Wednesday, February 2, 2011

traditional food Budu benefits for healthy

traditional food Budu benefits for healthytraditional food Budu benefits for healthyBudu is a traditional food of Kelantan and Terengganu which is made from anchovies or pickled shrimp is so shattered nautical.
Budu or anchovy sauce, which originates from the east coast of Malaysia is to get attention and to study the nutrition of Japan, the United States, Australia, New Zealand and Germany. Recent findings show the content of budu have gluthaione as antioxidants, remove toxic waste and improve the immunity (immune) that can combat and prevent many dangerous diseases to cancer. This statement is like a surprise to those who belittle the existence of all this is considered to eat budu "ancient."
Budu found to have the potential to fight free radicals and is believed to prevent aging and prevent degenerative diseases such as atherosclerosis, coronary heart disease, diabetes, cancer, and otherwise at an earlier stage. A thorough study also found budu also contains antibacterial substances causes "diarrhoea" diarrhea (diarrhoea), decreasing blood cholesterol, preventing heart disease and hypertension.
Budu has a substance that is more easily digested, absorbed and utilized by the body than other types of proteins. Budu nutrients processed from fermented anchovies that proved capable of overcoming the problem of children suffering from chronic diarrhoea due to lack of substance in the body. By taking budu as food side, it could encourage the growth of body weight for people who suffer from chronic diarrhoea and cure in a short time.
It can also improve the IQ of anyone who ate it because it stimulates the brain cells and will strengthen ties between the neuron-neuron and neuron-neuron strengthen the weak. Nutrition budu also acts to stunt the growth of bacteria and stokiosa raffinosa, the main cause of symptoms flatulensi and stomach problems in children and adults. Two groups of vitamins are found in budu ie, water-soluble vitamins (vitamin B complex) and fat-soluble vitamins (vitamins A, D, E and K).
Budu is a source of vitamin B which contribute to the breakdown of most others, such as vitamin B1 (thiamin), vitamin B2 (riboflavin), pantothenic acid, acid, niacin, vitamin B6 and vitamin B12 (cyanocobalamin). Scientifically, budu was the main contributor of vitamin B12 produced by bacteria Klebsiella pneumoniae and Citrobacter frundin - this is where vitamin B12 is not available from any source of seafood, fish and other meats. Vitamin B12 is necessary for the formation of red blood cells, which lack this vitaman perisiosa cause anemia (pale), abdominal pain and weight loss.
The content of vitamin B12 in budu is between 1.5 to 6.3 micrograms per 100 grams for each meal, or 2 tbsp. This amount is far more adequate to the needs of the human body in a day. With the diet of vitamin B12 (body guard) no longer feel worried about the lack of vitamin B12 in the body.
In addition to the providers of high protein, it also contains a macro and micro minerals in sufficient quantities. Total minerals iron, calcium and magnesium were of 9, 39, 2, 87 to 8.05 mg per 100 grams of budu. Budu also contain antioxidants in the form of isoflavones.
Like vitamin C, vitamin E and carotenoids, isoflavones also an antioxidant that is needed by the body to stop the reaction of free radical formation. Free radicals are atoms or molecules that have one or more unpaired electrons, so be very active to cause tumors, cancer, aging and death Tues Found to be caused by free radicals and daily food consumption, and also from the reaction in the body. Presence of antioxidants in budu will prevent the formation of free radicals.
Normally in any kind of fish there are 3 types of isoflavone daidzein antioxidant elements, and genistien glisitein. In budu, in addition to two types of elements, there is also an antioxidant factor 11 (6, 7, 4 trihidroksi isoflavones) that have the most powerful antioxidant properties than isoflavones in the other fish.
Research conducted at the University of North Carolina, United States finds that the elements genestein and phytoestrogens found in budu shown to prevent cancer, aging and breast cancer.
Coronary heart disease (CHD) is one of the coronary vascular abnormalities due to concentration of fat in the blood vessel wall which is a condition called atherosclerosis. This may be due to age, diet, gender and ethnicity. While the modified factor is elevated levels of blood lipids (hiperkolestrolemia), hypertension, obesity, stress and lack of vigorous activity.
Nutrition budu hipokolesterolemik in nature (lower blood fats), such as protein content, as well as food, niacin, vitamin E, carotenoids, and calcium. A random experiment is carried out, enjoy making budu of 150 gm per day for 2 weeks to reduce cholesterol to a level beyond expectations.
Apart from high-quality protein source, budu also known as a source of fiber (dietary fiber) are good. Fiber content in budu could reach between 8 and 10% for each 100 gm. It contributes to 30% of the fiber mount organized by the National Cancer Research.
Compared to fibers in the fish or other protein source, fiber budu easier to digest. From what is stated is clear that nutrition and good plate of budu rice dish eaten with breakfast, lunch and dinner do you think extreme range. Budu like liquid multi vitamin that meets all the requirements for the body.


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traditional food Budu benefits for healthy

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