Wednesday, August 25, 2010

get Slender (slim body) with only Two Glasses of Water Before Eating

get Slender (slim body) with only Two Glasses of Water Before Eatinghealthy and food news - Tip From proffesional
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benefits of white water:
get Slender (slim body) with only Two Glasses of Water Before Eating

Forget diet pills or expensive food. The safest way and cheap and simple way to lose weight is to drink two glasses of water before eating.
People who drink two glasses of water before eating, body weight decreased more than those who count the number of calories. Although some drugs can cut the body's ability to absorb fat by making the brain feel full, water only fill the stomach.
Researchers from the United States comparing the diets of people with drinking water before eating and really pay attention to food intake and calories in their bodies. For three months, people who drank two glasses of water before eating, lost weight on average 7 kg and 2kg more than not drinking water.
"Someone has to drink more water and reducing sugars. It is the simplest way to manage weight loss," said one researcher, Dr. Brenda Davy, from Virginia Polytechnic Institute and State University, as quoted from the Daily Mail.
In an earlier study, Dr. Brenda to find someone who drinks the water will eat 75 to 90 calories less. White water does have many benefits, one of them is to lose weight in a healthy manner. If your stomach is full of water, then the stomach will feel fuller and eat even become smaller.

2 comments:

Okuma said...

Rapid weight loss is almost uncertain to achieve but in order to treat obesity preventive measures such as knowledge about nutrition, eating balance diet and having an active lifestyle are the basic preventive methods for such condition.

Anonymous said...

Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers.

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get Slender (slim body) with only Two Glasses of Water Before Eating

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