Wednesday, August 25, 2010

get Slender (slim body) with only Two Glasses of Water Before Eating

get Slender (slim body) with only Two Glasses of Water Before Eatinghealthy and food news - Tip From proffesional
- this is
benefits of white water:
get Slender (slim body) with only Two Glasses of Water Before Eating

Forget diet pills or expensive food. The safest way and cheap and simple way to lose weight is to drink two glasses of water before eating.
People who drink two glasses of water before eating, body weight decreased more than those who count the number of calories. Although some drugs can cut the body's ability to absorb fat by making the brain feel full, water only fill the stomach.
Researchers from the United States comparing the diets of people with drinking water before eating and really pay attention to food intake and calories in their bodies. For three months, people who drank two glasses of water before eating, lost weight on average 7 kg and 2kg more than not drinking water.
"Someone has to drink more water and reducing sugars. It is the simplest way to manage weight loss," said one researcher, Dr. Brenda Davy, from Virginia Polytechnic Institute and State University, as quoted from the Daily Mail.
In an earlier study, Dr. Brenda to find someone who drinks the water will eat 75 to 90 calories less. White water does have many benefits, one of them is to lose weight in a healthy manner. If your stomach is full of water, then the stomach will feel fuller and eat even become smaller.
Recipe Food Advice 0 Comments | Readmore...

Wednesday, August 18, 2010

Banish Stress with a Cup of Sweet Tea

Banish Stress with a Cup of Sweet TeaBanish Stress with a Cup of Sweet Tea
Experiencing stress at work experienced by those who have multiple work load heavy. When dealing with high-pressure conditions, try to relax by sipping a cup of hot tea.
As quoted from the page of the Telegraph, a psychologist from Australia stated that sweet drinks such as help reduce the stress that makes people tend to be aggressive or argumentative.
According to research, energy derived from sugar allows the brain to maintain control of emotions. It is important to prevent themselves showed a negative reaction spontaneously when stress strikes.
Research done by giving sweet drinks to the number of volunteers. Some use the original sugar sweeteners, some with artificial sweetener. The volunteers were then faced with the task of fishing stress, followed by a presentation.
The results showed that those who consume sugar more capable of genuine emotions under control while under the same pressure.
When faced with a difficult supervisor at work meetings, drinking sweet drinks before the meeting is strongly recommended. Sweet drink before the journey home after a stressful job too well.
Glucose is needed by the brain to activate the "executive function", which includes the ability to withstand an explosion of emotions, say researchers from the University of New South Wales and Queensland University.
"Despite the widespread notion that the consumption of glucose can cause the 'high sugar', but our data show that glucose can enhance executive control when provoked," said one researcher.
tag: Drink for healthy and food news overcome stress Tip From proffesional.
source : id.yahoo.com
Recipe Food Advice 0 Comments | Readmore...

Friday, August 6, 2010

preservative known

preservative knownpreservative known
Tip From proffesional - healthy and food news.
To obtain maximum results should be used in young fruit. More and more pineapple is used, the more cepa process works. Represent Papain papaya latex enzyme, extracted from the fruit of 2.5 ~ 3 months old. Can be used to make soft the meat, purification material on beer beverage industry, textile industry, tanning industry, pharmaceutical industry and makeup (cosmetics) and other unusual papain-lain.Enzim traded in the form of yellowish white powder, refined, and its water level 8%. This enzyme should be stored below 60 degrees C. At this temperature one (1) papaya can be done five times leads. Each leads generate + 20 grams of latex. Gum can be taken every four days with the way the fruit is scraped with a knife.
3) Preserving BY CHEMICAL

Using chemicals, such as sugar, salt, nitrate, nitrite, sodium benzoate, propionic acid, citric acid, sulfate salts, and other smoking-lian.Proses also include chemical means for the chemicals in the smoke entered into preserved foods. If the exact amount pemakainannya, preservation with chemicals in food is very practical because it can inhibit the breeding of micro-organisms such as fungi or mold, bacteria and yeast.
a) propionic acid (sodium propionate or calcium propionate) is often used to inhibit the growth of fungus or mold. For wheat flour, the maximum dose used was 0.32% atau3, 2 grams / kg of materials, while for materials of the cheese, the maximum dose of 0.3% or 3 g / kg of materials.
b) Citric Acid (citric acid) is the intermediate of organic acid compounds that form crystals or white powder. Maudah citric acid is soluble in water, spriritus, danethanol, no smell, taste very sour, and when heated will melt and then decompose the subsequent burning to become arang.Asam citrate also found in fruit juices like pineapple, orange, lemon, passion fruit . This acid is used to improve the taste of acid (adjust the acidity level) at various processing drink, milk products, jam, jelly, and others. Citric acid serves as a preservative in cheese dansirup, is used to prevent crystallization in honey, sugars (including fondant), and also to prevent bleaching various foods, such as canned fruits and fish. Yangencer citric acid solution can be used to prevent the formation of black spots on shrimp. Maximum usage in beverages amounted 3gram/liter juice.
c) Benzoate (acidum benzoicum or flores benzoes or benzoic acid) usually traded Benzoate benzoate is the sodium salt, with the characteristics of white powder or crystal, fine, a little smelly, salty taste, and on high heat will melt and then burn
d) Represents bleng phosphate salt solution, crystal-shaped, and yellowish. Bleng lot containing boron and a few other minerals. Additions bleng than as a preservative in food processing, especially crackers, as well as to develop and elastic materials, and provide the aroma and flavor as a preservative khas.Penggunaannya maximum of 20 grams per 25 kg of material. Bleng can be mixed directly in the dough after dissolved in water or deposited first and then the liquid is mixed into the dough.
e) kitchen salt (sodium chloride) Salt kitchen in a pure state is colorless, but sometimes a brownish yellow color comes from impurities in it. Sea water contains salt + 3%. Table salt as a barrier to microbial growth, are often used to preserve fish and other ingredients. Pengunaannya as a preservative of at least 20% or 2 oz / kg of materials.
f) sulfate salts are used in foods to prevent yeast, bacteria and brownish color during cooking.
g) caster sugar used as a preservative and is more effective when used with the aim of inhibiting the growth of bacteria. As a preservative, minimal use of granulated sugar 3%, or 30 g / kg bahan.Kaporit (Calcium hypochlorit or hypochloris calsiucus chlorine or chlorine kalkatau lime) is a mixture of Calcium hypochlorit, da-chloride-oxide, a white powder which is often agglomerate to form granules. Usually contain 25 ~ 70% active chlorine and smells very khas.Kaporit containing chlorine is used to sterilize water minumdan swimming pool, and wash the fish.
i) Sodium metabisulphite Sodium metabisulphite traded shaped crystals. Its use in a food processing process aims to prevent browning in fruits before processing, eliminating odor and bitter taste, especially in cassava and to maintain in order to keep menarik.Natrium metabisulphite colors can be dissolved together material or smoked. The principle of fumigation is SO2 gas stream into the material prior to drying. Fumigation carried out during the + 15 min. Maximum use as much as 2 grams / kg of materials. Excessive sodium metabisulphite will be lost during drying.
j) Nitrite and Nitrate There is in the form of potassium salt and sodium nitrite. Sodium nitrite is white grain, whereas potassium nitrite putihatau yellow color and high solubility in water. Nitrite and nitrate can inhibit growth of bacteria on meat danikan in a short time. Often used in dilayukan danging have to maintain the red color of meat. The added amount of nitrite is usually 0.1% or 1 g / kg of the material preserved. For nitrate, 0.2% or 2 grams / kg of materials. If more darijumlah will cause poisoning, and therefore the use of nitrite and nitrate regulated in the legislation. To overcome the use of nitrite poisoning is usually mixed with an equal amount of nitrate. Nitrate will be converted into nitrites little by little so that the amount of nitrites in meat are not excessive.
k) burp, is an organic compound in the form of white or colorless crystals, it was salty and cool. Burp-soluble and melt padasuhu dalamair 377 oC. There are three forms of saltpeter, which is potassium nitrate, calcium nitrate and sodium nitrate. Saltpeter can be prepared by reacting potassium chloride with nitric acid or sodium nitrate. In the industry used to make matches, explosives, fertilizers, and also for food preservatives. Maximum usage of 0.1% or 1 g / kg of materials.
l) Coloring Dyes Substance added to foods such as meat, vegetables, fruits and others to attract consumers' tastes and desires. Natural coloring matter is a frequently used turmeric, caramel and pandanus. Compared with natural dyes, then the synthetic dyes have many advantages in terms of diversity of color, good uniformity and stability, and storage easier and more durable. For example carbon black is often used to give black, titanium oxide to whiten, and others. Natural dye materials that match the colors rarely yangdinginkan.
4. Germ-free PROCESS
There are two ways of germ-free process, namely sterilization and pasteurization sterilization process is free of germs, viruses, spores and fungi. This sterile state can be achieved by natural or natural kimiawi.Secara can be done by:
- Heating equipment in boiling water at a temperature of 100oC for 15menit, for deadly germs and viruses;
- Heating equipment in the water boils at 120 oC for 15menit to kill spores and fungi. Chemically can be done using antiseptics and disinfectants.
a. Antiseptic is a substance that can inhibit or kill the growth of microorganisms such as bacteria, fungi and other living tissue. There are several ingredients that are often used as an antiseptic, among others:
1. Alcohol, effectively used with concentrations of 50 ~ 70%; to break down proteins in the germ so that its growth stunted.
2. Acid and alkali, its use is similar to alcohol.
3. Mercury (hidrargirum = Hg), arsenic (As) and Argentum (Ag), which works through an enzyme system in germs.
Pengoksida, also worked on germ enzyme system. Consisting of iodine for skin disinfection and chlorine for disinfecting drinking water.
5. Dyes, especially analin and akridin used to color the germs so easy to find which of the network, which will be inhibited bacteria growth.
6.Pengalkil, who used to break down bacterial proteins so that their activities hampered. An example is formaldehyde.
b. Represents disinfectant chemicals used to prevent infection or contamination microorganisms such as bacteria and viruses, as well as to kill the germs of other diseases. Types of commonly used disinfectants are chlorine or formaldehyde. This species is more effective when mixed with water, especially in the manufacture of ice. To maintain the quality of fish use of chlorine as much as 0.05% or 0.5 grams / liter of water is very effective pasteurization conducted by heating the place where food or beverages are filled in boiling water at a temperature of at least 63o C for 30 minutes, then immediately removed and cooled to a maximum temperature of 10 degreeC. In this way it could inhibit bacterial growth quickly without affecting the taste of food and beverages.
Recipe Food Advice 0 Comments | Readmore...

Thursday, July 29, 2010

Benefits of Pineapple Fruit

Benefits of Pineapple FruitBenefits of Pineapple Fruit
Overview many people who do not like the fruit is much to tell you that it can pineapple menggurkan content, but despite that pineapple can also slimming , according to sources pineapple can reduce excessive overcome to reduce fat in human body. fat body initially slowly becomes thinner and slim. Therefore we need to know the benefits of pineapple fruit itse lf. Not just fruit whose skin was filled with this golden scale make the defense system becomes more resistant (solid).
The content of vitamin A, vitamin C, calcium, dextrose, sucrose, and stored and the enzyme bromelain pineapple is tough bullet that can strike serious diseases, such as tumors, atherosclerosis (narrowing of the arteries), and beri-beri diseases. Apparently pineapple potential of medicinal plants. According to Dr. Setiawan Dalimartha in his book entitled Atlas of Plant Medicines of Indonesia, an enzyme in pineapple bromeliain efficacious as anti-inflammatory to help soften the food in the stomach, disrupting the growth of cancer cells, and prevent the occurrence of blood clotting (blood coagulation).
Pineapple fiber is high enough, appropriate treatment of constipation. Eat pineapple, It means taking laxatives (constipation). The effect, which had a bowel movement faltered, became current. Pineapple is also good enough is consumed by people who in ill condition. In pineapple contained substances that can enhance drug absorption into the body. So for those who do not really like pineapple you can try a lot of benefit.
Recipe Food Advice 0 Comments | Readmore...

benefits apple fruit for healthy

 benefits apple fruit for healthystudy cases : benefits apple fruit for healthy
who is not familiar with this fruit? The fruit is easily available because the sale is sold in various places the fruit. Various type and color of the apples are everywhere. Apples much preferred because it is typical. Based on the research, in just one apple is believed to have many beneficial properties for the body. What are the contents of the apple? And what benefits can be gained from an apple?
apple overcome many healthy problem and kill deaseas
Apples contain many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. These substances are very dipelukan for our bodies to prevent and combat various diseases. Henceforth, it will discuss what is contained on the apple? And what are the benefits of the apple?
Rich in vitamins. Apples are rich in vitamin content. Some vitamins are found in apples such as vitamins A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.
Rich minerals. Apples contain many minerals. Minerals in apple fruit such as calcium, magnesium, potassium, iron, and zinc.
Phytochemical. Apples also contain phytochemicals. Is an antioxidant phytochemical. Also be able to fight free radicals that come from pollution or the environment. This substance also serves to reduce the amount of bad cholesterol (LDL), which can cause blockage of blood vessels.
Fiber. Apples are rich in fiber, so good for people who are in a diet program. This is because the high fiber, thus avoiding hungry come early.
Fiber to reduce fat and cholesterol. Apples contain fiber that binds fat and useless bad cholesterol in the body for later disposal.
Tannins. Apples also contain tannins. Tannin is a substance that serves to clean and freshen the mouth, thereby preventing tooth decay and gum disease.
Baron. Inside there is an apple baron. Did baron's? Baron serves to maintain the amount of estrogen in the body of a woman.
Flavoid. One of the content of the apples are good for menjegah flavoid disease. Flavoid is a substance that serves lower cancer risk.
D-glucaric acid. Is D-glucaric acid that? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also present in apple fruit.
Quercetin. Quercetin are substance that is needed to raise levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain quercetin.
Tartar acid. Inside there is also a sour apple tartar. Tartar acid that can nourish the digestive tract, because these substances are capable of killing bacteria in the digestive tract.
Recipe Food Advice 1 Comments | Readmore...

healthy fruit - benefit noni fruit - mengkudu

healthy fruit - benefit noni fruit - mengkudu fruithealthy fruit - benefit noni fruit - mengkudu fruit
Originated from wild plants, ugly and smelled rotten, noni are now rising prestige of the food, beverage and alternative herbal medicine. Not delicacy of taste, but because of the many benefits for health.
According to Pacific Journal of Science (1949), noni (Morinda citrifolia L) probably originated from Indonesia. Plants are also known as Pace or noni fruit, the shape of a pear. Green when young and yellowish-white change if begin to mature. Other traits, the fruit skin surface nod and eyes filled with blackish brown, very sour taste with a distinctive aroma is very sharp when the old and mature. Not unexpectedly, the plant is known as wild plants, ugly and foul-smelling, now changed into a fruit "miraculous" that many in the search. The popularity of noni research is inseparable from several studies. The result was unexpected, substances contained in the noni is very beneficial for the health aspect.
Benefits of noni fruit has been known to humans since 2000 years ago. Polynesian islanders, Chinese and Indians who first take advantage of special features. Furthermore, this knowledge spread to Australia, Tahiti, Canada, Malaysia and finally to Indonesia.
In Indonesia, especially in rural communities has actually been taking noni long ago. Javanese people familiar with the duck salad which one is the fruit of this material, while the young leaves of some people to process the material to be eaten raw as a vegetable or fresh vegetables. Only in the 1990s noni more widely known. The popularity of noni success can not be separated from the Bogor Institute of Food Business Review (LPBP), an institute researcher who examined the first Indonesian to human health benefits of noni.
Compounds containing efficacious medicine
If you want to get the maximum benefits of the noni fruit, the consumption of fruit that are old or mature, more mature research results show the beneficial substances that are growing. Among the content of anthraquinone compounds as anti-bacteria and fungi, turpentine rejuvenate the body cells to function, dammacanthel that can prevent cancer cell growth and fight the growth of abnormal cells in the pre-stage cancer. Fruit water content within this 52% also store a variety of vitamins, including ascorbic acid, acid kaproat, kaprik acid and caprylic acid which can ward off cancer-causing free radicals.
The popularity of noni are now growing worldwide, especially after Dr. Solomon Heil doing therapy to 8000 patients. The results were very encouraging, giving noni juice provides a continuous positive correlation to cure cancer, heart disease, control hypertension, digestive disorders, diabetes and stroke. Besides noni juice is also believed to increase endurance and stamina and help cure tuberculosis (TB). Noni is also rich in fiber is good for digestive tract health. The many benefits of noni owned, so worthy that the scientists dubbed it as the Magic Fruit aka the magical fruit.
Noni Product Range
Many people are not like the smell of noni as stinking and sour taste. Do not worry, this time a variety of products like noni many outstanding results in the market. Starting from a wide taste of noni juice, noni tablets until the form of capsules we can easily get. Even not only that, body care products and cosmetics such as shampoo, soap, body lotion etc are also using mulberry raw materials.
Create you who like to consume fresh noni, the following tips can help reduce the unpleasant smell of noni and sour taste. Combine juice / noni juice that has been filtered, with brown sugar or honey. Store in the place clean, cool and sealed for 2-4 days, and then ready to drink juice without the stinging stench becomes sweet and fresh taste. This storage process will parse the ascorbic acid, and kaprik kaproat causes stink. But keep in mind, do not store it too long because it will cause the formation of an alcohol compound a drunk.
Recipe Food Advice 0 Comments | Readmore...

healthy food - dragon fruit benefits

healthy food - dragon fruit benefitshealthy food - dragon fruit benefits

Dragon fruit has a beneficial properties for human health such as balancing blood sugar levels, protecting oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating complaints whitish.
Dragon fruit is usually consumed as fresh fruit as relievers thirst, because the dragon fruits contain high water content of about 90% of the weight of the fruit. It was pretty sweet because they contain sugar content reaches 13-18 briks. Dragon fruit can also be expressed in the form of juice, fruit juice, jam or candied maupu various forms of presentation according to your tastes.
In general, experts agree and acknowledge the dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium is good for kesihatan versus other fruits that are imported.
According to Leong from Johncola Pitaya AL Food R & D, an organization that examines the red dragon fruit, cactus fruit is quite rich honey with a variety of vitamins and mineral substances which help increase endurance and beneficial for metabolism in the human body.
"Research shows the red dragon fruit is excellent for the circulatory system, also gives the effect of reducing the emotional pressures and neutralize the toxic in the blood." Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in blood and lower the fat content in body, "he said.
Overall, each of the red dragon fruit womb protein can increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of disease), calcium (bone strengthening).
Pitaya womb also add iron to the blood, vitamin B1 (preventing fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

Here is a complete nutritional dragon fruit:
Sugar content : 13-18 briks
Water : 90%
Carbohydrates : 11.5 g
Acid : 0.139 g
Protein : 0.53 g
Fiber : 0.71 g
Calcium : 134.5 mg
Phosphorus : 8.7 mg
Magnesium : 60.4 mg
Vitamin C : 9.4 mg
Recipe Food Advice 2 Comments | Readmore...