supplying nutrients such as vitamins and minerals, vegetables also have benefits in curing some diseases or health problems. This series, I explain the benefits vegetable kale or scientific name Ipomea reptans.food vegetable kale benefits  for healthEasily available and cheap kale tu plaques. In the village, easy spinach grown in the wild edges of water sources. But, make sure you clean them before ye kale tu wherever you daptkannya. This edition, I want to tells you the four secrets of water spinach medicine, to treat hemorrhoids, treat insomnia, headaches and reaching market potential!

1. Treating Hemorrhoids

For those of you who suffer from this disease, you may feel embarrassed to see a doctor. Maybe spinach can help you. Or at least help your healing process. To treat hemorrhoids, you can use spinach as a side dish. For those of you who do not like to eat raw, you can be blanched or soaked briefly in hot water convolvulus. Remember, do not ye take a long time. Usefulness will be lost. Always spinach salad. There must be change!

2. Treating Insomnia or difficulty sleeping

Practice spinach with rice as food to help your sleep problems. Various means can either eat as a salad or for cooking vegetables or a vegetable gravy. It's up to your taste. Importantly, do not cook in the long term to ensure that the food.

3. Treating headaches

Which is always a headache, the same rules as rules 1 and 2 above.

4. Reaching market potential

For a less hair on the head that, ha .. this methodology. Take a bunch of local spinach and clean. Prepare a bowl / small sebesen water. Then, kale tai squeezed with hands in the water bath. Squeezed with hands to mucus-mucus out of the spinach. Take the mucus, apply to the scalp hair anada less tu! Then, wrap in a towel and let it 30minutes. After 30 minutes, open the towel and clean your head. For optimal results, practice once a week.

Order: Kangkung ( hele) stem hollow or empty space. An empty space is easy to enter the worm or maggot. Ideally, if you buy spinach / get a big stick, you can cut the stems and wash.
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today food GARLIC benefits for health

today food GARLIC benefits for health- DETAILS OF GARLIC

Garlic is planted on sandy loam soil and flat. It can be grown almost all over the world. These special bulbs are located in the soil.
It was formed in the flask containing 10 to 13 pips. Exterior skin is covered with cream-colored skin. Leek lengthwise shape. Garlic can be planted using the bulb.
today food GARLIC benefits for health
The main components of garlic are:
Property percentage
Water 64.3
Protein 7.9
Fat 0.6
Carbohydrate 16.3
Energy 98 kkal/100g

THE BENEFITS OF GARLIC IN SCIENTIFIC

Digestion
Garlic helps digestion and increases appetite for food. if we eaten raw, garlic stimulates the secretion of saliva. It expanded the action pepsin (an enzyme that helps digest proteins) and increase the level of hydrochloric acid in the stomach.
It also increases the secretion of intestinal fluid and expand the action of enzymes that digest carbohydrates. In addition, garlic contains more dietary fiber, vitamin B1, vitamin C and a special smell that stimulates appetite most of the individual.

Cardiovascular Disease
Garlic lowers lipoprotein levels of 'bad' for example, LDL, VDL in the blood. It also increases the level of lipoprotein a good example of HDL in the blood and prevent blood collection. This means that continuous use of garlic can reduce the risk of cardiovascular disease or heart disease.

CANCER
Garlic blocks cell division and growth in areas such as colon, liver, kidney, skin, esophagus, stomach, bladder, breast and cervix. Pati garlic can reduce the toxicity siklofosfamida, a drug used in cancer treatment.

ORGAN FUNCTION
When eaten raw garlic, diallyl sulfide to form hydrogen sulfide in the body. This is excreted through the lungs of antibiotics and a stimulation action occurs. Through the spinal and vagus nerve, hydrogen sulfide stimulates various organs, promote blood circulation and metabolism.

BLOOD SUGAR LEVELS
Garlic control blood sugar levels effectively. It is important to ensure that no excess sugar in the body. When the excess sugar in the body, the individual is vulnerable to many diseases and the most feared disease is diabetes.

GARLIC injury
As with other things, garlic side effects if taken in excess. These include:

# Stimulates the digestive mucosa
# Vomiting, 'dysentery', anorexia nervosa
# Loss of weight, retarded growth
# Anemia
# Dermatitis

Therefore suggested servings of garlic and the recommended dosage:
Not less than 5 g of raw garlic per day, or
Not less than 0.5ml of garlic juice per day per kg of weight, or
No less than 300 mg garlic powder per day.
In the era of sophisticated now, goodness of garlic available in tablet form. There are many supplement manufacturers remove the garlic tablets.
It is readily available in the market for a reasonable price. Among the manufacturers of the famous garlic capsules were Nutrilite, Cosmos, 21st Century, and many more.
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today food vegetable Carrot benefits

vegetable Carrot benefits
today food of vegetables for healthy live.
NAME OF SCIENCE: Daucus carota
Carrot is a vegetable that has many benefits. Carrots contain beta carotene, vitamins B and C, alpha carotene, klasium, and potassium. It is good for strengthening the immune system to fight of many deaseas. It will also enhance the growth of new cells, and toxic waste in the body.
Carrot juice can be used as a drink and it was also used to repair the skin. Carrots are especially useful for reducing heart problems, diarrhea, and also overcome the flu is by forming antibodies in the body.
In addition Carrot also use warm. It will also facilitate the flow of menses and urine.
today food vegetable Carrot benefitsDaikon.
Daikon is also said to contain a high content of nutrients and is often associated with those suffering from digestive problems. Suffer an upset stomach problems often occur due to indigestion of food and it is not only painful but also causes the whole body feels selesa.Salah not a method in traditional medicine to treat stomach problems fuss is using daikon.
Apart from the problem of indigestion of food, white radish is also good eaten by those suffering from bronchitis, sore throat, asthma, coughs and selesema.Ia act against bacteria, strengthen the spleen and with the effects of family antipiretik. from crucifera, also suitable for consumption of white radish as a side dish, especially among those who suffer from uncomfortable urination.
Here too I love to share some tips to make white radish soup. This soup is said to be good for kidney health.

1. Sliced red onion, garlic and ginger. Saute in a little oil.
2. Put 3 cups of water and the chicken.
3. Let it boil for 15 minutes. Put the chicken stock powder and salt.
4. Finally, add the sliced daikon round.
5. Let it boil briefly and serve.
6. Can be decorated with green onions and parsley and sprinkle the fried onions to serve.
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