drinking water is healthy

drinking water is healthy
White Water cooking / minerals essential to health. it is time we begin to change the habit of drinking water, we can gain tremendous benefits, or sometimes we can not depend on medications to relieve migraines, or any painkillers.
whether the importance of water / mineral water, let us review the role of water in the human body. In every part of the human body contains 55-78 percent water, depending on the size of his body. in short, two thirds of the human body consists of water, and is a major component of the body itself. Did you know that network and also your major organs consist of water? Here are the percentage of water in the human body:

• Muscles consist of 75% water
• The brain consists of 90% water
• Bone consists of 22% water
• Blood consists of 83% water

The function of water for the human body is very important. Water serves as:

• Transport of nutrients and oxygen to the cells.
• Moisten the air in the lungs.
• Helps metabolism.
• Protecting the vital organs.
• Helping the organ to absorb nutrients better.
• Regulate body temperature.
• As detoxification.
• Protect and hydrate joints.

Every cell in your body needs water from head to toe. That is why it is very important for you to drink plenty of fluids. Take the example of the brain. Your brain consists of 90% water. If you do not provide adequate water supply for your body, your brain was not functioning properly and you may develop headaches or migraines. Therefore, if the next time you feel tired listless and headaches, it could be a sign of dehydration.
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Weight loss diet tips

Weight loss diet tips todays

Anyone who wants to lose weight always expect results within a short time. If we move the pressure of weight loss programs from how we look into what we feel, then most of us will find much easier to maintain a healthy lifestyle by incorporating physical activity in everyday life that we enjoy compared to perform step by step like a baby.

Here are 4 tips to lose weight fast:
Our first tips to lose weight is by drinking milk. Clinical studies have consistently found that eating low-fat milk every day to produce 2% of the additional weight of the control subjects who did not consume milk. These findings strongly suggest that calcium is a key ingredient of success in weight loss, which also found that the most significant result if calcium is taken in the form of dairy products, not in supplement form.

You should also drink plenty of water. As we often hear, you should drink eight glasses of water a day. Can you drink so much? Maybe it is not unusual for you to remember the positive effect of water on your body. Water serves as a detox and make you feel full so that you also eat less.
The next modification you need to make is to your daily diet. You have to switch from carbohydrate to protein diet. Loss of carbohydrate from your diet means less bread, pasta, fruit and focus on egg whites, skinless chicken, fish and turkey breast. Type of food you consume will have a major impact on the body and also your overall weight.
The last of quick tips to lose weight is to get used to eating all day. As an alternative to big meals several times a day, your digestive care with food mengasup berporsi smaller. Eat smaller meals but more often will help your body's metabolism to make the combustion process with the maximum. You should eat small meals every 3 hours during the day to maintain a healthy metabolic rate for your diet.
Although these four quick tips to lose weight it does not give instant results, but can have a significant impact over time. Patience and perseverance are the keys to losing weight. By using this method in the scheme of your diet, you'll not only lose weight but also improve your health.
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Wrong way for Lose Weight (must avoid that)

Wrong way for Lose Weight ( avoid that !)

Lose weight and keep it stable is an endless struggle. That is why, many women are always trying to keep the diet in a long time in order to maintain ideal body weight.

The best way to get healthy and ideal weight is to keep eating healthy foods and exercise regularly. Unfortunately, many women who want to get a slim body instantly. In fact, not all diets are safe living. There are some dietary patterns that are considered cespleng, just save the risk for those who live it.

Therefore, in order to get a healthy slim body, avoid bad way to lose weight following, as quoted from Modernmom.

Smoke

Smoking is regarded as an activity that can increase metabolism, thus burning calories the body easily. Smoking can make a hungry bear. But, if your intention to smoke to lose weight, this is a very bad idea.

Cigarettes are addictive substances that make you suck it hard to stop, even after you have lost weight. The health risks caused by cigarettes far outweigh the benefits of weight loss.

According Smokefree.gov, increasing your metabolic rate from smoking actually increases the risk of heart disease.

Diet and ignore hunger

Skipping eating schedule will result in lack of calories your body that should be required. You not only lose the calories that are very important for the body, but also nutrients and vitamins. This could have a negative impact on health. When the body does not get enough calories, your metabolism will slow to make up the body's energy shortage. Similarly, as reported MayoClinic.com.

Diet fruit juice

Do not consume anything but just drink fruit juice to your diet may sound effective, but there are risks to health. Such a diet is contrary to the principles of balanced nutrition. If you continue to run in a relatively long time, the diet in this way would be dangerous to health.

Weight loss can indeed be down, but due to lack of nutrients from other food ingredients, chances are you become more susceptible to disease.

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get Slender (slim body) with only Two Glasses of Water Before Eating

healthy and food news - Tip From proffesional
- this is benefits of white water:
get Slender (slim body) with only Two Glasses of Water Before Eating

Forget diet pills or expensive food. The safest way and cheap and simple way to lose weight is to drink two glasses of water before eating.
People who drink two glasses of water before eating, body weight decreased more than those who count the number of calories. Although some drugs can cut the body's ability to absorb fat by making the brain feel full, water only fill the stomach.
Researchers from the United States comparing the diets of people with drinking water before eating and really pay attention to food intake and calories in their bodies. For three months, people who drank two glasses of water before eating, lost weight on average 7 kg and 2kg more than not drinking water.
"Someone has to drink more water and reducing sugars. It is the simplest way to manage weight loss," said one researcher, Dr. Brenda Davy, from Virginia Polytechnic Institute and State University, as quoted from the Daily Mail.
In an earlier study, Dr. Brenda to find someone who drinks the water will eat 75 to 90 calories less. White water does have many benefits, one of them is to lose weight in a healthy manner. If your stomach is full of water, then the stomach will feel fuller and eat even become smaller.

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