Wednesday, March 30, 2011

Foods for Preventing Heart disease

there is Five healthy Foods for Preventing Heart attack.
we need some health insurance if we did'nt consumtion this foods. but in US insurance is not cheap. as we know Heart attack disease is the number one killer in USA. In asia, the disease including the second biggest killer after cancer. A diet is the first point that can prevent this disease. There are four types of food that has been shown to reduce the risk of heart attack disease, the first is Garlic.Foods for Preventing Heart attack
Numerous studies have shown some benefits of these spices. Regular consumption of garlic can reduce high blood pressure, prevent blood clots (cause of stroke), prevent the increase in blood sugar and cholesterol levels. Garlic is also known to reduce or neutralize the harmful effects of salt.
Second is the salmon. Salmon contain omega-3 that can prevent a too rapid heartbeat, prevent or reduce the level of dilation of the arteries, increase the amount of good fats in the body, and prevents cholesterol split and became the blockage in the arteries.
Third is a berry fruit and Chery. Fruit is useful because it has a kind of substance that could prevent cell damage that can lead to clotting or blockage of blood vessels.
Fourth is the red rice. Brown rice is a source of magnesium. These minerals (magnesium) can expedite the flow of blood vessels. Magnesium deficiency can cause hypertension, heart attack, and heart rhythm disturbances.
Fifth is the chocolate drink. Chocolate drinks rich in antioxidants. Even the number could be 3 times more than green tea.
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Foods for Preventing Heart disease

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