Saturday, February 19, 2011

Jambu batu - guava benefits for health

Jambu batu - guava benefits for health
Jambu batu - guava benefits for healthOr guava Psidium guajava is a shrub plant that many branch. Height can reach 12 meters, while the leaves are oval shaped, rough and dull. It also has white flowers and fruit contain many seeds. This plant is widely grown in plantations in the house and the land is rocky. This plant can reach a height of 1200 meters above sea level. This plant is included in the Myrtaceae family or tribe.
These plants contain tannins in the leaves, bark and fruit. It also contains lots of fats, resins, volatile oils and mineral salts. Guava also contains a guaijaverin avikularin and antibacterial medicines.
Guava has many uses, including the roots, stems, and leaves the skin and boiled in boiling water, then drink the water that is suitable for treating abdominal pain and diarrhea. Broth can also be used to clean the mucous membranes found in the intestines of infants (prolapsysani). Wounds can be treated with guava leaves when the leaves are pounded and patched the wound site. Figure: Annex 6

Guava is the most nutritious fruit for vitamins and minerals to the human body ...
The fruit is also effective in lowering blood cholesterol levels and are very nice people if eaten every day.
Guava are grouped under a lot of functional foods to benefit human health.
However, guava fruit intake should be made in sufficient numbers to ensure that the food is able to respond effectively to the body.
Head of Unit for Nutritional Sciences, Faculty of Medicine and Health Sciences Universiti Putra Malaysia (UPM), Dr. Rokiah Yusof said, people are advised to take the pink stone of 400 grams a day, a half for four weeks.
According to him, the fruit should be eaten with the covers, all because they contain high nutrients.
In addition eaten guava juice, but can also be made to the original method of preparation does not have sugar in them.
Dr. Rokiah told, guava taken according to a balanced diet, especially for those who have weight problems.
He advised that the guava makes it a standard practice in the diet.
He said, for those who are facing problems of high cholesterol in the blood, reduce cholesterol guava is 18.8 per cent in the week.
"But patients must take guava daily to ensure its effectiveness,''he said.


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Jambu batu - guava benefits for health

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